lezi zilula zokupheka edamame zimnandi ngaze ngabhejwa nabazonda edamame bazofuna ukuphinda.
Kusukela kubhontshisi oluhlaza okubabayo kuya ku-hummus enokhilimu, lezi zinhle kakhulu ukuthi ungazigeja.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
I-Edamame ingenye yalezo zinto ozithanda noma ozizondayo.
Uma ungumuntu wangaphambili, unenhlanhla ngoba lezi zokupheka ezilula ze-edamame zizofela.
Futhi, noma ngabe ucabanga ukuthi uyayizonda, mhlawumbe uzozama futhi ama-pods amancane aluhlaza.
Kwazi bani, i-edamame ebabayo ingase ibe isiphuzo sakho esisha esinempilo esiyintandokazi!
I-edamame ebabayo engcono kakhulu nokuningi!
I-Spicy Garlic Edamame iyi-appetizer efanelekile yephathi yakho elandelayo.
Lesi sidlo kulula ukwenza futhi sidinga izithako ezimbalwa kuphela. Ngaphezu kwalokho, inempilo futhi igcwele ukunambitheka.
Mane upheke i-edamame emanzini abilayo kuze kube ithenda. Bese, khipha bese uphonsa u-garlic, amafutha omnqumo, nama-red pepper flakes.
Ukuze uthole ukukhahlela okwengeziwe, engeza ijusi kalamula.
Khonza i-edamame efudumele noma ebandayo futhi ubukele izivakashi zakho zishwabadela lesi siphuzo esimnandi.
Le recipe ephefumulelwe yase-Asia ilungele ukudla okulula okusheshayo nokulula ekuseni okumatasa.
Uma isiphekwe, uzothosa i-edamame ngokuxuba okunambitheka kwe-soy sauce ne-garlic ngaphambi kokuyiphonsa embewu ye-sesame e-crispy.
Umphumela uba isidlo esihlwabusayo nesinempilo esizojabulisa wonke umuntu etafuleni.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ungakhonza njengesitsha esiyinhloko nelayisi noma njenge-dish side. Futhi kuyindlela enhle yokuthola umthamo wakho wansuku zonke wemifino.
Ngakho-ke qhubeka uzame le recipe ye-edamame. Ngeke udumale.
Le iresiphi ye-edamame hummus inhle kakhulu uzofuna ukuyidla nge-spoonful!
Inokhilimu, inambitheka, futhi ilungele ukucwiliswa. Futhi ingenye indlela enhle kune-hummus yendabuko esekelwe ku-chickpea futhi igcwele amaprotheni kanye ne-fiber.
Mane uhlanganise ubhontshisi we-edamame, i-tahini, ijusi kalamula, u-garlic, namafutha omnqumo ku-processor yokudla bese uhlanganisa kuze kube bushelelezi.
Isizini yokunambitha ngosawoti kanye nopelepele, bese ujabulele i-hummus yakho yasekhaya ngemifino emisha noma ama-pita chips.
Le saladi elula nenempilo ilungele izinsuku ezishisayo zasehlobo.
Ukhukhamba kanye ne-edamame kuhlanzekile futhi kuyaqabula, kuyilapho i-vinaigrette ye-soy-ginger yengeza ukunambitheka okumnandi.
Futhi kulula kakhulu ukuwenza futhi kungaba phezu kwetafula emizuzwini nje embalwa.
Ngakho-ke uma ufuna iresiphi yesaladi enempilo nemnandi, ungabheki okungaphezu kwale nketho ye-edamame emnandi. Thokozela ukudla!
Le saladi iyisidlo esiphelele sanoma yisiphi isikhathi sosuku! I-crunchy, inosawoti, futhi igcwele ubuhle be-garlicky.
Vele ubeke zonke izithako endishini futhi uzihlanganise ndawonye. Okulandelayo, usakaze i-edamame ebhodini lokubhaka bese ubhaka imizuzu engu-20.
Kulula kangakanani lokho?
Isitsha kufanele sihlale kuhhavini kuze kube yilapho i-edamame icwebezela futhi ushizi uyancibilika futhi u-bubbly. Kulula kanjalo.
Ngokuzayo uma ufuna ukudla okulula okumnandi, zama le recipe elula ngendlela emangalisayo.
Isaladi ye-Edamame Quinoa iyindlela emnandi nenempilo yokudla noma i-side dish.
Yenziwe nge-quinoa ephekiwe, ubhontshisi we-edamame, amafutha omnqumo, nejusi kalamula, ingenziwa ibanda noma ifudumele.
Kuhle futhi nasekuhleleni ukudla ngoba ungakugcina efrijini izinsuku ezimbalwa ngaphandle kokulahlekelwa ubusha bako.
Le recipe elula iyindlela enhle yokuthola umthamo wakho wansuku zonke wemifino futhi iwumthombo omuhle wamaprotheni kanye ne-fiber.
Ngithanda ukwengeza i-feta kule saladi ukuze ngithole ukhilimu kanye nokunambitheka okwengeziwe. Noma, ungashintsha i-feta ngenketho ye-vegan, izoba yinhle ngendlela efanayo!
Le recipe iyisixazululo esiphelele sobusuku beviki obumatasa.
Yenziwe ngezithako ezimbalwa nje, ihlangana ngokuphazima kweso futhi igcwele ukunambitheka.
Okuhle kunakho konke, inempilo futhi ine-carb ephansi ukuze uyijabulele ngaphandle kokuzizwa unecala.
Vele ugaye u-garlic ogayiwe emafutheni amancane kasesame, bese ufaka irayisi likakholifulawa nanoma yimiphi eminye imifino oyithandayo.
Ngithanda ama-snap peas ukuze uthole umbala owengeziwe nokudla okunomsoco.
Pheka kuze kube ithenda, uphonsa nge-soy sauce noma i-tamari ukuze uthole ukunambitheka. Okokugcina, faka u-anyanisi oluhlaza ukuze uhlobise, bese u-voila.
Inhlanganisela yommbila omnandi, amakhambi amasha, kanye nemifino e-crunchy ayinakuvinjelwa kule recipe.
Phakathi kwe-edamame, utamatisi, no-anyanisi obomvu, kunemibala futhi kunambitheka. Kukhona namafutha omnqumo alula kanye nezingubo zikalamula ozozithanda.
Ukudla kwase-Asia kwaziwa ngokunambitheka kwayo okugqamile nokusetshenziswa kwezithako ezinempilo. Futhi le saladi ayifani.
Uzoqala nge-broccoli entsha, i-edamame, u-anyanisi oluhlaza, nembewu yesesame. Konke lokho kuxutshwe nesoso yamantongomane emnandi ngaphambi kokuphakelwa.
Umphumela uba isaladi elimnandi nelinempilo elilungele ukudla kwasemini okusheshayo noma isidlo sakusihlwa esilula.
Futhi okuhle kunakho konke, le ntokozo ephefumulelwe e-Asia ingaba etafuleni ngaphansi kwemizuzu engama-30.
Uma ufuna ukudla kwephathi okubabazekayo, usanda kukuthola.
Le Dip ye-Avocado Edamame inokhilimu, inambitheka, kulula ukuyenza, inempilo kakhulu, futhi iqinisekisiwe ukuthi izojabulisa isixuku.
Ngiyathembisa ukuthi uzofuna ukuyidla ngesipuni! Futhi, kuhle kakhulu.
I-Edamame iwumthombo omuhle kakhulu wamaprotheni kanye ne-fiber, kanti ukwatapheya ucebile ngamafutha anempilo.
Le diphu ilungele ukwanelisa indlala phakathi kokudla noma ukwabelana emaphathini.
Yiphake ngama-chips, ama-crackers, noma izinti zemifino. Noma iyiphi indlela, izivakashi zakho zizoyithanda!
