Engeza okujabulisayo osukwini lwakho ngalokhu okunempilo okusajingijolo smoothie zokupheka!
Zigqamile, zisha futhi zinezithelo kangangokuthi akekho ongamelana nokuphuza okwesibili.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Angicabangi ukuthi ama-raspberries athola isikweletu esanele.
Lamajikijolo amancane asiza inhliziyo yakho, alawule ushukela egazini, futhi azuzise amathambo akho. Futhi zigcwele ama-antioxidants!
Kodwa ngaphezu kwakho konke, amnandi kakhulu ane-flavour emnandi ne-tart emangalisayo ehluke kakhulu.
Okungcono nakakhulu, ziba mnandi nakakhulu uma uzixuba nezinye izithelo.
Ngakho hlola lezi zokupheka okusajingijolo ze-smoothie futhi ulungele ukuzumeka, ngoba ngayinye ingcono kunokugcina!
Ama-Raspberry Smoothies Angcono Kakhulu ayi-10 Okukhanyisa Usuku Lwakho
Ngiqala okulula nge-smoothie ehlanzekile yokusajingijolo.
Kulungile, alimsulwa ngokuphelele, kukhona nencanyana kabhanana kuyo, futhi. Kodwa ukunambitheka okusajingijolo okugqamile nombala okhanyayo.
Ngicabanga ukuthi lokho kubalulekile.
Lesi siphuzo esinempilo nesimnandi senziwe ngama-raspberries, iyogathi yesiGreki, ubhanana, uju, kanye nejusi.
Iresiphi incoma ijusi ye-apula, kodwa ngincoma i-cranberry, i-apula, nejusi lokusajingijolo. Ngalokho okuhle okusajingijolo okwengeziwe.
Khonza lokhu nge-mint nama-raspberries amasha ukuze uhlobise.
Lesi siphuzo sigcwele ubuhle bejikijolo elikhanyayo futhi sihle kakhulu nge-pink!
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
O, futhi kumnandi futhi.
Inokhilimu ngendlela emangalisayo futhi inezithelo, inamasitrobheni, ama-raspberries, noju (ukunambitheka kanye nethinjana lobumnandi).
I-creaminess yayo ivela ku-yoghurt yesiGreki kanye nobisi lukakhukhunathi.
Ngakho ngokuyisisekelo…kuyamangaza.
Angikwazanga ukulinda ukuyixuba nale berry smoothie exubile. Ngakho, ngiphuza eyodwa njengoba ngibhala!
Kuwukuthinta okuphelele kobumnandi nganoma yisiphi isikhathi sosuku. Ngingahamba ngize ngisho ukuthi inketho enhle kakhulu ye-dessert.
Hlanganisa kalula ijusi ye-apula, amajikijolo ahlanganisiwe afriziwe, ubhanana, uju, neyogathi yesiGreek ukuze wenze okuthile okumnandi, okubabayo kancane, futhi okunokhilimu omangalisayo.
Ngenkathi ijusi ye-banana-apula inikeza ukunambitheka okuthile, ibushelelezi kakhulu. Umkhondo nje, ngempela.
Ngokuvamile uzonambitha amajikijolo amangalisayo.
Okumnandi kusegameni, ngakho-ke kufanele kube yiqiniso, akunjalo?
Psst… kunjalo. Futhi igcwele superfruit, ngakho kuhle kuwe, futhi.
Igcwele ama-antioxidants, amavithamini, namaminerali, lokhu kuyindlela enhle yokunika amandla ekuseni kwakho.
Vele ufake ama-blueberries, ama-raspberries, uju, iyogathi, nobisi ku-blender. Bese uyiyeka yenze into yayo kuze kube yilapho ingxube isijiyile, ikhilimu, ibe nsomi.
O, ngikhohliwe ukusho: le smoothie nayo ine-vanilla ekhishwe kuyo. Ngakho kufana nokuphuza amajikijolo ngokhilimu.
Ngithanda noma iyiphi i-smoothie enobhanana ekuxubeni. Kodwa ngiwathanda kakhulu ngama-raspberries.
Ngokungafani nezinye izithelo, ama-raspberries amnandi ngokwanele ukugcina ubhanana ekunqobeni isiphuzo sonke.
Phela ukube bengifuna i-smoothie yebhanana nje, bengingenza ubhanana obushelelezi!
Uzosebenzisa ama-raspberries afriziwe, izingcezu zikabhanana eziqandisiwe, ubisi lwe-alimondi, uju, nejusi yewolintshi.
Ngakho-ke ikhanya, ikhilimu, i-citrusy kancane, futhi imnandi ngokuphelele.
Kukhona abathathu abadumile abaningi laphaya.
I-Three Musketeers, u-Harry, u-Ron no-Hermione, ama-Stooges amathathu… uhlu luyaqhubeka.
Kodwa, le trio yamaberry ingase ibe intandokazi yami.
Ngikhuluma ngama-raspberries, ama-blueberries, nama-strawberries, i-powerhouse of flavour, color, kanye nezithelo ezinhle.
Lokhu kuzamazama kuxuba le trio eyingqophamlando ne-vanilla protein powder, ukwatapheya, ubisi, noju.
Ngakho-ke akukhona nje ukuthi inothe ngendlela emangalisayo futhi igcwele, kodwa futhi igcwele amafutha anempilo.
Kuyisiphuzo esinamandla engaziyo ukuthi uzosithanda. Ngakho-ke izame futhi ungazise ukuthi ucabangani.
Hambisa okunambitha kwakho uye esiqhingini esishisayo nale recipe ye-smoothie yasezulwini.
Kubukeka njengokushona kwelanga epharadesi, futhi kugcwele ubuhle obumangalisayo nokunambitheka.
Uzonambitha okusajingijolo, uphayinaphu, umango, ukhukhunathi, nobhanana kuwo wonke ama-sip.
Ukuze uthole umsoco owengeziwe, engeza izinhliziyo ze-hemp nembewu yefilakisi. Nakuba lokho kuwukuzikhethela, kunjalo.
Isenempilo enhle njengoba injalo. Futhi uhlobo lokunyakazisa okuvuselelayo ozofuna ukuliphuza njalo.
Bathi "i-apula ngosuku ligcina udokotela engekho." Kodwa kungani udla i-apula eliyisicefe uma ungathola lesi siphuzo esiphundu se-apula?
Vele uhlanganise ama-apula, ama-raspberries, ubhanana, amanzi kakhukhunathi, neqhwa. Umphumela uba i-smoothie ebomvu kaJessica Rabbit, egcwele izinto ezinhle.
Igcwele i-fiber, i-vitamin C, i-potassium, i-electrolyte, i-vitamin B6, namaminerali.
Ngakho-ke kuzosiza ukugaya kwakho, kukugcine ugcwele, futhi kuthuthukise ushukela wakho wegazi.
Futhi lokho kumane kuyisihloko se-iceberg!
Angikwazanga ukwenza uhlu lwama-raspberry smoothie ngaphandle kokufaka le nhlanganisela ye-flavour yakudala.
Futhi lesi siphuzo siwohlokile kangangokuthi cishe siwuphudingi. Kodwa ukholwe noma ungakholwa, inempilo futhi inobungani be-keto.
Nakhu okwenza lokhu kuxukuza okufana ne-milkshake kube kuhle kakhulu: ama-raspberries, impushana kakhokho, ubisi lwe-alimondi, ibhotela le-alimondi, imbewu ye-chia, isishukela esinganaswidi, ne-vanilla.
Inothile, inokhilimu futhi imnandi ngokuphelele.
PS Uma ukwazi, ngincoma i-cocoa powder kusuka ku-Dutch Process. Izonikeza ukunambitheka kukashokoledi okunamandla okungenakuqhathaniswa.
Amajikijolo nomango yizithelo ezimbili engizikhonzile. Ngakho-ke, kunengqondo ukuwaxuba.
Ake ngikutshele; lokhu kunamandla, kumnandi futhi kuzonyakazisa umlomo wakho.
Ingxenye engcono kakhulu ukuthi kuthatha cishe imizuzu emihlanu kuphela ukulungiselela, ngakho-ke ilungele lezo zikhathi zasekuseni ezimatasa.
Hlanganisa kalula ama-raspberries afriziwe, umango oqandisiwe, izingcezu zikabhanana eziqandisiwe, nobisi lwakho oluthandayo olungelona olobisi.
Umphumela uba isitsha se-smoothie saphezulu esigcwele ukunambitheka nokudla.
Futhi, singaba nesiphithiphithi esincane sombala? I-pink ngendlela emangalisayo kangangokuthi ngiyaqiniseka ukuthi lesi sitsha se-smoothie sizogunyazwa ngu-Elle Woods.
Bathi ungahluleli incwadi ngekhava yayo, kodwa ungakwehlulela lokhu.
Yiphakamise ngomango omusha nama-raspberries, amantongomane, imbewu, nokhukhunathi osihliwe. Mhlawumbe ngisho nama-cocoa nibs futhi.
Uxolo ngisazodla lokhu.
