Umthombo womfanekiso: POPSUGAR Foto / Hajar Larbah
Ukuba uyalandela Intsapho yaseKardashian emangalisayo, mhlawumbi uyazi malunga nendlela yokuphila enempilo kaKourtney Kardashian. Umama wabantwana abathathu unokutya okungqongqo kunye nesiqhelo sokuzilolonga, eqala ngentsasa yakhe ngeviniga ye-apile cider kunye neeprobiotics ukunceda ukwetyisa kunye ne-curious avocado pudding athi imnika amandla ngaphambi kokuba enze umthambo.
Njengomthandi omkhulu weavokhado, esi "sidlo sinamandla ekomini" kwakufanelekile ukuzama. Ndaye ndagqiba kwelokuba ndiyitye iresiphi rhoqo kusasa kangangeveki ukuze ndibone ukuba ingasebenza nyani ngokuzilolonga kwam kusasa kwaye ndenze izinyo lam elimnandi lihambe nedosi yamafutha. kunye nefayibha enempilo.
Iresiphi
Nantsi iresiphi yemizuzu emihlanu kaKourtney, kuxhomekeke kwisicelo sakho:
- I-avocado e-1 ye-organic, i-pitted kwaye ihlutshiwe
- 1 ikomityi yobisi lwekhokhonathi ephilayo
- Iitipuni ezi-2 ze-manuka yobusi
Xuba zonke izithako de agudileyo kwaye utye ngecephe.
Umthombo womfanekiso: POPSUGAR Foto / Hajar Larbah
Amava
I-pudding ethambileyo ibilungile, kwaye bendikonwabele ukutya isidlo sakusasa kancinci ngecephe endaweni yesiqhelo sam sokungcangcazela xa ndisendleleni- yenza umahluko ngenene xa kuthethwa ngokungcamla konke ukutya kwaye ndizive ndihluthi.
Emva kokutya ipudding ngosuku lokuqala, ngokwenene ndaziva ndinesicaphucaphu. Ndizilolonga ngokukhawuleza emva kokuvuka, kwaye ekuphela kwento isisu sam esinokuyiphatha ngaphambili ngokuqhelekileyo ikofu - kufuneka ndiyazi ukuba ukuba ne-pudding ngaphambi koqeqesho kunokubangela iingxaki. Kuyo yonke iveki, ndagqiba ekubeni ndibe nayo njenge-snack emva kokusebenza endaweni ye-oats yobusuku, kwaye kulapho ndaqala khona ukuvuna izibonelelo.
Ndandilindele ukuba ndilambe kwisithuba seyure okanye ezimbini emva koko, ngenxa yokuswela iicarbohydrates, kodwa umzimba wam wandothusa. Amafutha aphilileyo andigcina ndisebenza de kube sekupheleni. Oku kungenxa yokuba iihomoni zethu zesatiety zikhululwa ngakumbi ekuphenduleni amanqatha ukunceda ukuxelela umzimba wakho ukuba ugqibile ukutya. Kwaye njengoko uKourtney esitsho, ipudding ikunika amandla. Khange ndibe namava okutshayisa kwam kwesiqhelo ekuseni kwaye ndade ndazifumana ndifikelela kwikomityi yekofu encinci.
Eyona nto yayingcono yayikukuba ekupheleni kweveki, iminqweno yam yeswekile yasekuseni yayiphelile. Andizange ndiyive imfuneko yokufikelela kwiswekile, kwaye ulusu lwam luyibonisile, kuba iswekile inokubangela irhashalala, ukudumba, kunye nokuba buthuntu. Ukuphepha iswekile kwakuthetha ukuba nditye ukutya okunempilo kunye neekhalori ezimbalwa.
Izinto eziluncedo nezingalunganga
Iinzuzo zempilo ze-avocado pudding ngokwenene zandigcina ndigxile. Izibonelelo ezichasa ukudumba kunye ne-antioxidant zobusi be-manuka ziphembelele umzimba wam ukulungiselela ixesha lomkhuhlane. Isiqulatho sefayibha ephezulu yeavokhado sincede ukucolwa kwesisu sinqanda ukudumba kwesisu esoyikekayo.
Ndiyathanda ukuthungwa ekutyeni kwam, ngoko ke ubumnandi be-avocado pudding buye badika emva kosuku lwesithathu. Ngosuku lwesine, ndongeza imbewu ye-chia, imbewu ye-hemp, kunye negranola engenazinkozo ngaphezulu. Andazi ukuba yavunywa na nguKourtney, kodwa loo nto indenze ndanamathela kumava.
Ngelixa ndiyithanda incasa ye-avocado pudding ka-Kourtney, ndicinga ukuba i-oats yobusuku kunye ne-avocado egg toast ithatha isihlalo sobukhosi sakusasa kum. Mhlawumbi kungenxa yokuba ndisisidalwa somkhwa okanye mhlawumbi ngenxa yokuba andizange ndikwazi ukuqhelana nokuthungwa kwesitya, kodwa ubuncinci ndiyazi i-toast ene-avocado etyumkileyo kunye neqanda eliqhotsiweyo lindivumela ukuba ndifumane amafutha anempilo kunye nomthombo we-carb. okondla. Ndikhetha ipudding njenge dessert, ngoko ke ndiphefumlelwe ukuba ndiyikhenkce kwaye ndibe nayo esandleni ukuze ndiyitye ngamaxesha athile.
