Ngaba uziva uzolile emva kwayo yonke loo mthendeleko weKrisimesi? Qala ukutya kwakho kwe-ketogenic / low carb ngezi ndlela zokupheka ezimangalisayo. Kuhle kakhulu ukuba awuyi kuphoswa yi-carbs!
Iiresiphi ezingcono kakhulu ze-keto
Ezi ziqwenga zehagu eziphefumlelweyo zase-Italiya zizisa incasa: irosemary, i-fennel, iparsley entsha, kunye neparmesan zinika ezi ziqwenga zehagu ezinencindi incasa yeporchetta.
Irubhi ebomvu yepepile eqhotsiweyo ithenda yenyama yenkomo. Nyibilikisa izihlunu eziyolisayo emlonyeni wakho.
Uyazazi ezo ishwamshwam yenyanga samasi encinane ukuba $5 ingxowa evenkileni? Ezi zinjalo! I-crunchy kwaye iyakhobokisa kakhulu.
Ukuba ujonge i-carb ephantsi ye-keto side, la makhowa egalikhi afanelekile.
I-Pasta Bolognese luhlobo lwam okanye ukufa kwam kwaye ukholelwa ngcono ukuba ndize nenguqulo ye-carb ephantsi. Ngokunyanisekileyo, iyachukumisa kwaye ilungile. Iinoodle zeShirataki ziya kutshintsha ubomi bakho be-keto!
Isidlo sasebusuku se-keto esigqibeleleyo: okumnandi, i-casserole ene-carb ephantsi.
Libala amaqokobhe etaco kwaye wonwabele isitya esikhulu sebarbacoa egalelwe itshizi kunye neeavokhado!
Ukuba uyayithanda inyama yehagu, uya KUTHANDA le tenderloin. Ithambile kakhulu kwaye ithenda, inyama yehagu enejusi ehlanjwe kwisosi eluhlaza.
I-steak eyosiweyo kunye ne-retro-classic sauce. I-Steak Diane yi-sauce ye-mushroom kunye ne-sauce ye-pepper ehambelanayo.
Ngubani owathi isifuba senkukhu kufuneka sibe nesithukuthezi? Aba bafana banejusi kakhulu kwaye banencasa. Ndiyakuthanda ukulungiselela ukutya ekuqaleni kweveki.
Eyona nxalenye ye-keto: amaphiko enkukhu e-crispy! La maphiko anqabileyo angaphezulu awanayo i-carbs efihliweyo kwi-coating yabo, ulusu olubomvu kunye ne-classic sauce enesiqholo.
I-Shashouka yenye yezinto ezimnandi kakhulu onokuzidla, i-keto okanye ayikho. Iibhola zenyama zemvana kwisosi yetamatati kunye namaqanda abalekayo!
Inkukhu eKhanya kakhulu kunye nePoppy Soulvaki: Inkukhu ye-lemon eyosiweyo kunye negalikhi kunye ne-tzatziki kunye nesaladi yekhukhamba eqhekezayo.
Njengee-noodle zakho ozithandayo, thabatha i-carbs. Inkukhu, i-shirataki noodles, imifuno ye-carb ephantsi, i-oyile yesesame ethosiweyo kunye nokubamba nje kwesoya.
Ngubani ofuna irayisi? Sonke siyazi ukuba izinto ezilungileyo yinkomo kunye ne-broccoli. Ithenda yenyama yenkomo, i-broccoli ecrispy, YONKE incasa.
I-Carnitas inokuba yeyona nto ilungileyo yokutya kwe-keto kunye nomxholo wayo wamafutha aphezulu kunye nencasa emnandi. Yenza i-omelettes yeqanda elula ukuze wenze i-tacos rhoqo ngoLwesibini.
Ulibale i-pasta, ezi zoodles, kunye ne-decadent kunye ne-tangy creamy lemon sauce, kulula ukusela njenge-noodles. Ungalibali ukwenza imvula!
Azikho iibhola zenyama zesonka! Aba bafana bancinci bapakisha iziqholo kodwa bayazonwabisa, ngakumbi bafakwe kwikhilimu emuncu ehlaziyayo.
Ukuba ujonge isuphu eshushu, ungajongi ngokubhekele phaya – iyazalisa kakhulu, inencasa, kwaye inekhabhothi ephantsi ngenxa ye-shirataki noodles. Ndingatya oku ngonaphakade.
Intshukumo ethile ye-sushi ngale Saladi ye-Miso Tuna, yinqumle phezu kwe-carb ephantsi ye-seaweed ukuze ufumane i-sushi encinci!
Ayizoitapile, kodwa ziphantse zarhabaxa ngokulinganayo kwaye zikhobokisa kakhulu. Nciphisa i-seasonings oyithandayo: i-garlic powder, nayiphi na i-bagel, imbewu yeesame.
Zincangathi kwaye ziyakhobokisa. Betha endaweni yeembumbulu!
Ngaba ukhe wafuna ukumba kwisitya esikhulu sesosi ngecephe? Yenze! Zidle ngecephe; Wonke umntu uyazi ukuba eyona nxalenye ilungileyo yediphu kukudipha, hayi iitshiphusi!
Kuloo maxesha xa ufuna isiselo esiswiti, le Cheesecake etshisiweyo yeBasque iya kuba yinto emnandi! I-creamy, i-sweet kwaye inencasa kakhulu.
I-PS: Ukuba ufuna imibono ye-snack ye-keto, khangela le post!
