Dlulela kumxholo

I-tuna eneresiphi ye-anyanisi, iresiphi yaseSardinian

Umzekelo wesiqithi saseSan Pietro, emazantsi eSardinia, edume ngokuloba ityhuna, ibonisa enye yeendlela ezilula zokupheka le ntlanzi, ngamaqhekeza amakhulu aphekwe nje. Nokuba indibaniselwano netswele idibana nekhrayitheriya yokufumaneka okuphezulu.

  • 700 g ye-tuna steak
  • 250g itswele
  • ioli yeoli yomnquma eyongezelelweyo
  • Thengisa

Isikhathi: Imizuzu ye40

Inqanaba: Kulula

Umthamo: 4 abantu

Ukufumana iresiphi I-tuna yaseSardinian kunye ne-anyanisi, faka ityhuna kwipani egcwele amanzi. Yongeza ityuwa uze ubilise, uze upheke imizuzu engama-30.
I-Peel itswele kwaye uyinqumle ibe ngamaqhekeza. Yifake kwisitya esifakwe emanzini ashushu, ukuze ilahlekelwe yiasidi yayo. Yiyeke iphumle imizuzu eyi-10.
isikhwebu ityhuna kwaye uphake ishushu kunye netswele kunye ne-oyile yokutshiza.

Indlela yokupheka: Davide Brovelli, Ifoto: Riccardo Lettieri, Isimbo: Beatrice Prada