Phakamisa umdlalo wakho wesidlo sasemini ngezi zimangalisayo salads kale!
Ngaba kukho into ebaluleke ngakumbi kwi-Instagram kunesaladi emnandi eluhlaza? Andingomntu wesaladi ngokwenene, kodwa ndihlala ndisenza i-kale.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ndiyayithanda i-kale kakhulu kangangokuba ndiyayithambisa ukuze ndinxibe ngendlela efanelekileyo. Kukuzinikela oko!
Kutheni ulahla yonke imifuno yakho kwi-smoothie xa imnandi kakhulu?
Igcwele izondlo kwaye yenza isaladi eyomeleleyo eyenza isidlo esifanelekileyo okanye isidlo sasemini esimnandi.
IKale iye yathandwa kakhulu kangangokuba abantu babhaka igqabi lide libe criss kwaye balitye njengeetshipsi zetapile.
Nokuba ungumntu otya i-kale chips okanye umntu osempilweni uzama ukufumana ukutya okunempilo, uya kufuna ukulujonga olu luhlu.
Nazi iiresiphi ezingama-20 zesaladi ye-kale ekufanelekeleyo:
I-Lemon, igalikhi, ushizi. Ngaba ndifuna ukuthetha ngakumbi? Qwalasela le saladi kwiseshoni yakho yonyango yeveki.
Yintoni eyenza esi sidlo sikhanye ngokwenene kukuba i-kale icolwa kangakanani.
Beka uluhlu lwakho lokudlala oluthandayo kwaye uthathe ixesha lakho lokusika. Le recipe ifuna i-finesse, kodwa ifanelekile ixesha.
Ifakwe kwi-crouton enqabileyo egqoke ngokugqibeleleyo i-kale, esi sidlo asiyi kuyenza ibe yintsalela yangomso.
Le yeyona saladi ifanelekileyo onokuthi ube nayo kwisidlo sasemini kunye ne-fedora yakho yokuwa kunye neplaid top!
Le saladi efudumeleyo ihlotshiswe nge-cranberries, ii-apula, iipereyi, kunye nama-walnuts kwaye iphoswe nge-honey-lemon yokugqoka.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Yidibanise ne butternut squash okanye isuphu ye squash ye butternut ukukuzalisa ngenjikalanga ebanda kakhulu.
Ayiphelelanga ngaphandle kwenyama? Inkukhu eyosiweyo ihambelana ngokugqibeleleyo kule nkcazo ye-flavour.
Masithi awukayi kuthenga igrosari ixeshana, kodwa usafuna ukwenza ngento onayo. Le jinja, i-karoti, kunye nesaladi ye-kale ihambelana ne-bill.
Ngezithako ezimbalwa ezilula ezihlala zihlala ixesha elide kunezinye, le saladi ilungile kwaye iyanelisa.
Nantoni na equlethe itshizi yebhokhwe ngokuzenzekelayo ngamava e-cosmopolitan. Buphi ubuxoki?
Le isaladi ephucukileyo ineentandokazi eziqhelekileyo ezifana neeapile kunye nama-walnuts, kodwa ikwanayo i-crisp, i-crunch entsha yeeradishes ukuze ufumane amava okutya oya kuwathanda.
Olu luguqulelo olukhulu lwesaladi yamaGrike yakudala! Inazo zonke izinto ezisisiseko, njengeminquma, i-feta cheese, cucumber, itswele elibomvu, kunye netumata, kanye phezu kwebhedi enamagqabi aluhlaza.
Yiphakamise ngesinxibo seoyile yelamuni, yitya esi sitya kunye nesonka sakho sepita osithandayo ukumanzisa onke amathontsi ashiyeke kwisitya.
Izizathu zokuba le saladi ibe yinto emangalisayo: ii-chickert ezigcadiweyo kunye ne-tahini-based dressing.
Ulibale isosi kaFrank ebomvu eshushu. Ndibeka i-tahini kuyo yonke into!
Njengakwi-kale chips, iichickpeas ziguquguquka ngendlela emangalisayo.
Zive ukhululekile ukudlala ngeeprofayile ezahlukeneyo zencasa xa ubhaka ukufumana eyona nxalenye ifanelekileyo ye-crunch kwisidlo sakho.
I-Cashews i-bland kakhulu, i-walnuts i-chunky kakhulu, kodwa ii-almonds zifanelekile kule saladi!
Zonwabele zisikiwe kwaye ziqengqeleke kwi-kale ethanjiswe ngobunono, kwaye nakwizinxibo ngokwayo.
Olu luhlobo lokutya endizakukwenzela isidlo sasemini ngelixa ndisebenza ekhaya.
Le isaladi yephupha yemifuno. Awudingi ukuxhomekeka kwimifuno ukuze ube namandla kwesi sitya.
Igcwele izondlo ezifana nebhatata, iquinoa, kunye neembotyi ezimnyama.
Ndikhe ndakhankanya ukuba kukho i-feta cheese kunye ne-avocado yokunxiba? Ilungile kakhulu.
Masithembeke, akukho mntu uyala isaladi kaKesare ngezibonelelo zempilo. Konke malunga nekhrimu, ukunxiba okutyebileyo kunye neecroutons ezongezelelweyo.
Kodwa le saladi ye-kale inempilo kwaye imnandi kakhulu!
Andizange ndiqonde ukuba kutheni i-broccoli yayisoloko iyimifuno eyithiyileyo abantwana. Ilungile kakhulu.
Yiphindaphinde imifuno yakho ngale Saladi ye-Broccoli Kale kunye neNkozo yeLamu yePoppy yoqobo.
Awuthandi kakhulu ukwenza isinxibo ukusuka ekuqaleni ngalo lonke ixesha ujonge iresiphi yesaladi?
Oku kutsiba ukulinganisa imitha kunye nokuxuba ngokupheleleyo.
Ngokuthatha i-avokhado kwaye uyiphulule ngqo kwi-kale, konke okudingayo kukuthontsiza kweoyile yomnquma kunye nelamuni ukwenza isaladi ekhawulezayo nemnandi.
Ukuba esi sidlo asihambanga ngenxa yokuba uGwyneth Paltrow uyasitya, kungekudala kuba sinomgangatho weenkwenkwezi.
Ngobunzulu obuluhlaza be-kale, i-blueberries, kunye ne-hue emfusa eqaqambileyo yee-beet ezinomoya, le saladi iphantse yantle kakhulu ukuba ingatyiwa.
Idityaniswe nequinoa, esi sidlo siphambili sihle kwaye usigcina ngobulumko!
Ukugqabhuka ngetshizi ye-mascarpone, i-Tuscan kale, amakhiwane omisiweyo, kunye ne-gorgonzola wedges, esi sitya semifuno sineenkwenkwezi ezintlanu asikwazi ukugqibelela.
Uya kufuna ukuyenza ngokuphindaphindiweyo!
Ndikulungele ukonwabela le saladi poolside with Alpine Splash esandleni. Ikhaphukhaphu, inezondlo, kwaye ilunge kakhulu!
Ngokuqhelekileyo isaladi yeziqhamo efefa i-kale, sisidlo esiswiti esiza kubetha endaweni ngaphandle kokudumba.
Le isaladi yakho yenkukhu ngaphandle kweekhalori ze-mayonnaise.
Inayo yonke imveliso, njengenkukhu ekhutshiweyo, iziqhamo ezidayiweyo, kunye nokulunywa okungafaniyo kwetswele elibomvu.
Kodwa kwisitya kwaye ifakwe kwi-vinaigrette ye-apile cider. Kuyafana, akunjalo?
Kuyavunywa, akwanelisi kanye njengesaladi eshinyeneyo kwibhanti enkulu, kodwa ungoyiki ukongeza iqhekeza elihle lesonka segalikhi ecaleni ukuze uhlale wonwabile.
I-creamy, i-lemony, kunye nentliziyo? nditswebe; ndisezulwini. Le Saladi yeKale yeTuscan zizinto ezenziwa ngamaphupha.
Ukuba ufuna ukuzithutha usiya eNapa Valley ngenjikalanga yesidlo sasemini kunye nesampulu yewayini, oku kufana namava abonakalayo.
Uyazi ukuba umxube womzila ovakalelwa njengesidlo sokukopela ngenxa yazo zonke ii-M & Ms ezikuyo?
Ewe, le recipe yayiqonda umsebenzi.
Unxibe i-chevrè, iipesika ezivuthiweyo, kunye neepecans ezenziwe ngesandla, esi sisidlo esiza kuzalisa isisu sakho kwaye sonwabe izinyo lakho elimnandi.
UTahini unguthixokazi ngokwawo, kodwa yongeza iitoni zegalikhi egcadiweyo kwaye ikwelinye inqanaba.
Le kale inencasa enezinongo ifakwe i tandoori masala chickpeas eqholiweyo ebhakwe e-oveni ukwenzela ukuba bukhrim, bukrunchy balance.
Olu luhlobo lwesaladi endiya kuyiyala enkulu, kunye necala lefries zaseFransi.
Ezaliswe ngama-almondi athosiweyo, itswele eliluhlaza, itshizi yebhokhwe, kunye nomxube we-orenji yegazi kunye nezilayi ze-tangerine, ngokwenene yi-cornucopia yesitrasi.
Iyahlaziya, iyifestiya, kwaye isempilweni kakhulu unokuthi uyitshise ngemililo ngayo.
Ngaba ukhe waqaphela ukuba amahlumela aseBrussels ngamakhaphetshu amancinci?
Ukuzixuba kunye ne-kale kunika amava awodwa okuba ne-coleslaw kunye nesaladi yonke into enye!
Le recipe ifuna ukuba i-kale kunye ne-brussels zihlume, kwaye i-maple tahini yokugqoka igqoke isaladi ngokupheleleyo endaweni yokudibanisa ezantsi kwesitya.
Yongeza iitopu ezinje ngeealmondi kunye neParmesan egayiweyo ukugqibezela umsebenzi wobugcisa!
