Ukuba ungumntu othanda isitshalo seqanda, ndineendaba ezimnandi kuwe. Kukho okuninzi okumnandi iiresiphi ze-eggplant yomntwana ukuba uzame.
Ukuba ufana nam, mhlawumbi uyakonwabela ukuzama iindlela zokupheka ezintsha, ngakumbi xa zigcwele imifuno enesondlo.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ezi zokupheka ze-eggplant zomntwana zinjalo kanye.
Iiresiphi ezili-10 kuphela ezidweliswe apha, kodwa zezona zibalaseleyo. Zikwayinto endiyithandayo, kodwa mhlawumbi uqikelele ukuba ngoku.
Nangona kunjalo, ndicinga ukuba uya kufumana into apha ehambelana neemfuno zakho. Ke zijonge kwaye ubone ukuba yeyiphi ofuna ukuyizama kuqala.
Esi sidlo sijongeka njengento ephuma kwi-Food Network yokupheka show. Inemibalabala, iyabukeka kwaye inomtsalane ngendlela emangalisayo.
Ngethamsanqa, incasa ngendlela emangalisayo njengoko ikhangeleka.
I-arils ye-pomegranate kunye ne-yoghurt sauce ayiyona nje umboniso, nokuba.
Banika isitya i-flavour eqaqambileyo, enomnandi kunye ne-spicy engenakwenzeka ukuba ingathandi.
Abantu banokukunika inkangeleko ehlekisayo encinci xa uqala ukubakhulisa.
Nje ukuba bathathe oko kuluma okokuqala, bangene bonke.
Njenge-appetizer okanye njengesitya esikhulu, ezi zityalo zeqanda zomntwana zimnandi.
Ngaba ukhetha ukuba nesiqholo ngokugqibeleleyo kuneswiti nesiqholo?
Jonga kule recipe elula enezithako ezisibhozo. (Kwaye uninzi lwezo zithako zizinongo.)
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Enyanisweni, mhlawumbi unayo yonke into oyifunayo ukuze ubenze ngoku, ngaphandle kwe-eggplant yomntwana, kunjalo.
Ziyi-crunchy, ityuwa, kunye ne-herbaceous-ihamba ngokugqibeleleyo malunga nayo nantoni na.
Uyakuxabisa ezi halves ze-eggplant ezithosiweyo ukuba uthanda imifuno kunye negalikhi.
Bathatha imizuzu eli-15 kuphela ukulungiselela kwaye incasa emangalisayo.
Zinebhotolo ngokumangalisayo kwaye zinencasa eyomeleleyo, yomhlaba. Logama nje usebenzisa ibhotolo ye-vegan, zikwayi-100% ye-vegan enobuhlobo.
Ibhotela yeVegan ayichaphazeli kakubi incasa. Ndathembisa.
Ngaba intliziyo kunye ne-cheeky ngakumbi isitayile sakho? I-Eggplant eQosiweyo eneSauce yeSauce ikugqumile.
Sisidlo esiswiti nesineziqholo esinencasa kakhulu kwi-noodles okanye irayisi.
Ungayilungisa malunga nesiqingatha seyure. Kulula ukwenza kwaye iya kufika kwindawo ukuba unqwenela ukuthatha iTshayina.
Ungayenza ngokulula i-vegan ngee-tweaks ezimbalwa.
Nangona ukungabikho kwayo kwenyama, esi sidlo sizalise ngokupheleleyo. Nangona ungafuna imizuzwana, isisu sakho mhlawumbi asiyifuni.
Ngethamsanqa, nayo incasa kakuhle njengentsalela.
I-eggplant eyosiweyo yishwamshwam eligqwesileyo. Ukuba ufuna into enempilo kwaye ingabi phezulu kakhulu kwiikhalori, oku kunzima ukubetha.
Inkonzo nganye ineekhalori ezingaphantsi kwe-50 kunye ne-carbohydrate enye kuphela. Zombini incasa kunye noburhabaxa bubuhle.
Emva kokuba uphakamise nge-ricotta ushizi, iba yinto yokwenene.
Zama kwixesha elizayo xa unqwenela iitshiphusi okanye ingxowa yeetshiphusi ezinamafutha.
Lukhetho olunezondlo ngakumbi olunencasa nje ngokulunga.
Nantsi enye iresiphi enkulu ye-eggplant egcadiweyo.
Lo ushiya i-ricotta, nangona unokuyongeza ukuba uyafuna.
Yiresiphi elula ethatha imizuzu engama-35 kuphela ukuyigqiba.
Isitshalo seqanda sinencasa ekhanyayo, eqholiweyo, kunye netyuwa eya kukushiya unqwenela ngakumbi.
Zizame ngesidlo sasemini. Okanye ubenzele ukutya okunempilo okanye i-snack kulo naliphi na itheko okanye indibano.
Abahlobo bakho akunyanzelekanga ukuba babe ngabatya imifuno ukuze bazonwabele.
Ngokuchasene noko, ezi zihlala zibetha kakhulu kuye wonke umntu ozizamayo.
Awukuthandi ukutya okumnandi nokunemibala? Ndiyayazi into endiyenzayo. Ukuba ibonakala ngathi ikwiphepha elingaphandle lephephancwadi, mhlawumbi ndiya kuyixabisa.
Ngokuqinisekileyo kunjalo ngale saladi ekhethekileyo.
Inencasa etyebileyo nesemhlabeni. Nangona kunjalo, i-sauce ye-tamarind eshushu kwaye emuncu yenye into.
Izisa ubunzulu obahlukeneyo bobumnandi kwisitya.
Igcwele imifuno kunye namajikijolo (njengokuba nayiphi na isaladi efanelekileyo kufuneka ibe). Kwakhona iphantsi kweekhalori kwaye iphezulu kwifiber.
Ndiyazi ukuba ikhangeleka yahlukile kunaleyo uyiqhelileyo, kodwa yizame kube kanye. Awuyi kuzisola.
Enyanisweni, unokugqiba ukuba ufuna ukusebenza oku kumjikelezo wakho wokutya weveki.
Hayi, ayisiyiyo ibruschetta ojonge kuyo. Yisaladi ye-eggplant ye-vegan kwisonka esine-crusty crusty.
Ngenxa yeetumato, inencasa enomsi kodwa ilula kwaye inejusi kakhulu.
Kwakhona kulula ngokumangalisayo ukwenza! Uya kufuna izithako ezintlanu kuphela kwaye iresiphi ayinzima ukuyilandela.
Ezi zimnandi kwiziganeko ezisesikweni ngakumbi, ngakumbi ukuba ufuna ukuchukumisa iindwendwe zakho.
Nangona kunjalo, zikhawuleza ngokwaneleyo ukutya yonke imihla.
Abantu abaninzi abazange bayibone into enjengabo. Noko ke, oko akuyi kubayekisa ukubathanda.
Ngaba ungowokutya okrunkqisayo nokuqhotsiweyo? Akhongxaki!
Ndinayo iresiphi apha! Ezi zilayi ze-Crispy Beer Battered Eggplant zigqwesile.
Banencasa entle kakhulu ngokwabo. Nangona kunjalo, bakhonze nge-dill yoghurt yesiGrike yokudipha.
Olu lonwabo lwanele ukwenza ukuba ulibale ngeefries zaseFransi ngokupheleleyo.
Kwakhona, i-yoghurt yesiGrike enedill iyamangalisa. Ndiyakonwabela neepickle eziqhotsiweyo kunye ne-popcorn shrimp. (Ungagwebi nceda! Ilunge kakhulu, ilunge kakhulu.)
Ndinenye iresiphi xa unqwenela ukutya kwaseAsia.
Esi sidlo semizuzu engama-20 simnandi kakhulu, abantu abayi kukholelwa ukuba kulula kangakanani ukwenza.
Inkwenkwezi yokwenyani yomboniso apha yisosi yeBBQ yaseKorea. Iswiti, inetyuwa, kwaye inomtsalane, yisosi ekunzima ukuyibetha.
Ewe kunjalo, i-eggplant yomntwana eyosiweyo incasa kakhulu.
Emva koko, kukho itswele eliluhlaza eliqholiweyo elihonjisiweyo, kwaye alikho kweli hlabathi.
Masithi yonke into malunga nale recipe ilungile kwaye uyiyeke. Yinyaniso, emva koko.
