Ngubani othe awukwazi ukudlala ngokutya? Ezi zimnandi, zinemibala kwaye zimnandi spirulina zokupheka Ziyimilingo nje!
Ngelixa isenokungaqulathanga umlingo wokwenyani, olu tyani lwaselwandle lunokutyiwa ngokuqinisekileyo lukhangeleka lulungile. I-Spirulina ifika kwiindidi ezintle ze-marine shades, ukusuka eluhlaza ukuya kwi-blues.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ngapha koko, i-spirulina ihlala isetyenziswa njengenye indlela enempilo yokufaka umbala wokutya.
Kodwa i-spirulina ingaphezulu kwendlela eyonwabisayo yokongeza imincili ebonakalayo kwiitya zakho.
Kananjalo ineenzuzo ezininzi zempilo. I-Spirulina igcwele izondlo, i-anti-inflammatory, inokunciphisa uxinzelelo lwegazi, kunye nokunye okuninzi.
Ngoku, i-spirulina iyodwa inencasa efunyenweyo, njengokhula lwaselwandle. Kodwa ungakhathazeki, kulula kakhulu ukuyifihla incasa yayo.
Nazi iiresiphi ezili-10 endizithandayo ze-spirulina!
Ukuba uhlaza luthetha "hamba," le smoothie eluhlaza ngokuqinisekileyo iya kunika intsasa yakho amandla.
Inezithako ezininzi ezisempilweni zokuvula iiseli zakho kwaye wenze umzimba wakho usebenze. Ukongeza, incasa kakuhle.
Igcwele iziqhamo ezityebileyo kwi-antioxidant kunye nemifuno efana nemango, iavokhado, isipinatshi kunye nebhanana.
I-Spirulina kunye ne-hemp yongeza iprotheni, ngoko uhlala ugcwele yonke intsasa.
I-creamy, i-tropical kwaye imnandi.
Ndiyazi ukuba uya kusithanda esi sitya siswiti kunye ne-nutty vegan smoothie.
Esi sitya se-smoothie sine-nut butter, ibhanana, i-spirulina, ubisi lwe-almond, kunye ne-sweetener yendalo.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
I-scoop nganye igcwele i-fiber, i-potassium, iprotheni, kunye namafutha anempilo.
Ngaphezu koko, inedosi efanelekileyo yeevithamini kunye neeminerali!
Esi sitya esimnandi sokulunga sisiseko esihle kuzo zonke iintlobo ze-toppings.
Yongeza iziqhamo ezitsha, igranola, idrizzle yebhotolo yendongomane, ikhokhonathi, okanye icocoa nibs. Heck, ndingayongeza yonke!
Yenza i-superhero yakho yangaphakathi ye-comic ngezi zinto zilunywayo.
Andinakuthembisa amandla amakhulu okanye ukungabonakali, kodwa ndingathembisa izibonelelo zempilo ezinkulu.
Oku kulunywa kupakishwe nge-superfoods engqinwe ngokwesayensi. Ukuluma nganye kukho i-cocoa, imihla, i-walnuts, i-goji berries, i-spirulina, i-maca kunye ne-coconut.
Oko kuthetha ukuba ufumana idosi emnandi yeevithamini, iiminerali, i-antioxidants, i-fiber, kunye namafutha anempilo.
Banombala omhle, ukuthungwa okukhulu kunye ne-flavour fantastic. Wena kunye nomzimba wakho uya kubathanda!
Ndiyayithanda i-ayisikrimu, ngakumbi i-ice cream ye-mint chocolate. Kuwohlokile kodwa kuyahlaziya.
Le nguqulo yekhrimu ibukeka kwaye incasa njengeyokuqala kodwa isempilweni kakhulu.
Nangona i-cream kunye ne-ayisikrimu esekwe iswekile zinendawo yazo, le ingcono kunesiqhelo.
Le cream intle iseswiti kwaye inekhrimu, kodwa ilula.
Yiminty, itshokolethi, ikhrimu kwaye imnandi ngokwendalo. Kodwa okona kubalulekileyo, inombala oluhlaza we-mint ogqibeleleyo. Unokubulela i-spirulina ngaloo nto!
Ukuba awuzange ube ne-chia pudding, uyaphoswa.
Kulungile, oko bekomelele ngokwenene, kodwa kufuneka uyizame ngokwenene. Isempilweni, imnandi kwaye inekhrimu.
Le nguqulo inokongezwa kwesondlo ngenxa ye-spirulina entsha. Ikwajika ipudding ibengumbala omhle oluhlaza wengca.
Ukuba ufuna ukufihla incasa ye-spirulina kancinci, yongeza i-cocoa powder. Itshokholethi imnandi.
Le recipe isebenzisa ubisi lwe-oat, kodwa ungasebenzisa ubisi lwekhokhonathi ukunambitheka okunamandla.
Yiphakamise ngesiqhamo osithandayo, igranola, imbewu kunye/okanye amandongomane.
Ukutya kwasekuseni akuzange kube mnandi kangako! Ezi pancakes eziluhlaza zeCookie Monster ziyakukholisa abantwana kunye nabantu abadala ngokufanayo. Ndithe zimnandi?
I-spirulina eluhlaza okwesibhakabhaka inika umbala oluhlaza okwesibhakabhaka ngaphandle kwencasa yekhemikhali yombala wokutya. Kwaye ufumana inzuzo yezempilo ye-spirulina.
Okungcono, iibhanana ezicujiweyo ziswiti iikeyiki kwaye zigqume incasa yaselwandle yespirulina.
Ezi pancakes zilungile ukuba unezithintelo zokutya. Azinayo ingqolowa, iswekile esulungekileyo okanye ubisi.
Le recipe inokhetho lweepancakes ezingenagluten ngokupheleleyo.
I-recipe isebenzisa iqanda, kodwa unokuyitshintsha ngokulula i-appleauce.
Le cheesecake ibukekayo ye-emerald eluhlaza iya kuba yinkwenkwezi yomsitho wakho olandelayo. Butofotofo kwinkangeleko nakwincasa.
Ngokunyanisekileyo, yenza oku ukuba ufuna ukwenza umbono olungileyo!
Owu, kwaye isempilweni nayo. Zonke izithako zikrwada, ngoko ke awuzukulahlekelwa naziphi na izibonelelo zesondlo eziziquletheyo.
Kodwa ungakhathazeki, i-cheesecake yabo iyathandeka nangona isempilweni!
Imnandi ngokwendalo, ngenxa yemihla kunye nesiraphu yemaple. I-nutty kwaye iyahlaziya kakhulu.
Ekubeni le cheesecake i-vegan, wonke umntu unokuyonwabela. Kwaye ngenxa yokuba ayifuni kubhaka, unokwenza impembelelo enkulu ngomzamo omncinci.
Ezi donuts galactic ziphumile kweli hlabathi! Zimibalabala kakhulu, ziyonwabisa kwaye zinencasa kakhulu.
Ngokwenene, le yindlela elula kwaye esisiseko ebhakiweyo yeedonathi. Isiphumo simnandi kwaye sithambile, idonathi emnandi. Ulonwabo luza kwiqabaka.
Ukukhenkceza kusebenzisa i-spirulina powder eluhlaza kunye ne-beet powder endaweni yombala wokutya.
Isiphumo sisiba yiqabaka entle, edlamkileyo, enemibala yendalo yonke emnandi kakhulu!
Elona candelo lihle kukuba ziyakwazi ukulungelelaniswa ngokulula kwizidlo ezikhethekileyo.
Le recipe iza neengcebiso ezininzi ze-vegan, i-gluten-free, kunye nokutya okungenaswekile. Kwaye sele bengenaqanda!
I-Mint kunye netshokolethi zihamba kunye, njengebhotolo yamandongomane kunye nejeli. Yindibaniselwano enencasa yencasa.
Ndiyazi ukuba uya kuzithanda ezi bar zimnandi zeminti yetshokolethi brownie.
Umfanekiso woku: i-chewy, nutty, chocolatey brownie ene-mint ehlaziyayo kunye netshokolethi eninzi.
Ezi mint chocolate brownie bar azimnandi nje kuphela, kodwa zisempilweni.
Ziqulethe inani elifanelekileyo leprotheyini, i-antioxidants kunye namafutha anempilo. Kodwa ziseyi dessert!
Zizityebi, ziyahlaziya kwaye ziqinisekile ukuba ziyakwanelisa yonke iminqweno yakho yetshokolethi. Owu, kwaye bayi-vegan ngokupheleleyo.
Ndiyazithanda iisaladi! IiSaladi zintsha, zimnandi kwaye zisempilweni kakhulu ngaphandle kokuba uzitshonise ngempahla yakho eqhelekileyo.
Kwaye ndiyaxolisa ukuthi ezininzi zokunxitywa kwebrendi ezinkulu zigcwele izithako ezingenampilo. Oko kuyayoyisa injongo yokuba nesaladi, kulapho oku kunxitywa kungena khona.
Usenokuba nesaladi emnandi yokunxiba ngaphandle kwezinto ezimbi.
Oku kunxitywa kusebenzisa kuphela izithako ezipheleleyo kwaye kulula ukwenza. Hlanganisa nje yonke into kunye.
Isiphumo sokugqibela sisithixokazi esiluhlaza sokugqoka. Isempilweni, ikhrim, intsha kwaye inencasa. Ndiyathembisa ukuba uya kuyithanda!
