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Inkukhu Creamy kunye Bacon Pasta Recipe Ndingu blog ukutya mna blog ukutya

Inkukhu eCreamiest Creamy kunye neBacon Pasta Recipe


Ukuba ujonge kumdlalo wakho wepasta, le recipe yeyakho. Ikhrimu, itshizi, umami phambili, kwaye eyona nto ingcono kakhulu, inkukhu egqithisileyo. Le yipasta yenkukhu ekhrimu engafanela nayiphi na indawo yokutyela yaseTaliyane.

Inkukhu inegama elibi njengesithako se-pasta esisemgangathweni esingasifanelanga. Iminyaka ye-microwave yenkukhu i-fettuccine u-alfredo inike iinkukhu ezininzi igama elithi "good" pasta pairings, kodwa inkukhu lelona qabane ligqibeleleyo kuyo nayiphi na ipasta ekhrimu. ngenxa yokuguda okusilika kwenkukhu ephekwe kakuhle.

Esi sesinye sezidlo endizithandayo xa ndiziphekela (okanye uSteph) kwaye andizami kuchukumisa nabani na, kodwa inyanisekile. Iphela incasa ngokumangalisayo. Indibaniselwano yecrispy guanciale, i-poppy capers kunye nenkuku esilika egudileyo yipasta egqibeleleyo.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Kodwa kutheni i-pasta yenkukhu ekhrimu?

I-pasta yenkukhu e-creamy kukutya komphefumlo owanelisayo. Kodwa okona kubaluleke kakhulu, inexabiso eliphantsi kakhulu kwaye ikhawuleza kakhulu kuneentsimbi zeyure ezili-16 zaso nasiphi na isityu senyama ebomvu, ngeli lixa imnandi kakhulu. Ndikholelwa ngokuqinileyo ekwenzeni i-10% yomsebenzi kwi-90% yokusebenza okuphezulu.

Ezi pasta nazo zifanelekile kwisidlo sasebusuku beveki okanye izidlo eziphezulu. Ngokwenene ndivakalelwa kukuba akukho mntu unomphefumlo unokuphikisa ukuba i-pasta yenkukhu e-creamy, eyenziwe ngokufanelekileyo, kukutya okuthuthuzelayo kwendawo yonke, kungakhathaliseki ukuba yiyiphi inkcubeko okanye imeko yezoqoqosho onayo. ukukhula.

Yenye yeepasta ezikhawulezayo ukulungiselela.

Unokupheka esi sidlo sonke ngokukhawuleza kunexesha elifunekayo ukupheka i-pasta. Ngapha koko, le sosi iyakhawuleza ukwenza kangangokuba ndicebisa abantu abangengoochwephesha abapheki ukuba benze isosi kuqala kwaye bapheke ipasta emva koko, ukuze ungangxami ukuyipheka xa ixesha lifika. apho ipasta yakho ilungele ukuya khona. . Ukuba ulungile kwi-multitasking, yonke into iya kuba ilungile kwimizuzu eyi-15 okanye ngaphantsi, kubandakanya nokulungiselela.

Loo mizuzu ili-15 kutheni ndingengomlandeli weeresiphi ze-pasta ezinembiza enye, ezingafane zenziwe kwiminyaka engaphantsi kwe-30. Ngokuqinisekileyo, ugcina inkathazo yokuhlamba ipani ecocekileyo ezaliswe ngamanzi, i-pasta, netyuwa, kodwa ithatha ixesha eliphindwe kabini xa kuthelekiswa neembiza ezimbini.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Inokuba yeyona pasta yenkukhu ingcono owakhe wayifumana

Esi sidlo sakhiwe kusetyenziswa iindlela ezisisiseko ezifanayo apho uninzi lweendawo zokwenyani zase-Italiya zakha ipasta yazo, kunye nenyama eqhelekileyo yesiqhelo (ukujonga, zonke iihagu zasendle) endaweni yenkukhu. Oku kuthetha ukuba, kwisiseko, udla i-pasta yokwenyani eyenziwe kakuhle, kodwa ilula kwaye ingenayo i-frills.

Imfihlelo yokufumana le pasta i-creamy super ayikho i-browning yenkukhu. Ndiyazi, ucinga, kodwa Mike, usisidenge, uthini? Iimpendulo ze-Maillard kunye noburhabaxa nayo yonke loo nto, yimpazamo epheleleyo kwaye awukwazi ukupheka." Nangona oko kuyinyaniso, kule meko ndiyithethayo, ayisoloko ibalulekile. I-crispy guanciale ikunika lonke uqweqwe kunye noqweqwe oluphuphayo. of.. Inkukhu, Ngobulali poached kwiwayini emhlophe kunye ikonofile-ofakwe cream, uhlala silky kwaye incasa phantse creamier ngaphezu isosi cream ngokwayo. Yikhrimu egqithisileyo.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Izithako zeyona ipasta yenkukhu ekhrimu.

  • I-pasta esemgangathweni ophezulu. Gxobhoza kwintlama yebronzi elungileyo. Umahluko kwixabiso phakathi komgangatho ophezulu kunye nomgangatho ophantsi wepasta awukho mkhulu, iidola nje ezimbalwa, kodwa umahluko kumgangatho omkhulu. Jonga into enesanti.
  • Igalikhi. Kukho igalikhi eninzi kule recipe. Ukutyhubela iminyaka, ndiye ndafumanisa ukuba i-$1 ikonofile ebiza kakhulu evela eUnited States incasa ngcono kunepakethe eyi-$1 evela eTshayina, kodwa ndim lowo.
  • guanciale I-Guanciale inokuba nzima ukuyifumana. Kuya kufuneka ukhangele ivenkile enkulu yaseItali ukuze uyifumane; Andizange ndiyibone evenkileni enkulu. Kodwa kulula ukukhupha ngaphandle, kwaye unokufumana isikhokelo kwiAmazon ngoku (nangona ixabiso eliphindwe kabini obudla ngokulihlawula, ngophononongo oluthandabuzekayo). Ulwazi oluninzi malunga ne-guanciale ngezantsi.
  • Amathanga enkukhu. I-Skinless boning ligama lomdlalo apha. Ngenxa yokuba i-pasta sauce kwaye ngenxa yokuba ndifuna ukupheka ngokukhawuleza, kodwa ngononophelo, ndiyinqumle ibe yincinci kakhulu "x 1/1". Abantu abaninzi bayakubuza ukuba unako ukutshintsha amabele akho, kwaye ewe, unako, kodwa akufanele, ngaphandle kwezizathu zempilo okanye ukuba ungumpheki olungileyo. Ifestile yokupheka ngokufanelekileyo isifuba iphantsi kunamathanga, kwaye ukuba uyayigqithisa, inkukhu iya kuba yome kwaye ingabi mnandi kakhulu.
  • Isitshizi. Udinga itshizi evuthiweyo esemgangathweni. Ezi zifumaneka kwiivenkile ezininzi eziphakamileyo, kwaye ininzi ye-krogers ngoku inecandelo elikhulu letshizi ngenxa yokuthengwa kwe-Murray's Cheese. Iintshizi zam endizithandayo zepasta yiParmigiano Reggiano okanye iPecorino Tuscan. Okoko indala kwaye inyibilika, ulungile. Kule recipe, ndahamba noKaasaggio Robusto Gouda oneminyaka eyi-10. I-KRG yintsomi kwilizwe lesonka samasi, kwaye ndincoma ukuba uzame ezinye (nangona ndikhetha eyoqobo).
  • Capers. I-Capers yongeza umnxeba wolonwabo kule recipe, kunye nobunzima obuninzi. Ulwazi oluninzi malunga ne-capers ngezantsi.
  • Ikrimu. Kufuneka usebenzise cream epheleleyo kule recipe. Ngenxa yokuba ubisi aluyi kujika lube yi-sauce, mhlawumbi uya kugqiba ngento efana nesuphu. Ukuba une-lactose engavumiyo, umhluzi wenkukhu ephantsi-sodium uya kwenza inkohliso, ngakumbi ukuba uyayiqinisa ngomgubo omncinci. Ngokomntu, andizange ndizame le recipe kunye nabatshintshi bobisi.
  • Iwayini emhlophe. Ndiphantse ndihlale ndisiya ezimhlophe ngenxa yeesosi ngaphandle kokuba kukho isizathu esihle sokuhamba ebomvu. Ungathatha indawo ye-low-sodium yenkukhu umhluzi wewayini ukuba kufuneka ingabi natywala ngenxa yezizathu zempilo (kuba ukutshisa utywala yintsomi), kodwa akufanele ungayihoyi ngenye indlela. Iwayini ayigcini nje ngokudibanisa itoni yobunzima kunye nencasa, kodwa utywala bubonakaliswe ukukhulisa ezinye iincasa, yiyo loo nto isosi yevodka isebenza kakuhle.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Indlela yokwenza iSauce yePasta yenkukhu eCreamy

Nje ukuba zonke izithako zakho zilungile, ungalungisa le pasta ixesha elide njengoko kuthatha ukuyipheka. Ukuba awunguye umpheki okhululekileyo okanye ukwenza imilo ye-pasta ekhawulezayo yemizuzu emi-7, unokufuna ukuzalisa imbiza ngamanzi, yongeza ityuwa kwaye usete isitshisi ekushiseni okuphezulu, uze ulandele la manyathelo ngaphambi kokuba ungeze ipasta yakho emanzini. Ngaloo ndlela, kukucotha, ukuphumla, amava okupheka azaliswe yiwayini kunokuba ube namava okwenza izinto ezininzi, ungakhe uphumle nomzuzu.

  1. Buyisela i-guanciale yakho. Gweba i-guanciale ibe yimichilo ye-1/4 ", uze ugalele ioli encinci ye-olive kwi-pan yokuqhotsa. Vula i-burner ukuya phezulu, kwaye xa i-guanciale iqala ukucima, yehlisa ubushushu obuphantsi kwaye ushiye imizuzu engama-2-3. Flip iqhekeza ngalinye emva komzuzu okanye emibini (ukuba uziva ukonqena, yiphose endaweni yoko).
  2. Yongeza imifuno yakho. Yongeza igalikhi yakho egayiweyo kunye ne-capers yakho ehlanjululweyo kunye nenqunyulwe kwi-pan emva kokuba i-guanciale iguquke. Zivuse ngamaxesha athile ukuze zingatshi. Pheka i-1 ukuya kwi-2 imizuzu.
  3. Yongeza inkukhu kunye newayini. Yongeza zombini ngexesha elinye, ngokungafaniyo nezinye iiresiphi ezininzi. Yandisa ubushushu obuphakathi kwaye unciphise iwayini ngesiqingatha, ngelixa ujika inkukhu ukuqinisekisa ukupheka.
  4. Yongeza ukhilimu. Kwakhona ukunciphisa ukhilimu ngesiqingatha.
  5. Yongeza ushizi kunye nepepper emnyama. Ekugqibeleni, nciphisa ukushisa ukuya phantsi (okanye ususe i-pan ngokupheleleyo ekushiseni ukuba uceba ukugcina i-sauce) kwaye ungeze i-cheese egayiweyo kunye ne-pepper emnyama. Whisk umzuzu okanye njalo ukuqinisekisa ukuba yonke into i-emulsified, incasa kwaye ulungelelanise i-seasoning ukuba kuyimfuneko, ngoko isosi yakho ilungele ipasta yakho.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Indlela yokwenza i-pasta sauce

Ukufunxa ipasta ngokuchanekileyo lelinye lawona manyathelo abalulekileyo ekwenzeni ipasta elungileyo, kwaye idla ngokwenza umahluko phakathi kwepasta elungileyo kunye nembi, ipasta ene-sloppy. Ukufefa i-pasta kakuhle:

  1. Pheka ipasta Imizuzu eyi-1 ngaphambi kwexesha eliboniswe kwiphakheji. Ixesha lokuthumela libonisa kakuhle kakhulu i-al dente kule mihla. Akukho mfuneko yokuyivavanya okanye ukuyiphosa eludongeni. Ukuba ukhetha i-pasta yakho ibe nzima, njengoko kunjalo eItali okanye eJapan, yipheke imizuzu engama-2-3 ngaphambi kwexesha eliboniswe kwiphakheji.
  2. Gcina i-1/2 indebe wamanzi epasta kwaye ukhuphe ipasta kwi-colander okanye ngcono, sebenzisa icephe lepasta kwaye udlulisele ipasta ngqo kwisosi yakho.
  3. Vula ubushushu phakathi kwaye ugqibe ukupheka i-pasta kwi-sauce ngomzuzu wokugqibela. Ukuba iqala ukubonakala incinci yomile kwaye incinci, yongeza amanzi e-pasta, i-1 ukuya kwi-2 yecephe ngexesha. Sebenzisa i-tongs okanye i-spatulas ehlanganiswe nge-silicone ukuze uvuselele ngokukhawuleza ii-noodle njengoko zipheka, kwaye uya kuba ne-pasta ecocekileyo.

Yintoni i-guanciale?

Inqaku kwi-guanciale, enye yezithako ekunokuba nzima ukuyifumana: Ukuba awuzange ube ne-guanciale, sisidlele sehagu esomileyo onokuthi usifumane senziwe ngumntu kwizixeko ezininzi ezinkulu. Ndiqinisekile ukuba amanye amaTaliyane aya kundisizela ngokuthetha oku, kodwa ungayisebenzisa nangaliphi na ixesha isiseko sakho sepasta sibiza naluphi na uhlobo lwehagu enyangisiweyo.

I-Cheek enye indigcina kunye noSteph kwincama yeenyanga kwaye ixabisa ngaphantsi kweedola ezili-10 kwivenkile yethu yasekhaya. Isixa esilinganayo se-pancetta/proscuitto siya kuba ngamaxesha ali-10. Ngokuqinisekileyo kufanelekile ukufuna.

I-Guanciale iphinda kabini njengeyona bhekhoni ibalaseleyo. Ayinakuze ihambe kakubi kwaye ungayisebenzisa nakwisidlo sakusasa. Xa icutshungulwe ngokuchanekileyo, iyakruneka kwaye irhabaxa ngaphandle kwaye iyahlafuna ngaphakathi. Inencasa eswiti kancinane, ayinatyuwa kakhulu kwaye inebhakoni egqithisileyo.

Dlala iGuanciale | www.http://elcomensal.es/

Guanciale vs Pancetta vs Prosciutto vs Bacon

Ke yintoni umahluko phakathi kweguanciale, pancetta, proscuitto kunye netocino? Impendulo elula kukuba ibhekoni iyatshaya, eyona nto imnandi kodwa ayisoloko iyincasa enqwenelekayo kwezinye izitya, njengoko umsi uwoyisa zonke ezinye iincasa. Xa ndandiselula, ndenza i<em>carbonara nge<em>bacon, yaye incasa kakhulu yayifana ne<em>bacon.

  • guanciale (Inzalelwane yase-Umbria naseLatium) sisidlele sehagu esomisiweyo ikakhulu ngetyuwa, iswekile kunye nepepile. Kumanqatha angama-90% anonyango lweswekile, le yeyona nto ityebileyo kunye neswiti kwezintathu ezinkulu.
  • Inyama yehagu Sisisu sehagu esomisiwe ngendlela efanayo ne-guanciale, thabatha iswekile. Okumangalisayo kukuba, ngamanqatha amancinci, amnandi kancinci kwaye omile kancinci. I-Pancetta, ngenxa yeendleko kunye nokuthandwa kwayo, ithande ukwenziwa ngokubanzi kwaye ithengiswe kuyo yonke indawo.
  • Proscuitto Yiloo milenze ye-ham ye-iconic oyibona ijinga e-Itali (nakwenye indawo kwiMeditera), iphiliswe ngendlela efanayo ne-pancetta, ngaphandle kwenkqubo ende yokomisa inyama kwaye ivelise incasa engakholelekiyo. ubuqili bayo bulahlekile xa kuziwa ekwenzeni iisosi zepasta. Nangona kunjalo, ulungile njengomqali.

Eyona ndawo ilungileyo ye-guanciale

Ndihlala ndicebisa abantu ukuba bazame i-guanciale. Le yeyona nto incinci eyaziwayo kwezona ndlela zintathu zibalaseleyo zokusika ezibandayo zase-Italiya kwaye kulihlazo kuba ungayifumana kwi-Intanethi kwezi ntsuku. Kodwa, nokuba kuyabiza apho uhlala khona okanye awukwazi ukuyifumana, i-pancetta yeyona nto ithatha indawo ye-guanciale. Uninzi lwexesha ndizama ukufumana i-pancetta kwisebe le-deli (kunokuba ipakishwe ngaphambili) kwaye ndiyinqumle ibe yi-1/4-1/2" yezilayi kum, endiyicube ekhaya.

Upheka njani nge-capers?

Xa mna noSteph saqala ukuthandana, njengazo zonke izibini ezitshatileyo, safika ukuze sidle. Wandazisa nge tonkatsu kunye nekhari yaseJapan, ndamazisa kwimostade kunye neoliva awayeyithanda kakhulu, kunye ne-dim sum ye-2.

Ndamazisa nakwi capers into entle, ebeyicaphukela phambi kwam. Njengoko kwenzekayo, akazange abe nazo ngokufanelekileyo, okuthetha ukuba kufuneka uhlambe i-capers yakho kwaye uyikhuphe ngaphambi kokuba upheke, kwaye uyisebenzise ngokukhawuleza. Bangcamla njengetswele elikrwada + ikonofile, kunye nentwana ye-funk ebriny. Nje ukuba upheke kunye nabo, uya kuqonda ukuba kutheni besisithako esiyimfihlo kwiisosi ezininzi kunye nesityu. Bongeza nje i-pop efanelekileyo ukuze bakhanyise nayiphi na isitya, kodwa ngakumbi izityebi kunye ne-creamy.

Abayiyo nokuba isithako esiyimfihlo. ngomntu ngamnye, iindawo zokutyela (kunye nabapheki basekhaya) bazishiya nje ngaphandle kwenkcazelo kuba abantu abaninzi bayadinwa ngabo. Kodwa bayinto encinci yokukhanya okungathandabuzekiyo kulwandle lweesosi ezityebileyo.

Ukuba ii-capers zakho zineendawo ezincinci ezimhlophe, kulungile. Ziimolekyuli ezinencasa ebukhali.

Capers | www.http://elcomensal.es/

Yintoni oza kuyitshintsha i-capers

I-Capers ifumaneka phantse kuyo yonke indawo, ngoko esona sizathu sokuyibuyisela endaweni kukuba awuyithandi ngokwenene incasa. NjengoSteph, mhlawumbi kungenxa yokuba ungabalungiselelanga kakuhle. Kodwa, masithi awuzithandi, ukuba ubufuna ukuzifaka kule recipe, ndingakhetha iminquma eluhlaza, efana ne-capers, ngaphandle kokulunywa, kwaye ndongeza ngokwam intwana yejusi yelamuni.

Iingcebiso kunye namaqhinga e-pasta engcono.

  • Thatha ixesha lakho ukunciphisa iwayini kunye nekrimu. Nangona i-pasta yakho ilungile, inokuhlala kwi-colander okanye emanzini ekushiseni ngelixa ulindile. Ukunciphisa iwayini ngokufanelekileyo kwenza umahluko phakathi kwe-sauce ene-flavour eyinkimbinkimbi kunye ne-sauce enambitha njengewayini. Ukunciphisa ukhilimu ochanekileyo ngumahluko phakathi kwesobho sobisi kunye nesosi yangempela.
  • Gqiba kwi-sauce. Funda eli candelo lingasentla malunga nendlela yokupheka ipasta. I-pasta elula ene-ladle sauce phezulu ikholelwa ngokuqinileyo kwi-90. Singabantu abahlakaniphile ngoku.
  • Ityuwa amanzi kwi-pasta yakho. Ityuwa amanzi kwi-pasta yakho ifaka i-pasta ngetyuwa kwaye ikhupha incasa yengqolowa.
  • Musa ukuyihlamba ipasta yakho. Isitatshi kwi-pasta sivumela i-sauce ukuba ibambelele kwi-noodle kwaye yenze i-sauce eyomeleleyo, eyomelele ngakumbi. Ukuba i-pasta yakho yasekhaya ihlala ibonakala imanzi kancinci kunento oyifumanayo kwiivenkile zokutyela, oku kudla ngokuba sisizathu.
  • Lungisa i-sauce kwangaphambili. Ngokukodwa ukuba yeyeqela elikhulu okanye isidlo sangokuhlwa. Iresiphi njengoko ibhaliwe yenzelwe isibini okanye intsapho encinci. Ukuba ulungiselela iqela elikhulu, unokulungiselela kwaye ugcine i-sauce ngaphambi kwexesha. Ke ke ngumcimbi nje wokuba zingaphi iipani ezingaqhotyokiyo onazo. Yongeza malunga ne-1/4 ye-sauce yekomityi (kunye nenkukhu kunye ne-bacon) kwinkonzo nganye ye-pasta.
  • Lungiselela i-guanciale eninzi kunye nokutya. Ngokunyanisekileyo, ndikwenza oku ngalo lonke ixesha. Khipha ngokulula iityhubhu ezincinci zeguanciale kwinapkins yephepha kwaye uya kuba namagqabhuza amancinane ezulu.

Yintoni yokukhonza kunye ne-cream ye-pasta yenkukhu?

Ukuba ufuna ukwenza isiganeko (okufuneka ukwenze), unako ukukhonza le pasta yenkukhu enokhilimu kunye ne-antipasto. Izinto esizithandayo zezi: i-sourdough eneoli yomnquma elungileyo, i-focaccia, amaqhina egalikhi, amanxeba asekhaya abandayo, i-burrata kunye ne-kale, okanye le pesika intle, imelon kunye nesaladi ye-burrata.

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Kwaye, ngokuqinisekileyo, kwafuneka ndiyenze njengepenne yenkukhu ye-creamy yesikolo esidala, kunye ne-parsley flakes eyomileyo.

-Phila ubomi benoodle
Miguel

Inkukhu eCreamy kunye neBacon Pasta Recipe | www.http://elcomensal.es/

Eyona Recipe yenkukhu eCreamiest kunye neBacon Pasta

Khonza 2

Ixesha lokulungiselela 5 5 imizuzu

Ixesha lokupheka ishumi imizuzu

Ixesha elipheleleyo 15 imizuzu

  • 7 7 UNO IPasta Ndisebenzise ispaghettoni
  • 1 isuphu icephe ioli yeoli
  • 2 UNO guancube usikiwe
  • 4 4 Iigalikhi usikiwe
  • 2 isuphu icephe capers zihlanjululwe, zakhanywa kwaye zanqunyulwa
  • 2 amathanga enkukhu kwiityhubhu
  • 1/2 Indebe Iwayini emhlophe
  • 1/2 Indebe cream
  • 1 UNO itshizi evuthiweyo ekumgangatho ophezulu njengeparmesan
  • 1 isuphu icephe ipepile entsha
  • Yizisa imbiza enkulu yamanzi anetyuwa ukuba ibile. Yipheke ipasta yakho ngokwemiyalelo yephakheji thabatha umzuzu omnye.

  • Fudumeza ioli yeoli kunye ne-guanciale kwi-skillet enkulu phezu kobushushu obuphakathi kwemizuzu emi-2-3 kude kube ngamanqatha.

  • Yongeza igalikhi kunye ne-capers. Ukupheka, ukuvuselela ngamanye amaxesha, kwi-1 ukuya kwi-2 imizuzu.

  • Yongeza inkukhu kunye newayini. Phakamisa ubushushu obuphakathi kwaye upheke de iwayini iyancipha ngesiqingatha, i-2-3 imizuzu, ukuguqula inkukhu ukuqinisekisa ukuba ukupheka.

  • Yongeza ukhilimu. Ukunciphisa ukhilimu ngesiqingatha, ukuvuselela ngamanye amaxesha ukwenza i-sauce ecwebezelayo, e-emulsified, imizuzu emi-2-3.

  • Nciphisa ubushushu obuphantsi okanye ususe ekushiseni, uze ungeze ushizi kunye nepepper emnyama. Whisk de ushizi unyibilike, umzuzu we-1.

  • Gcina i-1/2 indebe yamanzi e-pasta, uze ukhuphe i-pasta kwaye uyifake embizeni. Yandisa ubushushu obuphakathi kwaye udibanise i-pasta ngobumnene ngomzuzu we-1 okanye de kube i-strand nganye okanye iqhekeza lenhlama lifakwe. Yongeza amanzi e-pasta, i-tablespoon e-1 ngexesha, ukuba kuyimfuneko.

  • Khonza ngokukhawuleza, kunye neshizi eyongezelelweyo egayiweyo phezulu

Ukutya okunesondlo
Eyona Recipe yenkukhu eCreamiest kunye neBacon Pasta

Isixa ngokomyinge ngamnye

Iikhalori 690
Iikhalori ezivela kwiFat 252

% Ixabiso lemihla ngemihla *

amanqatha 28g43%

Amafutha aGqithisiweyo 9.2g58%

Ikholesterol 169 mg56%

Isodium 847 mg37%

Potaziyam 427 mg12%

Iicarbohydrates 62,8 g21%

Iswekile 1,8g2%

Iprotein 36,6 g73%

* Ipesenti yeMigangatho yoSuku isekelwe kwi-2000 calorie yokutya.