Ndihlala ndizithanda iiholide zokuphela konyaka: ikhephu, imibhiyozo, ukuchitha ixesha nosapho, isidlo. Ngokunyanisekileyo, isidlo sangokuhlwa sokubulela sijonga phantse yonke ibhokisi kum. Türkiye? Ewe. Ngokuqinisekileyo. I-sauce yeCranberry? Imfuneko ngokupheleleyo. Oh, kunye nesonka sebhatata? Ewe, ndiza kuba neerenki ezintlanu.
Ukuba ufuna ukuziphatha, iiholide lixesha lokuyenza, kodwa xa ndikhulile, ndiyayazi ngakumbi lo mkhwa. Ndikhumbula ixesha lokuba ngumntwana kwaye ndikwazi ukutya into endiyifunayo ngaphandle kokutyeba. Ngoku, ndisaziva malunga neekhilogram ezili-15 ubunzima ekupheleni kwexesha leeholide. Kwaye ke, ndahlakulela eli hlazo lokutya kakhulu kwiholide. Ndingathi andizubuya imizuzwana. Okanye nditsibe idessert. Okanye ndiye ndatya into endiyifunayo emva koko ndaziva ndinetyala ngendlela emangalisayo.
Ingxaki kukuba ukuziva ngolu hlobo ngokutya akumnandanga. Ndikhe ndaziva ndinetyala kangangezihlandlo ezininzi ebomini bam, kodwa imeko ibimbi kakhulu kulo nyaka uphelileyo. Ndenyuka malunga neekhilogram ezingama-20 ngeli xesha, nto leyo eyathi, emva kokugcina ubunzima obungatshintshiyo iminyaka neminyaka, yandenza ndaziva ndingakhululekanga kakhulu. Ndaqala ndaziva ndinesazela ngayo yonke into endiyityileyo, ndade ndafumanisa ukuba le meko yengqondo ayizinzi kwaye andifanelekanga.
Ukufunda ukwamkela umzimba wakho akwenzeki ngobusuku, kodwa utshintsho oluncinci kwimeko yam yengqondo yenze umahluko omkhulu. Andikwazi ukwenza ngathi andiziva ndinetyala ngezinto endizityayo maxa wambi, kodwa ndenza umgudu wokwenene, ngokufuthi, wokufaka ukutya emzimbeni wam okulungeleyo. kwaye ndiyayixabisa loo nto ibiya kuba yinto engafanelekanga kum ukuba ndizive ndineentloni xa ndicinga ngokutya ukutya abanye abantu abanokukugqala njengokuziyolisa ngamaxesha athile. Ngoko andiyenzi.
Andizukuzuza iikhilogram ezili-15 kwezinye iintsuku zekhalori, nangona ndingaziva ngathi bendikhe ndaziva ngaphambili.
Kum, ukutya okwenziwa ngexesha leholide kukutya nje. Zineekhalori, iicarbohydrates, amafutha, iprotheni, ewe, iswekile, njengokunye ukutya. Ewe kunjalo, ezinye zazo zibolile ngakumbi, njengephayi yethanga enefashoni, kodwa ayifani nayo yonke loo pie. Ukuba ndinesekondi okanye isithathu? Ilungile ngokugqibeleleyo. Andizukuzuza iikhilogram ezili-15 kwezinye iintsuku zekhalori, nangona ndingaziva ngathi bendikhe ndaziva ngaphambili. Kuya kulunga kum. Ikhekhe lethanga? Bekungayi kuba kuhle. ndiya kuyidiliza.
Emva koko ewe. Ngokuqinisekileyo ndiya kumangaliswa ukuthatha inxaxheba kumjikelo wesithathu wesidlo soMbulelo ngeli xesha leeholide, kwaye ukuba ungathanda ukwenza okufanayo, ndiyakukhuthaza ngentliziyo yam yonke. Okanye, ukuba ujonge ukubukela into oyityayo, ndiya kukuxhasa nam. Khumbula nje ukuba nantoni na ukhetha ukuyenza, uwazi kakuhle umzimba wakho. Inkcubeko esiphila kuyo inokuzama ukukuyalela ukuba utye ntoni, okanye uhlaze ukuba uyeke (okanye hayi), kodwa andizukuyenza. Jabulela iiholide, ujabulele ukutya, kwaye ungavumeli nabani na ukuba akuxelele indlela yokubhiyozela.