I-hummus elula kakhulu ethambileyo nekhrimu · Ndiyiblogi yokutya ndiyiblogi yokutya

Eyona nto ndiyithandayo ukuyenza ngee-chickpeas ezomisiweyo yi-hummus. Ikhrimu kakhulu, iyaphupha, abantu abaninzi bayiva imbotyi encinci ethobekileyo. Ngaba uyayithanda i-hummus? Ndinga (kwaye) ndityiwe ngamacephe, akukho sithuthi sityiwayo sifunekayo. Uninzi lweeresiphi kwi-intanethi zisebenzisa ii-chickpeas ezinkonkxiweyo, kodwa emva kokuzama le chickpea hummus ozenzele yona, awunakuze ubuyele umva! Xa wenza i-hummus ukusuka ekuqaleni, ukusuka kwi-chickpeas eyomileyo, ungasebenzisa i-peas eshushu esanda kuphekwa, oku kuthetha ukuba i-hummus yakho ishushu. Ukuba awuzange ube ne-hummus eshushu ngaphambili, yeka yonke into kwaye wenze le recipe kuba itshintsha umdlalo.

Yintoni i-hummus?

Ukuba awukwazi, i-hummus yidiphu ye-vegan emnandi eyenziwe kwi-chickpeas, i-tahini (ngaphezulu koko kamva), i-lemon, i-garlic kunye neziqholo. Isuka kuMbindi Mpuma kwaye ithandwa kwihlabathi liphela ngenxa yokuba imnandi kwaye inesondlo. Inembali ende, etyebileyo kwaye mhlawumbi uyibonile kwivenkile yokutya kwiindawo ezincinci zokugcina iimpahla, kodwa ungayenza lula ekhaya, ngcono kunokuthenga evenkileni.

Ngokuqhelekileyo ityiwa njengediphu / i-appetizer, igalelwe ioli yomnquma kunye nemifuno, ihanjiswa ngepita entsha. Uya kuyifumana ihlotshiswe nge-cilantro, i-tomato, i-anyanisi, kunye namakhukhamba kwaye isetyenziswe nge-falafel okanye njengenxalenye yesitya se-mezze esineepleyiti ezincinci ezilungiselelwe ezahlukeneyo, ezifana ne-tzatziki, i-Muhammara, okanye i-Baba Ganoush.

Ungayisebenzisa kwakhona njengokusasazwa kwiisandwich okanye kwi-wraps, uyisebenze kunye neqela lemifuno entsha ukuyichola, uyibeke kwiisaladi, uyitye namaqanda, okanye uyikhuphe ngecephe (indlela endiyithandayo!)

Yintoni equlethe izithako ze-hummus / hummus

I-chickpeas (i-chickpeas)

Ii-chickpeas (okanye ii-chickpeas) zenza uninzi lwe-hummus. Zinezondlo eziphezulu: ziphezulu kwiprotheyini kwaye zincinci ngamafutha aneevithamini ezininzi kunye nefiber. Unokuzithenga zomisiwe okanye ezinkonkxiweyo, kodwa sikhetha ii-chickpeas ezomisiweyo.

Kutheni usebenzisa i-chickpeas ezomisiweyo?

Ndiyaqonda, kulungele kakhulu ukuvula ibhokisi yee-chickpeas kwaye wenze i-hummus. Iyakhawuleza kwaye kulula kwaye incasa kakhulu. KODWA, ukucwina kunye nokupheka ii-chickert zakho kumnandi kakhulu kwaye kuneendleko ezingaphezulu. Unokongeza ii-aromatics ezongezelelweyo emanzini owapheka kuwo kwaye athatha indawo encinci kwi-pantry yakho. Win win win!

Sinesikhongozeli esikhulu samantshontsho omisiweyo kwi-pantry ngenjongo ecacileyo yokongeza ii-chickpeas kwi-coconut curries kunye nezinye iisuphu, ukwenza i-falafels, ukwenza iiNuggets zeChickpea zaseTaiwan, kunye ne-crispy chickpea cacio e pepe.

tahini

ITahini yintlama eyenziwe ngembewu yesesame egcadiweyo. Inokuhambelana kwebhotolo ye-nut kwaye i-toast, enevumba elimnandi kwaye imnandi kakhulu. Yongeza i-nutty smoothness kwi-hummus kwaye ayinakuhoywa. Unokwenza ekhaya (iresiphi iyeza kungekudala!) Okanye yithenge nje evenkileni. Ingqayi enye kufuneka yenze iibhetshi ezininzi ze-hummus.

Ijusi yelamuni

Uyidinga ngokupheleleyo ijusi yelamuni esandula ukucudiswa ukuze utyekise i-hummus yakho. Yongeza i-asidi encinci kunye nokutsha ukuchasanisa ubutyebi be-tahini kunye nee-chickpeas. Unokutshintsha inani lejusi yelamuni oyongezayo njengoko ufuna. Ukuba uyintloko yelamuni, khama kancinane!

Ajo

I-clove yegalikhi (okanye ezimbini) yongeza ubushushu obuncinci, kuba yongezwa eluhlaza, kwaye iyahlaba. Ukuba awunguye umlandeli wegalikhi entsha, unokuhamba neyosiweyo eyojiweyo eya kuba thambileyo kwaye ithambile, kodwa ikonofile ekrwada kwi-hummus yinto enika umlutha oya kwenza ukuba ufune ukutya ngakumbi.

Ityuwa kunye neziqholo

Ungalibali ukucoca i-hummus yakho ngenxa yokuba i-hummus enetyuwa ibuhlungu nje. I-Cumin yongeza umlingiswa womhlaba ofudumeleyo. Unokufefa i-paprika encinci, i-sumac, okanye i-aleppo encinci ekugqibeleni kwi-jazz encinci ukuba uyathanda!

I-oli yomnquma eyongezelelweyo

Andiyifaki ioyile yomnquma kwi-hummus, kodwa SIHLALA sigqibezela ngokuthontsiza okumnandi kweoyile yomnquma enyulu.

Indlela yokwenza i-super creamy kunye ne-hummus egudileyo

Ngoku ukuba siyayazi into esiyidingayo, nantsi indlela yokwenza:

1. Gxumisa ii-chickert zakho ezomisiweyo ngobusuku. Ndiyathanda ukongeza i-soda yokubhaka encinci enceda ukuthambisa ii-chickert, kodwa kukuzikhethela ngokupheleleyo.

2. Pheka ii-chickert. Beka ii-chickpeas ezihlanjululweyo epanini nge-LOTS yamanzi kwaye udibanise malunga neyure okanye de i-chickpeas ithambile kakhulu. Okwangoku, unokongeza i-aromatics ukuba uziva unomdla-ndiyigcine ilula apha, kodwa unokongeza ii-alliums (i-anyanisi, i-shallots, i-anyanisi eluhlaza, i-leeks, njl.). Zigcine zikhulu ukuze uzikhethe phambi kokuba uzixube.

3. Ukuxuba! Kulungile, linda, unokukhupha ii-chickpeas zakho ukuba uyaphambana malunga ne-hummus egudileyo. Kuthatha ixesha elide kwaye abanye abantu bafunga ukuba le nto yenza ukuba i-hummus yabo ibe lula kakhulu, kodwa ukuba usebenzisa i-soda yokubhaka kwaye upheka ii-chickpeas ezaneleyo, andicingi ukuba kuyimfuneko. Kodwa ukuba ufuna ixesha lokucamngca, kulapho uya kuxobula ii-chickpeas zakho!

Buyela kumxube. Sisebenzise iprosesa yokutya encinci ukudibanisa yonke into. Kufuneka uqale ngokuxuba i-tahini, ijusi yelamuni, ikonofile kunye namanzi amancinane omkhenkce kude kube lula kwaye kuguquguquke. Amanzi omkhenkce anceda i-tahini ibe yi-emulsion egudileyo. Qala nge-tahini kunye ne-lemon, njengoko kulula kakhulu ukugudisa i-tahini xa kungekho enye into kwiprosesa yokutya.

Emva kokuba umxube wakho we-tahini-lemon ulula kwaye uthambile, yongeza i-chickpeas ekhutshiweyo kwaye udibanise kude kube lula. Yinike umzuzu owongezelelweyo emva kokuba ucinga ukuba ijongeka yenziwe ukuqinisekisa ukuba yonke into ikhrimu kakhulu.

Elona xesha lilungileyo lokutya i-hummus lilungile emva kokuba uyenzile kwaye isafudumala. Iphupha kakhulu.Yibeke epleyitini, wenze i-swoosh embindini, uyigcwalise nge-puddle yeoli ye-olive eyongeziweyo, ufefe imifuno okanye itumata ezinqunqiweyo, iikomkomere kunye namatswele kwaye uye edolophini.

I-PS: Nje ukuba uphumelele i-hummus yakudala, zama le Miso Hummus ngeCrispy Onion Crunch, yi-DIE.