Isaladi yePasta

Akukho barbecue, indibano yegadi, okanye ukuphuma kwehlobo kugqityiwe ngaphandle kwesaladi yepasta.

Ndiyazithanda iincasa ezintsha, ezichaseneyo zesaladi yepasta xa ndintywila ekutyeni okugcadiweyo. Ngumdlalo owenziwe ezulwini. Iinoodles ezithambileyo, isinxibo esineziqholo, imifuno ekrwada kunye nencasa yencasa ithetha ukuba isaladi yepasta ilapha ukuze ihlale.

Eyona ndlela yokugqoka i-pasta salads.

Kukho iinkampu ezimbini zabathandi be-pasta isaladi: abathandi be-mayonnaise kunye nabazondayo be-mayonnaise. Ndiyayithanda imayonnaise, ngakumbi kewpie mayonnaise, kodwa ndingumntu othanda ukunxitywa kweoli esekwe kwisaladi yepasta. Ngandlela ithile baziva behlaziyekile kwaye bekhaphukhaphu. Ngaphezu koko, iisaladi zepasta ezisekwe kwioyile zibamba ngcono xa zikhonzwa ngokubanda kunye nakwiqondo lobushushu begumbi, ke wonke umntu uyaphumelela.

Esi sinxibo siphefumlelweyo saseJapan-iphefumlelwe ngeviniga yerayisi enesiqholo, ioyile yesesame ethosiweyo, kunye nesosi yesoya. Ikhaphukhaphu kodwa umami kwaye incasa ngendlela emangalisayo. Ioyile yesesame ethosiweyo inomsoco kuyo, iviniga yerayisi inomlinganiselo ofanelekileyo weasidi, kwaye i-soy sauce yongeza umami kunye netyuwa. Intle kakhulu, kakhulu.

indlela yokwenza ipasta isaladi

Yenza isinxibo. Hlanganisa ioli engathathi hlangothi, iviniga yerayisi, ioli yesesame ethosiweyo, isosi yesoya, ityuwa kunye nepepile, kunye nembewu yesesame ethosiweyo. Zama kwaye ubhukishe.

Pheka ipasta. Yizisa imbiza enkulu yamanzi anetyuwa kwaye upheke ipasta ngokwemiyalelo yephakheji. Xa ulungile, yihlambulule phantsi kwamanzi abandayo, ukhulule zonke ii-noodle.

Lungisa imifuno. Ngelixa i-pasta ipheka, qhekeza ikhaphetshu, i-julienne bell pepper kunye ne-cucumber, yinqumle itswele, wenze isiqingatha seetumato zecherry, unqumle i-cilantro, kwaye usike kancinane itswele eliluhlaza.

Shake. Gcoba i-pasta ehlanjululweyo kunye neyokuxutywa kakuhle kunye nesiqingatha sokugqoka, uqinisekise ukuba i-noodle nganye ifakwe kwi-sauce. Yongeza imifuno kwaye uphose ngokugqoka okuseleyo.

Yihombise kwaye uphake. Gqibezela nge-cilantro eyongezelelweyo, itswele eliluhlaza, kunye nembewu yesesame ethosiweyo. Yonwabela!

Ngaba kufuneka uhlambulule ipasta yakho kwisaladi ye-pasta?

Ewe. Le kuphela kwemeko apho kufuneka uhlambulule intlama. Ngokuqhelekileyo sifuna ukugqoka isitashi emva kokuba i-pasta iphekwe, kodwa kwimeko yesaladi ebandayo ye-pasta, isitashi siyenza i-rubbery kunye ne-clumpy. Sula ngokukhawuleza i-pasta phantsi kwamanzi abandayo ukugcina i-pasta ikhululekile kwaye ihluke, uze ukhuphe kakuhle ngaphambi kokugqoka.

Ngaphandle koko, unako ukukhupha kakuhle kwaye uphose i-pasta ngokuthinta ioli, ukugqoka kunye nokukhulula iqhekeza ngalinye. Ndiyathanda ukuhlanjululwa kuba ipholisa ipasta phantsi kwaye andifuni ukuba imifuno ibune xa ndiyifaka kwi-pasta.

Loluphi uhlobo olulungileyo lwepasta kwisaladi yepasta?

Yomisa ipasta yonke indlela! Gcina ipasta yakho entsha yeesosi ezinesilika okanye ukutya kwaselwandle okutsha. I-pasta emfutshane ene-nooks ezininzi kunye ne-crannies zilungele ukubamba iingubo kunye nemifuno.

Kwakhona, zikhethwa ngokulula kwaye kulula ukuzitya. Zama: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, okanye riccioli. Zininzi iindlela ezonwabileyo zepasta emfutshane kwaye zonke ziya kusebenza kakuhle kwisaladi yepasta.

Yiyiphi imifuno eyongeza kwi-pasta isaladi?

Umgaqo wesithupha kukuba ukuba imifuno incasa kakuhle ikrwada, kulungele ukuhamba kunye nesaladi ye-pasta. Qinisekisa ukuba usika yonke into ibe yisayizi efanelekileyo ukuze ungabi neqhekeza elikhulu lekhukhamba olulumayo. Ndiyathanda uJulienne yonke into kuba ngandlela thile yenza ukuba imifuno ihambe ngcono kunye nepasta. Akukho florets okanye iinqununu ezinkulu, yonke into kufuneka ibe buthathaka kwaye ilume-ubungakanani. Ukuba awuyena umlandeli omkhulu wemifuno eluhlaza, ngokukhawuleza uyifake emanzini abilayo kwaye emva koko emanzini abandayo ngaphambi kokuba ungeze kwi-pasta isaladi yakho. Kwakhona, imifuno enamagqabi (ngaphandle kwe-kale) iyancipha, ngoko yongeze ngaphambi kokukhonza.

Nantsi imifuno onokuyizama:

• i-crunchy: i-bell pepper, i-karoti, i-broccoli, i-cauliflower, i-anyanisi, i-celery, i-corn, i-ertyisi,
• ijusi: iitumato, iikomkomere
• amagqabi: i-kale, i-lettuce yaseRoma, i-arugula, isipinatshi somntwana, i-basil, i-mint

Ngaba ungayenza isaladi yepasta ngaphambi kwexesha?

Ewe, leyo yenye yolonwabo lwesaladi yepasta. Ngokuqinisekileyo ungayenza ngaphambi kwexesha; Ndincoma ukuba wenze oku ngosuku olungaphambi okanye kusasa kosuku oceba ukulukhonza.

Iingcebiso kunye namaqhinga

• Pheka ithenda yepasta. Qinisekisa ukupheka ipasta kwimbiza enkulu yamanzi anetyuwa ngokwemiyalelo yephakheji. Ekubeni i-pasta ayiyi kupheka ngokuqhubekayo kwi-sauce, ufuna ukuyipheka ngokugqibeleleyo, kungekhona i-mushy kakhulu kwaye ingabi mnandi kakhulu, ithambile ngokwaneleyo. Ngokuqhelekileyo kukho uluhlu lwexesha kwibhokisi, yipheke kwicala eliphezulu loluhlu.
• Gwema isaladi eyomileyo yepasta. I-pasta ithanda ukufunxa isinxibo njengesipontshi. Gcina ezinye zokugqoka ukuxuba kwisaladi ngaphambi nje kokukhonza ukuze zonke izinto zibe mnandi, zicwebezele, kwaye zigqunywe ngokukhawuleza ekunxibeni.
• Ixesha lonyaka. Qiniseka ukuba ungcamle isaladi yakho emva kokuba kubanda. Ukutya okubandayo kuyathanda ukungcamla, ngoko kungcamle kwaye ulungelelanise ukuba kuyimfuneko.
• Ubume. Ukuthungwa kwenza ukutya kube mnandi kwaye yiyo loo nto abantu bebuyela epleyitini kwakhona kwaye kwakhona. Isaladi ye-pasta ngaphandle kokuthungwa ithande ukuba yi-mushy kakhulu. Yongeza amantongomane kunye nembewu, imifuno enqabileyo, imifuno emitsha, amaqanda anejamu, itshizi ethambileyo, i-breadcrumbs, okanye i-chips okanye i-crackers etyumkileyo. Yongeza ukuhlobisa ngomzuzu wokugqibela, ngaphambi nje kokukhonza ukuze izinto ezinqabileyo zihlale zilungile.
• IiNoodle. Ukuba uyayithanda ipasta, kutheni ungazami isaladi yenoodle ebandayo? I-Soba, i-rice noodles, kunye nee-noodle zeqanda zonke zisebenza kakuhle, qiniseka nje ukuba uzinxibe kakuhle ukuze zingabambeleli kunye.

Ndiyathemba ukuba ihlobo lakho ligcwele ilanga kunye nesaladi ye-pasta!
lol steph

Isaladi yePasta

Akukho barbecue, indibano yegadi, okanye ukuphuma kwehlobo kugqityiwe ngaphandle kwesaladi yepasta.

Yabantu aba-4

Ixesha lokulungiselela imizuzu engama-15

Ixesha lokupheka imizuzu emi-10

Ixesha lilonke 25 imizuzu

• I-1/3 indebe yeviniga yerayisi
• 1/3 indebe yeoli engathathi hlangothi
• 1-2 amacephe wesoya isosi
• Iipunipoli ezi-2 zeoli yesesame ethosiweyo
• ityiwa nepepile esemtsha yomhlaba
• Icephe eli-1 lembewu yeesesame ethosiweyo
• I-6 oz ye-pasta emfutshane ethandwayo
• 2 iikomityi ikhaphetshu ebomvu ibhityile isikiwe
• 1 ebomvu yentsimbi i-cored kwaye yanqunyulwa
• 1 ipepile yentsimbi ye-orenji i-cored kwaye yanqunyulwa
• 1 pepino engenambewu kunye nojulienne
• I-1 pint yeetumato ze-cherry isiqingatha sincitshisiwe
• 1/2 i-anyanisi encinci ebomvu ibhityile isikiwe
• 1/3 indebe ye-coriander entsha yacolwa ngokurhabaxa
• 1/3 indebe ye-anyanisi eluhlaza isikiwe

ulwazi ngesondlo

Isaladi yePasta

Imali ngokomlinganiselo

iikhalori 430 iikhalori ukusuka kumafutha 248

% Ixabiso losuku*

igrisi 27,5g42%

Amafutha aGqithisiweyo 3.7g23%

Ikholesterol 31 mg10%

Isodium 253 mg11%

Potaziyam 630 mg18%

iicarbohydrate 37,5g13%

ifayibha 4g17%

Iswekile 7.6g8%

iprotein 8gShumi elinesthandathu%

*Ipesenti yeMigangatho yoMhla ngemihla isekwe kukutya okunekhalori ezingama-2000.