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Eyona steak igqwesileyo kwi-airfyer Juicy kwaye itshiswe ngokugqibeleleyo ndiyiblogi yokutya


Ndiyayithanda inyama yenyama. Ngaba kukho into engcono kune-steak elungileyo yokuphucula usuku lwakho? Ngaloo mihla xa ndingenalo ixesha okanye amandla okucoca, i-steak enzulu yefryer yimpendulo egqibeleleyo.

I-steak kwi-deep fryer?

Kutheni usenza inyama yenyama kwi-deep fryer xa une-cast iron steak, itshiswe ngasemva, okanye yosiwe emlilweni? Nangona ezi ziindlela ezintle zokwenza i-steak, i-fryer enzulu inokuthatha i-steaks yakho eluhlaza ibe ngaphantsi kwe-raw (ithetha ukuba iphekwe ngokugqibeleleyo) ngaphantsi kwemizuzu eyi-10, phantse akukho kucoca kwaye konke ukucoca kwenziwa kwi-dishwasher. Emva kosuku olude emsebenzini, kuvakala ngcono kakhulu kum kunokuba isandla sihlikihle i-cast iron skillet okanye ukufudumeza igrill.

i-steak enzulu yefryer | www.http://elcomensal.es/

Zingaphi ii-steaks onokuthi uzifake kwi-deep fryer?

Kuxhomekeke kakhulu kwifryer yakho, kodwa eyona mpendulo ibonakala ngathi yi-2. Kwi-pinch, kunye ne-grates (ngaphezulu koku ngezantsi) unokwenza u-4 okanye u-6.

Indlela yokubamba

Abanye abantu baphikisa ukuba i-fryer enzulu ayikwazi ukufumana i-crust enhle kwi-steak. Ndithi: jonga ifoto engezantsi. Ukuqhotsa umoya kunye nefeni yayo kunye nobushushu obuphezulu bulinganisa i-grill efanelekileyo. Iqhinga libonakala lizisa i-steak ngokusondeleyo kwinto yokufudumeza kangangoko kunokwenzeka. Kwezi foto, ndisebenzise iiracks ezinzulu zokunyusa i-steaks ukuya kwindawo yokufudumeza, kwaye i-crust ephumayo ilungile kwi-steak yeveki engenamsebenzi.

Heck, oku kungcono kunezinye (ezivunyiweyo zoyikeka) zokutyela apho ndinqwenela ukuba ndibe nesteak.

inyama yokuqhotsa | www.http://elcomensal.es/

Iigridi zomoya

Iifryer zomoya zilungile, kodwa i-rack air fryers zitshintsha umdlalo. Ii-racks zikuvumela ukuba uphakamise i-steaks ngokusondeleyo kwizinto zokufudumala, upheke ama-steaks amaninzi ngexesha, kwaye ugweme nayiphi na imizekelo ye-grill engaqhelekanga kwi-basket fryer. Ungasebenzisa nayiphi na i-rack eya kupakishwa kwaye ingene kwisikhenkcisi sakho. Le yile ndiyisebenzisayo, kodwa qiniseka ukulinganisa i-fryer yakho kwaye uqinisekise ukuba isibiyeli singena ngaphakathi ngaphambi kokuthenga.

Ngokufanelekileyo, ufuna ukuzisa i-steak yakho ngokusondeleyo kwinto yokufudumeza ngokusemandleni kwaye ushiye i-intshi yendawo yomoya ukuqinisekisa ukuba akukho nto itshisa ngokuzenzekelayo. Musa ukuyishiya imizuzu eyi-7 i-steaks ipheka nje ukuba kunokwenzeka.

i-steak enzulu yefryer | www.http://elcomensal.es/

Ukutshaya

Oko kuthethiweyo, ezi steaks ezinebhotolo eziphekwe ngaphakathi kwe-intshi ye-400 ° F yezinto zokufudumeza. Ndabeka i-deep fryer yethu phantsi kwe-hood fan kwaye yasebenza. Ukuba ufuna i-crust elungileyo, akukho ndlela yokujikeleza umsi. Ukuba awunayo i-fan ye-hood, unokufuna ukukhupha i-fryer yakho enzulu.

Eyona ndlela ilungileyo yokusika i-steak kwi-deep fryer.

Oku akusiyo iresiphi ye-steak yexabiso eliphezulu. Kukho iindlela ezingcono zokupheka ii-steaks ezibizayo. Oku kungaphezulu kweresiphi ye-steak yevenkile yegrosari.

Oko kuthethiweyo, ndiye ndazama oku ngethenda ebiza kakhulu kunye ne-sirloin engabizi kakhulu, kwisayensi. Zombini zazimalunga ne-1,25 '' ubukhulu kwaye zabonakala zigqibelele. I-oily strip loin cap yenziwe ngokwaneleyo ukuba ingahlafuni kwaye ingabi namdla, nto leyo isoloko ingumngcipheko xa i-medium strip loin inqabile. I-sirloin yayisethenda kwaye inejusi kwaye ingahlafuni okanye ingenancasa, ehlala inobungozi kunye ne-sirloin.

i-sirloin kunye ne-tenderloin kwimicu | www.http://elcomensal.es/

Tshisa ifryer yakho enzulu

Ukutshisa i-fryer enzulu kubonakala ngathi inyathelo elingadingekile, kodwa kunceda ngokwenene iresiphi yokupheka ngokukhawuleza njenge-steak ngokunciphisa ixesha elithathayo ukuzisa i-fryer enzulu kwiqondo lokushisa. Ndajula i-oil cloves ezimbalwa kwi-basket ngelixa ndifudumeza (kwaye ndapheka i-steak) kwaye baphuma begcadiweyo kwaye banamathele.

Ixesha le-Air Fryer Steak

Ukukhangela ngokukhawuleza kunye nokulula, i-steaks ilungiselelwe ngokufanelekileyo:

Kunqabile: 125 ° F
Phakathi Rare: 135 ° F
Phakathi: 145 ° F
Iqula eliphakathi: 155 ° F
Kuhle: 🤷‍♂️

i-steak enzulu yefryer | www.http://elcomensal.es/

Sika ngaphambili okanye hayi

Yinto ekhethwayo. Uninzi lwee-steakhouses zakudala zaseMelika zikunika inyama yenyama yonke kunye nemela ebukhali kwaye ikuse edolophini, kodwa ezona ndawo zintle kwihlabathi zithanda ukusika izityu zakho kwangaphambili zibe yi-1/2 '' imicu ekulula ukuyilawula ngokuchasene nefiber. Usenamava ngemela kunye nokusika, kodwa kulula ukusebenza ngayo. Ikwayinkcazo-ntetho entle kakhulu.

Yeyiphi ifryer onayo?

Ukuba uyazibuza ukuba yeyiphi ifryer esinayo, su bucala ngasekhohlo. Izolile, kulula ukuyicoca, kwaye ibanzi, ilungele i-steaks.

i-steaks kwi-fryer basket | www.http://elcomensal.es/

Iisosi zenyama

Konke okudingayo kwi-steak elungileyo yityuwa, ipepile, kwaye kule meko ibhotolo, kodwa ngubani owakha wakhalaza malunga nokuba nesosi ye-steak elungileyo? Jonga eli nqaku ngezona isoso zethu zenyama, njengepepile yakudala, ikhrimu yemostade, ikhowa yegalikhi, ikheri yekhokhonathi, okanye i-chimichurri yaseJapan.

Kwaye ngokuqinisekileyo ufuna iitapile!

i-steak enzulu yefryer | www.http://elcomensal.es/

i-steak enzulu yefryer | www.http://elcomensal.es/


Ibhotolo ecocekileyo yeSteak yoMoya

I-juicy, i-steak enzulu ephekwe ngokugqibeleleyo ngaphantsi kwemizuzu eyi-10 ngezo ntsuku xa ungenayo ixesha okanye amandla.

Khonza 2

Ixesha lokulungiselela 3 imizuzu

Ixesha lokupheka 7 imizuzu

Ixesha elipheleleyo ishumi imizuzu

  • 2 8 ~ 10 ii-ounces i-steaks ukhetho lwakho olukhethiweyo lwesirloin okanye i-sirloin
  • ityiwa nepepile esemtsha yomhlaba
  • 2 isuphu icephe ibhotolo okanye ioli yobushushu obuphezulu
  • 4 ii-clove Ajo engacocwanga, Ngokuzikhethela
Amaxesha aqikelelweyo
Kunqabile: 5 imiz
Rare Med: 7 min
Phakathi: 9 min
Med kakuhle: 11 min

Ukutya okunesondlo
Ibhotolo ecocekileyo yeSteak yoMoya

Ubungakanani benkonzo nganye (8 oz)

Iikhalori 562
Iikhalori ezivela kwiFat 206

% Ixabiso lemihla ngemihla *

Zingqindilili 22,9 g35%

Amafutha ahluthayo 11,2 g70%

Ikholesterol 235 mg78%

Isodium 185 mg8%

Potaziyam 785 mg22%

Iicarbohydrates 2g1%

IFayibha 0.1g0%

Iswekile 0.1g0%

Iprotein 82,4 g165%

* Ipesenti yeMigangatho yoSuku isekelwe kwi-2000 calorie yokutya.