Ukuhlala uqhagamshelwe kumzimba wakho, kubalulekile ukwazi okuncinci malunga nezicubu ezidibeneyo ezikuncedayo ukuba uhlale kunye. Kulula ukubhidanisa i-tendon kunye ne-ligaments, kodwa ezi zimbini zezicubu ezidibeneyo azifani kwaye ngokwenene zikhonza imisebenzi eyahlukeneyo yomzimba. Yile nto ekufuneka uyazi.
Imisipha idibanisa ithambo. La mabhanti eethambo ze-fibrous, zombini ezomeleleyo kwaye zibhetyebhetye, zidibanisa izihlunu zamathambo kumathambo ahambayo. Ngokusisiseko, ii-tendon zikuvumela ukuba uhambe. Zicinge njengezonxibelelwano phakathi kwezihlunu namathambo. Mhlawumbi ukhe weva ngomthambo we-Achilles (okuthiywe ngegorha lamaGrike uDemigod onobuthathaka obubulalayo be-tendon yakhe engaziwa), edibanisa imisipha yethole kwithambo lesithende. Le tendon isesichengeni sokulila kunye ne-tendonitis, ngoko zinakekele kwaye wolule imisipha yakho yethole ukuze i-tendon ihlale iguquguquka.
Nangona kufana nee-tendon, iigaments zidibanisa ithambo elinye kwelinye kwaye zinceda ukuzinzisa amalunga ajikelezayo. Ikakhulu zenziwe ziifibers zekholajeni ezinde ezidala amabhanti eetyhulu ezomeleleyo, eziqhagamshekayo. I-Ligaments i-elastic kancinane, ngoko ke inokolulwa ngokuthe ngcembe kwaye yandiswe, ikhulise ukuguquguquka. Kodwa ukuba zoluliwe ngaphaya kwendawo ethile, i-ligaments inokwelula kwaye idibanise ingqibelelo yelungu elifanele ukuba lizinzile, ngoko ke yolula - ngokuqaphela. Igama elithi "double joint" libhekisela kubantu abaneentambo ezinwebekayo kakhulu, okubavumela ukuba bahambise amalungu abo kwiindawo ezigqithisileyo kunabantu abaninzi. Nangona i-ligament idlala indima kwiintsomi zamaGrike, i-knee ligaments, ngokukodwa i-ACL (i-anterior cruciate ligament), idla ngokukhankanywa kumaphepha ezemidlalo, kuba bavame ukukrazula, ukuhlula iikota. , abadlali bebhola ekhatywayo kunye nabatyibilizi
Umthombo weFoto: POPSUGAR iFoto / Rima Brindamour
