Iziqhamo, imifuno, inyama, intlanzi kunye nomgaqo omnye obalulekileyo: akukho nto iphekwe! Nazi izitya zethu ukuba sizonwabele ukuzama ukupheka ekrwada
Los ukutya okukrwada, litsho igama ngokwalo, kukutya okubandakanya ukusetyenziswa kwe ukutya okukrwada kuphela okanye zicutshungulwe kwiqondo lobushushu eliphezulu 42 ° C. Ngokwesiseko ukutya okukrwada, inkolelo yokuba ukupheka kuguqula imigaqo yesondlo sokutya okufana neevithamini neeminerali, nokuba ukutya okuphekwe kwimizi-mveliso nokulungiswa kwemveliso kunetyhefu eyingozi emzimbeni. Ukutya okukrwada, okufana noko kubonelelwe yindalo, kukhethwa okokuqala eziphilayonangona kunjalo, ziyakwazi ukunqunyulwa, zinqunywe, zifakwe kwi-centrifuged, zixutywe, zixutywe, zomiswe, ziphelelwe ngamanzi.
I-Omnivorous, imifuno, i-vegan kunye nokutya okukrwada kweziqhamo
Kukho iindlela ezininzi zokwenza ukutya okukrwada: onnivorous ukutya okukrwada okubandakanya iziqhamo kunye nemifuno, kodwa kunye nenyama kunye nentlanzi, iimveliso zobisi, amaqanda; i ukutya okukrwada kwemifuno ngokusekelwe kukutya okusekelwe kwizityalo, ngaphandle kwenyama kunye nentlanzi, kodwa kungekhona imveliso yezilwanyana okanye ubusi; i ukutya okukrwada kwevegan oko kuvuma kuphela iziqhamo, imifuno, i-legumes, imbewu; Ekugqibeleni, i Fruttarian ukutya okukrwada ebandakanya ukutyiwa kweziqhamo ezikrwada kuphela.
Izinto eziluncedo kunye nezingeloncedo zokutya okukrwada.
Los ukutya okukrwada iye yasasazeka kwiminyaka yakutshanje phakathi Abantu abadumileyo baseHollywood amtshatayo ikakhulu ngenxa yesityholo sakhe antioxidant kunye detoxifying amandla kwaye kutheni Iikhalori ezisezantsi. Nangona kunjalo, kuba i ukutya okugqithisileyo, ukutya okukrwada kunokubangela iingxaki ezifana ukuphazamiseka kwamathumbu ezinokusuka kuxinzelelo lwesisu ukuya ekudumbeni, ukungabikho kwezondlo, ukusilela kwekhalori. Ukongeza, ingqalelo kufuneka ihlawulwe kwiUcoceko lokutya kuba ukupheka kuphelisa ii-parasites, iibhaktheriya (ezifana ne-salmonella ngokomzekelo) kunye nokubumba okuyingozi emzimbeni. Abaxhasi bokutya okukrwada bathi kuyanceda ukwetyisa kunyeUkufana imigaqo yezondlo zokutya, kodwa kwelinye icala, kukho abo baqinisekisayo, ngokuchaseneyo, ukuba ukwetyisa kunye bioavailability Imigaqo yesondlo iphucula, kwiimeko ezininzi, ngokupheka.
Iiresiphi ezikrwada: izimvo ezingama-20
Ngaphandle kokuba utshate ukutya okukrwada, usenokulinge ngezinye ipiyato ekrwada, ngotshintsho, ukusebenza ngentelekelelo, kodwa nangenxa yokuba kuseshushu ukulayita i-oveni kunye nesitovu kwaye ngenxa yokuba ukutya okukrwada ehlotyeni kumnandi ngakumbi ngenxa yokutsha kwayo. Apha ke, i iiresiphi zethu ukuya emsebenzini kwangoko!
