Sine "isidlo sangokuhlwa sosapho" esijikelezayo kunye neqela elincinci labahlobo apho umntu ngamnye elungiselela iqela isidlo kwaye sonke siyayeka ukuze siphumle. Kufana netheko lesidlo sangokuhlwa, kodwa wonke umntu obandakanyekayo kufuneka athathe ithuba, elisombulula ingxaki yesidlo sangokuhlwa sesiqhelo sompheki obalaseleyo kwiqela elinazo zonke iidinala. Yindlela entle yokukhulisa izakhono zakho zokupheka kwaye upheke itafile enkulu kunokuba uqhele ukukhululeka kuyo. Ndicinga ukuba sonke siye saba ngabapheki abangcono ngenxa yoku. Kule veki ibilithuba lam kwaye indawo yethu yaseMorocco ivaliwe ngenxa yeziganeko zehlabathi kunye nazo zonke, ndacinga ukuba lixesha lokuba ndiyenze.
Ukususela ekuqaleni ukuya ekugqibeleni, esi sitya sonke se-meatball sithatha kuphela iyure. Iibhola zenyama zenziwe ngesitayela saseMorocco, ngoko kuthatha imizuzu eyi-8 kuphela ukuyipheka kwi-tomato sauce. Kuba azinaqanda okanye iimvuthuluka zesonka, sisidlo esikhulu ukuba wena (okanye abahlobo okanye usapho otya nalo) ukwi-keto okanye i-gluten-free. Kodwa, ekubeni bengenawo amaqanda okanye i-breadcrumbs, kufuneka uqaphele ukuba ungagqithisi i-meatballs, ngaphandle kokuba uthanda i-meatballs e-fluffy (endiyenzayo ngokwenene).
Kuvakala njengoluhlu olukhulu lwezithako ngenxa yokuba ndazahlula zibe ngamacandelo amabini, kodwa i-meatballs kunye ne-tomato sauce zisebenzisa izithako ezifanayo ukuze ukwazi ukulungiselela zombini iindawo ngexesha elinye kwaye wenze uninzi lweziqholo zepati onokuzithenga.
Ezi bhola zenyama zazimnandi ukwenza kwaye kumnandi nangakumbi ukuzitya. Sibadibanise ne-couscous yakwa-Israeli kunye ne-falafel yomthendeleko we-pan-Meditera. Ayelungile kangangokuba ndiceba ukuwajikelezisa kwisidlo sethu saphakathi evekini.
Ukuba uthanda ezi ncasa, zama ukwenza iFattoush Salad, Roasted Red Pepper Dip, okanye iHarissa Salmon!
Iibhola zeegusha zaseMorocco kwiresiphi ye-tomato sauce
Khonza 2
Ixesha lokupheka 55 me
Ixesha elipheleleyo 1 intaba
Isosi yetumato
- 1/4 usikiwe ioli yeoli
- 1 Itswele eliphakathi usikiwe
- 4 4 ii-clove Ajo ityunyuziwe
- 2 14 oz iibhokisi zetumata bona inqaku
- 1 ikofu ndatshaya ipaprika
- 1 ikofu ikumin powder
- 1/2 ikofu ipepile yecayenne yomhlaba
- 1 amagqabi ebheyi
- 2 isuphu icephe iparsley inqunqwe kakuhle kakhulu
- 2 isuphu icephe i-cilantro inqunqwe kakuhle kakhulu
Kwiibhola zenyama
- 1 kg imvana yomhlaba
- 2 isuphu icephe iparsley inqunqwe kakuhle kakhulu
- 2 isuphu icephe i-cilantro inqunqwe kakuhle kakhulu
- 2 ii-clove Ajo ityunyuziwe
- 2 isuphu icephe imbewu ye-coriander, icolile bona inqaku
- 1 isuphu icephe ikumin powder
- 1 ikofu isinamon yomhlaba
- 1 ikofu ipele-Pele yecayenne
- Lungisa i-tomato sauce: Yongeza ioli yeoli kunye ne-anyanisi kwi-skillet enkulu okanye kwi-skillet phezu kobushushu obuphakathi kwaye upheke de i-anyanisi iguquguquke kunye ne-golden brown (malunga nemizuzu emi-5). Yongeza igalikhi kwaye upheke eminye imizuzu embalwa, uvuselela rhoqo ukuze igalikhi ingatshi.
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Yongeza i-tomato sauce, imifuno kunye neziqholo kwaye unciphise ubushushu obuphantsi. Ixesha ngetyuwa kunye nepepper, uze uqhubeke udibanisa ngelixa ulungiselela iibhola zenyama. I-sauce kufuneka idibanise ubuncinane isiqingatha seyure.
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Hlanganisa zonke izithako ze-meatballs. Ixesha ngetyuwa kunye nepepper, uze udibanise kakuhle. Yenza isampuli ye-meatball malunga ne-intshi ububanzi kwaye ubeke kwi-tomato sauce imizuzu eyi-8.
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Sika isampuli ye-meatball kwisiqingatha ukuze uqiniseke ukuba iphekwe, uze ungcamle i-seasoning. Ukuba i-seasoning ilungile, yenza ezinye iibhola zenyama.
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Beka i-meatballs kwi-sauce kwiibhetshi ukuba kuyimfuneko ukuphepha ukuvala i-pan. Yongeza amanzi ukuba i-sauce iyancipha kakhulu ukugubungela iibhola zenyama.
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Khonza ngokukhawuleza, uhlotshiswe ngamaqanda ahlanjululweyo (unokwenza iqanda ngokuthe ngqo kwi-tomato sauce) kunye nemifuno eqoshiwe.
Inqaku lesi-2: I-Cilantro inokuthengwa umhlaba, kodwa ukugcoba kunye nokugaya imbewu ngodaka kunye ne-pestle kuyonwabisa kakhulu kwaye kwenza umkhiqizo ongcono kakhulu wokugqibela.
Inqaku lesi-3: Iibhola zenyama ngokwesintu zineziqholo. Ukuba ukhetha i-flavour engabonakaliyo, yinqumle iziqholo kwisiqingatha ngaphambi kokuba ulungiselele isampuli ye-meatball.
