I-Mexican Chicken Skewers-eMexico ekhitshini lam

Ngemozulu yasehlotyeni iphuma ngaphandle, kwaye ezi Mexican Chicken Skewers ziyindlela ekhethekileyo yokutya okulula, okumnandi kwi-grill.

Esi sithuba sixhaswe yiMazola® kodwa iresiphi nazo zonke izimvo zezam.

Ezi skewers zenkukhu ziphekwe ngomxube weziqholo zaseMexico ezibanika incasa emnandi. Zilula ukwenza kwaye zinokuphekwa kwimiba yemizuzu. Kungcono ukuba unokwenza kwi-grill, kodwa ukuba awukwazi ukufikelela kwenye, ungakhathazeki, unokwenza ekhitshini lakho nge-grill.

]]> Tsibela ku:

Iiskewers (okanye "iBrochetas") eMexico

EMexico, ii-brochettes zeenkukhu zibizwa ngokuba yi "Brochetas de Pollo", nangona abanye abantu bababiza iingcingo ngaphandle kwe Iimpempe "I-Alambres" ibhekiselele kwiintsimbi zentsimbi ezithandwa kakhulu eMexico, ngokuchasene ne-skewers yomthi / ye-bamboo onokuyifumana kwiivenkile ezininzi. Kwamanye amazwe athetha iSpanish, igama Iimpempe isetyenziselwa ukuchaza inyama ephekwe kwiskewers.

I-skewers yesinyithi esiyisebenzisayo eMexico ngokuqhelekileyo yenziwe ngentsimbi engatyiwa kwaye isetyenziselwa ukupheka inyama kwi-grill yamalahle. Iikhabhobhu zenziwe kusetyenziswa inyama yenkomo okanye yenkukhu, kunye nomxube wemifuno phakathi kweqhekeza ngalinye lenyama. Ngokuqhelekileyo, iibrochete zenkomo yayiyeyona ndlela ixhaphakileyo ye-brochette eMexico, kodwa inkukhu iya ithandwa kakhulu ngenxa yokuba inkukhu ingabizi kakhulu.

Marinate amabele enkukhu

Ukungabikho kwamafutha kwisifuba senkukhu kuthetha ukuba ukuba uyayigqithisa, inkukhu iya kuphuma yomile. Yingakho kubalulekile ukugubungela inkukhu nge-marinade, njengaleyo kule recipe. Ndiyenze ngomxube osempilweni wentliziyo weziqholo, imifuno, ijusi yekalika, kunye neMazola® Corn Oil*. Ngelixa ndingayifakanga apha, abanye abapheki bayathanda ukufaka iviniga ukunceda ukuthambisa inyama.

Inkukhu ayifuni ukuba i-marinate ixesha elide. Kule recipe, ungaqala ukugcoba inkukhu ngokukhawuleza emva kokuyigubungela ngomxube, kodwa unokuyivumela ukuba ihambe ixesha elide ukuba ufuna.

Iziqholo kunye nemifuno yokucoca amabele enkukhu

Kule marinade, iziqholo endizisebenzisayo yigalikhi kunye nomgubo wetswele, i-cumin yomhlaba, i-oregano yaseMexico, ityuwa kunye nepepile. Ezi zithako nje ezimbalwa zanele ukunika inkukhu isixa esikhulu sencasa. Zidityaniswe nejusi yelamuni kunye neoli yengqolowa yeMazola® ukuzisa zonke iincasa kunye nokwenza umxube oza kwandisa incasa yekabobs yenkukhu.

Ndisebenzisa i-Mazola® Corn Oil kuba inencasa engathathi hlangothi engaphazamisi ezinye izithako. Ikwanendawo yomsi ephezulu ye-450ºF, eyivumela ukuba inyamezele amaqondo obushushu aphezulu xa upheka inkukhu kwi-charcoal grill. Ukuba ufuna ukongeza umsi omncinci kwi-marinade yakho, unokongeza i-paprika etshaya kuyo.

Imifuno ukwenza inkukhu Skewers

Iipepile zisivumela ukuba senze i-skewer enemibala kwaye songeze ubushushu kunye nokuthungwa. Ngakolunye uhlangothi, i-anyanisi yongeza ubumnandi kunye ne-umami flavour ecebileyo. Ukuba ufuna ukongeza ubushushu obungakumbi, unokutshintsha i-pepper eluhlaza kwi-pepper ye-poblano.

Eminye imifuno onokuyongeza kwi-skewers ngamakhowa, utamatisi we-cherry, kunye ne-squash ye-butternut okanye i-zucchini. Ukongeza iindidi zemifuno kunceda ukudala ukutya okunempilo kwi-skewer!

Yintoni onokuyikhonza nge-skewers yenkukhu yaseMexico?

Ukujikeleza ukusasazeka kwehlobo, ndiza kukhonza ezi skewers kunye ne-guacamole (okanye izilayi zeavokhado), irayisi yaseMexico, i-sauce ebomvu, i-radishes, i-lime wedges, i-pico de gallo entsha, i-tortilla efudumele kunye ne-serrano eyosiweyo. iipepile okanye i-chiles toreados.

Abanye abantu bathanda ukusebenzisa i-tortillas ukwenza i-tacos kunye nenkukhu, bafake nge-sauce kunye ne-anyanisi eqoshiwe kunye ne-cilantro.

Iingcebiso zokupheka i-skewers yenkukhu

● Xa usika ibele lenkukhu, qiniseka ukuba zonke iziqwenga zilingana ukuqinisekisa ukuba ziyaphekwa.

● Unokusebenzisa inyama yethanga lenkukhu ukuba uyathanda, qiniseka ukuba uyawacheba amanqatha amaninzi emathangeni enkuku ukunqanda ukwenzeka kwezinto (ukuba upheka kwigriza yangaphandle).

● Zicwilise izikeyi zakho zomthi phambi kokuba uzisebenzise (ukuthintela ukuba zingatshi emadangatyeni). Unokuzicwina kwisitya sokubhaka okanye kwi-pitcher ende ezaliswe ngamanzi.

● Ukupheka iiskewers zenkukhu kwi-grill grill, vula ubushushu obuphakathi. Pheka malunga nemizuzu emi-3-4 kwicala ngalinye.

● Ukuba usebenzisa i-charcoal grill ukupheka izikeyi zenkukhu, lungisa i-grill yakho ngokufumba ilahle kwinduli ukuze udibanise. Khanyisa amalahle, kwaye emva kokuba iziqwenga zamalahle zibonakala zenza umlotha omhlophe emaphethelweni, faka i-skewers yenkukhu kwi-grill kwaye upheke malunga nemizuzu engama-3-4 kwicala ngalinye.

● Izithako ezomileyo zale marinade zinokusetyenziswa njengento yokunxiba kwezinye iiresiphi zenkukhu. Unokwenza ibhetshi encinci kwaye uyigcine kwibhotile yeglasi ukuze ilungele ezinye iiresiphi.

● Unokusebenzisa le marinade ukwenza iifajita zenkukhu okanye ezinye izitya zohlobo lwefajita.

● Ukuba ufuna ukongeza i-marinade, unokongeza i-sauce yaseWorcestershire okanye i-sauce yesinongo.

● Kuxhomekeka kwilizwe, kukho amagama awohlukeneyo enyama ephekwe kwiskewer. Ezi ziquka iiskewers, iiskewers, iiSatays kunye neeKebabs/Kababs/Kabobs.

Indlela yokwenza i-skewers yenkukhu yaseMexico

METROkwizahlulo ezi-2 (i-skewers ezi-4)

Ixesha lokulungiselela: imizuzu engama-10

Ixesha lokupheka: imizuzu eyi-12-15

ENIZISEKO:

• I-¼ yetisipuni ikumin yomhlaba
• ½ ithisipuni i-oregano yaseMexico
• I-¼ yetisipuni yomgubo wetswele
• I-¼ yetisipuni yomgubo wegalikhi
• Ityuwa kunye nepepper ukunambitha
• 1 isipuni se-lime juice
• Icephe eli-1 le-Mazola® Corn Oil
• 1 lb. Inkukhu yenkukhu, yinqumle kwi-cubes ye-1 ukuya kwi-1¼-intshi
• Iziqwenga ezi-4 ezityebileyo zebhekoni, zinqumle zibe ngamaqhekeza ama-4 nganye.
• 1 i-pepper enkulu ebomvu ebomvu, eqoshiwe
• 1 i-pepper enkulu eluhlaza, eqoshiwe
• Onion itswele elibomvu eliphakathi

IMIYALELO:

1. Kwisitya esiphakathi, xuba i-oregano yaseMexico, ikumin, ityuwa, ipepile, umgubo wetswele, kunye nomgubo wegalikhi. Unokucinga oku ngokuthi "umxube we-spice" (okanye "uxube") kwinyama yenkukhu.

2. Yongeza ijusi yelamuni kunye neMazola® Corn Oil kumxube wespice kwaye uxube kakuhle.

3. Yongeza iziqwenga zeenkukhu, uqinisekise ukuba zifakwe kakuhle nge-marinade.

4. Qala ukudibanisa i-skewers ngokuqala ukubeka isikwere se-pepper ebomvu okanye eluhlaza, uze udibanise iqhekeza lenkukhu, emva koko isikwere sebhekoni, emva koko i-anyanisi kunye nesinye isiqwenga sepilisi. Qhubeka ukongeza izithako kulo myalelo de i-skewer ihlanganiswe. Phinda kwakhona kunye nezinye iiskewers. Kubaluleke kakhulu ukubeka i-bacon ecaleni kwenkukhu ukwenzela ukuba ifake isifuba senkukhu kunye nezinye iincasa zayo.

5. Fudumeza igrill yakho okanye igrill kubushushu obuphakathi. Imiyalelo yokupheka kwi-grill yangaphandle inikwe kumanqaku angezantsi.

6. Beka i-skewers kwi-grill eshushu (okanye i-skillet) kwaye upheke malunga nemizuzu emi-3-4 kwicala ngalinye lamacala amane de inkukhu iphekwe. Khonza i-skewers yenkukhu ngokuthe ngqo kwisitya ukuze umntu ngamnye asuse inyama kunye nemifuno kwaye ajabule ngee-tortillas ezifudumeleyo zombona.

*Jonga ku-www.mazola.com ngolwazi malunga nobudlelwane phakathi kweoli yombona kunye nesifo sentliziyo.

**Ioli yengqolowa kukutya okungekho cholesterol equkethe i-14 g yamafutha ewonke ngokuphakelayo. Jonga iNgcaciso yeZondlo kwileyibhile yemveliso okanye kwi-Mazola.com ngamafutha kunye nomxholo wamafutha.

📖 Iindlela zokupheka

inkukhu skewers

meli martinez

Ngemozulu yasehlotyeni iphuma ngaphandle, kwaye ezi Mexican Chicken Skewers ziyindlela ekhethekileyo yokutya okulula, okumnandi kwi-grill.

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Ixesha lokulungiselela imizuzu engama-10

Ixesha lokupheka imizuzu emi-15

Ixesha lilonke 25 imizuzu

uhlanga lwenkukhu

Ukutya okwenziwe ngemichiza

Iinkonzo 2

Iikhalori 674 kcal

Imiyalelo

• Kwisitya esiphakathi, xuba i-oregano yaseMexico, i-cumin, ityuwa, i-pepper, i-onion powder kunye ne-garlic powder. Unokucinga oku ngokuthi "umxube we-spice" (okanye "uxube") kwinyama yenkukhu.

• Yongeza ijusi yelamuni kunye neMazola® Corn Oil kumxube weziqholo kwaye uxube ukuxuba kakuhle.

• Yongeza iziqwenga zeenkukhu, uqinisekise ukuba zifakwe kakuhle nge-marinade.

• Qala ukudibanisa i-skewers ngokuqala ukubeka isikwere se-pepper ebomvu okanye eluhlaza, emva koko isiqwenga senkukhu, emva koko isikwere sebhekoni, emva koko isiqwenga se-anyanisi kunye nesinye isiqwenga sepilisi. Qhubeka ukongeza izithako kulo myalelo de i-skewer ihlanganiswe. Phinda kwakhona kunye nezinye iiskewers. Kubaluleke kakhulu ukubeka i-bacon ecaleni kwenkukhu ukwenzela ukuba ikwazi ukunyathela isifuba senkukhu kunye neencasa zayo.

• Fudumeza igrill yakho okanye igrill ukuya kubushushu obuphakathi. Imiyalelo yokupheka kwi-grill yangaphandle inikwe kumanqaku angezantsi.

• Beka i-skewers kwi-grill eshushu (okanye i-skillet) kwaye upheke malunga nemizuzu engama-3-4 kwicala ngalinye lamacala amane de inkukhu iphekwe. Khonza i-skewers yenkukhu ngokuthe ngqo kwisitya ukuze umntu ngamnye asuse inyama kunye nemifuno kwaye ajabule ngee-tortillas ezifudumeleyo zombona.

Iikhalifeses

• Xa usika isifuba senkukhu, qiniseka ukuba zonke iziqwenga zilingana nobukhulu obufanayo ukuqinisekisa ukupheka.
• Ungasebenzisa inyama yethanga lenkukhu ukuba uyathanda, qiniseka ukuba unciphisa amanqatha amaninzi ukusuka emathangeni enkukhu ukunqanda ama-flare-ups emlilweni (ukuba upheka kwi-grill yangaphandle).
• Gxuma izikeyi zakho zomthi phambi kokuba uzisebenzise (ukuthintela ukuba zingatshi emadangatyeni). Unokuzicwina kwisitya sokubhaka okanye kwi-pitcher ende ezaliswe ngamanzi.
• Ukupheka i-skewers yenkukhu kwi-grill grill, vula i-grill ye-gas kwi-medium-high heat. Pheka malunga nemizuzu engama-3-4 kwicala ngalinye.
• Ukuba usebenzisa i-charcoal grill ukupheka i-skewers yenkukhu, lungisa i-grill yakho ngokufaka i-charcoal kwinduli ukuze ukwandise uqhagamshelwano. Khanyisa amalahle, kwaye emva kokuba iziqwenga zamalahle zibonakala zenza umlotha omhlophe emaphethelweni, faka i-skewers yenkukhu kwi-grill kwaye upheke malunga nemizuzu engama-3-4 kwicala ngalinye.
• Izithako ezomileyo zale marinade zingasetyenziselwa ukugqoka ezinye iiresiphi zeenkukhu. Unokwenza ibhetshi encinci kwaye uyigcine kwibhotile yeglasi ukuze uyilungiselele ezinye iiresiphi.
• Ungasebenzisa le marinade ukwenza i-fajitas yenkukhu okanye ezinye izitya ze-fajita-style.
• Ukuba ufuna ukunyusa i-marinade, unokongeza i-Worcestershire sauce okanye i-sauce eyolisayo.

Ukutya

Ukukhonza: I-2Chicked SkewercalsCarts: 674kcalbohyChrein: I-13gfat: i-59GTATATATATATIAT: I-42MGCIRAL: I-12Mgcalteura: I-8Mgcalteura: I-19Mg