Ukuba ujonge into eqaqambileyo kwaye ivuselela impilo zokupheka elderberryemva koko ufike kwindawo elungileyo!
I-Elderberries ilayishwe nge-antioxidants kunye neevithamini ezinokukunceda ukuxhasa amajoni akho omzimba, ngoko kutheni ungawafaki ekudleni kwakho?
Ngaba uyafuna ukugcina le recipe? Faka i-imeyile yakho ngoku kwaye siza kuthumela iresiphi ngqo kwibhokisi yakho yangaphakathi!
Ukusuka isiraphu ukuya kwiti ukuya kwi-smoothies, kukho iindlela ezininzi zokonwabela esi siqhamo.
Amaqunube eSabuco aswiti kakhulu kwaye anerhasi. Kananjalo baneasidi kunye nobukrakra obuncinci, kwaye banobunzulu obumangalisayo bencasa.
Zikulungele ukwenza iijam, iitarts, iikeyiki, i-ayisikrimu kunye nokunye.
Azimnandi njengamaqunube amnyama okanye amaqunube. Nangona kunjalo, unokuzisebenzisa kuyo nayiphi na into efuna nokuba.
Ukongeza, amaqunube e-sabuco anomsoco kakhulu. Zineetoni ze-antioxidants kunye neenzuzo zempilo kwaye zinokunceda ukomeleza amajoni akho omzimba.
Ke, ukuba konke oko kuvakala kukuhle kuwe, jonga ezi ziresiphi zesabuco ezingamashumi amabini anesihlanu.
Le isiraphu, nangona inencasa, iyeza ngakumbi kunezokupheka. Unokuthatha ukuya kuma-3 amacephe yonke imihla ukunceda ukukhulula iimpawu ezibandayo kunye nomkhuhlane.
Ungathenga isiraphu ye-sabuco kwiikhemesti ezininzi okanye kwiivenkile ezongezelelweyo. Nangona kunjalo, ukwenza eyakho kulula kakhulu kwaye kunexabiso eliphantsi kakhulu.
Kuthatha malunga nemizuzu engamashumi amathathu, kodwa inokwenza ii-ounces ezilishumi elinambini ezipheleleyo ngexesha. Yibeke efrijini kwaye iyakuhlala kude kube yinyanga.
Le jeli igqwesileyo isebenzisa izithako ezi-5 kuphela kwaye incasa emnandi. Inencasa yasendle, i-tart kunye ne-spicy eya kuthatha i-roast yakho iye kwinqanaba elitsha.
Inencasa efana nejeli ye-blackberry, kodwa ayimnandi kangako. Ungayisebenzisa kuyo nayiphi na into esebenzisa i-gelatin.
Umzekelo, ungayifaka kwiibhegi zakho, iicookies, okanye iiscones. Kwaye iyamangalisa kwi-PB&J.
Ngaba uyafuna ukugcina le recipe? Faka i-imeyile yakho ngoku kwaye siza kuthumela iresiphi ngqo kwibhokisi yakho yangaphakathi!
Le keyiki enevithamini intle kwaye iyathandeka. Ibonisa i-crust efudumeleyo, enamafutha kunye nencasa yomhlaba yamaqunube amnandi.
Iyakukhumbuza i-blueberry pie, kodwa i-acidic ngakumbi kwaye ine-flavour eyinkimbinkimbi. Ubume buhle, kananjalo.
I-Sabuco gin ayisiyonto onokuyilungiselela ngobusuku. Enyanisweni, kuthatha inyanga eqinileyo ukwenza.
Ngethamsanqa, lifanelekile ixesha elongeziweyo kwaye akusayi kufuneka wenze okuninzi ngaloo nyanga.
Ngokwenene, uya kuvumela amajikijolo afakwe kwi-gin. Zixube kunye uze uzigcine kwindawo epholileyo, emnyama.
Emva kwenyanga, cima i-gin kwaye ungeze iswekile kunye namanzi.
Isiphumo butywala obupakishwe amaqunube obuqinisekisa ukuba bubeka uncumo ebusweni bakhe nabani na.
Le tea yerozi eethe-ethe iyeza kunye neyokutya. Ngamanye amazwi, incasa ngokwenene kwaye inceda ukulwa nomkhuhlane.
Isebenzisa izithako ezi-4 kuphela kwaye inencasa egudileyo, encancisayo eswiti.
Yisele ishushu ukunceda ukukhulula umqala obuhlungu okanye okrazukileyo.
Esi siselo simfusa esizingy siyakhazimla kwaye siyavuselela. Ifana nesosi emnandi ye-vinaigrette ye-balsamic kwaye incasa intle kwiisaladi.
Ngokungaqhelekanga, inokudityaniswa ne-ayisikrimu okanye i-club sodas. Yenza isiselo esibandayo, esihlwahlwazayo nesihlaziyayo sasehlotyeni.
Oku kulula ukwenza ibhere yegummy ithambile, ithambile kwaye imnandi. Ngaphandle koku, intle. Yeyona gummy ifanelekileyo ukukhonza xa utyelelo lwenkampani lusiza.
Kwaye ngelixa ibonakala icela umngeni, akukho nzima ngokwaneleyo ukuyila. Ukuba unokwenza umqulu wethanga okanye ilogi yeKrisimesi, unokwenza nayo le.
Qaphela: Le recipe ilungile ukuba i-elderberries ayimnandi ngokwaneleyo kuwe. Ukongeza iiblueberries kumxube kunika incasa emnandi kakhulu.
Ezi muffins ezishinyeneyo nezineziqholo zesabuco zimnandi kwaye zilungele imifuno.
Zikhaphukhaphu kwaye ziyaguquguquka, kodwa zinokhuselo olutyebileyo lokugquma okwahlukileyo.
Baphakele isidlo sakusasa, i-brunch, isidlo sasemini okanye i-snack. Nokuba yeyiphi na indlela, baya kubethwa.
Le mizuzu emihlanu ye-smoothie ityebile kwii-antioxidants kwaye iya kunika amajoni akho omzimba amandla amakhulu.
Yiresiphi elula. Uya kudibanisa isiraphu ye-sabuco, iibhanana, amajikijolo kunye nobisi lwekakhukhunathi.
Igudile kwaye inebhotolo kunye nencasa yeziqhamo kunye ne tart encinci.
Sela njenge-smoothie ngokwayo okanye wongeze izithako zakho ozithandayo kwisitya se-smoothie. (Ndiyazithanda iipecans ezigcadiweyo kunye nevegan chocolate chips.)
I<em>margarita ngosuku inokumenza ayeke ugqirha. Lilizwi elo, akunjalo?
Kulungile, ndiyazi ukuba akunjalo. Nangona, ngale margarita, kufuneka kube njalo. Isiseko sekombucha sikaSabuco sigcwele iivithamini, i-antioxidants, kunye neprobiotics.
Ungayiphucula ithuku lakho ngelixa ungaphumli. Isenokungavunywanga yi-FDA, kodwa ndiyayonwabela.
Yintoni edlamkileyo, emfusa kwaye egcwele incasa? Le smoothie yongeza amajoni omzimba! Kunzima ukucinga ukuba into enombala oqaqambileyo inokuba nempilo.
Ngethamsanqa, akunyanzelekanga ukuba uyikholelwe ukuze ibe yinyani. Le 5-isithako smoothie inezinto ezininzi ezilungileyo kuwe.
Sisiqhamo esibalaseleyo esinentwana yamanzi ekhokhonathi kunye nesiraphu ye-sabuco kumxube. Ukuba ufuna iprotheni encinci, yongeza iprotein shake booster.
Incasa imnandi ngokwenene kunye okanye ngaphandle kwayo kwaye kuthatha imizuzu emihlanu kuphela ukuyilungisa.
Nokuba ungumntu othanda ukucinga okanye uyonwabele nje i-mead, le recipe yeyakho.
Zithuthele kwiminyaka ephakathi ngesi siselo siqinileyo nesikrakrayo.
Njengayo yonke i-mead, kuthatha iiveki ezininzi ukulungiselela. Ndiyabulela kuThixo, ihlala iinyanga ezininzi.
Qhubeka wenze ibhetshi enkulu xa usenza. Ngaba uyavuya ukuba uyenzile.
Zama ezi bhola zamandla ukuba ujonge into enamandongomane, eneziqhamo, kwaye hayi iswiti kakhulu.
Bafuna izithako ezingaphantsi kweshumi kwaye bathatha ngaphantsi kwesiqingatha seyure ukulungiselela.
Zinokuqina okuqinileyo kunye nokuhlafunayo. Kwaye baya kukugcina uhamba phantse imini yonke.
Ngaba ndithe akukho mfuneko yokupheka? Ewe, ngamaxesha onke kwaye ngamaxesha onke bayimpumelelo.
Uqinisekile ukuba uyazixabisa ezi lozenji zendalo zexesha lomkhuhlane.
Zinezithako ezi-3 ezizolisayo ezivuselela amajoni omzimba: ubusi, i-elderberry kunye nejinja.
Ziswiti kwaye zimuncu ngoko kuluma kwejinja yesiqhelo. Ayinguye wonke umntu oya kuyithanda incasa yayo.
Nangona kunjalo, wonke umntu uya kuyithanda indlela abakhawuleza ngayo ukuthoba umqala obuhlungu kwaye banciphise ukukhohlela.
Gcina i-Auxiliary Elderberries ngokuyiguqula ibe yi-Elderberry Powder. Qala ngokumisa amaqunube.
Emva koko uzigaye zibe ngumgubo. Yiloo nto kuphela efunekayo.
Ziyamnandi, zongeza umbala kwiitya zakho kwaye zisempilweni. Ukongeza koku, unokongeza kuyo yonke into oyifunayo.
Le ice cream epinki ithambileyo inencasa yasendle, enencasa eswiti kunye nefihlakeleyo. Iqaqambile kwaye ihlaziya njenge-sherbet kwaye iya kukukhumbuza ngeencasa ezixutyiweyo zamaqunube.
Ukuba uyathanda, unokongeza i-sabuco liqueur ukuyenza ibe bubumnandi obuhlaziyayo nobunxilisayo.
Ezi ayizo lollipops ezintle zasimahla. Nangona kunjalo, ukomeleza amajoni omzimba kunye nokulwa ingqele, ziyamangalisa.
Njengazo iilozenji, zinceda ukuthomalalisa umqala obuhlungu.
Zinokukuthintela ukuba ukhohlele kakhulu. Zineziqholo kwaye akukho ijinja yokuzifudumeza.
Ukuba awukwazi ukuphatha i-spiciness yejinja, ezi zinokuba ziinketho ezingcono.
Ezi popsicles zibandayo kunye neziqhamo zinenzuzo ngokulinganayo. Ukongeza koku, uya kubenza ngezithako ezibini kuphela.
Ukuba unesiraphu ye-sabuco kunye nejusi engenaswekile, ilungile.
Ziyindlela enesondlo kwaye imnandi yokupholisa ehlotyeni.
Andikhathali nokuba usebenzisa ijam enjani kumaziko. Ikhukhi zeminwe zihlala kwaye ngamaxesha onke zisipho esisodwa.
Ezi zinamaziko e-sabuco kwaye ziyamangalisa.
Zithambile, ziyahlafuna, kwaye zinamafutha agqithisileyo. Ngaphezulu koku, i-tart, i-tart elderberry yokugcwalisa inzima kakhulu ukuba ungayithandi.
Akukho iswekile esulungekisiweyo kwaye icookie nganye ineekhalori ezingamashumi amane anesithandathu kuphela.
Ezi zisidlo esingenatyala esinokuyonwabela nabani na.
Obu busi bunesondlo bukrakra njengazo zonke izinto kunye nazo zonke izinto ezibilisiweyo. Yomelele ngokwenene kwaye asiyonto ofuna ukuthatha inxaxheba kuyo rhoqo.
Nangona kunjalo, i-spoonful ngamanye amaxesha inokunceda ngokwenene ukugcina ugqirha.
Ngezifo ezitsha eziphuma mihla le, ukuba nebhetshi yale nto ifihliweyo akuyi kuba buhlungu.
Ngaba ufuna incasa yokuwa ukuze uqhole inyama yakho kunye neesandwich? Ukuba kunjalo, zama i-sabuco chutney. Iswiti, ibriny kwaye ikrakra noko.
Idityaniswe kakuhle neetshizi, ibarbecue kunye nezinye izitya ezininzi ezinencasa. Kwakhona kulula ukwenza, akusoloko kunjalo nge-chutney.
Le tonic emuncu yenye enye indlela yonyango ongayi kufuna ukuyitya yonke imihla.
Nangona kunjalo, ukuba ujonge indlela yokunyusa amajoni akho omzimba, yiyo le.
Igcwele iivithamini, iiminerali kunye ne-antioxidants. Kukho neeprobiotics kumxube.
Ngenxa yencasa yayo ye-tart, isenokungabi lolona khetho luphambili. Nangona kunjalo, ilungile kakhulu kuwe.
Esi siselo si-5 se-tart kunye ne-herbal-flavored. Ngokwenene asiyonto ongathanda ukuba nayo ngemini yokukopela.
Nangona kunjalo, sisithintelo sendalo kunye ne-vegan kwixesha lomkhuhlane.
Ngaphezu koko, kuthatha ngaphantsi kweyure ukwenza. Unako ukubetha ngokwaneleyo kwi-servings ezingamashumi asibhozo, ngoko kufuneka kuhlale ubusika bonke.
Iintsini ze-Elderberry zolwandle ezine-bladderwrack kunye nejinja zinokungabonakali zinqweneleka.
Ndithetha ukuthi, ubulembu bolwandle kunye ne-bladderwrack ngokwabo buya kukhupha nabani na! Nangona kunjalo, ezi zilungile ngokumangalisayo kuwe kwaye ngokumangalisayo azibi kangako.
Basenokutshisa amaqhuma akho okungcamla emlilweni. Kodwa ngokubhekisele kwezinye, zinencasa emnandi emuncu.
Zama le recipe kwindawo yabo ukuba ufuna iintsini ze-elderberry kodwa awukwazi ukumelana nobushushu.
Bane-chewy efanayo, ukuhambelana kwegummy kunye nencasa eninzi ye-sabuco.
Nangona kunjalo, akukho sinamoni, i-ginger okanye i-cayenne. Oko kufanele kuzigcine zipholile ngokwaneleyo ukuze wonwabe.
I-Sweet, i-Milky grits incedisa i-tart, i-tart stewed elderberries kwesi sidlo sakudala.
Nokuba awuzange ube nayo, iya kukukhumbuza into angayenza umakhulu wakho.
Iyathuthuzela, iyahlutha kwaye imnandi kakhulu, nangona ikwaneasidi ethile.
Ngaphandle kokuba uzame, sisitya esinzima ukusichaza. Noko ke, mhlawumbi uya kuyixabisa.
Zama ngobunye ubusuku xa unqwenela into entsha nemnandi.
