I-crispy, inemibala kwaye ngamanye amaxesha i-spicy, ezi zimangalisayo zokupheka ipepile ebomvu egcadiweyo Balapha ukuze benze isidlo sangokuhlwa sosapho sibe mnandi ngakumbi.
Ukuqhotsa imifuno kwenza nzulu incasa kodwa kugcine zonke izondlo kunye nokulunga kwazo. Kwaye iipepile ezibomvu azinjalo.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Xa usongeza iipepile ezibomvu ezigcadiweyo ekutyeni kwakho, kuzisa umaleko wobumnandi, kunye nencasa eqaqambileyo, entsha enesiqholo. Ungasathethi ngombala omangalisayo!
Ke nantsi i-20 yeresiphi yam yepepile ebomvu eqhotsiweyo endiyithandayo ukunonga imenyu yakho yeveki.
Nangona unokuzithenga kwiitoti kunye neengqayi, kukho into ekhethekileyo malunga nokuzenzela.
Kwaye nangona imifuno eyosiweyo ingabonakala isoyikisa, ilula kakhulu.
Le recipe ivelisa i-pepper ebomvu e-caramelized emnandi eya kuba yongezwa kakhulu kuso nasiphi na isidlo osicwangcisele ngeveki.
PS: Ukuba unepepile eluhlaza, emthubi, okanye eorenji kuphela esandleni, usenokwenza oku. Ipepile eluhlaza egcadiweyo iya kuhlala inencasa, ibeswiti kancinci.
I-Hummus yindlela emnandi yokufumana iprotheni eyongezelelweyo. Ngaphezu koko, i-creamy, i-tangy, kwaye igcwele incasa yomhlaba.
Ngento enepizzazz encinci, zama le hummus ebomvu ithandekayo.
Le nguqulo ye-pepper ebomvu eyosiweyo inazo zonke iindawo ezilungileyo ze-sauce yaseMbindi Mpuma, kodwa nge-twist!
Ukuba uthanda iGazi likaMariya, le pepper ebomvu i-sangrita margarita iya kuvuthuza ingqondo yakho!
Inongwe kwaye inetyuwa njenge brunch oyithandayo oyaziyo kwaye uyayithanda, kodwa inobunzulu obunzulu bencasa evela kwipepile ebomvu egcadiweyo.
Kwaye ukukhaba okongeziweyo, esi siselo sisebenzisa itequila endaweni yevodka… emva koko, YI-margarita.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
I-tequila izisa ubumnandi obuneziqhamo ukulinganisa ubushushu obuqholiweyo bomxube wepepile ebomvu.
Ngokuqinisekileyo, i-mezcal iya kuba yinto enkulu yokutshaya.
Akukho nto imnandi kwaye ithuthuzela ngaphezu kwetshizi, i-spicy, isitya esigcwele i-lasagna.
Buza uGarfield.
Ngesosi yekhrimu enencasa kunye neekomityi ezintandathu zonke zetshizi ye-mozzarella, le lasagna yepepile ebomvu egcadiweyo iya kuzalisekisa onke amaphupha akho azaliswe yi-carb.
Imnandi kakhulu, akukho mntu uya kuqaphela ukuba imifuno ngokupheleleyo!
Nangona kunjalo, ukuba ufuna iiprotheyini ezininzi, ndincoma inkukhu echetyiweyo enamaxesha athile.
Ngokukhawuleza, kulula, kwaye kumnandi ngokupheleleyo, le Feta Dip eRoasted Red Pepper iya kuba yinto ethandwayo kwiqela lakho elilandelayo.
Nge-tangy feta, ipepile eqhotsiweyo enencasa, kunye negalikhi enencasa, inazo zonke iindawo zokutya zaseMeditera.
Yenza usuku ngaphambi kokukhonza, ngoko i-flavour inexesha elingakumbi lokutshata.
Zithuthele eSpain ngale tyhuna imangalisayo kwisosi yepepile ebomvu.
I-Herbaceous, i-garlicky kunye ne-sweet, esi sidlo silula kwaye sinempilo siya kuxhamla incasa yakho kwaye sondle umzimba wakho.
Kukutya ngokwako, kodwa unokuphinda usinikeze isitayile se-tapas ecaleni kwezinye izitya ezikolu luhlu!
Ukuba uthanda amakhowa agalelwe, ngoko kufuneka uzame le manchego kunye nenguqulo yepepper eyosiweyo.
IManchego yitshizi yesintu yaseSpain enamantongomane amnandi, amanqaku aswiti kunye ne-tart asebenza kakuhle kunye nobumnandi obutyebileyo, obunomsi beepepile ezibomvu.
Hlanganisa oko kunye nomhlaba we-mushroom kwaye unokuluma ngokugqibeleleyo.
Esi sidlo singumxube omkhulu weencasa zaseItali kunye nentuthuzelo ye-American Midwest.
Amabele enkukhu anejusi agalelwe iipepile ezibomvu ezigcadiweyo kunye nebhesil enevumba elimnandi ukwenza isitya esilula, esinempilo, kunye nesimnandi esilungele ihlobo.
Le nguqulo entsha yediphu ye-artichoke yendabuko iya kuba yintandokazi yakho entsha!
Le pepper ebomvu ebomvu kunye ne-artichoke dip ayithandeki nje ngokumangalisayo, kodwa kulula kakhulu ukwenza.
Hlanganisa ngokulula i-artichokes ezinkonkxiweyo, iipepile ezigcadiweyo, itshizi ekhilimu, imayonnaise, itshizi yeParmesan, kunye nesonka esityeni.
Dlulisela kwisitya sokubhaka kwaye ubhake de yonke into ibe yi-gooey kwaye imnandi ngokupheleleyo.
Ngamanye amaxesha izitya ezingcono kakhulu zilula.
Uhlobo olugxile ekugqamiseni iincasa zendalo zesithako, ngaphandle kweesosi ezinqabileyo okanye i-seasonings.
Esi sitya sepepile esiqhotsiweyo singumzekelo ogqibeleleyo.
Ibonisa i-pepper ebomvu ebomvu, i-creamy, i-tangy mascarpone, kunye ne-tapenade yomnquma enetyuwa.
Ifakwe kwi-drizzle yeoli yeoli kunye nepepper emnyama.
Intsha, inencasa, kwaye ifanelekile kwisidlo sasemini sasehlotyeni, le sandwich ngokuqinisekileyo kufuneka yongezwe kwirepertoire yakho.
Ndicinga ukuba inkukhu iya kuba yongezwa kakhulu ukuba ufuna iprotheni encinci kakhulu.
Esi sidlo se-cheesy pasta siyakukholisa neyona inkalakahla iqondayo.
I-sauce i-creamy kwaye ityebile, kunye nepelepele egcadiweyo, i-anyanisi egayiweyo, kunye ne-tangy Parmesan cheese.
Igalelwe phezu kwepenki ephekwe ngokugqibeleleyo kwaye ifakwe nge-basil entsha, esi sidlo siphezulu.
Ukuba awuzange ukhonkxwe ngaphambili, le yiresiphi enkulu ukuqala ngayo.
Awuyi kufunda nje izinto ezisisiseko zokunkonkxa, kodwa ezi zigcina kakuhle efrijini ukuba unenkathazo yokutywina iingqayi zakho ngokufanelekileyo.
Ngaphakathi kwingqayi, uya kuba ne-pepper eyosiweyo eqaqambileyo, enomnandi ongayidla yedwa okanye usebenzise kuyo nayiphi na indlela yokupheka kolu luhlu.
I-Air Fryer yenye indlela efanelekileyo yokulungisa iipepile ezibomvu ezigcadiweyo.
Ikhawuleza kakhulu kwaye yenza ucoceko lube yimpepho. Ngokwenyani konke okufunayo ziipepile kunye nefryer yomoya!
Ilula kangakanani loo nto?
Kukho into engathandekiyo kwaye emangalisayo malunga nendibaniselwano yakudala yetshizi eyosiweyo kunye nesuphu eshushu.
Nangona i-heirloom tomato imnandi, ngokuqinisekileyo kufuneka uzame le nguqulo yepepile egcadiweyo.
Ifana nentliziyo kwaye iyathuthuzela, kodwa ngokuchukumisa ngakumbi.
Ngetumato ezomiswe ngelanga kunye neepepile ezigcadiweyo, unokuthi sayonara eCampbell's kuba awusoze ufune ukubuyela emva.
Inezinongo, ibhotolo, kwaye imnandi ngokupheleleyo, le-Red Pepper Fettuccine ene-Shrimp iya kuba yi-toast yedolophu… oko kukuthi, ukuba unokushiyeka ukuba wabelane naye nabani na.
Ilungile loo nto.
I-Creamy, i-garlicky, i-spicy kunye ne-sweet encinci nje, iqaqambe kakhulu kwaye ilayishwe imifuno emitsha yokulinganisa.
Yiphakamise ngetshizi yeparmesan kwaye yiloo nto!
Iipepile ezibomvu ezigcadiweyo zezona zinto ziphambili ekutyeni kweSpanish.
Kungenxa yokuba ubumnandi bayo obunomsi yeyona nto ihambelanayo nezinye iincasa zemveli zaseSpain.
Le saladi elula isebenzisa iviniga ye-sherry, i-paprika, kunye nokugqoka ioli yeoli ukugqamisa ngokugqibeleleyo umami wendalo wepepper.
Yikhonze yedwa okanye njengesitya secala. Ndicinga ukuba kuya kuba mnandi nge-steak eyosiweyo.
Ijusi ye-tomato kunye ne-pepper eyosiweyo i-puree idibanisa ngokugqibeleleyo kule gazpacho enempilo kunye nehlaziyayo.
I-Chunky cucumber, i-garlic, kunye ne-scallions e-spicy zongeza ukuthungwa okumnandi kunye ne-flavour, okwenza esi sidlo silungele i-barbecue yakho yehlobo ezayo.
Le saladi yepepile egcadiweyo ngumsebenzi wokwenene wobugcisa.
Iipepile ezibomvu nezimthubi, ioliva emfusa namnyama, i-golden nuts, i-basil eluhlaza, kunye ne-white feta cheese zenza umnyama wemibala kunye nokugqabhuka kwencasa entsha.
Ayisiyiyo kuphela esi sidlo esihle, kodwa sigcwele i-antioxidants kunye namafutha anempilo. Bobabini umzimba wakho kunye neencasa zakho ziya kuyithanda.
Ukuba ufuna isidlo esimnandi nesinempilo esiya kuthandwa yintsapho yonke, kufuneka udibanise le nkukhu yaseMeditera kwimenyu yakho yokutya.
Ngamabele enkukhu anejusi, agayiweyo anesosi ebomvu eqhotsiweyo etyebileyo, iphantse yagqibelela.
Le recipe ayinayo itshizi, kodwa ndicinga ukuba iya kuba nguThixo kunye ne-mozzarella enyibilikisiweyo phezulu.
Yikhonze nge-orzo okanye iitapile ezigcadiweyo okanye nawaphi na amacala akho owathandayo!
Owu, kwaye yenziwe malunga nemizuzu engama-30 embizeni enye, ke kukho ukucocwa okuncinci!
