Qala usuku lwakho njengeqhawe elisempilweni ngezi i-smoothies ye-superfood.
I-Smoothies yindlela ekhawulezayo nemnandi yokugcwalisa, ukuhlaziya, kunye nokufumana izondlo zakho.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Unokubeka izinto ezininzi ezahlukeneyo kwi-blender kwaye ugalele ukuzonwabisa okucocekileyo.
Nokuba ufuna into eneziqhamo okanye eyonakeleyo, olu luhlu luqukiwe.
Ngaphezu koko, nganye yezi zishukumayo igcwele i-superfoods enezibonelelo ezimangalisayo zempilo.
Ngaphambi kokuba singene kwiiresiphi, makhe sithethe ngezinye ii-superfoods ezidumileyo. Ngoko unokufumana i-smoothie kuyo yonke inkalakahla.
I-superfood smoothies kungekudala iya kuba yinto yakho entsha.
ukutya okuphezulu okunempilo
amaqunube - I-Blueberries ine-antioxidants eninzi kunaso nasiphi na esinye isiqhamo. Oko kuthetha ukuba balungile ekulweni iiradicals zasimahla emzimbeni wakho. Oku kunceda ukukhusela izifo ezininzi, kuquka umhlaza.
amaqunube - Amaqunube aphantsi ngokumangalisayo kwiswekile yendalo. Enye inkonzo inevithamin C eninzi kuneorenji.
Kale - Lo nguhlaza oluhlaza ogcwele i-antioxidants. Ikwanazo neepropathi zokulwa nokudumba kwaye iphantsi kakhulu kwiikhalori. IKale ilungile ngakumbi kwabo balwa nezifo ezizimelayo kunye nesifo samathambo.
Ispinatshi - Isipinatshi sithathwa njengenye yokutya okunempilo emhlabeni. Igcwele iivithamini kunye ne-antioxidants. Ngaphezu koko, incasa ethambileyo yesipinatshi kulula ukuyifihla kwi-smoothies emnandi.
Spirulina - I-Spirulina yi-algae eluhlaza okwesibhakabhaka-eluhlaza edla ngokuba ngumgubo. Ineetoni zezondlo kunye ne-antioxidants.
Imbewu yeChia, ihemp kunye neflakisi - Kunye neprotein, i-fiber, kunye ne-antioxidants, ezi mbewu zincinci zigcwele i-omega-3 fatty acids. Ekubeni zincinci kwaye zingenancasa, zifanelekile kwi-smoothies. Yongeza i-scoop nganye kwi-shake yakho yonke imihla ukuze ufumane izondlo ezongezelelweyo.
ubulembu bolwandle - Ubulembu bolwandle buneeminerali ezingama-92 kwezili-102 ezidingwa yimizimba yethu. Ngaphezu koko, ayinancasa, ngoko zikhululeke ukuyongeza kuyo nayiphi na i-smoothie.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
I-Turmeric - Ingcambu yesityalo se-turmeric inezixhobo ezichasayo kunye ne-antioxidants ezininzi.
Ijinja - Ijinja yenye ingcambu ye-superfood. Inencasa eqholiweyo eya kongeza i-zing kuyo nayiphi na iresiphi. Igqwesileyo kwinkxaso yomzimba kwaye inceda ekucoleni.
ilamuni - I-Lemons igcwele i-vitamin C kwaye iya kunceda ukunciphisa incasa yemifuno oyongezayo kwi-smoothies.
Imifuno - Iseleri, iminqathe, kunye neebhiti zisetyenziswa ngokuqhelekileyo kwismoothies. Zineevithamini ezininzi kunye neeminerali kwaye zinokufihlwa ngokulula.
Ikhokho- Lo ayingomndilili wetshokholethi yakho okanye umgubo wekoko. I-cocoa yitshokholethi esekwe kancinci egcwele i-antioxidants, i-calcium, i-flavonoids, kunye nokunye. Kuya kunceda ukulawula uxinzelelo lwegazi, ukuxhasa intliziyo ephilileyo, kunye nokunciphisa ukuvutha.
Superfood Smoothie Recipes
Ngee-superfoods ezi-5 ezahlukeneyo ezixutywe kwisiselo esinye esimnandi, oku kushukuma ngokuqinisekileyo kuya kushukuma.
Qala ngesipinatshi kunye nepayinapile. Ezi zinto zimbini zidibene zinencasa eqaqambileyo neziqhamo.
Yongeza i-kefir yeprobiotics, i-calcium, kunye neprotheni.
I-Turmeric kunye nejinja zongeza incasa ngakumbi ngelixa uxhasa amajoni akho omzimba kunye nokunciphisa ukuvuvukala.
Le smoothie eluhlaza iyimfuneko.
Ukuba ujonge iinwele ezicwebezelayo kwaye zisempilweni, yongeza le smoothie kwindlela yakho yesiqhelo.
Iiavokhado, iiapile eziluhlaza, iibhanana, kunye nesipinatshi zineempawu zokunyamekela iinwele.
Kunye nobisi lwe-hemp kunye nobisi lwe-almond ukwenzela izithako ezihombisa ngakumbi.
Le smoothie ayimnandi nje kuphela kwizitshixo zakho, kodwa ikwanencasa emangalisayo!
Phuma iblender yakho kwaye wongeze le smoothie kwimenyu yakho yemihla ngemihla.
Ngexesha lokubanda kunye nomkhuhlane, oku kushukuma kuya kuba yindlela yakho yokuya.
Amaapile aluhlaza, ilamuni emuncu kunye ne cucumber ehlaziyayo ziphezulu ku vitamin C.
Yongeza ijinja yokomeleza umzimba ukuze ufumane intwana yesinongo kunye neresiphi yencasa.
Le smoothie iyakhobokisa, ke gcina zonke ezi zithako zimnandi.
Xa ukugula kubetha ikhaya lakho, lixesha lokuqhawula i-blender.
Iiblueberries kunye neealmonds zenza i-smoothie emnandi.
Yongeza ubulembu obunamandla bolwandle kwisidlo esisempilweni ekuhambeni!
Iibhanana zinika le smoothie ubumnandi obuncinci kwaye zongeze i-potassium.
Sebenzisa ubisi lwe-almond kunye nebhotela ye-almond ukwandisa iprotheni kunye ne-calcium. Kwakhona, incasa emnandi.
Le smoothie entle emfusa iya kuba yongezwa kamnandi kusuku lwakho.
Le beetroot smoothie inencasa iya kukufumana kwixesha elibandayo kunye nomkhuhlane.
Iibhithi ezibomvu zibonelela ngezondlo ezininzi kunye nombala omhle opinki onzulu.
Yongeza i-tart lemon-grapefruit kunye namaqunube akhenkcezisiweyo ngeetoni zevithamin C.
Xuba ijinja enesiqholo kunye ne-tangy yoghurt ukuze ufumane inkxaso eyongeziweyo yomzimba kunye nencasa emnandi.
Njenge dessert eglasini, oku kushukuma kwekeyiki yomnqathe ekhrim kuhle ngokumangalisayo.
Iminqathe inika le smoothie eswiti iimpawu zayo zekeyiki yomnqatha. Nangona kunjalo, iibhanana ziyenza ibe bukhrim kwaye iphuphe.
Umhla omnye wongeza nje inani elifanelekileyo lobumnandi. Ngaphezu koko, iziqholo ezifudumalayo ngokwenene zenza le smoothie ibe yikhekhe le-carrot eyonwabisayo.
Ukuba awuzange uzame ukongeza i-kale kwi-smoothies yakho, oku kunokukwenza ube likholwa.
Le smoothie izele yincasa yeziqhamo kwaye ikale ayibonakali kwaphela. Ufumana zonke izibonelelo, kodwa zilunge ngakumbi.
Xuba iibhanana eziswiti, ipayinapile elihlaziyayo, kunye nebhotolo yamandongomane ekhrim. Oku kuya kuba yintando yakho entsha.
Uza kuqubha kule bhanana yebhanana isempilweni. Kufana nokusela i-milkshake!
Iiplantain zongeza ubumnandi kunye nencasa emnandi yebhanana.
Isipinatshi sesona sidlo siphezulu sifihlwa ngaphakathi kwayo yonke incasa yebhanana kunye netshokholethi.
Yongeza i-sinamon ukuze ufumane iziqholo ezininzi kunye nobisi lwe-almond ukuze lube mnandi kwaye lube luhlaza.
I-smoothie ye-papaya ye-tropical detox iya kukwenza uzive ngathi ukwiholide engaqhelekanga.
Ukuba ubuziva ubuvila mva nje, le detox iyakwenza iqhinga.
Iitoni zeziqhamo ezimnandi ziyadibana ukuze zenze ismoothie enye emnandi.
Ipapaya, ipayinapile, imango, coconut, kunye neturmeric zenza i-smoothie ene-antioxidant etyebileyo. Uya kuyithanda ukuya kutsho ekugqibeleni.
Ukuba uyayithanda incasa yeelamuni ezimuncu, le smoothie ngokuqinisekileyo iya kuyiqaqambisa imini yakho.
Ngejusi yelamuni kunye ne-lemon zest, incasa ngokuqinisekileyo iqaqambile kwaye inamandla.
Yongeza intwana yebhanana ukuze ufumane iswiti kunye neyogathi ukwenza ubukhrim obungaphezulu.
Imbewu yeChia iya kukunika zonke iintlobo zezondlo ezimangalisayo. Awuyi kukwazi ukuthetha ukuba le smoothie isempilweni.
Iistrawberries kunye neebhanana zihlala ziyinhlanganisela ye-smoothie yakudala. Yongeza iipayinapile ukuze uchukumise iTropiki!
Nangona le iresiphi elula, inokuba yinto oyithandayo ngokulula.
Zintathu kuphela izithako ezifunekayo ukugqibelela kwe-super smoothie.
Yonwabela le smoothie ngesidlo sakusasa esimnandi okanye i-snack yasemini.
Iialmondi kunye neeCheri zenza ismoothie elunge ngendlela emangalisayo.
Lo mxube umnandi wamacheri, iibhanana zobumnandi, kunye nebhotolo yealmondi yeyobuthixo.
Ikwanayo nentwana ye-almond extract ukuze iyise kwinqanaba elilandelayo.
Yongeza iprotein yomgubo okanye isipinatshi kule smoothie ukuze ufumane amandla aphezulu kakhulu!
Ipesika kunye nemango esmoothies ziyakhala ihlobo kwaye uya kukhalela ngakumbi.
Iipesika ezinojusi kunye neemango ezinencasa zidibana kunye nesmoothie enye enamandla kakhulu.
I-yogurt ye-peach yongeza iprotheni kunye ne-calcium ngelixa yongeza i-peach flavour.
Eli phupha le-smoothie liya kuba ngumhlobo wakho osenyongweni we-blender.
Iimango, iibhanana, kunye nesipinatshi esifihliweyo zidibanisa ukudala iholide kwiglasi.
Le mango ye-smoothie enezithako ezine iqaqambile kwaye iyachwayita.
Igcwele incasa kwaye ubisi lwe-almond buyenza ibe bukhrim ngokumangalisayo.
Musa ukoyika ijusi eluhlaza, uya kuba phithi.
Le recipe ingaphezulu kwe-smoothie. Sisidlo esimangalisayo!
I-chia seed pudding ebandayo idityaniswe nesmoothie ekhrimu eblue.
Yongeza i-yoghurt ngaphezulu ukuze uzalise, ukunambitheka, kunye nokunyanga okuhle. Uya kubawela ezi ngqayi ze-smoothie.
I-Blueberry Smoothie Bowls iyahlaziya, iqaqambile, kwaye inencasa.
Iiblueberries, iibhanana, iyogathi, kunye nobusi yindibaniselwano emangalisayo.
I-cranberries ibhalansise kakuhle kunye neebhanana ezimnandi.
Le recipe ilungele abantwana kunye nabantu abadala. Benza isidlo sakusasa esimnandi nesinempilo esiza kukugcina uzele kude kube yisidlo sasemini.
Izitya ze-Dragon fruit zesmoothie, ezikwaziwa ngokuba zizitya zepitaya, zinencasa kwaye zinencasa.
Inekhrimu, idlamkile, kwaye izele ziziqhamo zedragoni, iibhanana, kunye neemango. Yongeza ubisi lwekhokhonathi okanye ubisi lwe-almond kwaye udibanise konke!
Phezulu isitya sakho sesmoothie ngayo nantoni na oyithandayo. Yongeza into ekhrimu, ekrunchy, okanye eneziqhamo.
I-Chocolate Mint Green Protein Shakes sisizathu esihle sokonwabela isidlo sakusasa.
Ukuba uyayithanda i-ice cream ye-mint yetshokolethi, zama oku kugungqa.
Ngomgubo omtsha weminti kunye netshokholethi yeprotein, oku kunokuba yeyona nto inamandla okugubha okwangoku.
Uza kufumana ukutya okumnandi kweprotheyini kunye nezondlo.
Ibhanana kunye nebhotolo yamandongomane zezona zinto ndizithandayo ebuntwaneni. Le smoothie yabamba ingqalelo yam ngoko nangoko.
Ngokongezwa kwesipinatshi, le smoothie emangalisayo ineetoni zamavithamini kunye neemaminerali.
Kwakhona, ibhotela ye-peanut yongeza iprotheni kunye namafutha anempilo.
Uya kuyithanda le shake igudileyo, ikhrimu kwaye inencasa emangalisayo.
Ipakishwe ngokumangalisayo ngezithako ezityebileyo ze-antioxidant, le smoothie sesona sidlo sakusasa okanye i-snack yokugqibela.
Indibaniselwano yeziqhamo kunye nebhotolo yealmond kusikhumbuza ngePB&J elungileyo kwaye igqibelele.
Phezulu esi sitya esityebileyo nesinekhrimu kunye neetoppings zakho ozithandayo.
Yenza oku ngeentsasa zasehlotyeni ezixakekileyo ukuze ufumane zonke iivithamini zakho kunye nezondlo zosuku.
