Ukuba ufuna ukutsala nzima imifuno enamagqabi ebomini bakho, ezi iisaladi zasekuseni ziyindawo entle yokuqala.
Uvile ngesidlo sakusasa ngesidlo sakusihlwa, kodwa kutheni ungadli isidlo sakusasa?
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Badibanisa imifuno ekrunchy kunye nesidlo sakusasa: amaqanda, i-bacon, kunye ne-sausage meatballs.
Isidlo sakusasa esiphefumlelwe ngamaqanda akufuneki sibe nzima.
Ukutsiba i-toast kunye nokuyibeka endaweni yemifuno kunika isidlo sakusasa esimnandi ngaphandle kwesidingo sokulala kwasekuseni.
Jonga ezi saladi zesidlo sakusasa ngezantsi eziphinda zicinge ngendlela osondela ngayo esona sidlo sibalulekileyo sosuku.
Yintoni ongayithandiyo malunga ne-avocado ekhrim, imifuno ekrunchy, i-pecans e-crunchy, kunye neqanda elifakwe ngokugqibeleleyo?
Akukho mfuneko yokugqoka isaladi emva kokuba uphule i-yolk yethenda.
Ingena kuzo zonke iindawo zolu lonwabo lwesidlo sakusasa.
Ngokunyanisekileyo, zimbalwa izinto ezanelisa ngaphezu kokuqhekeza iqanda eliphekiweyo.
Xa ucinga ngesidlo sakusasa, i-kale mhlawumbi ayidli engqondweni.
Nasi isidlo sakusasa onokuthi usenze ukuze ulungiselele iveki ende ezayo.
Le recipe yenza ibhetshi enkulu kwaye igcina efrijini ukuya kwiintsuku ezi-5.
Yidibanise neebhatata, i-bacon, amaqanda abilisiwe, imbewu yethanga kunye ne-vinaigrette entsha ye-lemon.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Iincasa zomhlaba zekale zihlala ziqaqambile.
Ukudibanisa okungenakwenzeka kweziqhamo zasehlotyeni kunye nemifuno iguqula imifuno ebalulekileyo ibe yinto eqaqambileyo kwaye imnandi.
Nayiphi na imifuno enamagqabi aluhlaza isebenza njengesiseko kule recipe kwaye isebenza ngokumangalisayo kunye neebhatata ezixutywe kunye ne-cranberries.
Ineavokhado ekhrimu, i-hummus, imbewu ye-hemp kunye neparsley.
Olu lungiselelo olulula lweencasa eziqaqambileyo zasehlotyeni yindlela entle yokuqalisa intsasa yakho.
Yoyisa iphiramidi yokutya phambi kokuba uphume neepijama zakho!
Amaqunube kunye namaqanda enza i-duo emnandi.
I-tartness ye-cranberries yongeza umthamo kunye neencasa eziqaqambileyo kule saladi ephoswe lula.
Kukwakho nemifuno emitsha kunye nokuchukumisa i-chili flakes ukukufudumeza.
Le isaladi ipakisha kwi-protein yesisa, i-fiber, i-antioxidants, kunye namafutha anempilo kwisitya esiqaqambileyo nesinemibala.
Iisaladi azikho nje isidlo sasemini, kwaye azikho nje zasehlotyeni.
Ukusebenzisa loo mifuno yokuwa kwexesha yindlela enhle yokunciphisa imozulu ye sweatshi.
Nge squash butternut, iiapile zikaGranny Smith, i-sinamon, i-walnuts, kunye nesipinashi, kunzima ukuxhathisa le saladi enqabileyo yokuwa.
Yiphakamise ngeqanda elinelanga kwaye ukhuphe ithanga elinongwe latte!
Ukuba iisaladi zamaGrike kukutya okuthandayo, le saladi yesidlo sakusasa enempilo yinguqu yasekuseni yale klasi yaseMeditera.
Inxalenye engcono malunga nale saladi yesidlo sakusasa kukuba ibetha ngokukhawuleza.
Yidibanise neekomkomere ezinqunqiweyo, iitumato, iiavokhado, kunye nemifuno emitsha.
Ngeqanda eliqhotsiweyo lebhotolo, akukho mfuneko yokunxiba isaladi.
Jonga nje yonke loo mifino!
Le saladi eyojiweyo ilula ijongeka ngathi yinto ephuma kwezo bistros ezithandekayo eyenzelwe abantu abangaxoleliyo kusasa.
Akukho mfuneko yokuhamba yonke into emnandi kwisidlo sakusasa kuba le saladi enamandla eluhlaza idibana kunye ngokukhawuleza.
Khonza imifuno yakho oyithandayo ngamaqhekeza ethenda ecauliflower (okanye nayiphi na imifuno ngexesha lonyaka) kwaye phezulu ngamaqanda e-gooey kunye ne-dill entsha.
Ngaba ujonge into eswiti kancinci? Nika amaqanda kunye nemifuno kusasa ngale Saladi yePomegranate Fruit eqaqambileyo nenemibala.
Eyona nto ndiyithanda kakhulu ngembewu yerharnati kukuba ifana ne-multivitamins encinci.
Ziphantsi kweekhalori kwaye ziphezulu kwifiber, izondlo, amafutha anempilo, kwaye ziqulethe ixabiso elimangalisayo leprotheyini.
Gcoba imbewu yerharnati kwisaladi yeziqhamo zesidlo sakusasa kunye nazo zonke iziqhamo zakho ozithandayo zexesha lonyaka ngesiqalo esimnandi sosuku.
Ubiza onke amakhoboka ebhekoni! Ibhekoni yesidlo sakusasa idla ngokugcinelwa impelaveki kuba yenza isiphithiphithi.
Nangona kunjalo, ngale ndlela yokulula isaladi yesidlo sakusasa, unokwenza ibhetshi enkulu ukuyigcina efrijini ngentsasa yeveki exakekileyo.
Cinga ngale ngxube yesaladi yeqanda efana nesaladi yenkukhu okanye isaladi ye-tuna.
Esikhundleni senkukhu, faka umxube weqanda ococekileyo kunye nebhekoni. Ingqondi!
Iyatshaya, ikhrim kwaye ihamba kakuhle ngebhedi yemifuno okanye i-toast.
Xa ndithenga isaladi yeziqhamo kwindawo yokutyela, ndihlala ndihluza isiqhamo sokuzalisa (ndijonge i-melon!) yamaqunube.
Amajikijolo awagcini nje ukunambitha kangcono kune-melon (ngokombono wam othobekileyo), kodwa agcwele iivithamini ezincedo kunye nezondlo.
Ngoko kuyavakala ukwenza isaladi yeziqhamo sakusasa eyenziwe ngamaqunube nje.
Ukuba iCap'n Crunch ingayenza, nawe ungayenza!
Esi sidlo sakusasa isaladi yefarro idibanisa iincasa ezimnandi nezinencasa kwimvisiswano ekhrimu, kwaye yeyona ndlela igqibeleleyo yokuqalisa usuku lwakho.
Ifaka izithako ezityebileyo eziphefumlelweyo ezifana neebhatata, ii-apile kunye ne-farro kwibhedi ye-earthy kale.
Ezo ncasa zidibana kunye kwisinxibo esimnandi esinencasa yesitrasi yealmond.
Ngaba ufuna amafutha amaninzi kwisidlo sakusasa ukuze ugqibe imini ende?
Le salmon ilula kodwa inomdla wokutshaya kunye nesaladi yeqanda yindlu yamandla enesondlo ejikeleza iphiramidi yokutya.
I-salmon etshayayo ibonelela ngeetoni zeprotheyini kunye ne-antioxidants kunye nezibini kakuhle kunye neavokhado kunye nemifuno emitsha.
Ngamaqanda aphekiweyo kunye ne-creamy hollandaise sauce, le yisaladi yasekuseni yokuphelisa zonke iisaladi zakusasa.
Ukuba amaqanda kunye nesoseji yisidlo sakusasa osithandayo, le saladi ye-kale ifanelekile ukujonga.
Amaqanda kunye nesoseji zihlala ziza kunye ne-toast (okanye iitapile), kodwa le recipe iyayishiya i-carbs ngokuthanda i-kale e-crisp, enesondlo.
Dibanisa incasa emnandi yesoseji kunye namaqanda kwisitya esinempilo esidibana ngexesha.
Ndiyayithanda yonke into yam i-bagels, kodwa ayikho ncam impilo.
Le isaladi inakho konke ukwenziwa kwesidlo sakusasa sangeCawa esimnandi ngaphandle kwesidingo sokulala kwasekuseni.
Idibanisa uhlaza olunamagqabi kunye namaqanda kunye nesoseji kwaye iyigxumeke ngethontsi elinesisa lokunxitywa kwesaladi ye-bagel.
Le Bacon Strawberry Breakfast Salad yeyona nto iphambili yokulungiselela ukutya.
Idibana kunye ngephanyazo kwaye kulula kakhulu ukwahlula kwizikhongozeli ezincinci.
Bhanqa imicu yebhekoni etshayayo, amaqanda aphekwe nzima, kunye neavokhado ekhrimu kwibhedi yemifuno oyithandayo.
Nangona le saladi ilungile yodwa, i-tahini yokugqoka eqaqambileyo ithatha kumanqanaba amatsha.
Xa umbona ukwixesha lonyaka apha, ndiyasokola ukufumana iindlela ezintsha zokuwusebenzisa xa ndiphelelwe ngumbona oqhelekileyo kwisikhwebu.
Le saladi entsha yengqolowa isebenzisa ingqolowa entsha kwaye yongeza amanqaku amnandi, asehlotyeni kwisaladi yasekuseni elula kakhulu.
Dibanisa umbona kunye ne-jalapeños (ukuthambisa ubumnandi), iradishes, itswele, kunye nemifuno emitsha, kwaye udibanise ne-vinaigrette eqaqambileyo.
Meatballs isidlo sakusasa? Ndibhalise!
Ukuba amaqanda kunye nesoseji sisidlo sakusasa osithandayo, le saladi yinto enempilo ethatha iklasikhi. Ngaba ndiyikhankanye ineebhola zesoseji?
I-Mini Sausage Meatballs idibanisa ngokugqibeleleyo namaqanda abilisiwe, amagqabi aluhlaza, iitumato, iiavokhado, kunye netswele elibomvu eliqaqambileyo.
