ezi radicals iiresiphi zetheniphu Balapha ukuze "bajike" umdlalo wakho wokupheka!
I-kohlrabi ethobekileyo idla ngokugqunywa zezinye iingcambu zemifuno njengeitapile kunye neminqathe. Zange ndibenayo ndade ndamdala.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Kodwa awufuni kuphoswa yile mifuno!
Okokuqala, i-rutabagas imnandi kakhulu. Njengenxalenye yosapho lwetheniphu, irutabagas ekrwada inencasa yomhlaba kunye nesiqholo esincinci.
Xa ziphekiwe, ziba nebhotolo, zinencasa, kwaye zinencasa kancinane.
Okwesibini, iirutabagas zisempilweni kakhulu. Ziphezulu kwifiber, zizityebi kwizondlo kwaye zilayishwe ngezibonelelo zempilo.
I-kohlrabi enye iqulethe ngaphezu kwe-100% ye-vitamin C yakho yokutya yonke imihla.
I-Rutabagas nayo iphantsi kakhulu kwiikhalori. Banesiqingatha seekhalori zetapile.
Zilungile ekulahlekeni kobunzima kwaye ngenxa yayo yonke loo vitamin C, zithintela ukuguga kwangaphambi kwexesha. Azikholeleki!
Ukusuka kwi-noodles ukuya kwiikeyiki, uya kuzithanda ezi 13 iiresiphi zerutabaga ezitshintsha umdlalo.
Ezi noodles ezimnandi zinempilo, i-hypoallergenic kunye nokutya. Kwakhona kulula kakhulu ukulungiselela, okuya kwenza ubusuku bakho bube lula kakhulu.
Ufuna kuphela izixhobo ezisisiseko kunye nezithako ezine: rutabagas, ioyile, ityuwa, kunye nomgubo wegalikhi.
Kuko konke! Ngaphantsi kwemizuzu eyi-10, unokutya okunempilo kunye nokuzalisa isidlo sakusihlwa.
NONE Ziya kuba mnandi kwi-fry fry!
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Le hashi enentliziyo kwaye esempilweni yeyona ndlela ifanelekileyo yokuqalisa intsasa yakho. Igcwele iiprotheni kunye ne-antioxidants.
Iya kondla umzimba wakho kwaye ikugcine ugcwele intsasa yonke.
Le hashi iquka irutabaga, ibhatata, iiparsnips, kunye neplantain ezigcadiweyo kwaye zinongwe ngokugqibeleleyo.
Igalelwe amaqanda ngeprotheyini eninzi kunye nencasa.
Iswiti kancinane, inetyuwa enkulu kwaye imnandi ngokwenene.
Iyakwazi ukwenziwa ngokwezifiso kwaye unokongeza imifuno engaphezulu / eyahlukileyo okanye inyama oyithandayo. Ndingagalela iipepile kunye nebhekoni!
Le rutabaga gratin inekhrimu, itshizi, kwaye iyathandeka ngendlela emangalisayo. Uya kuyithanda.
Le rutabaga gratin ifudumele, inentliziyo, kwaye imnandi, njengegratin yezambane elungileyo. Kodwa ineqhezu leekhalori.
Ikwamnandi kakhulu ngenxa yokulunywa kwerutabagas.
Ukuba uthanda iitapile ezicujiweyo, uya kuyithanda le turnips ecujiweyo. Esi sidlo silula kwaye simnandi njengeitapile ezicujiweyo kodwa sineekhalori ezimbalwa.
Gcoba ngokulula kwaye unqumle i-rutabaga yakho ibe ngamatyhubhu. Emva koko ubilise kwaye uqhube i-kohlrabi de ibe ithenda kwaye ithenda.
Yakuba igudile, yicube.
Yongeza i-dill entsha, ukhilimu omuncu kunye ne-seasonings. I-rutabagas ephonsiweyo i-creamy, i-tangy kwaye inencasa kakhulu.
Esi sidlo simnandi ukuba ubunosuku olunzima. Ungayikhupha kwi-rutabagas. Kukutya okuthuthuzelayo ngokupheleleyo, ke kuya kuthoba umphefumlo wakho.
Hambisa phezu kwekeyiki yomnqathe, kukho ikeyiki entsha yemifuno yeengcambu edolophini!
Le keyiki inzima (yencasa) inokuba yintando yakho entsha. Iswiti, ineziqholo, inamantongomane, kwaye inebhotolo emnandi.
Incasa njengekeyiki yespice ye-vanilla kodwa inee-nuances ezininzi.
Oku kungenxa yerutabaga! I-Rutabagas isebenza kwindawo ephindwe kathathu. Bongeza ukufuma, incasa kunye nokuthungwa.
Zimnandi kwikeyiki. Xa usongeza ibhotolo emnandi yeglaze kunye nehazelnuts ekrunekileyo ngaphezulu, isezulwini.
Iintsuku ezibandayo zifuna isuphu ekhrimu, enencasa nesempilweni. Kulapho le suphu yaseSweden (rutabaga) ingena khona!
Uqala ngeerutabagas ezigcadiweyo. Yinkqubo elula, kwaye ungayenza ngosuku ngaphambi kokwenza isuphu yakho.
Ukuqhotsa kuzisa ubumnandi beetheniphu, kwaye zimnandi.
Le sobho nayo ineminqathe, itswele, kunye neziqholo ezininzi ezinesibindi. Inencasa kodwa inamanqaku aswiti asezantsi. Iyamangalisa ngokupheleleyo.
Ngaba ndiyikhankanye ukuba yi vegan? Ke, wonke umntu unokuyonwabela le suphu!
Le beet egcadiweyo kunye ne-rutabaga dish intle kakhulu. Nangona ukutya okumnandi kungasoloko kuthetha ukutya okumnandi, esi sidlo zizinto zombini! Kwaye ilula kakhulu, nayo.
I-kohlrabi ecetywayo encinci, i-beet ebomvu kunye ne-beet etyheli zibekwe kwimigangatho ethe tye epanini. Isiphumo siyafana neso se-ratatouille.
Yonke into yosiwe ngeoli yeoli, i-thyme kunye ne-balsamic. Isempilweni, isemhlabeni kwaye imnandi kakhulu.
Ndiyazithanda iitshiphusi zeetapile zazo zonke iimilo kunye nobukhulu. I-Wedge, i-waffle, i-steak, i-curly, yendabuko, andicaluli.
Kwaye ndiyathanda xa iifries zenziwe neminye imifuno, efana nale kohlrabi fries. Ngapha koko, izinto ezahlukahlukeneyo zisisinongo sobomi. Kwaye zimnandi!
Ezi fries zilungile kuba zine-carb ephantsi kunye nekhalori ephantsi. Zibhakwa kwi-oven, ngoko awuyi kusebenzisa ioli engaphezulu.
Ungazenza ngokupheleleyo kwifryer yomoya ukuze ufumane iifries ezikrwada ezongezelelweyo.
Lungiselela ukuhanjiswa ubuyiselwe kwiintsuku zama-apile, iijezi ezipholileyo, kunye namagqabi amnandi. Le yeyona suphu yokuwa.
Uya kufumana amanqaku ebhiya yengqolowa, itshizi etshayayo, i-apile ye-tart, i-kohlrabi emnandi, kunye ne-piney rosemary. Ingqindilili, ikhrim kwaye inetshizi.
Phezulu nge-bacon, i-drizzle ye-cream, kunye ne-rosemary entsha. Kuhle kakhulu.
Yondla umzimba wakho ngale saladi imnandi eluhlaza. Izithako zinokuba lula, kodwa izibonelelo zempilo ziyaphambana.
Ekubeni yonke into ikrwada, igcina zonke izondlo zesithako ngasinye.
Oko kuthetha ukuba le saladi ilayishwe nge-vitamin C, i-fiber, i-potassium, i-selenium, kunye namafutha.
Ndiyikhankanye imnandi? Kushushu, kuneziqholo, kuswiti, kumuncu, kunomhlaba kwaye kumnandi!
Ikwanayo neempawu ezintle, ezinomxube we-crunchy, soft and creamy.
Ukuba uthanda iitapile kodwa ufuna enye i-carb ephantsi, yidla i-rutabaga! Ezi rutabagas zigcadiweyo zifanelekile kwi-carb ephantsi, ukutya okunomthamo ophezulu.
Le recipe ilula kodwa imnandi. I-rutabaga ixutywe kunye ne-garlic powder, ityuwa kunye nepepper.
Nangona kunjalo, oku kunokwenziwa ngokwezifiso ngokupheleleyo kwaye ungasebenzisa nayiphi na i-seasonings oyithandayo.
Ndicinga ukuba kuya kuba mnandi ukuba ungeze itshizi yeparmesan.
Ukuba uthanda iitapile ezishinyeneyo, ndicinga ukuba uya kusithanda esi sidlo. Kufana neetapile ezicujiweyo ngaphambi kokuba zicule. Kuphela usebenzisa rutabagas endaweni!
Ngoko ke, isitya si-spicier esincinci kwaye simnandi. Kodwa iseyibhotolo, ikhrim kwaye imnandi ngokungenakunqandwa.
Le hashi ilungile, uyakuyifuna isidlo sakusasa, sasemini kunye nesangokuhlwa. Kwaye ayinakuba lula ngakumbi!
Gweba yonke imifuno kunye nebhekoni eluhlaza, uze ungeze yonke into kwi-cast iron skillet.
Ixesha lokungcamla ngezinongo zakho ozithandayo. Emva koko uyiqhotse ngaphantsi nje kweyure.
Ekugqibeleni, uya kuba nemifuno emnandi kunye ne-caramelized enencasa yebhekoni.
Incasa nganye ibithe gqolo kunye nezinye, ngoko ke yonke into yokuluma imnandi.
