Ezi iiresiphi zehlumelo lembotyi iya kukubonisa indlela yokufaka imifuno kwisidlo sakho semihla ngemihla! Le superfood iya kwongeza ukumangala okukrakra kwiisaladi kunye nezitya ezisecaleni.
Andiqinisekanga ncam ukuba yintoni na malunga nezihluma zeembotyi ezibangela ukuba zingaxhathiki.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ngaba ukuthungwa kwayo crispy? Indlela abadibanisa ngayo i-crunch kuyo nayiphi na isitya? Nokuba imeko ithini na, andibonakali ngathi ndiyaneliseka ngabo.
Kwaye ngethamsanqa, zininzi iiresiphi zehlumelo lembotyi phandle apho ebonisa lo mifuno mncinane kubo bonke ubukhazikhazi bayo.
Ke ukuba ujonge iindlela ezimnandi zokonwabela amahlumelo embotyi, ungajongi okunye!
Ndisondeze ishumi leeresiphi zehlumelo zembotyi endizithandayo kwaye ndiyathembisa anizukuphoxeka.
Ukuzama iresiphi entsha kunokoyikisa, ngakumbi xa ibandakanya izithako ongazange upheke ngazo ngaphambili.
Nangona kunjalo, ngamanye amaxesha ukuthatha umngcipheko kunokuhlawula kakhulu. Umzekelo: inkukhu kunye neembotyi zihluma.
Esi sidlo sinokungabonakali njengento eninzi, kodwa igcwele i-flavour. Inkukhu ithambile kwaye inejusi, ngelixa iimbotyi zihluma zongeza umahluko ocacileyo.
Ngaphezu koko, i-soy sauce, i-oyster sauce, kunye newayini ye-Shaoxing inika isitya sonke i-flavour ye-umami emnandi.
Ke ukuba ujonge into entsha onokuyizama, zama inkukhu kunye neembotyi. Usenokumangaliswa yindlela oyithanda ngayo.
Iimbotyi zihluma ngumthombo omkhulu wezondlo kwaye ziyakwazi ukuguquguquka ngendlela emangalisayo. Ungazongeza kwiisuphu kunye nesityu, i-stir-fries, kunye neesaladi.
Le resiphi yesaladi yehlumelo lembotyi ngumzekelo ogqibeleleyo wendlela ezinokuba mnandi kwaye zisempilweni izihluma zeembotyi.
Isaladi igcwele imifuno emitsha, kuquka iimbotyi ezihlumayo, itswele eliluhlaza, igalikhi kunye nescallions.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ukugqoka kumxube olula weoli yeesame kunye ne-soy sauce, enika isaladi ukukhanya okukhanyayo, okuqabulayo.
Le saladi ifanelekile kwisidlo sasemini esikhawulezayo okanye isidlo sangokuhlwa, kwaye ilungele ukulungiselela ukutya.
Nabani na othanda ukutya okulungileyo uya kufuna ukuzama le kheri imangalisayo.
Esi sidlo asimnandi nje kuphela, kodwa sinempilo kwaye kulula ukwenza.
Izithako eziphambili lubisi lwekhokhonathi, izihluma zeembotyi, kunye nomgubo wekhari.
Ubisi lwekhokhonathi longeza i-creamy texture kunye nentwana yobumnandi, ngelixa izihluma zeembotyi zibonelela ngokungafaniyo.
I-curry powder inika isitya incasa yayo eyahlukileyo kwaye inokulungiswa ukunambitha.
Eyona nto ingcono kakhulu, yonke iresiphi inokulungiswa ngaphantsi kwemizuzu engama-20. Ke ukuba ujonge isidlo esikhawulezayo nesinempilo, le recipe yindlela entle.
Isaladi yebhontshisi yaseKorea ehlumayo, ekwabizwa ngokuba yiSookju Namul, sisidlo esilula nesihlaziyayo esisesecaleni esilungele nasiphi na ixesha.
Ngaphandle kwezithako zayo ezilula, le saladi ipakisha i-twist emnandi eya kukugcina ubuyela ngaphezulu.
Isitshixo sokwenza iSookju Namul egqibeleleyo kukunxiba. Umxube weoli yeesame, i-soy sauce, kunye negalikhi inika isaladi incasa eyomeleleyo kodwa elinganayo.
Kwaye nangona kubonakala ngathi umsebenzi omninzi wokulungiselela, esi sidlo sinokubethwa ngaphantsi kwemizuzu engama-30.
Ngoko ukuba ukhangele iresiphi emnandi kwaye kulula ukuyilungisa, qiniseka ukuba uzame le saladi enqabileyo. Awuyi kudana!
Ukupheka kunokuba zizinto ezininzi: ukunyanga, umngeni, kwaye kumnandi. Kodwa isenokutya ixesha, intsonkothe kwaye iphazamise.
Yiyo loo nto abantu abaninzi bezithanda iiresiphi ezifana ne-Kongnamul guk: kulula ukuzilungiselela kwaye zivelise iziphumo ezanelisayo.
Le suphu yaseKorea sisitya esifanelekileyo kwabo bafuna ukonwabela ukutya okuphekwe ekhaya ngaphandle kokuchitha iiyure ekhitshini.
Kwaye ayipheleli nje ngokukhawuleza kwaye kulula ukuyenza, isempilweni, inencasa kwaye iyaguquguquka.
Yiphakele ngerayisi kwisidlo esipheleleyo, okanye uyonwabele yodwa njengesuphu elula nehlaziyayo.
Nangona ukhetha ukuyonwabela, i-Kongnamul guk ngokuqinisekileyo iya kuba yintandokazi entsha.
Ngaba ukhe waba nolunye lwezo ntsuku apho kungekho nto ibonakala ilungile? Ewe, nantsi iresiphi eqinisekisiweyo yokutshintsha usuku lwakho.
Esi sidlo sigcwele iprotheni kunye nemifuno, kwaye i-ginger kunye ne-soy sauce inika indlela emnandi yokongeza incasa eyongezelelweyo.
Baye bongeza ithoni yencasa, ngelixa iimbotyi zihluma kunye nee-ertyisi zibonelela ngokungafaniyo kokuthungwa.
Esi sidlo sikwanempilo emangalisayo, njengoko i-shrimp ingumthombo obalaseleyo weprotheyini kunye ne-omega-3 fatty acids.
Ngaphezu koko, kuthatha imizuzu embalwa kuphela ukupheka, nto leyo eyenza kube sisidlo sasebusuku esifanelekileyo seveki.
I-Lumpiang togue sisidlo esimnandi sasePhilippines esenziwe ngeembotyi kunye nemifuno esongelwe ngeqhina elithambileyo.
Igama lesitya livela kwigama elithi "togue", elithetha "imbotyi". Nangona kusenokubonakala kunzima, ulwimi lwe-lumpiang lulula ukwenza.
Inyathelo lokuqala kukupheka iimbotyi nemifuno de ithambe. I-wrappers ke ifakwe iimbotyi kunye nemifuno ephekiweyo, yonke iqhotsiweyo kude kube yigolide yegolide.
Ulwimi lweLumpiang lusetyenziswa kakuhle ngesosi yokudipha, efana neviniga okanye isosi yesoya.
Ngoko kutheni ungazami ukwenza esi sidlo sinencasa ngokwakho? Uya kumangaliswa ukuba kulula kangakanani ukulungiselela kwaye kulula kangakanani ukutya!
I-Chow mein sisidlo esigqibeleleyo kuye nabani na othanda ukutya kwaseTshayina kodwa akanamonde wokulinda ukuhanjiswa.
Ikwalukhetho olukhulu kwabo bafuna isidlo sasebusuku esikhawulezayo nesilula.
Nangona kukho iindlela ezininzi ezahlukahlukeneyo zokwenza i-chow mein, izithako ezisisiseko zilula kwaye zifumaneka ngokulula kwiivenkile ezininzi.
Ngaphezu koko, isitya sinokwenziwa lula ukuba sihambelane nayiphi na incasa.
Ngokungongeza imifuno okanye iiprotheni ezahlukeneyo, i-chow mein inokuguqulwa ibe yisidlo esinentliziyo esiqinisekileyo ukuba siyakukholisa nabona bantu badlayo.
Ke ukuba ujonge into engekhoyo, isidlo esimnandi, ungajongi ngaphezu kwe-chow mein.
Iibhontshisi ezihlumayo kunye ne-tofu zisenokungabonakali njengezona zithako zinomdla, kodwa ndithembe, le recipe ifanelekile ukuzama.
Undoqo kukudityaniswa kwencasa kunye noburhabaxa.
Iimbotyi zihluma kwaye zintsha, ngelixa i-tofu ithambile kwaye i-silky. Ngokudibeneyo, benza isidlo esimnandi nesinempilo esilungele ukutya okulula okanye njengesitya esisecaleni.
Kwakhona, kulula kakhulu ukwenza.
Gcoba nje amagqabi ebhontshisi kunye ne-tofu kwioli encinci, uze wongeze ezinye izithako. Nokuba ukhetha ukuba ibeswiti, imuncu, okanye inesiqholo, esi sidlo siyakukholisa.
Ngoko, ulindele ntoni? Zama izihluma zeembotyi kunye netofu namhlanje!
Kwaye ngokuqinisekileyo, akukho sitya sokuhluma seembotyi siya kugqitywa ngaphandle kweresiphi efanelekileyo yePad Thai.
Esi sidlo saseThai sithandwa ngabantu abaninzi ngenxa yencasa yaso entsonkothileyo kunye nevumba elimnandi.
Nangona kusenokubonakala kunzima ekuqaleni, inkqubo yokwenza i-pad Thai ilula kakhulu.
Kwaye, ngokuziqhelanisa okuncinci, unokufezekisa ubuchule bakho kwaye wothuse abahlobo bakho kunye nosapho ngesi sidlo simnandi.
Wonke umntu uyazi ukuba isitshixo se-pad elungileyo thai sikwi-noodles.
Ukuba usebenzisa ii-noodle ezomileyo, qiniseka ukuba uzicwilise emanzini afudumeleyo ubuncinane imizuzu engama-20 ngaphambi kokupheka.
Ukuba usebenzisa ii-noodle ezintsha, akukho mfuneko yokuba zicwilise. Banike nje ukuhlamba ngokukhawuleza ngamanzi abandayo.
