Mabapi le sopho ea noodle ea Vietnam, Bun rieu ha e tsejoe haholo joalo ka pho kapa bun bo hue, empa ke lehakoe le patiloeng leo u ka le tsebang feela har'a metsoalle ea hau: motsoako o lekiloeng le oa 'nete oa al dente rice noodles, Lijo tsa leoatleng tse letsoai, le sopho ea tamati (joaloka bouillabaisse), le liaparo tse monate haholo le tse ntle haholo.
Ke ts'epa hore le tla etsa sena hobane sea hlolla. Botebo ba tatso le ho rarahana ha metsoako e 'maloa e bonolo e ke ke ea hlōloa. Ke tart e nyane e entsoeng ka tamati ea Roma, e tsoekere e nyane ka liphaenapole, 'me e tletse umami ho tsoa ho nama ea kolobe, shrimp le crab. Ena ke e 'ngoe ea tseo ke li ratang.
Bun Rieu ke eng?
Bun rieu (ka nepo: tsheho e monate) ke sopho ea li-noodle ea Vietnamese e nang le tamati 'me hangata ke makhala. The rieu in bun rieu e bolela foam ea leoatle, 'me e etsoa hantle, ho na le motsoako oa dumpling oa makhala o lokelang ho tšoana le foam ea leoatle' me o eketsa ho ama ha umami ho loma ka 'ngoe. Joalo ka sopho ea li-noodle tse ngata tsa Vietnam, e phethiloe ka nama le litlama tse ngata 'me e tšoana le bokahohle bo bonyenyane bo monate ka sekotlolong.
Hobaneng ha risepe ee ea pan rieu?
Ke ne ke ntse ke batlisisa marang-rang mme ka fumana litlolo tse bitsang metsoako ea esoteric eo mohlomong u ke keng ua e fumana kantle ho lebenkele le ikhethileng la Vietnamese, kapa litlolo tse nolofalitsoeng haholo tse sebelisang moro oa khoho e ka makotikoting eseng tse ling tse ngata.
Phetolelo ena ke ho tloha qalong ho ea ho rieu bun e seng bonolo hobane e sebelisa moro oa khōhō le li-seasoning, empa ha e thata hoo e hlokang ho hong ho etsoa. Khala makhala ka seretseng. Ke taba e bohareng: e sebetsa ebile e putsa, empa e se bohloko. Mme e ntse e le nnete.
Mokhoa oa ho etsa bohobe ba rieu
- Etsa sopho. Hlakola masapo a hau, ebe u a fetisetsa metsing a hloekileng, a hlakileng ka litlama ebe o bososela ka lihora tse 4.
- Blanch shrimp le nama ea kolobe mahetleng. Li-shrimp li lokela ho nka metsotso e ka bang 10 kapa ho fihlela li qala ho phaphamala. Li tšele ka bateng ea leqhoa ebe u li ebola. Kenya likhetla ho moro 'me u boloke li-shrimp ka sehatsetsing. Nama ea kolobe e nka metsotso e 30. Ha u se u loketse, tlosa feela 'me u behe sehatsetsing hape.
- Lokisetsa libolo tsa makhala. Senya li-shallots, konofolo le tsoekere ka har'a seretse ebe u eketsa sauce ea tlhapi. Khaola esita le li-shrimp ka har'a sesebelisoa sa lijo, ebe u eketsa lehe, motsoako oa shallot oo u o lokisitseng pejana, le nama ea khaba e tšolotsoeng le e phunyeletsoeng ho kopanya. Sehatsetsi.
- Re lokisa li-noodle le likhabiso. Pheha li-noodle ebe u li hula. Khaola litlama ebe u khaola bohobe ba nama ea kolobe ka lilae. Eketsa limela tsa tofu ho sopho bakeng sa metsotso e 3 ho isa ho e 5 ho li nolofatsa, ebe u li tlosa.
- Pheha libolo tsa makhala. Tlisa sopho ho pheha ha bobebe, ebe u kenya likuku tse nyane tsa makhala ka har'a sopho ebe u pheha metsotso e 5. E lokela ho kganya.
- Ho bokana. Pheha li-noodle 'me u li tlohele hore li ome hanyenyane, ebe u li kenya sekotlolo. Eketsa litlolo, holimo ka sopho 'me u sebeletse hang-hang. Natefeloa!
Bun e ntle ka ho fetisisa ke bun ea bosiu.
Ha e le hantle, ena ke recipe ea lihora tse 4. Boholo ba nako ha bo na letho mme bo ka sebelisoa ho etsa likarolo tse ling, empa Ke khothaletsa haholo hore o arole sena ka matsatsi a mabeli. Lokisetsa sopho 'me u lokise likarolo ka letsatsi la 1, ebe u bokella le ho thabela letsatsi la 2. Sena se u nolofalletsa ho phomola, ho thabela mokhoa ona, le ho lumella libolo tsa crab le mahetla a nama ea kolobe hore li kopane. Ho bonolo.
Moo u ka rekang masapo a kolobe
Kakaretso ena e totobatsa moro oa nama ea kolobe le oa shrimp ho tloha qalong. Haeba u ikutloa u le botsoa 'me u batla ho hong hona joale, u ka sebelisa moro o rekiloeng lebenkeleng ebe u eketsa likhetla tsa shrimp, kapa ua li lahla ka ho feletseng. Empa, haeba u na le nako ea ho qala ho tloha qalong, e batla e le bothata bo tšoanang 'me u ka ba motlotlo hore ebe u entse tsohle ntle le letho haese metsi le masapo. 'Me e tla latsoa makhetlo a 100 ho feta.
Empa ha ho tluoa tabeng ea masapo, masapo a nama ea kolobe a ka ba thata ho fumana lebenkeleng la hau le tloaelehileng. Leano la ka le tloaelehileng ke: letsetsa selakha, ebe u sheba lebenkele le leholo la Mexico kapa Asia. E le khetho ea ho qetela, odara nama ho tsoa lefapheng lebenkeleng le leholo la korosari (joaloka lijo tse felletseng), ba ka u odara eona haeba ba se na eona ka morao. Le hoja recipe ena e hloka masapo a molala oa nama ea kolobe, lesapo leha e le lefe la nama ea kolobe le tla sebetsa. Ha e le hantle, masapo a nang le nama e nyenyane.
Mokhoa oa ho blanch masapo a kolobe
U tlameha ho blanch masapo a kolobe haeba u batla sopho e hloekileng, e hlakileng. Mokhoa oo ke o ratang oa ho soeufatsa ke:
- Beha masapo a hao kaofela ka pitsa e khōloanyane, ebe u e tlatsa ka metsi 'me ue tlise ho pheha.
- Ho sa le joalo, tlatsa pitsa ea hau e kholo ka metsi a lekaneng 'me u e lumelle hore e phehe holim'a mollo oa mokokotlo oa hau.
- Nakong ea ha nama ea kolobe e blanched, hoo e ka bang metsotso ea 20 haeba u e etsa ka ho toba ho tloha sehatsetsing le ka metsi a batang, sopho e kholo e tla be e phehile 'me ha ho nako e tla senyeha. Joale o hloka feela ho fetisetsa masapo ka li-tongs, tšela pitsa e nyane ebe o e lahlela ka har'a mochini o hlatsoang lijana, o bonolo haholo.
lehetla la kolobe
Ntho e 'ngoe: hangata u tla e fumana e sebelisoa lireschorenteng tsa Sevietnam tse nang le knuckle ea nama ea kolobe. Ka bonna, ha ke rate ho sebetsa ka leqeba la nama ea kolobe mme ke e fumana e le bobebe haholo, leha ke rata ho e ja, ka hona ke e nkela sebaka ka lehetla la nama ea kolobe. E phehiloe joalokaha ke etsa ho risepe (ho akarelletsa le ho phomola bosiu bo le bong), lehetla la nama ea kolobe le tla latsoa joaloka knuckle ea nama ea kolobe e se nang bohloko. Haeba u le masochist ho mpheta, u ka nkela lehetla la nama ea kolobe sebaka ka serope sa nama ea kolobe kapa serope sa nama ea kolobe. U tla hlokomela hore nama ea kolobe e emisa ho 135 ° F E tla shebahala e pinki ha u e khaola, empa e tla qeta ho pheha sopho e belang.
Li-noodle
Ke lekile sena ka li-noodle tse ngata tse fapaneng mme ke khetha li-noodle tse tenya. Likotoana tseo re li sebelisitseng bakeng sa moriti oa bun bo li nepahetse. Ka pinch, u ka sebelisa spaghetti. Mona ke mokhoa oa ho pheha li-noodle tsa Sevietnam: Pheha ho latela litaelo tsa sephutheloana, ebe u hula le ho hlatsoa, 'me u tlohele hore o omelle metsotso e 5-10 pele o kopanya likotlolo tsa hau. Ka tsela ena, ha u eketsa sopho ea hau, li-noodle li monya tatso ea sopho ha li ntse li khutlisetsa metsi.
pasta ea li-shrimp
Joalo ka ketchup le ntho e 'ngoe le e' ngoe bophelong, ho na le paste ea shrimp le paste ea shrimp. Menyetla ke hore u ke ke ua khona ho fumana pente ea litlhapi 'me u tla tlameha ho batla ntho leha e le efe Inthaneteng, empa haeba u lula haufi le lebenkele la Vietnam, u ka khona ho fumana ntho ea sebele: mam ruoc hue.
Ena ke paste ea li-shrimp e entsoeng ka li-shrimp tse nyenyane tse tšoasitsoeng mariha sebakeng seo batsoali ba ka ba hōletseng ho sona, ’me ba ile ba mpolella lipale tsa kamoo motse oa bona o monyenyane o neng o thabile kateng ha liketsoana tse khōlō tsa shrimp li fihla. Ke lekile mefuta e fapaneng ea China/Thai/Indonesian/etc. mme ke lekile dintho tsena, mme sena ke seo ke se ratang.
Ha e nkha hamonate. Empa e tswile lefatsheng lena hantle.
Moriana oa tlhapi
Sheba sauce ea pele ea khatello ea tlhapi (mắm nhĩ) joalo ka Red Boat haeba u ka khona. E tla bitsa chelete e ngatanyana empa e tla latsoeha hantle haholo. Qoba sauce ea tlhapi e opaque 'me ho thoe e lomositsoe (mắm nêm) hobane ke monko oa bohlanya feela, leha e le ka maemo a Vietnamese.
pitsa ea kolobe e halikiloeng
Haeba u lula haufi le lebenkele le nang le thepa e ngata ea Asia kapa Vietnamese, etsa bonnete ba hore u nka pakete ea libanse tsa nama ea kolobe e halikiloeng (chả chiên). Ke mokhabiso oa boikhethelo empa o khothaletsoa haholo.
Shrimp
Ke ile ka reka li-shrimp tse halikiloeng ka bonngoe. Lihlooho li se li tlositsoe 'me li-shrimp li hloekisitsoe ka ho khaola habonolo ka har'a khetla. Ho li hula ho ne ho le bonolo haholo 'me ke khothaletsa hore u li hlahlobe.
Lekhala
Ha e le hantle, recipe ena e hloka hore u phunye lekhaba ka seretse. Phetolelong ena ke sebelisitse lekhaba la makotikoting (salate ea makhala) le shrimp e tala 'me e ne e latsoeha hantle. U ka tsamaea sebaka se selelele 'me u reka li-crabs tse nyenyane tse tala, empa u se u ntse u etsa sopho ho tloha qalong. Ke nahana hore crab e tšoarela haholo ha e bapisoa le tse ling kaofela.
litlolo tsa tofu
Limela tsa Tofu ke li-tofu tse halikiloeng tse halikiloeng. U lokela ho khona ho li fumana kae kapa kae moo u fumanang tofu, empa haeba u sa khone, li tlohele.
U hloka pitsa ea boholo bofe bakeng sa bun rieu?
Recipe ena, joalo ka ha e ngotsoe, e matla haholo. Ke nako e ngata le mosebetsi o amehang, kahoo ke lula ke re: ke hobane'ng ha u sa etse likotlolo tse ling tse seng kae? Ka bomalimabe, o hloka nkho e kholo haholo ho tšoara tsohle. Ho etsa risepe ena, ke sebelisitse pitsa ea 8-quart e le pitsa e kholo.
Haeba u se na pitsa e kholoanyane, u tla lokela ho e fokotsa ho ea boholo ba pitsa eo u nang le eona, hammoho le ho eketsa hanyenyane bakeng sa masapo. Ke e thea holim'a likopi tse 2 ka sekotlolo se le seng, kapa li-servings tse 2 ka kotara. Kahoo, mohlala, haeba u na le nkho ea 2.5 quart, u ka e fokotsa ho lijana tse 4.
Rieu Bread Noodle Bowls
Ha ho tluoa tabeng ea likotlolo, u hloka likotlolo tse loketseng sopho leha e le efe ea noodle. U batla sekotlolo se bonyane 3" bolelele le 9" bophara. Rera esale pele 'me u se ke ua iphumana u ja likaroloana tse nyane kapa u ja lijo tse tsoakiloeng. Ha ho mohla re kileng ra ikoahlaela matsete a rona ka lijana tsa li-noodle, ba ile ba ja ntho e 'ngoe le e 'ngoe ho tloha ho sopho e entsoeng hae ho ea ho ramen e monate ea ho tsamaea e le bonolo ebile e le monate.
Pele o sebeletsa, futhumatsa likotlolo tsa hau ka metsi a chesang a pompo ho boloka sopho e chesa nako e telele.
Litlou
Haeba u kile ua nahana hore ho nka li-noodle ho thata haholo, mohlomong ha u na tsebo e mpe ea lithupa, empa lithupa tse mpe. Ho na le lithupa tse khethehileng bakeng sa ketsahalo e 'ngoe le e 'ngoe, 'me tseo re li sebelisang bakeng sa li-noodle li na le lintlha tse thata hore li-noodle li se ke tsa thella. Bonyane, sebelisa lithutsoana tsa lepolanka tse theko e tlaase ho e-na le lithutsoana tsa polasetiki tse majabajaba—matsoho a hao (le hempe) a tla u leboha.
E ne e le sopho e ntle haholo mme e le bonolo haholo ho e etsa. E monate haholo ebile e theko e tlase, 'me e bonolo ho qala sopho ea li-noodle tsa Vietnamese. Ke tšepa hore u tla e leka!
Miguel
Bun rieu
Motsoako o lekiloeng le oa 'nete oa li-noodle tsa al dente, lijo tsa leoatleng tse monate le sopho ea tamati, le litlolo tse ntle haholo tse monate haholo.
Sebeletsa 8
thupa
- leshome le metso e tšeletseng linoelo Metsi
- 2.5 Kg lesapo la molala oa kolobe
- 1 ka khona peinapole lilae tsa lero (13 oz kapa 20 oz)
- 4 Litamati tsa Roma kgaola ka nne
- 1 onion halofo e fokotsehile
- 1 kg lehetla la kolobe/butt
- 8 kholo shrimp hoo e ka bang 1/2" - khetha 16 haeba u rata shrimp
- 2 khaba ea sopho tsoekere kapa ho latsoa
- 3 khaba ea sopho Moriana oa tlhapi kapa ho latsoa
- 1 khaba ea sopho khaba ea li-shrimp
Crab meatballs
- 1 ka khona Lekhala salate ea crab, 120 g / 4 oz
- 3 kholo shrimp hlobotse, e tala
- 1 Ehe
- 1 shallot ho kgepholoa
- 2 cloves Ajo petetsoe
- 1 khaba ea kofi tsoekere
- 1 khaba ea kofi Moriana oa tlhapi
Kopano
- 28 oz li-noodle 3.5 oz ka sekotlolo se le seng, batla li-noodle tsa bun bo hue
- 1 lemon e tala khaola ka likaroloana
- 1 sephutheloana litlolo tsa tofu boikgethelo empa kgothaletswa haholo
- 1 sephutheloana bun e halikiloeng ea nama ea kolobe ea Vietnam cha dog, ea boikhethelo empa e khothalelitsoe haholo
- 1 sehlopha sa lipalesa basil ea thai boikgethelo empa kgothaletswa haholo
- 1 sehlopha sa lipalesa cilantro Boikhethelo
- 1 sehlopha sa lipalesa Lieie tse tala sliced, boikhethelo
- 1 Mokotla limela tsa linaoa ho hlatsoa, boikhethelo
- 8 Pelepele ea Thai Boikhethelo
thupa
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Blanch masapo a nama ea kolobe ka sekotlolo se senyenyane ha u ntse u tlisa pitsa e kholoanyane ea metsi ka onion, phaenapole le tamati ho pheha, ebe u khutlela ho pheha. Ha masapo a kolobe a phehile metsotso ea 5, fetisetsa nama ea kolobe ho e kholoanyane 'me u lahle metsi a blanched.
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Ha sopho e tsitsitse ha e pheha (hoo e ka bang bubble e le 1 metsotsoana e meng le e meng e 30), blanch shrimp le mahetla a nama ea kolobe 'me u lokise bate ea leqhoa. Ha li-shrimp li qala ho phaphamala (hoo e ka bang metsotso ea 10), li fetisetse ho bateng ea leqhoa, ebe li ebola ebe u li kenya ka sehatsetsing. Khutlisetsa likhetla ho sopho. Ha nama ea kolobe e fihla ho 135 ° F ka hare (hoo e ka bang 30 min), tlosa le refrigerate.
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Tsoela pele ho pheha sopho bakeng sa lihora tse 4 ka mocheso o tlaase ha u ntse u lokisa libolo tsa crab.
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Ha sopho e se e loketse ho lla, e tšele ka pitseng e nyenyane kapa u tlose lintho tse tiileng kamoo u ka khonang ka sekho. Nako ka paste ea shrimp, tsoekere le soso ea tlhapi, khaba e le 'ngoe ka nako, u latsoeha ha u ntse u tsamaea. Mmala o mofubelu o lefifi o hlaha ka mor'a ho eketsa sauce ea tlhapi le paste ea shrimp, kahoo u se ke ua tšoenyeha haeba sopho ea hau e le bobebe qetellong ea ho bososela. Sopho e lokela ho ba mothating oa ho ba overseasoned. Li-noodle le lime li tla leka-lekanya.
Crab meatballs
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Ka seretseng, sila shallot, konofolo le tsoekere ho fihlela u fumana pente e ntle, ebe u eketsa sauce ea tlhapi ebe u beha ka thōko.
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Ka sesebelisoa sa lijo (kapa ka letsoho), kopanya shrimp ho fihlela e fetoha hlama e thata. Eketsa lekhaba le tšolotsoeng le motsoako oa shallot 'me u tsoele pele ho kopanya ho fihlela ho etsoa pente e boreleli. Fetisetsa setshelo se se nang moea le sehatsetsing.
Kopano
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Nka metsotso e ka bang 30 ho lokisa sopho. Li-noodle li nka metsotso e ka bang 15 ho pheha al dente, kahoo etsa joalo pele. Leka e le 'ngoe pele u e tšela ka colander, ebe u e hlatsoa tlas'a metsi a batang' me u tlohele ho omella.
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Ha li-noodle li ntse li pheha, tlisa sopho ho pheha 'me, u sebelisa likhaba tse peli, beha libolo tse nyenyane tsa makhala ka har'a sopho. Ha li-meatball li shebahala li phehiloe, fokotsa mocheso ho tlase haholo.
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Kenya limela tsa tofu ho sopho. Khaola lehetla la nama ea kolobe, 'me haeba u sebelisa, bun ea nama ea kolobe. Li chese hape ka sopho. Hlakola ha u ntse u lokisa likotlolo tsa hau.
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Futhumala likotlolo tsa hau 'me u lokise lijana tsa hau tsa meroho.
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Bokella likotlolo ka ho eketsa li-noodle pele, ebe k'habeche ho nama ea kolobe, shrimp le tofu. Tšela sopho ka holimo, ho etsa bonnete ba hore sekotlolo se seng le se seng se fumana tekanyo e lekanang ea tamati le makhala.
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Thabela hang-hang, ka likhabiso.
Ho ja phepo e nepahetseng
Bun rieu
Chelete ka ho sebeletsa
Lik'halori 746
Li-calories tse tsoang Fat 406
% Boleng ba letsatsi le letsatsi *
mafura 45,1 g,69%
Mafura a Kotiloeng 6.8g43%
Cholesterol 299 mg100%
Sodium 1760 mg77%
Potasiamo 579 mg17%
Lik'habohaedreite 91,1 g,30%
Fibre 1.9g8%
Tsoekere 11,1g12%
Protein 53,8 g,108%
* Liperesente tsa Litekanyetso tsa Letsatsi le Letsatsi li ipapisitse le lijo tsa likhalori tse 2000 XNUMX.
