E-ea ho tse ling

Recipe e monate ea tart e nang le meroho e boreleli

  • 400 g ea phofo
  • 200 g ya tonki
  • Rekisa
  • 250 g ea pan e ncha
  • 250 g ea li-cauliflower buds tse tala
  • 150 g ea lipalesa tse tšoeu tsa cauliflower
  • 80 g ea lithupa tsa zucchini
  • 80 g ea makhasi a mokopu a minced
  • Li-florets tse 70 g tsa broccoli
  • 70 g ea limela tsa Brussels
  • Lihoete tse 4 tse nyane holim'a lithupa
  • Li-turnips tse 4 tse nyane, tse arotsoeng ka kotara
  • 2 huevos
  • 1 sengoathoana sa serope sa pere
  • 1 sengoathoana sa eggplant
  • 1 lehlaka le lenyenyane la celery
  • chisi e grated
  • li-fries tsa pere le beet
  • Timo
  • Botoro
  • oli ea mohloaare e sa tsoakoang
  • Rekisa
  • email

Nako: 2h30

Boemo: Halofo

Tekanyo: 4-6

Bakeng sa risepe ea tart e letsoai e nang le meroho e hlabang, inela phofo ka botoro ka likotoana tse nyenyane le letsoai la letsoai, ho sebetsa ka menoana ho fumana motsoako oa lehlabathe ka crumbs. Ebe u sebetsa ka 140-150 g ea metsi a batang ho fihlela u fumana hlama e boreleli le e tiileng; E phuthele ka pampiri e entsoeng ka letlalo 'me ue tlohele ka sehatsetsing bakeng sa 1 hora.
Ho tlatsa arola li-eggplant ka halofo, e khaole ka makhasi, e behe holim'a poleiti, nako le oli, letsoai, pepere, thyme 'me u koahele ka foil ea aluminium; Bake ka 180 ° C ka metsotso e ka bang 40. Qetellong, ntša makhapetla ka khaba.
'me u khaole ka mahoashe. Haeba ho hlokahala, eketsa letsoai le pepere.
Khaola lehlaka la celery ka lilae tse tšesaane haholo 'me u li qopetse, ka makhasi a seng makae, ka metsing le leqhoa ho etsa hore li be monate. Blanch lithupa tsa zucchini metsing a belang a letsoai bakeng sa metsotso e 1 ho isa ho e 2, tlosa, u pholile 'me u khaole ka halofo ka li-cubes. Beha squash ka bokhutšoanyane ka skillet e tlotsitsoeng ka oli ka metsotso e 3-4.
letlalo pere 'me u khaole ka li-cubes. Ebola meroho e meng kaofela 'me u e phehe ka thoko ka metsing a belang a letsoai ka metsotso e 4-5, ntle le limela tse lokelang ho phehoa bonyane metsotso e 6-7. Hlatsoa 'me u pholile ka leqhoa le metsi. Hlakola 'me u sootho ka potlako ka pane e nang le botoro e nyenyane.
Ho ferekane tranelate e nang le mahe, letsoai la letsoai, pepere e nyenyane, khaba ea chisi e grated, eketsa zucchini e entsoeng ka letsoai, mokopu le pere.
Bakeng sa kuku, ntša pastry e khuts'oane ea 3-4 mm e teteaneng 'me u e behe ka har'a hlobo e nang le lesela le nang le tlase e sisinyehang, e phunye ka fereko. Tlatsa hlobo ka tranelate le motsoako oa lehe 'me u chesoe ka 180 ° C hoo e ka bang 1 hora. Tlosa kuku 'me ue tlohele e pholile. Jala likhaba tse 'maloa tsa aubergine e khaotsoeng holim'a kaka, ebe u beha li-browns tsa hashe ka mofuta oa serapa; holimo ka lithupa tsa zucchini, celery, le lipeo tsa beet le pere (o ka li etsa ka ho latela risepe leqepheng le fapaneng). E sebelise hang-hang.