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Teriyaki Chicken Ke blog ea lijo

Recipe ea Khoho ea Teriyaki


Sekotlolo sa khoho ea teriyaki e chesang ke lijo tsa ho qetela tsa matšeliso. Khoho ea Teriyaki ke e 'ngoe ea tseo ke li ratang haholo!

Letlapa la khoho ea teriyaki ho u isa Tokyo

Ho na le ho hong ka soso ena ea khoho e monate le e letsoai e ntsamaisang ka linako tsohle. Poleiti e ntle ea khoho ea teriyaki e nkhopotsa ho ba le yakitori kabob ka mor'a kabob litseleng tse moqotetsane tsa Tokyo. Le hoja u ke ke ua fumana khoho ea teriyaki e khomarelang haholo holim'a sekotlolo sa raese Japane, li na le lijana tse ngata tse tšoanang haholo.

likotlolo tsa khoho tsa teriyaki | www.http: //elcomensal.es/

Khoho ea teriyaki ke eng?

Teriyaki ke mokhoa oa ho pheha o sebelisoang lijong tsa Majapane: Lijo li tšeloa ka glaze of sake, marinade, soy sauce le tsoekere, ebe lia belisoa kapa li halikiloe. Teriyaki e bolela ho belisoa le ho toasted; teri e bolela ho benya / serame 'me yaki e bolela ho hlajoa. Japane, khoho ea setso ea teriyaki ha e monate joalokaha re e tseba Amerika Leboea, ke khōhō e besitsoeng feela.

Teriyaki Chicken Recipe | www.http: //elcomensal.es/

Teriyaki sauce ke eng?

Teriyaki sauce ke sauce e bonolo ea Majapane e entsoeng ka metsoako e 4 feela: sake, mirin, soya le tsoekere. Ka tloaelo e tšesaane, empa e tenya hoo e ka bang serame. Classic teriyaki sauce ka tlhaho e teteana ha tsoekere ea caramelize. Teriyaki sauce e bonolo haholo ho e etsa lapeng, 'me hang ha u e etsa hanngoe, u ke ke ua hlola u e-ba le sopho ea teriyaki ka lebenkeleng hape. U ka e sebelisa ka li-fries le bakeng sa khoho ea teriyaki, ehlile.

teriyaki sauce | www.http: //elcomensal.es/

Mokhoa oa ho etsa khoho ea teriyaki

  1. Pheha khoho. Omisa khoho hanyenyane 'me u phehe ka skillet e omileng ka mocheso o mofuthu. Mocheso o mahareng o tla etsa hore khoho e be mafura ka ntle ho letlalo ebe e e koalla, e etsa hore e be lero le monate le ho hlafuna. Ha letlalo le le monate ebile le le khauta 'me khoho e se e le haufi, e phete ho pheha ka lehlakoreng le leng.
  2. Etsa moriana. Ha khoho e le monate, etsa sauce ka ho kopanya sake, mirin, soya le tsoekere ka sekotlolo se senyenyane. Fokotsa ho fokotsa hanyenyane ebe u eketsa motoho oa cornstarch ho tiisa. Beha ka thoko.
  3. Ho sebeletsa. Hang ha khoho e phehiloe, e khaole likotoana ebe u e hlatsoa ka teriyaki sauce. Natefeloa ka raese e tšoeu e fluffy, likomkomere le peo ea sesame e halikiloeng!

ho etsa khoho ea teriyaki | www.http: //elcomensal.es/

Lisebelisoa tsa khoho ea Teriyaki

Bakeng sa sauce ea teriyaki u tla e hloka: soy sauce, sake, mirin le tsoekere. Sake, mirin le soya ke lisebelisoa tse tharo tsa bohlokoa lijong tsa Majapane.

  • Motsoako oa Soy - Ehlile u na le botlolo ea soy sauce ka pantry ea hau. Eketsa umami, sheen e sootho e khanyang, 'me e monate. Haeba u khona, leka ho sebelisa soy sauce ea Japane bakeng sa sejana sena. Ho na le lithane tse ngata tse fapaneng tsa lisoso tsa soya, empa joalo ka molao o akaretsang, sebelisa soso ea soya ho tsoa naheng eo u phehang ho eona - kaofela li fapana ka letsoai, tatso le ho lokisoa. Kikkoman ke mofuta oa Majapane oa mefuta e mengata o ka fumanehang mabenkeleng a mangata a korosari mme o entsoe ka tlhaho.
  • Lebaka - Sake ke veine ea raese ea Japane. Eketsa umami le monate oa tlhaho. Feela joalokaha veine e sebelisoa lijong tsa Sefora ho eketsa monko o monate le tatso, sake e sebelisoa lijong tsa Majapane, hoo e batlang e le li-sauces tsohle. Ba rekisa bakeng sa ho pheha mabenkeleng a korosari ea Asia, kapa haeba e utloahala e le khubelu, u ka sebelisa molemong oa hau oa ho noa. Reka botlolo 'me u ke ke ua ikoahlaea, ho tla nka lijo tsa hau tsa Majapane ho ea boemong bo bong.
  • Mirin - Mirin ke veine e monate ea raese ea Majapane le motsoako o mong oa bohlokoa lijong tsa Majapane. Ha e bapisoa le sake, e na le joala bo tlase le tsoekere e ngata e hlahisoang ka tlhaho ka ho belisoa. E sebelisoa e le setlolo le glaze. Ba rekisa mirin sebakeng sa Asia le mabenkeleng a korosari a Asia.

teriyaki khoho | www.http: //elcomensal.es/

Mirin

Batho ba bangata ba inthaneteng ba tla u joetsa hore mirin eo u e rekang ha se marin ea 'nete. Li bua ka mefuta e 'meli e fapaneng ea mirin: hon mirin le seasoning mirin. Hon mirin ke "mirin" ea "sebele": e entsoeng ka raese e khomarelang, koji le sochu. U tla fumana mofuta ona oa mirin o rekiloe kantle ho naha ebile o theko e boima.

Mirin e atisang ho bonoa mabenkeleng a korosari ke aji-mirin kapa kotteri mirin. Ha e le hantle ha se mirin hobane e na le joala bo tlaase haholo 'me e fumana monate oa eona ho tsoa ho tsoekere ho e-na le ho riteloa ha tlhaho. Qetellong ea letsatsi, haeba u sa etse sejana sa maemo a holimo, ke nahana hore le hona ho lokile. Ho joalokaha eka ba u boleletse hore u phehe ka veine e monate, empa eseng ka botlolo e ntle ka ho fetisisa. Aji-mirin e tšoana le veine ena e ntle.

Teriyaki lirope tsa khoho

Ka tloaelo, khoho ea teriyaki e entsoe ka letlalo le se nang masapo holim'a lirope tsa khōhō (ka bobeli serope le serope). Letlalo le phunyeha hantle 'me le boloka ntho e' ngoe le e 'ngoe e le lero. Bakeng sa boiketlo, re tla sebelisa letlalo le se nang masapo liropeng, tseo ho leng bonolo ho li fumana lebenkeleng la korosari.

Lirope tsa khoho tse phehiloeng ka sauce e tala le soso ea chili | www.http: //elcomensal.es/

Le sefuba sa khoho ea teriyaki?

U ka sebelisa matsoele a likhoho, empa a tšesaane haholo 'me mohlomong a tla omella pele o ka tšoara hantle letlalong hobane a le teteaneng haholo. Haeba u sebelisa matsoele a likhoho, ke khothaletsa ho li khaola ka likotoana tse nyane, ho li pheha ho fihlela li phehiloe, ebe u li kopanya le sauce ea teriyaki.

Liphetoho

hang-hang teriyaki khoho | www.http: //elcomensal.es/

Pitsa e potlakileng ea Teriyaki Chicken

U bile lehlohonolo! Re na le risepe ea hang-hang ea khoho ea teriyaki mona. Ha se mofuta oa khoho ea teriyaki e crispy, e monate haholoanyane, empa e ntle feela ebile e na le sauce e ngata e monate le e monate ea teriyaki.

Ha e le hantle sohle seo u lokelang ho se etsa ke ho eketsa metsoako ea sauce le lirope ho pan, beha khatello e phahameng bakeng sa metsotso ea 7, u lokolle kapele, u etse motoho o potlakileng oa poone, u kokotse mongobo, 'me u qetile! Tobetsa mona bakeng sa risepe le lintlha tse ling.

Khoho ea teriyaki e halikiloeng

Ho halika khoho ea teriyaki: Hlōla lirope, lehlakore la letlalo fatše, holim'a mocheso o itekanetseng ho fihlela o le putsoa ka khauta 'me o le monate. Flip 'me u phehe ka lehlakoreng le leng. Tlosa ho tswa ho grill. Etsa soso ka paneng ka ho eketsa soya, mirin, sake le tsoekere ebe u pheha. Hlakola likhabapo tse 2 tsa cornstarch ka 1 tablespoon ea metsi ebe u eketsa sauce. Tlisa ho pheha 'me u lumelle ho teteaneng hanyenyane. Beha holim'a khoho e halikiloeng.

Teriyaki khoho hlohlelletsa Fry

Ho pheha khoho ea teriyaki: Pheha likotoana tse 1 ho isa ho tse 2 tsa khoho ka skillet holim'a mocheso o phahameng ho fihlela o phehiloe. Kenya metsoako ea sauce 'me u tlise ho pheha. Kenya motoho oa cornstarch 'me u lumelle sauce hore e teteane' me u natefeloe.

Baked Teriyaki Chicken

Apeha lirope tsa khoho holim'a pampiri ea ho baka ka metsoako ea sauce, ho kenyelletsa le motoho oa cornstarch, ka 375 ° F ho fihlela e phehiloe, metsotso e 30 ho isa ho e 40.

Teriyaki Chicken Crock Pot

Beha lirope tsa khōhō ka moapehi ea liehang ka metsoako ea sauce, tlosa motoho oa cornstarch. Koahela 'me u phehe ka holimo ho lihora tse 4 ho isa ho tse 5 kapa ka tlaase ho lihora tse 8. Nakong ea hora ea ho qetela ea ho pheha, hlakola motoho oa cornstarch hammoho 'me u tsose ka seapehi se liehang.

Teriyaki khoho ka pitsa

U ka pheha nama ea khoho le sauce ka skillet. Pheha lirope ka skillet e omileng holim'a mocheso o mofuthu ho fihlela letlalo le le putsoa ka khauta le le monate, hoo e ka bang metsotso e 15-20. Tlosa mafura a mangata 'me u felise khoho. Kenya metsoako ea sauce 'me u tlise ho pheha. Kenya motoho oa cornstarch 'me u lumelle mongobo hore o teteane, ebe o thabela!

sejana sa khoho ea teriyaki | www.http: //elcomensal.es/

Maqheka le maqheka

  • Tšoara letlalo la khoho le omme. Tšoara letlalo ka thaole ea pampiri ho fa letlalo monyetla o motle oa ho sootho le ho senya. Mongobo ke sera sa crispiness, kahoo etsa bonnete ba hore o omisa letlalo la khoho ea hau ka hohle kamoo ho ka khonehang.
  • Qala ka skillet e batang. Sebelisa skillet e se nang thupa hore khoho e se ke ea khomarela 'me e tsoe habonolo. Ha re phehe ka mocheso o phahameng mona, kahoo skillet e sa tsitsang e loketse seo. Ho sheba ka har'a skillet e batang ho bolela hore mafura a tla senyeha butle-butle 'me letlalo le tla fetoha le sootho ha khoho e pheha.
  • Pheha soso le khoho ka thoko. Haeba u pheha sauce le khoho ka thoko, letlalo la khoho le tla lula le le monate ebile le le monate, 'me u tla ba le tonne ea soso eo u ka e tšelang ka mor'a moo.
Teriyaki Chicken Recipe | www.http: //elcomensal.es/


Recipe ea khoho ea Teriyaki

U hloka feela lisebelisoa tse 6 ho etsa khoho e ntle ka ho fetisisa ea teriyaki.

Sebeletsa 2

Nako ea litokisetso 5 metsotso

Nako ea ho pheha 15 metsotso

Kakaretso ea nako 20 metsotso

  • 4 dirope tsa kgoho tse se nang masapo le tse ebotsweng Bona lintlha
  • 2 khaba ea sopho mongobo oa soya E Ratoang Majapane
  • 2 khaba ea sopho meli
  • 2 khaba ea sopho Lebaka
  • 1 khaba ea sopho tsoekere
  • 1 khaba ea kofi poone ea poone boikhethelo, sheba lintlha
  • Eketsa khoho, lehlakoreng la letlalo fatše, ho omisa skillet e sa tsitsang. Khoho e tla ba le mafura a lekaneng a sa hlokeng ho eketsoa. Fetolela mocheso ho ea bohareng 'me u phehe ho fihlela letlalo le le sootho le le monate, metsotso e ka bang 15 ho isa ho e 20, ebe o flip.

  • Ho sa le joalo, etsa sauce: Ka sekotlolo se senyenyane, eketsa linaoa tsa soya, mirin, sake le tsoekere 'me u tlise pheha hamonate. Hlakola cornstarch ka 1 tablespoon ea metsi 'me u kopanye le sauce. Tlisa ho pheha 'me u lumelle ho teteaneng hanyenyane. Beha ka thoko.

  • Ha letlalo la khoho le soothoa 'me le le monate, flip' me u phehe ka lehlakoreng le leng ka metsotso ea 5 'me u netefatse hore khoho e phehiloe. Phomola holim'a boto ea ho itšeha ka metsotso e mehlano, ebe u khaola likotoana 'me u sebetse le teriyaki sauce ka raese, likomkomere, eiee e tala le peo ea sesame e halikiloeng.

Mohlomong u ke ke ua khona ho fumana lirope tse se nang masapo ka letlalo. Haeba u sa khone, masapo a nang le letlalo a monate feela (mohlomong le ho feta!); U tla tlameha feela ho ja ka thipa le fereko ho e-na le lithupa.
Ha ho hlokahale hore u kenye cornstarch ho sauce ea hau ea teriyaki; leha ho le joalo, e potlakisa nako ea phokotso mme e u fa soso e teteaneng, e benyang.

Ho ja phepo e nepahetseng
Recipe ea khoho ea Teriyaki

Chelete ka ho sebeletsa

Lik'halori 382
Li-calories tse tsoang Fat 173

% Boleng ba letsatsi le letsatsi *

mafura 19,2 g,30%

Mafura a Kotiloeng 5.4g34%

Cholesterol 115 mg38%

Sodium 1137 mg49%

Potasiamo 314 mg9%

Lik'habohaedreite 15 g,5%

Fibre 0.1g0%

Tsoekere 10,3g11%

Protein 32,1 g,64%

* Liperesente tsa Litekanyetso tsa Letsatsi le Letsatsi li ipapisitse le lijo tsa likhalori tse 2000 XNUMX.