Ho lula u hokahane le 'mele oa hau, ho bohlokoa ho tseba hanyane ka li-tissue tse hokahaneng tse u thusang ho lula hammoho. Ho bonolo ho ferekanya li-tendon le li-ligaments, empa li-tissue tsena tse peli tse hokahaneng ha li tšoane 'me li hlile li sebeletsa mesebetsi e fapaneng ea' mele. Sena ke seo u lokelang ho se tseba.
Li-tendon li kopanya mesifa le lesapo. Lihlopha tsena tsa linama tse nang le likhoele, tse tiileng le tse tenyetsehang, li kopanya mesifa ea marapo le masapo ao li a tsamaisang. Ha e le hantle, li-tendon li u lumella ho sisinyeha. Ak'u nahane ka tsona e le mekahare pakeng tsa mesifa le masapo. Mohlomong u utloile ka tendon ea Achilles (e reheletsoeng ka mohale oa Mogerike Demigod ea nang le bofokoli bo bolaeang ba tendon ea hae e sa tsejoeng), e kopanyang mesifa ea namane lesapo la serethe. Teko ena e kotsing ea ho lla le tendonitis, kahoo itlhokomele 'me u otlolle mesifa ea namane e le hore tendon e lule e tenyetseha.
Le hoja li-tendon li tšoana le li-tendon, li-ligamente li kopanya lesapo le leng ho le leng 'me li thusa ho tsitsisa manonyeletso a potolohileng. Haholo-holo li entsoe ka likhoele tse telele, tse nang le fibrous collagen tse etsang lihlopha tsa lisele tse thata tse hokahaneng. Li-ligaments li na le elastic hanyenyane, kahoo li ka otlolloa butle-butle le ho lelefatsa, li eketsa ho fetoha ha maemo. Empa haeba li otlolohile ka nģ'ane ho ntlha e itseng, li-ligamente li ka otlolla le ho senya botšepehi ba lenonyeletso leo ba lokelang ho le tsitsisa, kahoo ba otlolle - ka hloko. Lentsoe "double joint" ha e le hantle le bolela batho ba nang le li-ligaments tse otlolohileng haholo, tse ba lumellang ho tsamaisa manonyeletso a bona maemong a feteletseng ho feta batho ba bangata. Le hoja ho se na ligament e phethang karolo e kholo litšōmong tsa Bagerike, li-knee ligaments, haholo-holo ACL (anterior cruciate ligament), hangata li boleloa maqepheng a lipapali, hobane li atisa ho qhaqha, ho arola likarolo. , linaleli tsa bolo ea maoto le ba thellisang
Mohloli oa lifoto: POPSUGAR Photography / Rima Brindamour
