Panko Shrimp (Ebi Fry)

Ebi fry (ebi furai ka Sejapane), e tsejoang hape e le panko shrimp, ke sejo se ratoang Japane.

Ebi fry e atisa ho jeoa ka bento kapa ka lijo tsa teishoku. Ke thatohatsi ea bana le batho ba baholo ka ho tšoana. Hoo ho nang le sebopeho se ts'oanang haholo le Hello Kitty empa shrimp e halikiloeng e bitsoang Ebi Fry no Shippo. Panko shrimp e monate ebile e ntle! Shrimp ena e teteaneng, e lero e koahelang bokaholimo bo bosehla bo tla etsa hore u bososele.

Ebi fry e kanna ea ba shrimp ea ka ea ho qetela e halikiloeng. Ke rata tatso e boreleli le sebopeho sa shrimp tempura, empa ho na le ho hong ka lera le letenya le lengata leo ke le ratang haholo. Ke nahana hore ke mofuta oa motho ea ratang lijo tse halikiloeng joalo ka likhoho le li-fries tsa Fora. Nako le nako ha ke bona li shrimp ho menu, ke tlameha ho li fumana. Ke sebaka se nepahetseng sa mongolo ho raese e tšoeu e fluffy, 'me E TSOHLE ka raese ea curry ea Japane. Hape ke rata ho e ja ke le mong, ka kewpie mayonnaise, sauce ea Japanese tartar, kapa salate ea mahe ea Japane.

Ebi Fry/Panko Shrimp ke eng?

Ebi fry (エ ビ フ ラ イ), e tsejoang hape e le panko shrimp, ke li-shrimp tse tlotsitsoeng ka phofo, lehe, ebe panko, ebe lia halikoa. Ke shrimp e entsoeng ka bohobe e crispy eo e leng sejo se seholo se ratoang haholo se sebelisoang ka raese kapa motsoako oa bento. E tšoana le katsu, empa ka li-shrimp.

mokhoa oa ho etsa panko shrimp

Hloekisitsoe. Tlosa likhetla ho shrimp, tlosa methapo, 'me u hloekise mehatla. Ho feta moo ka tlase.

Otlolla. Ka bonolo khaola hoo e ka bang kotara ea mpa ea shrimp 'me u hatelle fatše ho e batalatsa e le hore e be monate ebile e otlolohile.

bohobe. Kenya li-shrimp ka phofo, lehe, panko, ebe hape ka phofo, lehe le panko bakeng sa ho roala habeli.

Fry Kenya li-shrimp tse koahetsoeng ka oli e chesang 'me u phehe, u fetohe ha ho hlokahala ho fihlela o le monate ebile o le khauta.

Thabela. E thabele joalo ka ha e kentsoe ka har'a soso, kapa e le karolo ea raese kapa sekotlolo sa bento!

Mokhoa oa ho hloekisa shrimp

ebola lekgapetla ho tloha, ho siea mohatla o khomaretsoe.

E-ba li-shrimp ho seha ka hloko ka thipa e nyane e bohale ho ea mothapong le ho e tlosa.

mohatla o sehiloeng ea shrimp diagonally.

Hlakola metsi leha e le afe e setseng mohatleng ka ntlha ya thipa.

Mokhoa oa ho otlolla li-shrimp

Ka tlase ho li-shrimp (mpeng ea tsona), hanyenyane lintlha tse tharo kapa tse 'nè, ka nako e tloaelehileng.

Fetola li-shrimp e le hore li shebane fatše 'me u hatelle li-shrimp holim'a lebokose la hao la ho itšeha, u li batalatsa ka tsela e telele, e otlolohileng.

metsoako ea panko shrimp

• shrimp - Ke rata ho sebelisa shrimp e kholo, bonyane 16 ho isa ho 20 ka boholo. Li-shrimp tse kholo li na le lero mme li khahleha ha li jeoa.
• phofo - phofo e nyenyane e thusa lehe hore le khomarele shrimp e le hore u ka fumana seaparo se setle.
• lehe - ke sona se lumellang panko hore e khomarele li-shrimp 'me e fane ka seaparo se eketsehileng sa crunchy.
• panko - Li-breadcrumbs tsa Majapane tse halikiloeng ka monko o monate oa crispy. Ho eketsehileng ka bona ka tlase.
• oli - khetha oli ea mocheso o phahameng o sa nke lehlakore joalo ka bran ea raese, canola kapa grapeseed.

Panko ke eng?

Panko ke li-breadcrumbs tsa Majapane. Li fapane haholo le li-breadcrumbs tse tloaelehileng: fluffier, tse khōloanyane, 'me li entsoe ka bohobe bo bosoeu bo se nang crustless. Li-panko flakes tse sa tloaelehang ke tsona tse etsang hore katsu e be makukuno. Li omme haholoanyane, lia fokola, 'me li monya oli e nyane.

Panko e hlile e khahla haholo ebile ke ntho e kholo Japane. Lifeme tse inehetseng tsa panko li baka bohobe ka litlhaloso tse fapaneng tsa panko. U ka fumana panko e ncha, panko e omisitsoeng, le li-flakes ka boholo bo fapaneng. Ba bile ba na le mekhoa e sa tšoaneng ea ho baka bohobe, ebang ke ka ontong kapa ka ontong ea motlakase e sebelisang maqhubu. Lireschorente tse ngata li fumana panko e ncha letsatsi le leng le le leng.

moo u ka rekang panko

Panko e rekisoa mabenkeleng a mangata a korosari sebakeng sa Asia, empa ho theko e tlase ho e reka lebenkeleng la korosari ea Asia. U ka boela ua e fumana Inthaneteng. Ke khetha mefuta ea Majapane ea panko, ka linako tse ling u tla bona ntho e ngotsoeng panko empa e shebahala joalo ka li-breadcrumbs tse tloaelehileng. Sheba sephutheloana 'me u reke panko ka likotoana tse kholo, tse sa tloaelehang, tse bataletseng. U ka ba ua iketsetsa ea hau!

Mokhoa oa ho theha setsi sa bohobe ba panko:

Joalo ka ho pheha nama ea khoho, u hloka phofo, lehe le panko.

Beha lipoleiti tse tharo tse sa tebang tse kgonang ho ikamahanya le shrimp.

Beha phofo poleiti.lehe le otliloeng ha bobebe poleiting e latelang le panko poleiting ea ho qetela.

tšela li-shrimp ka phofo, ho roala ka mahlakoreng 'ohle. Hlakola phofo e feteletseng 'me ue behe ka lehe.

Sebelisa letsoho la hao le leng ho flip shrimp ka lehe, ho etsa bonnete ba hore e koahetsoe ka mahlakoreng 'ohle.

Hlakola lehe leha e le lefe le feteletseng. 'me u behe li-shrimp ka panko. Pheta mehato ea ho koahela shrimp ka lera le habeli, ho etsa bonnete ba hore ka bonolo u khomarela panko hohle. Tlosa panko e feteletseng 'me u se u loketse ho pheha!

mokhoa oa ho halika panko shrimp

Chesa bonyane li-inch tse peli tsa oli e chesang haholo ka har'a skillet e tebileng, e tlaase-tlaase holim'a mocheso o phahameng ho fihlela o fihla ho 2 ° F kapa ho fihlela lithupa tse sa butsoang tsa lehong li bubble ha li kenngoa ka har'a oli e chesang.

Ka hloko eketsa panko shrimp ho oli e chesang 'me u phehe, u fetola ka linako tse ling ho fihlela e le putsoa ea khauta' me e phehiloe, hoo e ka bang metsotso e 2-3. Hlakola ka raka.

Mokhoa oa ho Fry Panko Shrimp

Pele o roala li-shrimp ka panko, etsa bonnete ba hore u li toast ho li fa 'mala o itseng. Eketsa panko ho skillet e omileng le ho chesa ka mocheso o mofuthu, o susumetsang khafetsa. Tšela ka oli ea khaba e 1 e sa jeleng paate 'me u hlohlelletse ho fihlela khauta le toasted, ebe o tlosa pan hang-hang. Apara li-shrimp joalo ka ha li laetsoe ka tlase, ebe u li chesa ka har'a basketeng e tebileng ea fryer e nang le oli ea 360 ° F ho fihlela e le putsoa ea khauta 'me e phehiloe, hoo e ka bang metsotso e 10, u furalla.

mokhoa oa ho baka panko shrimp

Pele o roala li-shrimp ka panko, etsa bonnete ba hore u li toast ho li fa 'mala o itseng. Eketsa panko ho skillet e omeletseng le ho chesa ka mocheso o mofuthu, o susumetsang khafetsa. E tšela ka oli ea khaba e 1 e sa jeleng paate 'me u hlohlelletse ho fihlela khauta le toasted, ebe o tlosa pan hang-hang. Koahela li-shrimp joalokaha li laetsoe ka tlase ebe u chesa ka pampiri ea ho baka e entsoeng ka pampiri ka ontong ea 425 ° F metsotso e 12.

sauce ea Japane ea tartar

Soso ea tartar ea Japane e fapane hanyane le soso e tloaelehileng ea tartar eo u bileng le eona hobane e na le mahe! E na le metsoako e tšoanang ea tartar sauce eo u e ratang, joaloka mayonnaise, pickles le litlama, empa e ruile ka lebaka la lehe le entsoeng. Ho etsa sauce ea Japanese tartar, kopanya hammoho 1/4 senoelo sa kewpie mayonnaise, mahe a 2 a phehiloeng ka thata, likhaba tse 2 tse khaotsoeng hantle, likhaba tse 2 tsa onion e khaotsoeng hantle, parsley e khaotsoeng hantle, le lero la 1/2 lemon. Latsoang 'me u fafatse letsoai le pepere.

Mokhoa oa ho etsa panko shrimp bento

Ebi fry teishoku kapa lijo tse lokiselitsoeng ke khetho e tsebahalang haholo Japane. Hangata u fumana 2 jumbo shrimp, tartar sauce, raese, sopho, salate, pickles, le mahlakore a seng makae a manyenyane. Nahana ka eona e le bento ea panko shrimp. Ba nthabisa haholo. Ke rata crunchiness ea shrimp le tranelate ea tartar sauce le raese le k'habeche li tsamaea hantle haholo le ntho e 'ngoe le e' ngoe. Serious hantle haholo. Iketsetse mohau 'me u etse panko shrimp bento! O tla hloka ho:

• raese: Sekotlolo sa raese e phophomang ea Majapane se tsamaisana hantle le shrimp e khrispy, e lero le monate.
• cabling: K'habeche e halikiloeng e tšesaane e bohlokoa bakeng sa lintho tse halikiloeng tsa panko joalo ka panko shrimp, katsu ea khoho kapa tonkatsu.
• likomkomere: lilae tse ling tsa likomkomere ho eketsa crunch le botala.
• Litamati: tse 'maloa feela tsa tamati ciliegia bakeng sa bonolo le a batla a monate foreshe.
• sauce ea tartar: Sheba ka holimo bakeng sa mofuta oa Sejapane oa tartar sauce. Hape ka linako tse ling ke rata ho sebeletsa panko shrimp le salate ea mahe ea Japane e le setlolo.
• boikhethelo: Li-pickle tsa Majapane kapa lijana tse nyane tse lehlakoreng joalo ka sopho ea miso, tamagoyaki, gyoza kapa edamame.

Shrimp e thabileng !!
lol steph

Panko Shrimp

Shrimp ena e eketsehileng e crispy, e teteaneng, le e lero e na le bonnete ba hore e tla etsa hore u bososele.

Bakeng sa batho ba 4

Nako ea ho itokisa 10 metsotso

Nako ea ho pheha metsotso e 15

Nako eohle 25 metsotso

• Ka ho khetheha li-prawn tse ling tse 12 tse kholo, sheba lintlha
• 1/2 taza de harina para todo sefahleho
• 2 huevos otla hanyane
• Likopi tse 2 tsa panko
• Likopi tse 3 tsa oli e sa nke lehlakore ka mocheso o phahameng bakeng sa ho halika, bona lintlha

Ho sebeletsa

• Kh'abeche e 1 sithabetsoa
• 1 pepino tshetsoeng
• 1 senoelo sa tamati ea ciliegia halofo e fokotsehile
• kopi e le 'ngoe ea tartar e nang le sauce e ratoang ea Majapane, bona lintlha

• Ebola khetla ho shrimp, u siee mohatla. Tlosa methapo 'me u etse likhahla tse tharo tse sa tebang ka tlase ho shrimp ho e otlolla. Omisa ka lithaole tsa pampiri ebe o tšela letsoai le pepere haholo.

• Hlakola li-shrimp ka phofo, ebe ka lehe, hape ka phofo, lehe 'me qetellong panko, u hatelle ho khomarela. Pheta mokhoa oa ho pheha e le hore li-shrimp li be le seaparo se habeli.

• Chesa oli ho 350 ° F 'me ha ho chesa, eketsa li-shrimp, 2-3 ka nako' me u halike, metsotso e 2-3, kapa ho fihlela e le putsoa ea khauta, e fetoha ha ho hlokahala. Hlakola ka raka.

• Natefeloa ke k'habeche, likomkomere, tamati le sauce ea Japanese tartar.

Reka li-shrimp tse kholo ka ho fetisisa tseo u ka li fumanang, batla palo e kang "16-20" kapa ka tlaase ho sephutheloana. Oli e phahameng ea mocheso e kenyelletsa oli e hloekisitsoeng ea peanut, oli ea canola, oli ea morara, le oli ea soneblomo / safflower.
Ho etsa sauce ea tartar ea Japane: Kopanya 1/4 senoelo sa kewpie mayonnaise, mahe a 2 a phehiloeng ka thata, likhaba tse 2 tse khabeloa hantle, likhaba tse 2 tsa onion e khaotsoeng hantle, parsley e khaotsoeng hantle, le lero la 1/2 lemon. Latsoang 'me u fafatse letsoai le pepere.

tlhahisoleseling ea phepo e nepahetseng

Panko Shrimp

Chelete ka karolo

lik'hilojule 300 lik'hilojule ho tloha mafura 146

%Boleng ba letsatsi*

oli 16,2g25%

Mafura a Kotiloeng 2.4g15%

Cholesterol 41 mg14%

Sodium 213 mg9%

Potasiamo 72 mg2%

lik'habohaedreite 22,5g8%

Fibre 1.3g5%

Tsoekere 1,8g2%

protheine 15g30%

* Peresente ea Litekanyetso tsa Letsatsi le Letsatsi e ipapisitse le lijo tsa lik'halori tse 2000.