Accanto to biscotti, brioche, oatmeal fiocchi iyo cornetti, tavola-kooda talyaaniga leh had iyo jeer isla spazio halkii i canjeelada fudud, takhasus Maraykan ah. Marka labaad, baaritaan uu sameeyay Nielsen by Barilla wuxuu ahaa ilaa afar milyan oo midab oo diyaar u ah ururinta. Marka laga eego dhinaca nafaqeynta, frittelle Ameerikaanku aad buu waxtar u leeyahay oo waa paragonabili dolci. "Waxay qani ku yihiin sokorta la safeeyey oo si sahal ah nooluhu u milmaan, iyo in ay cunaan innanzitutto si dhexdhexaad ah oo aan dhamaantood ahayn hal maalin," ayuu yidhi nafaqeeyaha. Maria Rosaria Baldi. Il rischio è di rendere il primo cawska ka mid ah giornata yar saziante iyo gaar ahaan zuccherino, door bidaan gli sbalzi glycemici ea dheer oo kordhinaysa itimaalka korodhka miisaanka iyo la ildaran qaska. "Per rendere questa questa especialità meno impactattante sulla line e sulla salute e migliorare la qualità nutrizionale del primo pasto de ella giornata possiamo ad esempio fare delle piccole wax ka beddel dhammaan ricetta asalka ah e scegliere delle farciture meno aspereggitage, soo jeedin" tolo qiimaha si aad u diyaariso oo u samayso canjeero caafimaad leh.
Collazione crepes: consigli
Isticmaal burka sarreenka oo dhan
Kaalay ma ii diyaari canjeelada? Waxa ugu horreeya ee la sameeyo waa in lagu diyaariyo guriga si aad u doorato walxaha ugu caafimaadka badan. "Haddii tusaale ahaan aan ku beddelo daqiiqda raffinate ee keega, nooca O iyo OO, oo aan ku beddelo daqiiq dhan oo ka duwan hadhuudh ama miro," ayay tiri dhakhtarka cuntada Maria Rosaria Baldi. "Boorashkaas oo dhan oo aan ka ahayn karbohaydraytyada compllessiguarantees sidoo kale qayb ka mid ah fiber-ka oo hoos u dhigta isku-dhafka zuccheri iyo dufanka iyo di acidi grasty essenziali in rendono iyo canjeelada più sazianti e permettono un migliore controllo de ella fame nelle ore isku xigta", ayaa xaqiijinaysa rajada. Haddii kale, haddii ay suurtogal tahay, isticmaal burka borotiinka, gaar ahaan miro-qallalan oo badh ah. "Daqiiqda mandorla ad esempio oltre a essere fonte di grassi buoni, waxa ay siisay wax macquul ah oo borotiinka khudaarta ah."
Markaad samaynayso latte, isticmaal biyo
Si aad u diyaarisid canjeelada, nadiifi oo shii bariiska haddii aad ku dari karto isku darka ilaa latte ka buuxsamo caano fadhi, biyo kaliya. "Piccolo escamotaage-kan wuxuu kuu ogolaanayaa inaad u adeegto canjeelada si jilicsan, laakiin isla mar ahaantaana leh kalooriyo yar iyo qaninimada cawska iyo zuccheri badan oo la safeeyey."
Ku beddel zucchero muus
Mooska shiacciata waa bedelka ugu fiican ee dhammaan zucchero si aad ugu darto canjeeladaada. "Mirahan waxaa lagu dari karaa keega frittelle perché è un vero e habboon" dolcificante naturale ", laakiin ixtiraamka Zucchero classic waxay leedahay tiro aad u badan oo glucosio iyo fruttosio iyo ka kooban nafaqo oo wanaagsan oo ku jira fiitamiinada ka dib markaad daryeesho ee ka kooban B, faa'iido u leh dheef-shiid kiimikaadka tamarta iyo macdanta qiimaha leh sida magnesium iyo potassium.
Ku dar miraha la qalajiyey iyo kuwa cusub
"Si aad u bixiso caafimaad leh iyo canjeelada, dhammaadka waxaa ka mid ah sciroppo d'acero, del caramello, delle creme spalmabili oppure delle classiche confetture de frutta, very riche de zuccheri e grassi, nella farcitura si può utilizzare la frutta fresco, ad esempio: mirtilli , kiwi, qas ama miro bosco oo ku dar qadar yar oo miro qalalan si aad u dhadhamiso, ad esempio noci oppure nocciole, taas oo kordhisa ka qayb qaadashada fiber iyo proteine sazianti", waxa soo jeedinaya khabiirka cuntada Maria Rosaria Baldi. "Ok mar labaad buuxin ku salaysan yogurt Greek, dhalaalaysa amino acids lagama maarmaanka ah iyo samaynta kolazione ka badan borotiin iyo qani ku ah cusbada macdanta, ka kooban calcium iyo vitamin D."
Diyaar garowgaaga ka dhig mid fudud
"Marka aad dooratid canjeelada baakadeysan in si degdeg ah loo buuxiyo, waxaa lama huraan ah in si fudud loo weeraro macluumaadka la soo sheegay ee xirmada oo aad iska ilaaliso diyaarinta faahfaahsan," ayuu yiri nafaqeeyaha. Waxaan doorbidayaa tusaalooyin xayeysiis ah oo ku saleysan saliid saytuun ah oo bikrad ah. "Rispetto ai tipi oo lagu diyaariyey cawska daaqsinka ah ee kala duwan sida dameeraha ama saliidda timirta ayaa leh muuqaal dufan wanaagsan".
