Kana uchienzaniswa nemukaka wemhou, wakareruka, unogayiwa uye une mapuroteni akawanda. Hezvino zvese zvinobatsira zvechikafu ichi kune avo vanodzidzira kumhanya
The mbudzi yogati Kwenguva yakati kuti zvakare zvave nyore kuwana muzvitoro zvikuru uye kune vazhinji yave imwe nzira pane mombe. Kufanana nejekiseni, ishamwari inokosha yehutano uye hukama hwakanaka, asi kusiyana neyokupedzisira, inoreruka uye inovaka muviri. Iine hutano hunoita kuti ive shamwari yakanaka kune avo vanoita zvekurovedza muviri sekumhanya. “Yogati yemukaka wembudzi ndiyo inonaka kune vanomhanya. Ichi chikafu chine macronutrients akakosha anokubatsira kubata zviri nani uye kuramba kushanda nesimba, "anotsanangura kudaro nyanzvi yezvokudya. Valentina Schiro, nyanzvi yezvekudya. Kana ichienzaniswa neyogati yemombe, ine mukana wekuti inogayiwa zvakanyanya uye nekudaro ichibatsira mukuita zvirinani." Ngationei zvakadzama nerubatsiro rwenyanzvi kuti sei mbudzi yogati ndiyo yakanakira snack kune avo vanomhanya.
Usati warovedzwa, vandudza kutsungirira kwako.
Mbudzi yogati ine mapuroteni akanakisa. Inopa amino acids, kusanganisira iyo yakakosha iyo, kune avo vanomhanya, vane mukana wakapetwa kaviri. “Kune rimwe divi, vanotsigira kushanda kwemhasuru nekuti kwakakosha pakuvaka nekuchengetedza hurema hwakaonda. Nekune rumwe rutivi, vanobatsira kuve nekukurudzira kwakasimba, izvo zvakakosha kuti usakanda mapfumo pasi pakudzidziswa, "inotsanangura kudaro nyanzvi. "Maamino acids ayo akapfuma anokurudzira kugadzirwa kwehomoni dzakadai se dopamine uye serotonin, izvo zvinoderedza kunzwa kuneta uye zvinokubatsira kuti unzwe uchikurudzirwa uye uine mafungiro akanaka paunenge uchimhanya." Kuti uwedzere "boosting" mhedzisiro, ipedze usati waenda kunomhanya uine mashoma eats akakungurutswa. "Iyo yakanyunguduka fiber inowanikwa muzviyo zvakakwana inokubvumira kuti udzikise kugayiwa kweshuga dzinenge dzirimo uye dzine simba rakawanda, rinobatsira kutsungirira zviri nani kushanda nesimba."
Panguva yekurovedza, kurwisa kuneta
Iyo yogati yembudzi inopa mavhitamini B1, B2, B5, B6 uye B12, ayo anobatanidzwa mumetabolism yemafuta, shuga uye mapuroteni. Pamusoro pezvo, inopa potassium, chicherwa chinokurudzira kufamba zvakanaka kweropa uye kushanda kwemhasuru. Kuenzaniswa nemhou, inovimbisawo mupiro mukuru weakakosha mafuta acids. "Iyo ine Omega 3 uye Omega 6, iyo inoshanda seyechokwadi yakasikwa anti-inflammatories, inobatsira mukudzivirira marwadzo panguva yekudzidziswa."
Mushure mekudzidziswa, neutralizes tsandanyama cramps.
Mbudzi yogati inonyanya kupfuma mu calcium uye magnesium. "Kushaikwa kwemaminerari aya ndechimwe chezvikonzero zvinowanzoita kuti tsandanyama dzibatane zvinogona kukanganisa makumbo, tsoka nemhuru mushure mekushanda nesimba uye kwenguva yakareba sekumhanya." Muchokwadi, zvicherwa izvi zvinokurudzira kutapurirana kwetsinga kumhasuru uye kuzorodza tsandanyama. Kuti udzivise kutuka uye kurira mushure mekudzidziswa, idye nemichero yemwaka mutsva, iyo pamusoro pekupfuma mumvura ine mhedzisiro yakanaka yekuyeuchidza." Zvisinei, usazvibatanidza nenzungu. "Walnuts nemaarumondi ane phytic acid iyo, yakasanganiswa necalcium muyogati, inoderedza kutorwa kwezinc, iyo yakapfuma, uye inoderedza mhedzisiro yayo."
Nzira yekusarudza yakanaka
Kune marudzi akasiyana eyogati yembudzi pafiriji counter. "Mashanduro akanzi 'creamy' anowanzo kutapira uye dzimwe nguva anokwanisa kupa huwandu hwakafanana hweshuga sedhizareti yenguva dzose." Zvakafanana zvinoenda kune avo vakanaka nemichero. Pane kudaro, zviri nani kuti uise pfungwa padzakasikwa,” inodaro nyanzvi yacho. Kunyange chena haisi nguva dzose yakanakira sarudzo. "Dzimwe nguva ine zvinotapira, zvinowedzera kunatsiridza kunaka, izvo zvisinei zvinogona kuita kuti chimiro chechigadzirwa ive nemakoriyumu akawanda uye macarbohydrates." Kuti uende ikoko pasina kukundikana, iwe unofanirwa kugara uchitarisa pane iyo label uye kunyanya pane izvo zvinongedzo zvakanyorwa mukudzika kurongeka.
