Panyaya yeVietnamese soups, Bun rieu haina kunyanya kuzivikanwa se pho kana bun bo hue, asi idombo rakavanzika raungangoziva pakati peshamwari dzako: musanganiswa wakaedza-uye-wechokwadi we al dente rice noodles, munyu wegungwa, uye muto wematomatisi (senge bouillabaisse), uye zvinonaka uye zvinonaka chaizvo.
Ndinovimba unoita izvi nekuti zvinoshamisa chaizvo. Hudzamu hwekunaka uye kuomarara kwezvishoma zvinongedzo hazvigone kurongeka. Idiki diki rakagadzirwa kubva kumadomasi eRoma, rinotapira kubva kumapineapple, uye rakazara nemami kubva kunguruve, shrimp, uye crab. Ichi ndicho chimwe chezvandinoda.
Chii chinonzi Bun Rieu?
Bun rieu (zvikurukuru: kuseka zvakanaka) muto wekuVietnamese une madomasi uye kazhinji gakanje. Iyo rieu in bun rieu inoreva furo regungwa, uye yakaitwa zvakanaka, kune gakanje dumpling musanganiswa unofanirwa kufanana nefuro regungwa uye kuwedzera kubata kweumami kune kuruma kwese. Sezvinoita soups zhinji dzeVietnamese, inopedzwa nenyama yakawanda nemakwenzi uye yakafanana nechadenga chidiki chinonaka mundiro.
Sei iyi resipi yepan rieu?
Ini ndanga ndichitsvaga pawebhusaiti ndikangowana mabikirwo aidaidza esoteric zvimisikidzo zvaungasazowana kunze kweakakosha supermarket yeVietnamese, kana mabikirwo akareruka achishandisa muto wehuku wemumagaba uye kwete zvimwe zvakawanda.
Iyi vhezheni ndeye zvachose kubva ku-scratch ode kune rieu bun iyo isiri nyore nekuti inoshandisa huku muto uye zvinonhuwira, asi haina kuoma zvekuti inoda chimwe chinhu kuita. Pwanya magakanje muduri. Icho chidimbu chepakati pepakati: inoshanda uye inopa mubayiro, asi kwete inorwadza. Uye ichiri yechokwadi.
Nzira yekugadzira rieu chingwa
- Gadzira muto. Blanch mapfupa ako, woaendesa kumvura yakachena, yakachena nemishonga uye simmer kwemaawa mana.
- Blanch shrimp uye nyama yenguruve pafudzi. Iyo shrimp inofanira kutora anenge maminetsi gumi kana kusvika yatanga kuyangarara. Zvipondore mubhavhu rechando uye svuura. Wedzera makungu kune muto uye chengetedza shrimp mufiriji. Nguruve inotora maminitsi makumi matatu. Kana wagadzirira, ingobvisa uye mufiriji zvakare.
- Gadzirira mabhora egakanje. Pwanya shallots, garlic uye shuga mudhaka wobva wawedzera muto wehove. Nyatsocheka kunyange shrimp muzvokudya zvekudya, wobva wawedzera zai, musanganiswa we shallot wawakagadzirira kare, uye yakanyungudutswa uye yakanyungudutswa nyama yembavha kuti ibatanidze. Refrigerate.
- Isu tinogadzirira noodles uye garnishes. Bika noodles uye udire. Cheka miriwo uye ucheke chingwa chenguruve muzvidimbu. Wedzera tofu inomera kune sopu kwemaminitsi matatu kusvika ku3 kuti unyorovedze, wozoabvisa.
- Bika mabhora egakanje. Hunza muto wacho kuti ubike zvishoma, woisa makeke madiki egakanje musobho wobika kwemaminitsi mashanu. Inofanira kupenya.
- Kuungana. Bika ma noodles woita kuti aome zvishoma, woisa mundiro. Wedzera toppings, pamusoro nesobho uye shumira pakarepo. Enjoy!
Bhani rakanakisa ndiro bhandi rehusiku.
Kunyatsotaura, iyi iresiphi yemaawa mana. Yakawanda yenguva inongoita uye inogona kushandiswa kuita zvimwe zvese zvikamu, asi Ndinokurudzira zvikuru kuti upatsanure izvi kwemazuva maviri. Gadzirira muto uye ugadzirire zvikamu pazuva 1, zvino ungana uye unakidzwe nezuva 2. Izvi zvinokubvumira kuti usununguke, unakidzwe nekugadzirisa, uye bvumira mabhora egakanje uye nyama yenguruve kuti iuye pamwe chete. Zviri nyore.
Kunotenga mapfupa enguruve
Iyi kamukira inotsanangura nyama yenguruve uye shrimp muto kubva pakutanga. Kana iwe uchinzwa usimbe uye uchida chimwe chinhu ikozvino, unogona kushandisa muto wakatengwa muchitoro uye kuwedzera shrimp shells, kana kuakanda zvachose. Asi, kana uine nguva yekutanga kubva pakutanga, kunenge kuoma kwakafanana uye unogona kudada kuti wakazviita zvese pasina chinhu kunze kwemvura nemapfupa. Uye icharavira zvakapetwa ka100.
Asi kana zvasvika kumapfupa, mapfupa enguruve anogona kuve akaoma kuwana mune yako avhareji supermarket. Yangu yakajairika zano nderekuti: fonera bhucha, wozotarisa chitoro cheMexico kana cheAsia. Sechisarudzo chekupedzisira, odha nyama kubva kudhipatimendi pane hombe girosari (sezvekudya zvakakwana), vanogona kukuodharesa iwe kana vasina kutova nazvo kumashure. Kunyange zvazvo iyi recipe inoda mapfupa emutsipa wenguruve, chero nyama yenguruve pfupa ichashanda. Zvakanaka, mapfupa ane nyama shoma shoma.
Nzira yekubika mapfupa enguruve
Iwe unofanirwa blanch mapfupa enguruve kana iwe uchida yakachena, yakachena soup. Nzira yangu yandinofarira yekuchenesa ndeye:
- Isa mapfupa ako ose mupoto yakati kurei, woizadza nemvura woiunza kumota.
- Zvichakadaro, zadza hari yako huru nehuwandu hwakakodzera hwemvura uye ita kuti ibike pamoto wako wekumashure.
- Nenguva iyo nyama yenguruve inoputika, inenge maminitsi makumi maviri kana iwe ukazviita zvakananga kubva mufiriji uye nemvura inotonhora, muto mukuru uchange uchibika uye hapana nguva ichaparara. Ipapo iwe unongoda kutamisa mapfupa nembato, dururira hari diki uye uikande mudhishi, zviri nyore kwazvo.
pork shoulder
Chimwe chinhu: iwe unowanzo kuwana ichishandirwa mumaresitorendi eVietnamese ane akachekwa nyama yenguruve knuckle. Ini pachangu, ini handidi chaizvo kushanda nenguruve knuckle uye ndinoiwana yakapfava, kunyangwe ini ndichifarira kuidya, saka ndakaitsiva neyakachekwa yenguruve bendekete. Yakabikwa sezvandinoita mune resipi (kusanganisira kuzorora kweusiku humwe), nyama yenguruve inonaka senge isingarwadze nyama yenguruve knuckle. Kana iwe uri wemasochist kupfuura ini, unogona kutsiva nyama yenguruve neyechokwadi yenguruve knuckle kana ganda-panyama yenguruve chidya. Iwe uchaona kuti nyama yenguruve inomira pa 135 ° F Inotarisa zvishoma pink paunoicheka, asi inopedza kubika muto unofashaira.
Noodles
Ndakaedza izvi nema noodles mazhinji akasiyana uye ini ndinofarira makobvu matete. Zvidimbu zvatakashandisa kune bun bo shade zvakakwana. Muchidimbu, unogona kushandisa spaghetti. Heano mabikirwo eVietnamese noodles: Bika zvinoenderana nemapakeji, wobva wadonhedza uye wogeza, wobva warega kuoma kwemaminetsi mashanu kusvika gumi usati waunganidza ndiro dzako. Nenzira iyi, paunowedzera muto wako, ma noodles anotora kunhuhwirira kwesobho sezvaanodzosera mvura.
shrimp pasta
Sezvakaita ketchup uye zvese muhupenyu, kune shrimp paste uye shrimp paste. Mikana ndeyokuti hauzokwanisi kuwana hove paste uye uchafanirwa kutsvaga chero chinhu online, asi kana uchigara padhuze nechitoro cheVietnamese, unogona kuwana icho chaicho: mam ruoc hue.
Iri ndiro dhakanzi rakagadzirwa neshrimp duku dzakabatwa munguva yechando munharaunda iyo vabereki vangu vakakurira, uye vakandiudza nyaya dzokufara kwaiita taundi ravo duku pakasvika magwa makuru eshrimp. Ndakaedza mhando dzakasiyana dzeChinese/Thai/Indonesian/etc. uye ndakaedza zvinhu izvi, uye izvi ndizvo zvandinoda.
Hainhuhwi zvakanaka. Asi zviri kunze kwenyika zvakanaka.
Muto wehove
Tsvaga yekutanga yekumanikidza hove muto (mắm nhĩ) seRed Boat kana uchikwanisa. Ichadhura zvishoma asi inonaka zvakanyanya. Dzivisa muto wehove une opaque uye unonzi wakaviriswa (mắm nêm) nekuti kungonhuhwirira kunopenga, kunyangwe nezviyero zveVietnamese.
fried pork bun
Kana iwe uchigara pedyo nechitoro cheAsia kana Vietnamese, iva nechokwadi chekutora pasuru yenguruve yakakangwa.chả chiên) Iko kushongedza kwesarudzo asi kunokurudzirwa zvakanyanya.
Shrimp
Ndakatenga shrimp yakaomeswa yega. Misoro yacho ikozvino yakabviswa uye shrimp yakacheneswa nekucheka nyore muhombodo. Kudzibvisa kwaive nyore uye ndinokurudzira kuti uzviongorore.
Crab
Zvechokwadi, iyi recipe inoda kuti iwe urove gakanje mudhaka. Mushanduro iyi ndaishandisa gakanje remumagaba (crab saladhi) uye shrimp mbishi uye yainaka. Unogona kuenda chinhambwe wotenga madiki magakanje, asi unenge uchitogadzira soup kubva pakutanga. Ndinofunga kuti gakanje rinoregerera zvikuru kana richienzaniswa nezvimwe zvese.
tofu puffs
Tofu Zvimera zvinonaka zvakakangwa tofu nuggets. Iwe unofanirwa kuvawana kupi zvako kwaunowana tofu, asi kana iwe usingakwanisi, vasiye kunze.
Ndeipi poto yaunoda kuti uite bun rieu?
Iri resipi, sezvakanyorwa, rakakura kwazvo. Inguva yakawanda uye basa rinobatanidzwa, saka ndinogara ndichiti: wadii kugadzira mamwe mbiya? Nehurombo, iwe unoda chirongo chikuru kwazvo kubata zvese. Kugadzira iyi resipi, ndakashandisa 8-quart poto sehari huru.
Kana usina hari hombe, unofanira kuideredza kusvika pakukura kwepoto yaunayo, pamwe nekuwedzera kwemapfupa. Ndinozvigadzika pamakapu maviri pandiro, kana 2 mapeji pakota. Saka, semuenzaniso, kana uine 2 quart chirongo, unochidzikisa kusvika 2.5 ndiro.
Rieu Bread Noodle Bowls
Kana zvasvika kune ndiro, unoda mabhodhoro akakodzera chero soup yenoodle. Uri kutsvaga mbiya inokwana 3"kureba uye 9" yakafara. Ronga mberi uye usazviwanire iwe uchidya zvikamu zviduku kana kudya kunze kwekuvhenganisa ndiro. Hatina kumbodemba mari yedu mundiro dzenoodles, vakadya zvese kubva kumasobho ekumba kusvika kune zvinonaka pa-the-go ramen zviri nyore uye zvinonakidza.
Usati wapakura, dziya ndiro dzako nemvura yepombi inopisa kuti muto urambe uchipisa.
Chopstick
Kana iwe wakambofunga kuti kunhonga noodles kwakaoma chaizvo, iwe pamwe hauna hunyanzvi hwezvimiti zvakashata, asi zvimiti zvakashata. Pane zvimiti zvenguva yega yega, uye izvo zvatinoshandisa manoodles zvine kupera kwakakasharara pamazano kuitira kuti ma noodles asatsvedza. Chero zvazvingava, shandisa zvimiti zvemapuranga zvakachipa panzvimbo pezvimiti zvepurasitiki zvefancier - maoko ako (nehembe) achakutenda.
Yaive soup yakanaka uye iri nyore kugadzira. Yakanyanya kunaka uye inokwanisika, uye iri nyore kutanga muVietnamese soups. Ndinovimba unoedza!
Miguel
Bun rieu
Musanganiswa wakaedzwa-uye-wechokwadi weal dente noodles, chikafu chemugungwa chinonaka uye muto wemadomasi, uye ma toppings akanaka kwazvo uye anonaka kwazvo.
Shumira 8
Supu
- gumi nenhanhatu makapu Mvura
- 2.5 Kg yenguruve mutsipa bone
- 1 anogona mananasi juice zvimedu (13 oz kana 20 oz)
- 4 Roma Tomato cheka kuita zvina
- 1 onion hafu yakaderedzwa
- 1 kg nyama yenguruve pafudzi/garo
- 8 big shrimp nezve 1/2" - sarudza gumi nematanhatu kana uchida shrimp
- 2 muto chipunu shuga kana kuravira
- 3 muto chipunu Muto wehove kana kuravira
- 1 muto chipunu shrimp paste
Crab meatballs
- 1 anogona Crab gakanje saladhi, 120 g/4 oz
- 3 big shrimp akashama, mbishi
- 1 Egg
- 1 shallot akachekwa
- 2 mavhavha Ajo kupwanyiwa
- 1 kofi scoop shuga
- 1 kofi scoop Muto wehove
Gungano
- 28 oz manoodles 3.5 oz pandiro, tsvaga mabun bo hue noodles
- 1 lemon yegirini cheka kuita zvidimbu
- 1 package tofu puffs sarudzo asi inokurudzirwa zvakanyanya
- 1 package yakakangwa yeVietnam pork bun cha imbwa, sarudzo asi inokurudzirwa zvakanyanya
- 1 bouquet thai basil sarudzo asi inokurudzirwa zvakanyanya
- 1 bouquet cilantro Inesarudzo
- 1 bouquet Green hanyanisi zvakachekwa, zvingasarudzwa
- 1 Chikwama bhinzi inomera kugeza, sarudzo
- 8 Thai mhiripiri Inesarudzo
Supu
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Blanch mapfupa enguruve mupoto diki uchiunza hari yakakura yemvura nehanyanisi, pineapple nemadomasi kusvika pamota, wozodzokera kumota. Apo mapfupa enguruve akabika kwemaminitsi mashanu, tumira nyama yenguruve kune yakakura uye urase mvura yakasvibiswa.
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Apo muto wacho wakagadzikana pamota (inenge 1 bubble mumasekonzi makumi matatu ega ega), blanch shrimp uye nyama yenguruve bendekete uye gadzirira bhati rechando. Apo shrimp inotanga kutenderera (inenge 30 min), iendese kune bhati yechando, wozoibvisa uye uiise mufiriji. Dzorera makungu muto. Apo nyama yenguruve inosvika 10 ° F mukati (inenge 135 min), bvisa uye firiji.
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Ramba uchipisa muto kwemaawa mana pakupisa kwakadzika paunenge uchigadzirira mabhora egakanje.
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Kana muto wacho wagadzirira kuvira, uise muhari diki kana kubvisa zvakawanda zvezvakaoma sezvaunokwanisa nedandemutande. Mwaka ne shrimp paste, shuga nehove sosi, chipunu chimwe panguva, kuravira sezvaunoenda. Muvara mutsvuku wakasviba unoonekwa mushure mekuwedzera muto wehove uye shrimp paste, saka usanetseka kana sopu yako yakareruka pakupera kwekuchema. Sopu inofanira kunge iri pamucheto wekuve overseasoned. Iyo noodles uye lime zvichazvienzanisa kunze.
Crab meatballs
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Mudhaka, pwanya shallot, garlic uye shuga kusvikira wawana paste yakanaka, wobva wawedzera muto wehove woisa parutivi.
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Muchigadzirwa chekudya (kana nemaoko), sunganisa shrimp kusvikira yava dhaka rakaoma. Wedzera gaka rakanyungudutswa uye shallot musanganiswa uye ramba uchibatanidza kusvikira paste yakatsetseka mafomu. Enda kune mudziyo usina mhepo uye refrigerate.
Gungano
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Tora anenge maminitsi makumi matatu kugadzira muto. Manoodles anotora maminetsi gumi nemashanu kubika al dente, saka ita izvozvo kutanga. Edza imwe usati waidonhedza mucolander, wozogeza pasi pemvura inotonhora uye rega iome.
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Apo ma noodles ari kubika, hunza muto kuti ubike uye, uchishandisa zvipunu zviviri, isa tubhora tuduku mumuto. Apo nyama dzenyama dzinotarisa dzakabikwa, kuderedza kupisa kusvika pasi zvakanyanya.
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Wedzera tofu inomera kune soup. Cheka nyama yenguruve uye, kana uchishandisa, nyama yenguruve bun. Dzokorora iwo muto. Simmer paunenge uchigadzira ndiro dzako.
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Dziisai ndiro dzenyu uye gadzirai muriwo.
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Unganidza ndiro nekuwedzera ma noodles kutanga, ipapo kabichi kune nyama yenguruve, shrimp, uye tofu. Dururirai muto pamusoro, muchiita kuti mbiya imwe neimwe iwane matomatisi negakanje zvakaenzana.
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Nakidzwa nekukasira, nemagarnishes.
Kudya kunovaka muviri
Bun rieu
Mari pasevhisi
Makorori 746
MaCalori kubva kuFat 406
% Kukosha kwemazuva ese *
mafuta 45,1 d69%
Akaguta Mafuta 6.8g43%
Cholesterol 299 mg100%
Sodium 1760 mg77%
Potasiamu 579 mg17%
Makabhohaidhiretsi 91,1 d30%
Fiber 1.9g8%
Shuga 11,1g12%
Mapuroteni 53,8 d108%
* Percent Zuva Nemazuva Akakosha akavakirwa pa2000 calorie chikafu.
