Chii chinonzi nyama yenguruve? (+Akaitwa sei?)

Unogona kufunga, "Chii chinonzi nyama yenguruve?mubvunzo benzi.

Asi unonyatsoziva kuti chii? Handina kuzviita! Saka heino mhedziso yekukurumidza kuti utange:

Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!

Chicharrones i crispy, inoruma-saizi snacks yakagadzirwa nedehydrated yenguruve matehwe. Izvo zvakakangwa kana kubikwa kusvika zvazvimba uye zvakasvibira uye zvinogadzira mikuru yeFrench fry dzimwe nzira kune avo vari pasi-carb kudya. Kunyange zvazvo vane cholesterol yakawanda, mafuta akazara uye sodium. Naizvozvo, havafanirwe kudyiwa zuva nezuva.

Nguruve rinds yakakurumbira munyika yose.

Asi kana ukabvunza vanhu vazhinji, pamwe havazivi kuti chikamu chenguruve chadzinobva kupi kana kuti yakagadzirwa sei.

Saka, ngatinyure munyaya iyi inofadza uye tidzidze zvose pamusoro penguruve yenguruve, imwe yezvokudya zvinonaka zveAmerica.

Chii chinonzi nyama yenguruve?

Nguruve rinds imhando ye crispy yakabikwa nyama yenguruve, kwete kusiyana ne chicharrón kana nyama yenguruve scrapes. Ganda rinoputirwa mumvura kuti ribvise mafuta, rozotonhorera kuitira kuti mafuta akawandisa abviswe. Kubva ipapo, inopera mvura uye yakakangwa kusvika yatsetseka. Vanoravira nyama, sebhekoni chips.

Zvikafuka, zvine munyu, uye dzimwe nguva zvinonhuhwirira zvinowanzowanikwa mune chip aisle.

Kazhinji, vazhinji vanogadzira vanodzika-fry chicharrones yavo. Zvisinei, nguva nenguva unogona kuwana zvakabikwa seimwe nzira ine utano.

Inozivikanwa se magirafu Kunze kweAmerica, nyama yenguruve yakareruka, ine airy, uye yakanyanya crispy.

Vane kabacon flavour, uye vane mafuta akawanda asiwo akakwira muprotein.

Ko nyama yenguruve inogadzirwa sei?

Sezvatotaurwa, nyama yenguruve inogadzirwa kubva paganda renguruve. Kana vagadziri vachigadzira nyama yenguruve, vanochengetedza uye vanoomesa matehwe.

Aya matehwe echando anoshandiswa kugadzira chicharrones. Iyo process ndeiyi:

Matehwe acho anobikwa mumadhishi makuru emvura. Izvi zvinobatsira kupfavisa ganda uye kuparadzanisa kubva kune chero mafuta akasindimara.

Mafuta anobva abviswa. Izvi zvinosiya chete chikamu chekunze cheganda chekubika.

Matehwe anochekwa kuita zvidimbu zvidiki. Dzimwe nguva, dzinotaurwa muzvidimbu zviduku. Dzimwe nguva, vanochekwa kuita zvidimbu.

Mushure mokunge ganda rachekwa kuita zvidimbu, rinopera mvura. Izvi zvinononoka kuita zvinogona kutora kusvika maawa gumi nemaviri kana gumi nemasere. Tembiricha inochengetwa yakadzikira kuitira kuti matehwe asaoma nekukasira uye arasikirwe nekunaka.

Pakupedzisira, ganda rinopera mvura. Vanowanzoita izvi nekuigocha patembiricha yakanyanya. Kunyangwe mamwe makambani anobika ega pachinzvimbo. Chero nzira, danho rekupedzisira iri ndiro rinoita kuti macrusts ave akajeka uye akareruka.

Panguva ino, chimwe chezvinhu zviviri chinogona kuitika. Kutanga, mamwe marendi anoiswa mumabhegi uye anotumirwa kunotengeswa nekukurumidza.

Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!

Zvimwe zvakarungwa kuti zviwedzere kunaka, zvakadai se:

• bhengi
• Munyu bhotela
• dill pickle
• Sour cream uye onion
• sinamoni shuga

Kana macrusts achizorungwa, anoitwa achiri kudziya uye aine mafuta.

Zvikasadaro, dzinotonhodza uye dzooma. Mishonga haizonamatira kwavari panguva ino.

Chicharrones Vs. Chicharrones Vs. Chicharrones (Ndeipi musiyano?)

Chicharrones, chicharrones, uye chicharrones anoshandiswa kurondedzera akabikwa matehwe enguruve.

Vanhu vazhinji vanoshandisa mazwi acho nenzira dzakasiyana, vachifunga kuti ose akafanana. Uye neimwe nzira, ivo. Iwo ese marudzi epork rinds.

Uye nokutendeseka, hapana munhu achakutsamwira iwe kana iwe ukadana pork rind chicharrone kana zvakasiyana.

Zvisinei, kunyatsotaura, pane zvimwe zvakasiyana pakati peumwe neumwe.

• Nguruve rinds - nyama yenguruve yechokwadi - ane matehwe enguruve chete.
• Zvingwa Dzimwe nguva zvakare inosanganisira zvakasara mafuta uye nyama.
• cracklins dzimwe nguva zvinogona ine mafuta uye nyamauye dzinowanzova dzakaoma uye dzakaomarara.

Kune chikamu chikuru zvakadaro, "musiyano" mukuru pakati pevatatu inzvimbo.

• Vanhu vari muSouth South: Alabama, Tennessee, Mississippi, nezvimwewo. – vadaidze cracklins.
• Imwe yese yeAmerica inonamatira kune nyama yenguruve kana matehwe enguruve.
• Chicharrones ndiro izwi rinosarudzwa muMexico, Spain uye nyika dzeLatin America.

Ko nyama yenguruve keto?

Mawebhusaiti mazhinji anoti nguruve rinds ndiyo "yekupedzisira keto snack." Asi ichokwadi keto here kana kuti ingano?

Sezvineiwo, mhinduro yacho haisi nyore sezvatinoda kuti ive yakawanda.

Mhinduro pfupi ndeyokuti hongu:

Nguruve rinds ndeye keto friendly nokuti haina carb (kunze kwekunge yakarungwa nechimwe chinhu chine carbs) uye mapuroteni akawanda. Asi ivo zvakare vane mafuta akawanda uye sodium, uye zvakanyanya kugadziriswa, saka havana hutano.

Ketogenic dieters inoda mafuta akawanda, zvokudya zvakaderera-carb. Asi iyo caloric yemukati yenguruve rinds haigone kuregererwa.

Sezvo All Recipes anonyora, "standard bag of chicharrones" ndeye "nezve caloric yakaenzana neBig Mac."

Vanhu vazhinji havaizodaidza Big Macs mazuva ese ezvekudya zvine hutano.

Saka, nenzira dzese, nakidzwa neawa imwe nguva yenguruve rinds kana iwe uri pane keto chikafu. Asi sezvimwe zvinhu zvose, kuva nemwero ndiyo kiyi.

Nzira yekudya nyama yenguruve

Zviripachena, nzira iri nyore yekufarira chicharrones yakananga kubva mubhegi.

Ndiwo akakodzera crunchy snack inotsiva yeFrench fries, kunyanya kana iwe uri pane inorambidzwa carbohydrate kudya.

Unogona kutonakidzwa nekuzvinyika mumasosi ako aunofarira uye sosi.

Asi waiziva here kuti unogona kubikawo navo? Ndizvo zvinoita:

• Zvipwanye uye uzvishandise pane zvimedu zvechingwa. Huku yakakangwa, nyama yakakangwa, uye nyama yenyama zvose zvinogona kubatsirwa kubva kune nyama yenguruve.

• Vawedzere kune saladi kune imwe crunch. Vane macarbohydrates mashoma kupfuura croutons uye hanyanisi yakakangwa.

Oh! Uye usaite kuti nditange pane zvavanogona kuita nemataco, soups, uye masangweji echizi akagochwa!

Pakupedzisira, iwe unogona kutovashandisa kugadzira pizza crusts! Kana zvakadaro! Dzinosiyana-siyana kupfuura zvaungafungidzira.