Kana usati wambovaona, unogona kunge uchinetseka, chii chinonzi goridhe berries?
Sezvineiwo, ndine mhinduro kune izvi zvakasiyana, zvinotapira uye zvine mavara michero.
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Goldenberries ihoko-yakaputirwa maruva eorenji kubva kumhuri imwechete se tomatillo. Zvimwe zviduku kudarika cherry tomate, inotapira uye inopisa mukunaka, ine mango uye pineapple flavors. Goko ravanenge vakaputirwa mariri rinonzi calyx uye rinofanirwa kubviswa risati radyiwa.
Nekunaka kwavo kwakasiyana chimiro uye akasiyana ehutano mabhenefiti, ivo vangangove chikafu mukudya kwako!
Uye kunyangwe uchiafarira ari manyoro kana akaomeswa, kuwedzera ma berries emuzambiringa pakudya kwako kungangoita kuti awedzere kunakidza.
Saka, wakamirirei? Enda kuchitoro uye utore mamwe mabheri egoridhe nhasi. Hauzozvidembi!
Unogona kudya michero yegoridhe here?
Cape gooseberries, inozivikanwawo seInca berries kana cape gooseberries, inogona kudyiwa isina kubikwa kana kuomeswa. Iwo madiki eorenji-yellow michero ine inovava inonaka uye inotsemuka manyorerwo. Dzakabva kuPeru neBolivia, dzave dzichirimwa munyika yose kwemazana emakore. Nyama yemukati inonamira zvishoma nemhodzi dzinodyiwa.
Izvi zvipo zviduku zvinonyanya kufarirwa muSouth America, asi zviri kuwedzera kuwanikwa kune dzimwe nzvimbo dzenyika.
Madiki muhukuru, ma berries egoridhe anowanzo kuita 1-XNUMX cm muhupamhi, ane ganda rakatetepa, rine mapepa rakatenderedza berry.
Iine bhero rakasiyana-siyana kana chimiro chemwenje, uye kana yaibva, inosiyaniswa zviri nyore nekupenya kwayo kweorange-yellow.
Mabheri egoridhe anonaka sei?
Iyi ndiyo mhando yemichero yaunoda kuedza kunzwisisa kuoma.
Neraki, kune nzira mbiri dziri nyore dzekutsanangura kunaka.
Maberry egoridhe ane tart, tart flavour kana asina kuibva uye anowedzera kutapira paanoibva. Chero nzira, mhodzi dzinowedzera kubata kwekuvava. Kazhinji inofananidzwa nemichero yakasiyana zvichienderana nekuibva kwayo, asi inofungidzirwa kuti inonaka semusanganiswa weapricot, mango, pineapple uye lemon.
Ndinofunga kuti vane kunhuhwirira kwakawanda kwemunzvimbo dzinopisa zvikuru sezvavanokura. Uye ini ndinoda nutty crunch yaunowana kubva kumbeu.
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Uye kana iwe ukavawana panguva yakakodzera, ivo vari kuputika nekunaka kwechisikigo uye juiciness, zvichiita kuti zvive kuwedzera kukuru kune chero michero saladhi kana smoothie.
Ndezvipi zvinobatsira zvehutano zvegoridhe berries?
Kubatsira kwehutano hwemajiroji egoridhe kunosanganisira mavitamini, zvicherwa, uye antioxidants. Ingori zana magiramu e cape gooseberries anopa zvinopfuura hafu yezvido zvezuva nezuva zvevhitamini C. Vanewo huwandu hwehuwandu hwevhitamini A, potasium uye magnesium, iyo inotsigira maonero, hutano husina kugadzikana mabasa, mapfupa nemeno.
Ivo zvakare vakapfuma mukudya fiber, iyo inobatsira kutsigira kugaya hutano uye huremu manejimendi.
Uyezve, cape gooseberries yakaratidza kuva ne-anti-inflammatory properties, iyo inogona kubatsira kuderedza kuzvimba uye kubatsira kuderedza njodzi yezvirwere zvisingaperi zvakadai sechirwere chemwoyo uye chirwere cheshuga.
Unoziva sei kana michero yegoridhe yaibva?
Cape gooseberries muchero wakasarudzika uye wakanaka unogona kunakidzwa kana wakohwewa panguva chaiyo.
Asi unoziva sei kana maranjisi madiki aya aibva kutanha? Zvakanaka, mhinduro iri muvara!
Miti yegoridhe yakagadzirira kukohwewa kana yashanduka kubva pagirinhi kusvika pakadzika yero-orenji. Kana vaenda mberi uye vachitaridzika kusviba dzvuku kana mhangura muruvara, ivo vanenge vakanyanya kuibva uye vanofanirwa kutorwa nekukurumidza sezvinobvira.
Nakidzwa navo wega sechikafu kana kuita chimwe chinhu chakasiyana navo, sejamu kana sosi.
Ingorangarira: chengetedza maziso ako kune iwo mumvuri wegoridhe wakakwana! Kukohwa kunofadza!
Nzira yekudya michero yegoridhe
Kana wakamboona michero yegoridhe, unoziva kuti inotaridzika zvakanaka kuti udye.
Asi vimba neni; ichave yakakosha. Aya gummies anotapira uye anovava akazara nekunaka uye kudya!
Uyezve, kudya michero yegoridhe zvinoshamisa nyore. Ndizvo zvakaita:
Miti yegoridhe inogona kunakidzwa yakazara uye yakasvibirira, yakananga kubva mumudziyo. Idye sematomatisi echerry.
Hapana chikonzero chekubikira vana ava. Pane kudaro, ingoisa imwe kana maviri mumuromo mako kuti uwane tumwe tumwe tunonaka tunokwanisa kugutsa zino rako rinotapira.
Asi kana iwe uchida chimwe chinhu chakasiyana (uye kuzadza!), wadii kuedza kugadzira chikafu chiri nyore nema berries emuzambiringa?
- Kuti uwane chikafu chinonaka chepadivi kana saladhi yekupfeka, sanganisa mamwe mabriji egoridhe newaunofarira girinhi uye girinhi.. Wedzera chiedza che vinaigrette kupfeka kuti uwedzere kunaka kwayo.
- Iwe unogona zvakare kuedza kugadzira yakareruka goldenberry compote kana kuwedzera ivo ku yogati, oatmeal kana granola kune imwezve yakasarudzika inonaka. Ingodzicheka zvishoma uye wapedza.
- Kuti uwane chimwe chinhu chinokanganwira, pamusoro pe ice cream nepini yemabheri egoridhe.. Iwe uchave neyako yekumba vhezheni yechinyakare ice cream munguva ine muchero!
- Gadzira smoothie inotapira uye inovava nekusanganisa mabheri emuzambiringa akaomeswa nemukaka uye vanila ice cream.. Iwe unogona zvakare kushandisa sitiroberi ice cream kuti uwedzere kutapira.
Sezvauri kuona, kune nzira dzakawanda dzekunakidzwa necape gooseberries!
Saka usatyisidzirwe nema gummies aya sechishongo; Bata bhegi uone kuti sei ma berries egoridhe achifarirwa.
Kuravira kwako kunozotenda iwe!
Nzira yekuchengetedza sei ma berries egoridhe
Kana yakachengetwa nemazvo, cape gooseberries inogona kugara kusvika kumwedzi mitanhatu mune yako pantry kana firiji pasina kurasikirwa nekunaka kwavo kana hutano hwakanaka.
Uye majiroji egoridhe akaomeswa achagara kwenguva yakareba.
Izvi zvinoreva kuti hauzombofa uchinetseka nezvekupererwa nemuchero uyu wakanakisa munguva pfupi!
Zvisinei, Zvichengete mumudziyo usingapindi mhepo une chivharo chakachengeteka.
