Unoda smoothies, asi haugone kudya mukaka? Usatya! Unogona kunakidzwa nechinwiwa chako chaunofarira nekugadzira izvi dairy free smoothies.
Pane zvakawanda zvakasiyana siyana zvaungashandisa kugadzira inonaka uye inogutsa smoothie isina mukaka kana yogati.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Ndanyora rondedzero ye23 dairy-free smoothie recipes izvo zvinokusiya iwe uchinzwa kuzorodzwa uye kugutsikana.
Iko kuzununguka zvakare kunonditsiva kwekudya kukuru, kunyanya pamazuva akabatikana pandinoda chikafu chinotakurika.
Ndiwo mabatirwo akaomeswa nechando anotakurawo toni yezvinovaka muviri panguva imwe chete!
Kana iwe uchitsvaga yako inotevera yaunofarira mukaka-isina smoothie recipe, usatarise zvakare.
Imwe yeaya mabikirwo ane chokwadi chekuva chinwiwa chako chinotevera chesarudzo.
Iyi recipe ye smoothie ndiyo yakakwana yekuwedzera kune chero chirimwa-based diet.
Inokwidziridzwa nemaple syrup uye inowedzera kubata kwekutapira kwestrawberry kuzuva rako.
Inongori nezvinosanganisa uye inotora maminetsi mashanu enguva yekugadzirira, zvichiita kuti ive chisvusvuro chikuru chemangwanani akabatikana.
Strawberry Banana is quintessential smoothie flavour, asi inowanzobatanidza mukaka.
Iyi kamukira inogadzira classic smoothie nejusi remarangi kana imwe isina mukaka pane mukaka wemhou.
Tanga mangwanani ako neiyi dairy-isina blueberry banana breakfast smoothie.
Kana iwe uchida mablueberries asi usingawane nzira yekuakodzera mukudya kwako, usatarise zvakare.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Iyi resipi inopa nzira yakakwana yekuwana iwo makuru antioxidants mumuviri wako mangwanani ega ega.
Iyo yakasanganiswa nebhanana kuti ipe kamu creaminess kumukombe. Kana iwe uchitsvaga ine hutano dessert sarudzo, iyi smoothie ndiyo resipi yako.
Iyi Peanut Butter Chocolate Milkshake inonaka semukaka, kubvisa mukaka.
Iyo inzira yakanaka yekuita kuti shuga yako igadziriswe pasina kurasika kure nekudya kwako.
Yakazara nezvinovaka muviri uye zvinonaka zvauchazoda kugadzira iyi smoothie mangwanani ega ega.
Icho chipo chakakwana icho chine chokwadi chekugutsa zino rako rinotapira.
Kanganwa clover kuzunungusa. Iyi Chocolate Mint Milkshake isina mukaka yakagadzirira kuva yako inotevera yaunofarira St. Patty's staple's!
Kana iwe uri mutsigiri mukuru wemint uye chokoreti flavour musanganiswa, iwe zvechokwadi uchada kuchengeta iyi kamukira muhomwe yako yekumashure.
Iyo combo inopembererwa nevamwe uye isingavimbike nevamwe, asi kana iwe wakafanana neni uye uchida mint chokoreti, iwe uchada iyi shake.
Kana iwe uri fan wechokoreti uye raspberries, saka iyi smoothie ichazunungusa nyika yako.
Iyo velvety, silky, yakachena chokoreti kutapira mugirazi.
Zviri nyore zvakare kugadzira! Zvese zvaunoda zvisungo zvina kuti zviroto zvako zve smoothie zviitike.
Yese sip inonaka seyaunofarira chokoreti raspberry fudge, kubvisa mhosva.
Iwe unogona kunge uchifunga, avocado mune smoothie? Kupenga uku chii? Nditeererei. Inzira yakanaka yekuwedzera silika diki kune chero chinwiwa.
Ndizvo chaizvo zvinoita resipi iyi. Nekuwedzera avocado, unowana smoothie yakatsetseka uye ine mafuta akawanda ane hutano. Chii chisiri chekuda nezvazvo?
Inogadzira inoyevedza yegirinhi ruvara isina ivhu kana kuvava mushure. Iyi inoyevedza smoothie ndiyo mhinduro yakanaka yekutanga mangwanani ako kubva zvakanaka.
Chinhu chakanakisa nezvesmoothie iyi ndechekuti inotapira nemazuva nemabhanana. Hapana shuga yakawedzerwa pano!
Iyo yakanaka yakapfava yakapfava iyo yakapfuma mune silky magadzirirwo. Ndiko snack yakakwana yemangwanani kana mushure mekurovedza muviri.
Kana iwe uri kutsvaga kuravira kudiki kwenzvimbo dzinopisa, iyi resipi inokushandira iwe zvakanaka.
Inotapira, inotapira uye inonaka. Zvakanakisa zvezvose, hapana shuga yakawedzerwa mukuona! Kutapira kwese kunobva kumapichisi matsva, akaibva.
Yese sip inokupa iwe maonero eBahamas.
Iye zvino iyi resipi chirairo chezhizha icho chichanyatso kurova kupisa!
Classic ice cream ndiyo musimboti wezhizha, uye ndeipi nzira iri nani pane kuva negirazi rose rizere nekunaka kweorenji?
Zvose zvinotora zvinhu zvina kuti chiroto ichi chizadzike. Inonaka zvakafanana neyeOrange Julius, asi hapana chikonzero chekuenda kunzvimbo yezvitoro zvekudya!
Kana kuchitonhora uye mwaka wefuruu, iwe unoda kuva nekasipi iyi paruoko.
Iyi smoothie yakazara nevhitamini C uye yakapfuma mune antioxidants.
Yakanyanya kutapira uye inogadzira chikafu chikuru chekudya mushure mekudya kwemanheru. Tora imwe neimwe sip zviri nyore, uchiziva kuti immune system yako inotenda neiyi smoothie.
Usarega ruvara ruchikunyengera iwe. Iyi super green sipinachi smoothie haina kunyatsonaka sepinashi!
Bhanana uye muto weorenji zvinobvisa kuvava kubva muchipinashi, zvichiita kuti zviite kuti kunyange vana vanyanye.
Inzira yakanaka yekusanganisa mimwe miriwo musvutugadzike kana kuti kutora yako zuva rega rega yemuriwo wega.
Kungofanana nekamukira yekupedzisira, iyi sipinashi pineapple smoothie ichaita kuti iwe unakidze sugary fruity flavour panzvimbo yevhu girini.
Chinwiwa chevegan chine simba chinounza kundangariro mifananidzo yekutamba pamahombekombe.
Iyi resipi inogadzira yakakwana smoothie saizi yekukwevesa havi yako usati wadya.
Zvinonyanya kufadza mukombe; luscious lemon citrus yakasanganiswa nemukaka-isina vanilla yoghurt kugadzira inopenya uye inonaka smoothie.
Ichi chinwiwa chakareruka uye chinozorodza chakafanana nemweya wekufema.
Chakanyanya kunaka paiyi Lemon Cheesecake Smoothie ndechekuti haina mukaka!
Hapana chikonzero chekumira nekaunda yako yegirosari dessert zvakare nekuti iyi resipi inogutsa chero zino rinotapira.
Iyo izere nekunhuhwirira kwakanaka kunoita kuti unzwe kureruka uye mukuda nehupenyu.
Zvakanaka, yakanaka sei iyi sitirobheri lemonade smoothie inotaridzika?
Ndiyo kamukira yakakwana yekurova mu blender usati warira padziva kana kuseri kwemba uine bhuku.
Kana uchida chinotapira kurova kupisa, edza iyi recipe. Hauzozvidembi.
Kana usati wamboedza blueberry mune smoothie kare, ichi ndicho chiratidzo chako.
Kusiyana nemimwe michero (tiri kutarisa mapichisi), blueberries inowanzova yakanyanyisa mukutapira.
Ichi chinwiwa chakanakisa kugadzira kana iwe usingade masiwiti. Ine hutano, izere nefiber uye inorova nzvimbo yacho nemazvo.
Iyi recipe inowedzera imwe tropical smoothie kuti uwedzere kutenderera kwako.
Yakazara nekokonati, mango, uye vanilla flavour inoita kuti ive yakakwana yedivi dish yemasikati padziva.
Iyi smoothie inouya pamwe chete nezvinhu zvina chete uye mubhadharo wakakura.
Kana usati wamboona papaya sekuwedzera kune smoothie kare, edza. Hauzozvidembi.
Iine muchero, ine muto uye inonaka semwaranzi mutsva wezuva nezuva rine makore.
Inguva yakanaka yemasikati yechirimo kutonhorera muzuva.
Kana iwe uchigara munzvimbo inodziya asi uchiri kuda kuwana yako yekuwa kugadzirisa, iyi kamukira inoita kaviri basa.
Iye zvino, unogona kutonhorera uye kunakidzwa nekudziya, kunhuhwirira kwese panguva imwe chete.
Haina mukaka, haina shuga uye yakanaka kwazvo.
Imwe sip yeiyi apple banana smoothie uye iwe uchave wakasimbiswa kwezuva.
Iko kuzunungusa kunotapira uye kunotyisa kusina shuga yakawedzerwa. Inotapira, inozadza, uye inoita chisvusvuro chikuru chemangwanani akabatikana.
Iyi kombucha shake yakafanana nemudzi wedoro inozunguza, asi inoshandisa kombucha pachinzvimbo chedoro remidzi.
Zvinotora 3-4 zvigadzirwa, 2 maminetsi mune blender, uye voila!
Mhedzisiro inotapira uye inogutsa smoothie iyo inofadza mukanwa wako (uye ura hwako).
Iyi yakareruka oat milk smoothie inorota sekuti ine cream.
Inobatanidza zvese zvandinofarira zvinhu muhupenyu: bhanana, sinamoni, sirasi yemepu, uye nut butter. Ungarasika papi?
Iwe unogona zvakare kuwedzera protein poda kune iyi kamukira yekuzadza uye inogutsa yemasikati kudya.
Kana kuti wedzera imwe chipunu chepeanut butter kuti unyatso kukanda mune imwe hutano. Sarudzo hadzina magumo!
