Zviyo zvechibage zvakaputirwa nenyama inonaka kwazvo inozadza, yakanyikwa mumuto wekuita enchilada uye wakaiswa chizi… slime.
Ndakatanga kudanana ne enchiladas muNew Mexico. Ini naMike takanga tiri munzira uye mukomana, ndakadanana naEnchantment, inova slogan yehurumende. Kumwe kudya kwakanakisa kwatakaita kwaive kuMary & Tito's - the enchiladas (yakawedzerwa chilim ndapota!) chimwe chinhu chandichiri kurota nezvacho.
Kana iwe uchida zvakakanyiwa, zvine muto enchiladas, izere netoppings, ine yakawanda sosi uye chizi, heino enchilada resipi yako!
Chii chinonzi enchilada?
Kana usati wambowana mufaro wekudya imwe kare, enchilada chibage chakakungurutswa chizere nenyama (kana bhinzi kana miriwo), chakanyikwa mumuto uye chakabikwa muchoto. Enchiladas anobva kuMexico, asi vanhu vazhinji vanoabatanidza neAmerican Tex-Mex.
Red vs green
Kazhinji, kune marudzi maviri eTex-Mex enchiladas: tsvuku kana girini. Red enchiladas ine muto mutsvuku weenchilada, wakagadzirwa nemhiripiri tsvuku yakaoma. Green enchiladas ine muto wegreen chile, wakagadzirwa nemhiripiri yakakangwa. Ngatigadzire green enchiladas nekuti ndiri kubatwa negirinhi chilili!
Nzira yekugadzira enchiladas
Vanogona kuita sevakaoma, asi kana iwe ukakwanisa kutenderedza tortilla, unogona enchilada!
- Gadzira muto. Tichabuda tose togadzira muto wegreen enchilada, asi kana uchikasira, unogona kushandisa jarred enchilada sauce; Unogona kuwana tsvuku uye girini salsa muMexico aisle pa#39; girosari.
- Gadzirira kushongedza. Usangoputira nyama yakajeka mu enchiladas yako! Iwe unoda kuti kuzadza kuve kunonaka, kune muto, uye kutsenga. Ipa kuzadza kwako kuwedzera nekusanganisa muhuwandu hwakanaka hweenchilada sosi nechizi.
- Roller. Inguva yekukunguruka! Nyatsodziya tortilla yako nekuzadza kwakaiswa pakati. Rongedza tortilla zvakasimba uye isa seam side pasi papepa rekubheka.
- Sauce. Dururira pane imwe enchilada muto zvishoma uye upedze nehuwandu hwechizi.
- Cook. Bika enchiladas kusvikira yapisa uye cheese iri nyoro uye inonaka.
- Simuka uye unakirwe! Pedzisa nemamwe garnishes: cilantro, hanyanisi, salsa, sour cream, mamwe mhiripiri. Nakidzwa inopisa!
Ingredient manotsi
enchilada muto -Enchilada muto unoshamisa zvinoshamisa kugadzira, kunyanya sezvo blender ichikuitira basa rese. Izvozvo zvakati, unogona kushandisa muto wechitoro kana iwe uri kukurumidza.
kanaa -Ini ndinoda huku yakakangwa yemhepo nekuti huku yakakangwa ine SO ine muto, asi unogona zvakare kushandisa yasara rotisserie huku kana huku yakabikwa.
Queso – Gumbeze rechizi yakanyungudutswa pamusoro pamwe chete nechizi mukati meenchiladas ita kuti vakomana ava vave ndiro rinonyaradza.
omelettes - Ndinoda kushandisa zviyo zvechibage, izvo zvechinyakare, asi enchiladas ane hupfu hwehupfu dzinofarirwawo uye hupfu hwakapfava zvakanyanya, zvichiita kuti zvive nyore kukunguruka.
Dressings - Chii chinonzi enchiladas pasina kupfeka? Sour cream inofanirwa! Iniwo ndinoda kusvinwa lime, hanyanisi dzvuku dzakachekwa, maavocado akachekwa, uye cilantro yakachekwa.
Kusiyana
Ini ndinoda huku enchiladas, asi kutaura chokwadi, unogona kuzvizadza nechero chero chinhu, kunyangwe kuita nyama: nyama yemombe yakarungwa, barbacoa, carnitas, huku tinga (pamufananidzo uri pasi apa), al pastor, or carne adovada.
Chii chekushandira ne enchiladas
Iyo yakanakisisa huku enchiladas
Kubva pakatanga, green chile enchilada sauce inoita kuti ive enchiladas yehuku yakanakisisa zvachose.
Shumira 6
- 1 kg tomatillos mapepa ematehwe akabviswa
- 4 Anaheim Peppers kana Hatch, paunogona kuzviwana
- 1/4 Hanyanisi dzepakati zvakakanyiwa zvakakora
- 6 mavhavha Ajo
- 1 akachekwa koriandare nyowani zvakakanyiwa zvakakora
- 1 kofi scoop Oregano akaomeswa Favorite mexican
- 1/2 kofi scoop kumini upfu
- 4 makapu grated yakabikwa huku
- 2 makapu grated chizi sarudzo, yakakamurwa
- 18-20 pequeño chibage kana hupfu kana 8-10 yakakura
- koriandare nyowani akachekwa, kana uchida, kushumira
- marimu emonimu optional, kushumira
- inopisa muto optional, kushumira
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Gadzirira enchilada muto: isa muchoto kuti ugoche. Shamba uye uomesa tomatillos uye pepper. Kanda nemafuta maduku uye toast papepa rakagadzirwa nefoil kusvikira ratsva, kutendeuka kamwe chete, anenge maminetsi gumi nemashanu kusvika makumi maviri.
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Apo tomatillos uye pepper zvakabikwa, bvisa tomatillos kubva mubiki uye uzviise mu blender. Nyatsoputira mapepi ealuminium akatenderedza mhiripiri kuitira kuti ave mupasuru diki kuitira kuti apiswe. Upfure kwemaminetsi gumi, wobvisa ganda wobvisa madzinde nemhodzi. Wedzera pepper kune blender, pamwe nehanyanisi, garlic, cilantro, oregano uye kumini. Sanganisa kusvika wachekwa zvakanaka. Ravira worunga nomunyu.Gadzirisa oven kusvika 375°F wozora zvishoma kana kushandisa nonstick spray pandiro yekubikira.
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Wedzera 2 makapu egreen enchilada sauce mundiro ine shredded huku uye 1 kapu yechizi. Sanganisa zvakanaka uye woisa munyu uye mhiripiri kuravira. Isai tortilla flat (inodziya muchidimbu mu microwave kana ichida kuva yakanyorova) uye ipapo spoon yekuzadza mukati. Peta zvakasimba uye isa chisimbiso pasi pasi mundiro yakagadzirirwa kubika. Dzokorora nema tortilla asara uye musanganiswa wehuku.
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Pamusoro nekupa yasara enchilada muto uye chizi. Bika muchoto kusvikira cheese yanyunguduka uye ichitubuka, maminitsi makumi maviri kusvika makumi matatu. Gadzirisa ne cilantro uye ushumire nemuto unopisa uye lime.
Kudya kunovaka muviri
Iyo yakanakisisa huku enchiladas
Mari pasevhisi
Makorori 299
MaCalori kubva kuFat 59
% Kukosha kwemazuva ese *
mafuta 6,6 dgumi%
Akaguta Mafuta 2g13%
Cholesterol 77 mg26%
Sodium 139 mg6%
Potasiamu 594 mg17%
Makabhohaidhiretsi 27,2 d9%
Fiber 4.8g20%
Shuga 2.1g2%
Mapuroteni 33,7 d67%
* Percent Zuva Nemazuva Akakosha akavakirwa pa2000 calorie chikafu.
