Uri kutsvaga chinhu chinonaka uye chine hutano here? turmeric recipes? Kana zvakadaro, wauya kunzvimbo chaiyo!
Turmeric chikafu chine hutano nekuti yakazara ne antioxidants uye ine anti-kuzvimba zvinhu.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Nekunaka kwayo uye nekunaka kwehutano hwakanaka, hazvishamisi kuti spice ine simba iyi inosimudza bhari yendiro yega yega.
Kubva pamaappetizers kusvika kuma entrees kusvika kuma dessert, iyi rondedzero ine chimwe chinhu pamuromo wega wega.
Saka gadzirira kuwedzera zvimwe zvinonhuwira kuhupenyu hwako neaya mabikirwo eturmeric!
Iyi Huku uye Mupunga Casserole yakakwana kune iri nyore, yese-mu-imwe kudya kwemanheru.
Hunza hupenyu patafura yako nendiro iyi izere nekunaka kunonyaradza. Turmeric inowedzera pop yeruvara rwakajeka uye inopinzwa nematani ehutano mabhenefiti.
Dzvanya mune iyi casserole ine moyo uye uwedzere nechiyero cheprotein, makhahydrates, uye miriwo.
Hapana chakafanana nekunzwa kunyaradza kwekuputira maoko ako pakapu inopisa yetii.
Uye kana iwe uchinakidzwa nemanzwiro aya sezvandinoita, iwe zvechokwadi uchada iyi turmeric-yakaiswa mhando.
Iyi tii inogadzirwa nevhu turmeric, muto weremoni, uye uchi. Izvi zvinosanganisa zvine hutano hunobatsira, zvichiita kuti chinwiwa chikuru chekunakidzwa zuva rega rega!
Kana iwe uchitsvaga chimwe chinhu chine hutano uye chinozadza kutanga zuva rako, aya Turmeric Poached Mazai isarudzo yakakwana.
Vanobatana zvakanaka nepinashi yakabikwa uye matomatisi, zucchini noodles, kana toast-yakazara zviyo.
Ndiko kudya kwemangwanani muviri wako uchakutenda nawo! Saka chinja maitiro ako neiyi yakaderera carb dish uye rega kunzwa usimbe mangwanani.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Iri ndiro rinonaka uye rinonaka riri kufashukira nezvinonhuwirira, zvinonhuwira, uye uchi.
Iyo tart uye inotapira inonhuwirira yakasanganiswa neinonhuhwirira turmeric kick inoita kuti ive yekudenga!
Iyo isarudzo yakanaka yekudya kwemanheru kwakasununguka, mazuva akabatikana, kana kana iwe uchida chimwe chinhu chine moyo uye chinonaka pasina kupokana kwese.
Nakidzwa nezvakanakisa zvepasirese nendiro iyi. Inosanganisa iko kurerukirwa kwechikafu chikafu chehuku pamwe nezvinonhuwira uye hutano hweturmeric.
Yakanakira kudya kwevhiki kwevhiki kana chiitiko chakakosha. Ichi chikafu chiri nyore pani chichava chaunofarira pamazuva akabatikana!
Iyi tonic mushonga wechisikigo wekudzikamisa pfungwa uye kusimudzira hutano. Yakagadzirwa nemuto weremoni, ginger ichangobva kuchekwa, uye yakasimwa neturmeric.
Musanganiswa wayo unonhuhwirira ndizvo chaizvo zvaunoda kuti unzwe wakasununguka pamazuva aunonzwa uchirwara. Saka inwa uye unzwe zviri nani nekukurumidza.
Iwe unoda here zvimwe zvinonhuwira muhupenyu hwako? Uyu mupunga une simba uye unonaka weturmeric ndizvo zvaungade kuti uvheneke svondo rako remanheru.
Inokurumidza uye nyore, zvakare. Ingo fambisa hanyanisi, garlic, uye ginger mune skillet. Wedzera mupunga, turmeric, munyu, uye muto wehuku, uye une mwoyo wepadivi dish!
Neiyi musanganiswa weturmeric, isiri-mukaka wemukaka uye zvimwe zvinonhuwirira, iwe unowana injini yako ichimhanya. Inozorodza uye inozorodza nekunhuhwirira kwakasimba.
Kapu inopisa yemukaka wegoridhe inzira ine hutano kune kofi kutanga zuva!
Iyi Turmeric Cauliflower Soup yakanakira kutonhora kwemamiriro ekunze kunyaradza chido chekudya.
Ndiro yesobho iyi inotakura dosi hombe yezvinonhuwirira, zvinonhuwirira, uye maumbirwo.
Zviri nyore kugadzira, gluten isina uye vegan. Iwe uchawira murudo nekuravira uye kunzwa zvakanaka nezvaunodya futi!
Turmeric Lemon Lentil Soup ndiko kuenda kwangu kwandinoda dhishi rine hutano rinowedzera immune system uye rinogutsa zvese kamwechete!
Iyi resipi inovhuvhuta pfungwa dzako nerunako rwayo, rune ruvara uye yakapfuma, inonaka.
Nekuedza kushoma uye nerudo rwakawanda, zvinotora asingasviki maminetsi makumi mana neshanu kubatanidza!
Raramai chikafu chekare chekuPhilippine chine hint cheturmeric spice uye kunze kwekunaka.
Iyi resipi yakakwana kana iwe uchida kukwidziridza yakajairika flavour ye marinade ine ushingi uye hupfumi hwekunaka.
Shingairira kuputika kwezvinonhuwira mune iyi adobong dilaw resipi. Chiise pamusoro pemubhedha wemupunga muchena kuti utore chiitiko chechokwadi chekubika chemuFilipino.
Kuunza chikafu chepasi rose chefusion chinozofadza mukanwa mako!
Iri ndiro rine zvakawanda zveMediterranean zvinonaka zvine ruvara rwemavara uye spice kubva kune turmeric.
Iyi recipe falafel yakabikwa muchoto, ichipa imwe crunch iyo iri nyore kuita. Ishumire nesaladhi kana pita sandwich yekare, uye unakidzwe!
Ini ndinoda musanganiswa we creamy uye nyowani flavour. Uye kana iwe wakafanana neni, iwe zvechokwadi uchave wakabatikana neiyi resipi.
Sip uye unakirwe nezvinonaka zvehumwari mugirazi resmoothie. Iko kusanganiswa kwepineapple, bhanana, ginger, uye turmeric inoita kuti iparare.
Izvo zvinongedzo zvinopa kunhuhwirira kwechisikigo kunotapira kuzere nekudzivirira-inosimudzira kunaka kunakisa kupisa zuva rako!
Hapana chinofananidzwa nekunzwa kunonyaradza kwekunakidzwa nendiro yepasta pazuva rinoshungurudza.
Saka edza iyi Turmeric Pasta neBacon uye Peas kuzadza zvishuwo zvako zvekunaka.
Pasta inosanganiswa nemuto wakakora wakaiswa neushingi hwekunhuhwirira kweturmeric.
Panguva imwecheteyo, kuwedzerwa kwebhekoni uye peas kunoita kuti ndiro iyi ive nemoyo uye nyama.
Kutsvaga chikafu chinogona kupisa zuva rako? Wobva watarisa iyi yegoridhe turmeric simba mabhora resipi!
Penga nemusanganiswa weturmeric, kokonati uye nzungu mumabhora uye akaremerwa nekudya.
Ichi che-pa-kuenda-snack chinokuita kuti upedze zuva nekuruma kamwe chete.
Inzwa kunzwa kwekumbundirwa kunodziya neiyi inonyaradza Turmeric Ginger Carrot Soup!
Kana iwe uchishuva chimwe chinhu chinodzikamisa uye chinogutsa, iyi ndiyo mbiya yekupedzisira inokugutsa iwe.
Iko kusanganiswa kunoshamisa kweginger, turmeric, uye karoti ndeyechokwadi yehumwari nevelvety yayo yakatsetseka.
Gadzirazve zvinonaka zveLebhanon mukicheni yako neiyi sfouf recipe!
Iri keke rakapfuma reyero rine inosiyana, inotapira zvishoma, kubatanidza kwakakwana kwekapu inopisa yetii.
Yakareruka uye inonakidza, ichiita kuti ive yakakwana kana iwe uchitsvaga inonaka inonaka iyo yese vegan uye ine hutano.
Handikwanise kuenda zuva ndisina dose ye caffeine. Kana iwe wakafanana neni, iwe unofanirwa kuedza izvi kunze.
Sip yeiyi turmeric latte inotora zvinonyaradza zvinonaka zvekudonha mukapu.
Turmeric latte inopinza imwe spice uye creaminess mukofi yenguva dzose. Iyi resipi yakanakira kuongorora zvinonaka zvakasiyana kuti utange mangwanani ako.
Simbisa simba rako neiyi powerhouse ndiro inosanganisa kutsva kwegirinhi, creamy avocado, mbatatisi yakakangwa nehuku, yakasanganiswa uye yakarungwa neturmeric.
Inonaka, inogutsa, uye inonaka chose! Chikamu chakanakisisa? Inotakurwa nevhitamini, zvicherwa uye fiber.
Vhenekesa tafura yako neiyi yakakwana yegoridhe hummus! Inogadzirwa kubva kuturmeric, chickpeas, ginger, uye yakarungwa nemimwe zvinonhuwira.
Iyi sosi ine simba inobatana zvakanaka nemiriwo mitsva, flatbread, uye pita chips. Iwe unogona zvakare kushandisa izvi se sandwich kupararira.
Kuvandudza hutano hwako uye kugara zvakanaka nekudya makuki. Zvinonzwika zvakanyanya kuti zviite chokwadi, handiti? Ndakafungawo zvimwe chetezvo!
Asi aya Turmeric Gingerbread Cookies ishanduko yemutambo yekuwedzera chikafu chako. Iwe uchave nemukana wekunakidzwa nesnack iyi yakashata pasina mhosva.
Makiki anowanzoita kutapira kubva kubhanana uye oatmeal inowedzera mavara. Uye zvechokwadi, ginger uye turmeric zvinowedzera kunhuhwirira kwakapfuma.
Ndinoda kugadzira zviyo, mavheji, masosi, uye maruva matsva pamusoro pendiro yequinoa, uye iyi recipe ndeimwe yezvandinoda!
Tiri kutaura miriwo yakagochwa, zviyo zvine utano, uye zvakarungwa neturmeric miso vinaigrette.
Izvo zvakazara nezvinonaka uye zvinovaka muviri zvinokusiya iwe uchinzwa wakaguta kwemaawa.
Heino imwe nzira yekusimudzira iyo pimple iri nyore. Iyo turmeric inowedzera zvinonhuwira, uye lemon inopa quinoa mutsva, citrusy flavour.
Iwe unogona kuwedzera dzimwe chickpeas kuti iwedzere kuzadza, kana kungowedzera mavheji ako aunofarira akagochwa!
Zvisinei iwe unosarudza kuidya, iwe une chokwadi chekukoshesa iyi recipe.
Unoda chikafu chakareruka-chakafemerwa chikafu chakazara nekunaka uye chine hutano? Iyi butternut squash yakagochwa ndiyo mhinduro!
Iri ndiro inzira yakanaka yekufarira kutapira, nutty inonaka yenhanga. Ingoikanda mu turmeric uye paprika, iputire muchoto, uye uishumire kana yapera.
Kana zvasvika kune zvinonaka uye zvine hutano salmon ndiro, iyi Lemon Turmeric Salmon yakaoma kurova.
Iyo ndiro inotora isingasviki maminetsi makumi matatu kugadzirira uye inoda zvishoma zvigadzirwa kuti utange.
Iyo lemon zest uye turmeric inosimudzira kunaka kwesalmon zvinoyevedza. Asi chinoita kuti resipi iyi ive yakakosha inyaya iri shure kwayo.
