Uku kuunganidzwa kwe zvekudya zvegungwa saladi mabikirwo zvichawedzera ruvara uye kufara kune zvekudya zvako zvisina basa.
Zvokudya zvemugungwa saladi chikafu chakakwana kana dhishi repadivi nekuti iwo akareruka, anozorodza uye azere nekunaka.
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Nekusanganiswa kwavo kunoshamisa kwemashizha ane mashizha, miriwo ine mavara, chikafu chegungwa chinonaka uye kupfeka bhotela, vanogara vachifara kuva patafura.
Zvakare, ndinofunga kushandisa chikafu chegungwa pachinzvimbo chedzimwe nyama kunopa saladhi hunhu uye hunhu.
Muchokwadi, handinzwisisi kuti sei shellfish isingawanzo shandiswa mukudya kwemasikati uye kwekudya kwemanheru.
Izvo zvine hutano zvakanyanya kupfuura dzimwe nyama, kubika nekukurumidza uye zvinonaka!
Saka kana iwe uri kutarisa kusimudza yako saladhi mutambo, unoziva zvekuita. Aya mabikirwo esaladhi egungwa ndiwo akanakisa ane shrimp!
Ngatiite kuti show ienderere mberi ne luscious crab salad!
Iye zvino, kune zvakawanda zvakasiyana-siyana zvekuchinja saladhi, asi muchidimbu, iko kusanganiswa kwekanje nyama, kupfeka, herbs, uye seasonings.
Uyu musanganiswa unokanganwira asi unozorodza wekutevedzera gakanje nyama, shallots, celery, paprika nedhiri zvakabatanidzwa ne buttery mayonnaise.
Iyi saladhi yebhotela inogadzira chikafu chinonaka, asi inogonawo kushandiswa sekuzadza chingwa uye hoagie rolls.
Frutti di mare chikafu chemugungwa cheItaly chinounza pamwechete shrimp, squid, clams, uye scallops mumabiko makuru ezvokudya zvegungwa!
Zvakanyanya, kana iwe uchizviona sewe mudiwa wezvokudya zvegungwa, unofanira kuedza iyi saladhi.
Zvese zvipo zvinotapira uye zvine munyu zvegungwa zvinouya pamwechete pano kuti zvikuunzire epic dish.
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Kuwedzera rumwe ruvara kune ndiro ibhero mhiripiri, matomatisi, chives, uye celery.
Kubatanidza zvinonaka is simple vinaigrette sauce yemafuta omuorivhi, muto weremoni, munyu uye mhiripiri.
Shrimp, avocados, uye muto weraimu zvinouya pamwe chete kuti zvikupe saradhi inozorodza, ine mavara, inonaka, uye inovaka muviri.
Iko hakuna mazwi akakwana ekutsanangura kuti inoshamisa sei saladhi iyi.
Iko kusanganiswa kweshrimp inotapira, buttery avocados, uye tangy lime kupfeka zvinogadzira chiyero chakakwana chekunaka.
Iyo yakakura sosi yemapuroteni, miriwo, uye mafuta ane hutano, iyi saladhi yakakwana kune yako ketogenic kudya.
Uyezve, iyi saladhi zvakare inoshamisa zvinoshamisa kugadzira, yakagadzirira mumaminitsi makumi maviri chete!
Ndiri kupeputswa chose nesaumoni inoputa.
Ndinogara ndichiedza kuibatanidza mukudya kwangu, uye iyi saladhi ndiyo imwe nzira yekuzviita.
Chekutanga, tarisa kunaka kwazvakaita! Izvi zvakajeka imwe yeaya masaradhi aunoda kutora mazana nemazana emifananidzo usati wadya.
Zvakatonyanya kukosha zvakadaro, inoshamisa kwazvo. Kusvuta salmon nema avocados anoenderana zvakakwana!
Arugula uye microgreens anowedzerwa kune fiber, mapeya ekutapira uye kukoromoka, uye hanyanisi yekuwedzera kick.
Yakabatanidzwa ne champagne vinaigrette sauce, iyi saladhi ine yakanakisa inotapira uye briny flavour profile.
Iyi Smoked Trout Salad inogadzirwa nekusvuta trout (hapana zvinoshamisa), radishes, microgreens, uye buttery yogurt-horseradish dressing.
Iwe uchada kuti kushinga kunonaka kwetrout uye spicy microgreens pamwe chete kunogadzira kusingaperi kupihwa kwekunaka.
Sezvandakataura, kuputa salmon uye avocado = mutambo wakakwana. Iyi saladhi ndiyo imwezve bvunzo.
Muchikafu ichi, duo rinoyevedza rinobatanidzwa nemashizha ane mashizha, magaka zvimedu, cherry madomasi, crumbled feta, uye dill sprigs.
Iyi imbiya izere nekunaka uye kudya, chokwadi!
Kusunga zvinonaka pamwechete inotapira, tangy, uye buttery dijon yemasitadhi kupfeka.
Iwe unogona kushamisika kuti inopinda muropa sei saladhi iyi. Vimba neni, iwe uchashuva chikafu ichi kwemazuva ekupedzisira!
Kutaura kuti saradhi iyi yakazara yakazara ndeyekushomeka.
Yakazara ne shrimp ne sweet uye briny Italian herbs, miriwo, madomasi uye artichoke moyo.
Iyo ine zvakare yepepuru hanyanisi, yakakangwa pine nzungu, Parmesan uye lemon vinaigrette sosi.
Iyi saladhi ndiyo zvinhu zvengano.
Mune ino resipi rinotevera, michero, miriwo, uye chikafu chemugungwa zvinouya pamwechete kugadzira inozorodza yezhizha saladhi.
Iko kusanganiswa kwe shrimp yakakangwa, tart mbudzi cheese, yakakangwa pine nuts, michero yakachekwa, uye sitiroberi poppyseed vinaigrette sauce yakanyanya kunaka kune mazwi!
Chii chaisagona kudiwa? Kubva pamavara kusvika kune akasiyana mameseji kusvika kune anonhuwirira masanganiswa, iyi saladhi inodarika kunaka.
Traditional tuna saladhi inogadzirwa kubva ku tuna yemumagaba uye mayonnaise. Kunyangwe pasina chakaipa neizvozvo, iyi iri nani zvakanyanya!
Panzvimbo ye mayonnaise, yakapfuma avocado pesto inoshandiswa kunyorovesa tuna, uye inoshamisa.
Iyo hombe tuna saladhi inoiswa mubhedha wemuriwo, matomatisi akaomeswa nezuva, hanyanisi dzvuku, cranberries, feta cheese, pistachios, uye balsamic vinaigrette sauce.
Iyi saladhi yakasiyana-siyana inosanganisa bhero pepper yakachekwa, makomkomere, celery, uye shallots ane chickpeas uye salmon yemukani.
Zvechokwadi haisi yako yekuenda-kune saladhi recipe, saka kana uri kutsvaga chimwe chinhu chitsva, iyi saladhi inofanirwa kuedza.
Iwo masanganiswa akanaka, asi kupfeka kunoshamisa zvakadaro. Musanganiswa unokosha wemafuta omuorivhi, muto weremoni, waini tsvuku vhiniga, uye musanganiswa wezviyo. Hmm!
Chinhu chikuru pamusoro pezhizha ndechokuti iwe unowana huwandu hunofashukira hwemiriwo mitsva. Ino ndiyo nguva yakanaka yekugadzira iyi saladhi!
Uku kusanganiswa kwakanaka kwehanyanisi, matomatisi, chibage, uye jalapenos, ine chimedu chehove yakakangwa yeprotein.
Kuzadza ensemble ndeye luscious cilantro-lime dressing. Chikafu chakareruka uye chinozorodza, chokwadi.
Cobb Salads yakazara neakasiyana mameseji uye zvinonaka zvinongedzo.
Iyi saladhi isanganiswa inozorodza yemadomasi, zvimedu zveavocado, tsvuku tsvuku, chibage chinotapira, uye inotapira uye tangy Cajun shrimp.
Iyo yekupfeka ndeye yakapfava cilantro lime dressing inosanganisa uye inoburitsa zvinonaka zvezvikamu zvakanakisa.
Hapana chinhu chisina kujeka nezve iyi saladi!
Iyi tuna saradhi iri maoko pasi yakanakisa tuna saladhi yandati ndambova nayo. Tichifunga kuti ndakagadzira akawanda tuna salads kare, izvi zvinotaura zvakawanda.
Nechiyero chakakwana chetuna yemumagaba, mayonnaise, celery, hanyanisi tsvuku, pickles, muto weremoni, gariki, munyu uye mhiripiri, iyi tuna saladhi inongoshamisa.
Kwandiri, nzira yakanakisa yekuziva kana tuna saladhi yakanaka ndeye kana iwe uchigona kuidya yakajeka nechipunu. Zvinoreva kuti saladhi haina kupfava, asi haina kupfuma zvakanyanya.
Neiyi saladi, unogona kuita izvo chete.
Ini handisi fan hombe yemaketeni, asi iyi saradhi resipi yakandishandura zvakajeka kuita imwe.
Uyu musanganiswa wemackerel flakes, lettuce, cucumber, onion, tomato, avocado nemaorivhi ane mavara uye anonaka zvisingaite.
Iniwo ndinoda mashandisiro aanoita iwo chaiwo mafuta akafanana kubva kumaketeni mackerel kugadzira kupfeka.
Sakanidza mafuta ne balsamic uye apple cider vhiniga, soy muto, uye hummus, uye voila!
Nepo kudya kwakachipa kuchishamisa, zvakare kunonakidza kupinza mundiro dzemhando yepamusoro dzimwe nguva.
Iyi inotevera saradhi resipi yakanakira kana iwe uri mumood yechinhu chakaoma.
Inotapira uye nyoro nyama lobster inokandwa necelery, chives, uye lemon-mayonnaise kupfeka. Zvinoshamisa zvinoyevedza!
Isa izvi muimbwa inopisa kana hoagie bun kune yakanyanya luscious lobster roll!
La Salobre de Polvo chikafu chechinyakare kubva kuPortugal chinosanganisa nyama yeoctopus, hanyanisi, madomasi akaomeswa, mhiripiri tsvuku yakakangwa uye coriander.
Iyo saladhi inosaswa neine nyore vinaigrette muto wemafuta omuorivhi uye lime juice uye yakarungwa nemunyu uye pepper. Exquisite.
Mazano enyanzvi. Ngwarira paunenge uchibika octopus. Inyama isina kusimba. Kuwedzeredza kwemasekondi mashoma uye ichave yakaoma uye rubbery!
Iyi Shrimp neCalamari Salad inosanganisa maviri ezvokudya zvegungwa zvandinofarira pasi pano.
Inotapira uye inoshingaira shrimp pamwe nenyoro uye chewy squid zvindori zvinouya pamwe chete kugadzira chikafu chinozorodza uye chinonaka!
Kutendeseka, neizvo zviviri zvinosanganisa, ndiro iyi yatove yakanaka. Asi chinoitora kune imwe nhanho itsva ndeyekupfeka.
Musanganiswa wemafuta omuorivhi, balsamic vhiniga, muto wemonamu, celery, maorivhi, parsley, uye seasonings, kupfeka kwacho kune tart, savory, uye pasi.
Inozadzisa fantastically nekutapira uye brine yezvokudya zvegungwa.
Tora iyo yakazvininipisa yeCobb Salad uye uishandure kuita chikafu chinopenya chakakodzera mamiriro akakosha neiyi resipi!
Vimba nesalmon kushandura chikafu chiri nyore kuita chimwe chinhu chinoyevedza.
Iyi saladhi isanganiswa yakaisvonaka yeromaine lettuce, zviyo zvegorosi, tsvuku tsvuku, mazai akaoma-akabikwa, avocado, uye cherry tomato.
Chete maplugins anokuudza kuti zvinoshamisa sei!
Iyo saladhi yakapfekedzwa neinozorodza cilantro-lime dressing kuunza zvinonaka pamwechete.
Kubwinya kwese ikoko kunoputirwa neakapfuma, ane mafuta, akarungwa akakangwa salmon fillet.
Shrimp uye kutevedzera gakanje nyama inosanganiswa nemiriwo uye bhotela dill dressing.
Pamusoro pemayonesi nedhiri, kupfeka kwacho kunorungwa nemuto weremoni uye Old Bay seasoning, ichipa iyo inonakidza kick yekunaka.
Iwe uchada kuti mazinga akasiyana ekutapira mu shrimp uye crabmeat anozadzisa sei bhotela, tangy, uye pasi rinopfeka.
Pasta saladi inonaka! Ndinoda musanganiswa wekupfachukira pasta nemiriwo. Inoita kuti chero saladhi yemashizha inakidze uye inopfumisa.
Iyi saladhi yakafanana neyakaomeswa zai macaroni saladi isu tese tinoziva uye tinoda, uyezve zvimwe.
Mukuwedzera kune zvinhu zvinowanzoitika, iyi saladhi inosanganisirawo miriwo, nyama yekanje, uye shrimp. Mwoyo wangu!
