Kana iwe uchitsvaga nzira yekushandura yako garnish kutenderera, usatarise kupfuura zvakakanyiwa manhanga mabikirwo!
Kune nzira dzakawanda dzakasiyana dzekuisa nhanga, kubva kune inonaka kusvika kutapira, ine zvese zviri pakati.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Uyezve, ivo vakakwana pakudya kwemanheru uye kwechando.
Kunyangwe iwe uchivashandira sendiro huru kana dhishi repadivi, aya akafukidzwa squash mapeji ane chokwadi chekufadza.
Saka chera mukati uye sarudza chaunofarira.
Stuffed acorn zucchini inonaka uye iri nyore kugadzira resipi yakakwana yekudonha.
Squash inotanga kugochwa kuti nyama ipfavise, yozoiswa nekuzadzwa kunonaka kweground turkey, howa Bella, nemishonga.
Mhedzisiro ndeyekudya kwemoyo kuzere nekunaka. Ishumire nesaradi yakasvibirira uye chingwa chakakanyiwa chekudya kwakakwana. Enjoy!
Kudonha ndiyo nguva yakanaka yekupeta nendiro yechili. Asi sei uchigadzirisa chinhu chekare chimwe chete iwe unogona kuedza chimwe chinhu chitsva?
Iyi resipi inotapira inonaka pane imwe classic dish.
Iyo nhanga inowedzera kutapira uye turkey inopa chili inonaka.
Uye kana iwe uchitsvaga imwe dosi yeprotein, unogona kuwedzera imwe bhinzi nhema kumusanganiswa.
Inenge yava Kutenda, zvinoreva kuti yave nguva yekutanga kufunga nezvekudya.
Iyi recipe yakazara nezvose zvinonaka zveKutenda asi pasina mhosva yose.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Acorn squash yakagochwa kusvika pakukwana uye izere nemusanganiswa unonaka wemunyu-unotapira.
Zvino inofukidzwa ne grated cheese uye breadcrumbs.
Uye sezvo yakaderera mumakori, unogona kuinakidzwa pasina kunzwa uine mhosva.
Iyi resipi ndiyo ndiro yakakwana yekudonha.
Haisi chete ine hutano uye yakazara nezvinovaka muviri, asi zvakare inonyaradza zvinoshamisa uye inogutsa.
Acorn squash yakagochwa kusvika yanyorova, yozoiswa nemusanganiswa unonaka wequinoa, parsley, uye cranberries dzakaomeswa.
Pamusoro payo neimwe chizi yembudzi yakapwanyika uye une dhishi rine chokwadi chekufadza vanodya miriwo uye vasiri vezvinomera zvakafanana.
Hapana chakafanana nekakangwa butternut squash yakakanyiwa kusvika pamuromo neyako yaunofarira vegan kuzadza.
Uye iyi resipi ndiyo nzira yakakwana yekuratidza hunyanzvi hwako hwekubika kune vaenzi vemanheru, vegan kana kwete.
Haisi kungo shamisa chete, asi yakazara nezvinonhuhwira izvo zvinofadza kuravira kwako.
Kugocha kunounza kutapira kwechisikigo kwesquash, iyo inobatana zvakakwana neinonaka yekuzadza vegan.
Kana iwe uchitsvaga chikafu chinonaka, chine moyo, uye chine hutano vegan, usatarise kupfuura iyi inonaka Dhupu ine Wild Rice uye Apple recipe.
Iri ndiro rakazara nekunaka uye kudya, uye ine chokwadi chekufadza kunyange vanokahadzika vekudya.
Tender acorn squash inowirirana zvakakwana nemupunga wemusango unonaka uye maapuro anotapira. Kusarudzwa kwepamusoro kwezvinonhuwira kunounza zvose pamwechete.
Kuvonga kwave kusvika uye zvinoreva kuti inguva yekutanga kugadzirira menyu yakakwana.
Gore rino, wadii kusiya bhinzi dzakasvibirira uye mbatatisi dzakakanyiwa uchifarira chimwe chinhu chitsva?
Iko kusanganiswa kwepungu rinotapira, bhakoni ine salty, uye tangy cheese mumutsara uyu hazvidzivisiki. Sipinachi inowedzera kugamuchirwa kwevhitamini.
Kudonha ndiyo nguva yegore yekunyaradza kunyaradza chikafu, uye iyi kamukira ndiyo yakakwana ndiro yekunakidzwa painotonhorera yekudonha masikati.
Acorn squash yakaputirwa nemusanganiswa unonaka wesoseji, sage, uye maapuro uye yakagochwa kusvika pakukwana.
Chigumisiro chikafu chinonaka chinokusiya iwe uchidziya uye wakaguta.
Ichi chikafu chiri nyore kugadzira uye chinogona kuchinjika nyore kudyisa mhomho.
Kana iwe uchitsvaga inonaka, yakaderera-carb nzira yekunakidzwa nezvirimwa zvezhizha, usatarise kunze kwezvikepe zvezucchini.
Zucchini yakafukidzwa nesoseji inonhuhwirira uye yakanyungudutswa cheese, ichigadzira ndiro ine utano uye inogutsa.
Shumira izvi nedivi remiriwo yakakangwa kana saladhi yekudya kwakakwana.
Sei uchigadzirira kufinha zucchini yekare iwe unogona kuva nechirongo che zucchini?
Yakazadzwa nesoseji inonaka uye cheesy mozzarella, vane chokwadi chekuyangarara chikepe chako chekuravira.
Uye hazvisi izvo chete zvinonaka, zvakare zvakaderera carb uye gluten pasina!
Saka kana iwe uchitsvaga resipi nyowani yekuwedzera kune yako repertoire, iyi ndiyo imwe.
Kutapira kwemaapuro, kuputika kwemarnuts, uye tartness ye cranberries zvinouya pamwe chete mundiro iyi.
Yakanakisa uye iri nyore kugadzira.
Zvakanakisa zvezvose, zvinogona kugadzirwa kumberi uye kudzoserwa kana wagadzirira kushumira.
Ishumire nesaladhi yakasvibirira uye girasi rewaini yakachena yewaini yezvokudya zvisingakanganwiki.
Sezvo mamiriro okunze anotanga kutonhora uye mashizha anotanga kuchinja ruvara, pfungwa dzinova dzakanaka uye dzinonyaradza.
Uye chii chingave chinonaka kupfuura chikafu chinonaka, chinobaya moyo chinopihwa mukati menhanga duku?
Iko kusanganiswa kwesausage inonaka, fluffy mupunga, uye tart cranberries ndeyechokwadi kufadza kunyange iyo pickiest yevanodya.
Butternut squash imwe yemiriwo inodiwa nevanhu kana kuvenga. Hapana nzvimbo yepakati.
Pamwe iwe unofarira magadzirirwo ayo ane runyoro uye kutapira kunhuhwirira, kana iwe unozviwana zvakare bland uye bland.
Zvisinei, pane imwe nzira yekuita butternut squash iyo kunyange butternut squash vanovenga havagoni kuramba: zviise nesoseji!
Iyi kamukira inotora kutapira kwenhanga uye inoisanganisa nekunaka kunonaka kwesoseji uye mhiripiri.
Kana iwe uchitsvaga nzira nyowani uye inonakidza yekubika nyama yemombe, unofanirwa kuyedza aya mabhoti e zucchini anonaka!
Izvo zviri nyore kugadzira uye zvizere nekunaka.
Vanozadzwa nemusanganiswa wenyama nezvinonhuwira, uye vozobikwa muchoto kusvikira vanyoro.
Vashumire nedivi remupunga kana mbatatisi kuitira kudya kunonaka, kune utano mhuri yose ichada.
Kana iwe uchitsvaga chikafu chinonaka uye chine hutano cheMexican-chakafuridzirwa, usatarise kupfuura iyi inonhuhwirira yakakanyiwa squash.
Butternut squash ine mavhitaminzi A uye C, uye quinoa yakazara neprotein uye fiber.
Inobatanidza zvakakwana nekuzadza kunonaka, uye kuwedzerwa kwebhinzi dema kunoita kuti iwedzere kugutsikana.
Shumira sezvazviri kana pamusoro nedhoropu yekrimu yakavava kana salsa yekuwedzera spicy kick.
Kudonha ndiyo nguva yakanakisa yekudzikama mukicheni uye kurova mamwe emhando dzekudya chikafu nekumonyoroka.
Iyi recipe ndiyo muenzaniso wakakwana.
Zvinotora kunhuwirira kunozivikanwa kwe squash yakagochwa uye inoisimudza nehanyanisi inotapira caramelized uye maapuro ane muto.
Uyezve, iPaleo uye Whole30 zvine hushamwari, saka unogona kunakidzwa nazvo pasina mhosva.
Chandinoda nezve butternut squash ndechekuti inofamba zvakanaka nemhando dzakasiyana dzezvinotapira uye zvinonaka.
Iyi vegan vhezheni ine zvinonhuwira zveMoroccan muenzaniso wakakwana.
Iko kusanganiswa kwezvinonhuwira uye muto unonaka wetahini-date unogadzira chikafu chinonaka uye chinotaridzika.
Zvakanakisa zvezvose, inogona kugadzirirwa isingasviki awa, ichiita iyo yakakwana yevhiki yekudya yekudya.
Iyi resipi ndiyo yakakwana musanganiswa weanonaka uye anotapira, uye ane chokwadi chekufadza kunyange pickiest yevanodya.
Iyo butternut squash inopa kanivhasi yakanaka yekuzadza quinoa inonaka, uye cranberries inowedzera pop inoyevedza yemuvara.
Kale inopa zvishoma, uye inzira yakanaka yekuisa mamwe magidhi mukudya kwako.
Chicken Parmesan chikafu chekare chinodiwa nemunhu wese. Asi dzimwe nguva kunyangwe iwo makirasi anogona kushandisa diki update.
Ndiko kunopinda mabhoti aya akasiyana e zucchini.
Iyo inonakidza uye iri nyore nzira yekunakidzwa nekunakirwa kwehuku parmesan pasina macalories ese. Uye ivo vakakwana kune chiedza chekudya chezhizha.
Delicata squash ine nguva, uye nechikonzero chakanaka.
Nyama yaro ine kirimu uye kupfava kunonaka kunoita kuti ive chinhu chinogoneka chinogona kushandiswa mune zvese zvinotapira uye zvinonaka.
Iyi kamukira inoshandisa kutapira kwechisikigo kwepungu, ichizadza nemusanganiswa wemichero yakaomeswa, nuts uye zvinonhuwira.
