Ita kuti pasta husiku huve hutano uye huwedzere kunaka neizvi tofu pasta recipes!
Tofu ndiyo chinhu chakakwana kana iwe uchida nyama ine hutano inotsiva yako pasta ndiro.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Yakakwirira muprotein, yakaderera mumakoriyori, uye inogona kuita chero ndiro inonaka.
Mukutenderera uku, iwe unowana nzira dzinonakidza dzekugadzira tofu nyeredzi yeshoo.
Kubva kuItalian classics kusvika kune zvinorunga Spanish zvinonaka uye zvishoma zveAsian flair, pane chimwe chinhu chekuda.
Nezvipfeko izvi zve tofu pasta, unogona kuongorora zvinonaka zvenyika kumba. Saka sarudza yako yaunofarira uye edza imwe nhasi!
Edza iyi resipi kana uri kutsvaga chikafu chisina nyama kuti ujekese kuravira kwako!
Iyo tofu inoizadza, asi miriwo inochengeta chiedza.
Iine kunhuhwirira kwekutsva nekuda kwemuriwo wemashizha wakasanganiswa nematomatisi muto.
Iyo pasta muto inoputirwa kusvika pakukwana uye yakarungwa nemafuta ezvinonhuwira kuitira kunakidzwa kwekupedzisira.
Inopfekedza pasta nekupenya, zvinonaka zvinonaka, zvichiita kuti kuruma kwese kugutse.
Iri ndiro inzira yakanaka yekuwana miriwo yaunoda pasina kupira flavour.
Wakambove ne tofu uye broccoli pasta? Kana zvisina kudaro, ndinofunga kuti unofanira kuzviedza.
Sanganisa kurumwa kwepasta ne crunchy broccoli uye fluffy tofu mune imwe pasuru.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Iri ndiro rakakwana kana iwe uchida kudya kwekuzadza kune hutano zvakare.
Uye zvakare iri nyore kwazvo kugadzira! Ingobika broccoli uye pasta, fry the tofu, uye sanganisa zvose nezvinonhuwira.
Tofu inowedzera mapuroteni mundiro iyi, asi broccoli inowedzera rumwe ruvara uye inoputika.
Uyezve, iri resipi-inoshamwaridzika yevana kana iwe uchida kuwedzera mamwe mavheji pakudya kwako!
Iyo classic yeItaly inosangana nekunaka kweSpain mune ino yakanakisa pasta dish.
Iyo tofu yakabikwa kuti iite crispy kukwana, ichiwedzera kugutsikana kwemavara akasiyana nekuruma kwese.
Inoshandiswa neyakajeka, yakakora romesco muto wakaiswa nemishonga mitsva.
Iri ndiro ndiro rakakwana musanganiswa weprotein, makhahydrates uye flavour.
Iri nyore resipi yevhiki dzakabatikana, asi zvakare inonaka zvakakwana kumapato ekudya kwemanheru!
Paunonzwa mazwi okuti "tofu" uye "pesto," ungasafunga kuti vanoenda pamwe chete.
Asi ini ndinovimbisa kuti ndiyo yakanakisa musanganiswa inozoshamisa mhuri yese!
Iyi kamukira inoda tofu, basil, walnuts, uye zvinonhuwira kuti uite pesto yakanyanya uye ine utano.
Inosanganiswa kuti iite zvakanaka, ichipa kuravira semuchinjikwa pakati pe ricotta ne pesto.
Tender pasta ndiyo yakanakisa kumashure kweiyi inopenya, inovaka-dense pesto muto.
Kana ukangoedza ndiro iyi, hauzombofi wakadzokera kumagariro epesto recipe!
Coconut Pasta ine Crispy Tofu inonaka, ine creamy ndiro inozofuridza pfungwa dzako.
Kudya kunoita kuti unzwe kunge uri kudya muresitorendi yemhando yepamusoro.
Mukaka wekokonati unopa kutapira kusina kujeka uye velvety creaminess iyo inopfeka pasta nyoro.
Yakabatanidzwa ne crispy fried tofu, ichiita kuti kuruma kwese kunakidze.
Kudya uku kune exotic touch iyo inogona kuita kuti unzwe kunge uri pazororo. Zviri nyore, asi zvakapfuma zvinoshamisa uye zvinogutsa!
Uri kutsvaga yakanakisa nyaradzo chikafu chekunakidzwa mushure mezuva refu? Ipapo iyi Tofu Garlic Mushroom Pasta yakakwana kugadzira!
Iine creamy, garlicky, uye inovaka muviri - inozadza dumbu rako uye inopenya kuravira kwako.
Iro creamy tofu base ndiyo yakakwana inozadzisa howa hwevhu.
Iyo inoputirwa nehupfumi, inonhuhwirira garlic inonhuwira iyo inocheka kuburikidza neyakaora inonaka yedhishi iyi.
Zvakanakisa zvezvose, iyi resipi iri nyore kwazvo kugadzira. Simira muto, bika pasta, sanganisa zvese pamwe chete, uye gadzirira kuwira murudo!
Creamy, inorota, uye inogutsa zvakakwana, iyi vegan tahini paste ndiyo nzira yakakwana yekunakidzwa.
Iyo muto inogadzirwa kubva ku tahini, iyo inowedzera creaminess uye kunaka kwepasi kune ndiro.
Iine garlic uye kare kuitira kunhuhwirira kwakanyanyisa, saka usadarika izvi zvigadzirwa!
Iyo tofu yakarungwa uye yakabikwa kusvika yakasviba, zvichiita kuti ndiro iyi inakidze.
Iwe uchada kuti iyi vegan kubata ichakugutsa sei pasina mhosva!
Fungidzira lasagna ine cream uye yakapfuma asi ichiri yakazara vegan. Ndizvo zvakaita recipe iyi tofu lasagna!
Iyi lasagna ine zvikamu zve chewy pasta, creamy tofu ricotta, uye yakajeka tomato sauce.
Uyezve, yakazadzwa nemiriwo uye howa kuitira kurapwa kwekupedzisira kune hutano zvakare.
Uye nokuda kwekupedzisa kubata, inoputirwa nevegan cheese, iyo inonyunguduka sezvainobika.
Mhedzisiro ndeye lasagna inoburitsa zvinonaka nekuruma kwese!
Iyo ine kuderera kwechinyakare lasagna, asi ine hutano uye yakanyanya kuwanda!
Kana iwe wakafanana neni, unoda chikafu chakanaka cheItaly.
Asi dzimwe nguva, pfungwa yezvose izvo chizi, nyama, uye muto inogona kunetsa zvishoma.
Pinda tofu bolognese: yedu yatinofarira imwe nzira kune yekirasi resipi.
Tofu ndiyo yakanakisa sosi yemapuroteni ane zvinyoro zvinonaka, zvichiita kuti ive yakakwana inotsiva nyama.
Iyi kamukira inoda kuti yakabikwa crumbled tofu yakakandwa mune yakafuma tomato muto nemiriwo yakachekwa.
Ishumire pamusoro pe al dente pasta uye gadzirira kuwira murudo. Nakidzwa nekudya kwako!
Nyora kudya kwako kwevhiki nevhiki neiyi Vegan Cajun Tofu Alfredo Pasta!
Ndiyo yakaenzana yakakwana ye cheesy, tangy, uye tangy flavour yauchazoda.
Iyo paste inopinzwa nekupisa kweCajun spice nekunaka kwemukaka usiri-vegan.
Yakaputirwa neCajun-spiced tofu yakabikwa kune crispy, ndarama yakakwana.
Iwe une chokwadi chekufenda pamusoro pendiro iyi nemusanganiswa wepasta yekucheka uye crispy tofu!
Iyi resipi inokupa mabhenefiti ese ekudya chirimwa-based pasina kupira zvinonaka zvinonaka.
Zviri nyore, zvine hutano uye zvinonaka zvisingaite uye zvinokugutsa mushure mekurumwa kwega kwega.
