edza izvi Weight Watchers Pork Chop Recipes apo iwe unoda kukanda kunonaka usingadyi mapoinzi akawanda ezuva nezuva.
Kusiyana nevakawanda Weight Watchers chicken recipes, pork chops haisi "yemahara" paWW kudya.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Asi kana iwe ukachengeta saizi yezvikamu zvakaringana uye woibika zvakanaka, unogona kunakidzwa uye uchine mapoinzi asara edessert.
Kunyangwe iwe uri mumood yechimwe chinhu garlicky, Cajun, yakagochwa, kana yakakangwa, aya gumi Weight Watchers pork chop mabikirwo ane chokwadi chekuti nguva yekudya kwemanheru inakidze.
Aya Huchi Garlic Pork Chops ane muto, ane tangy, uye anonaka zvisingaite. Zvichiri nani, imwe neimwe ingori matanhatu Weight Watchers mapoinzi uye unogona kuita kuti iwo agadzirire mumaminetsi makumi maviri neshanu chete!
Kana iwe uchida sarudzo yekukurumidza uye yakasununguka yekudya kwemanheru iyo yakaderera pane madotsi, iyi isarudzo huru, uye zvimisikidzo zvauchange uchishandisa zvinhu zvaungave watova nazvo.
Zvose zvaunoda ndezvimedu, imwe tomato sauce, low-sodium soy sauce, gariki, uye uchi.
Vane kunakidza kunotapira uye munyu uye vanoenda zvakanaka nechero chero chinhu.
Kana iwe uchida chikafu chako chishoma uye chinotapira, unogona kusarudza izvi Cajun Spiced Pork Chops.
Dzakangokora, dzine muto, uye dzinonaka sehuchi hwegariki dziri pamusoro, uye dzinotora kana nguva shoma kugadzira - maminetsi gumi nemashanu chete!
Kune idzi pork chops, ndezvekuwana iyo spice musanganiswa zvakanaka. Iwe uchada cayenne, garlic, paprika, sage yakaomeswa, mhiripiri, kumini, uye mafuta omuorivhi.
Ingobatanidza zvinonhuwira kuti ugadzire zvinonhuwira uye upfeke nemaoko akawanda zvimedu zvenguruve. Zvadaro pfapfaidza uye zora skillet yako uye gadzira imwe neimwe kusvikira wava nayo sezvaunoda iwe.
Kurumidza, nyore, uye chete mashanu kusvika matanhatu mapoinzi, zvichienderana nehurongwa hwako.
Dijon Mustard Pork Chops ine spicy, herbaceous, uye inonaka pasi. Uye nekuti igoridhe, inonaka uye inonaka zvekuti inenge iri chikafu pachayo.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Ne carb imwe chete pakushumira, ivo zvakare isarudzo inonakidza yekudya kwakaderera-carb.
Iva navo patafura muhafu yeawa, nemaminitsi mashanu chete ekugadzirira.
Kana uri kutsvaga chimwe chinhu chinotapira uye chinotapira, edza iyi Cuban Grilled Pork Chops Recipe.
Zvakaoma kusada izvi zvimedu zvakasvibirira pakati pemarinade inonaka uye zviputi zveeiii tsvuku, lime juice, uye cilantro.
Ingova nechokwadi chekuvapa kanenge maminetsi makumi matatu ekuti vafambe vasati vabika, zvikasadaro havazove zvinonaka.
Vabatanidze necoleslaw ine mavara uye yakaomeswa, miriwo yakakangwa, kana ndiro inonaka yemakarotsi yakakangwa ine ndimu uye mint yekudya kwakakwana (pasi pegumi mapoinzi!).
Kuda nyama yenguruve yenguruve ine crispy crust? Ipapo iwe unofanirwa kuyedza idzi sensational dzakabikwa nyama yenguruve chops.
Iwe uchange uchivaita nemafuta egorosi akazara kunze kwekunze kwakanyanyisa, uye soy muto, ginger pasi, uye garlic zvinovapa zvakawanda zvekunaka, zvakare.
Iwe haungade here kukwanisa kunakidzwa neanonaka nyama yenguruve yakaputirwa mumuto wakakora, wakakora uye uchiri kusvika pazvinangwa zvako zvemazuva ese Weight Watchers?
Zvakanaka, neiyi resipi, unogona!
Aya akaonda, akagochwa nyama yenguruve. Asi vane sosi yese uye inonaka yenguruve yakakangwa ine chidimbu chemafuta nemacalorie.
Vane gariki, mhiripiri, uye vanongova nekamwe kakupisa kubva pahupfu.
Uye kunyangwe muto wakakora, unonaka, unongodhura mapoinzi mana kusvika matanhatu pakushumira. Izvi zvinoreva kuti iwe unogona kunakidzwa neWeight Watchers dessert zvakare!
Heino imwe inotapira uye inonaka yakapenya pork chops recipe iyo chero munhu anogona kunakidzwa, iwe uri paWeight Watchers kana kwete.
Zvakaoma kutenda kuti chinhu chinonaka ichi chinongoshandisa madotsi mashanu, asi ichokwadi.
Zvese zvaunoda kuti uzvigadzire nyama yenguruve, mafuta emuriwo, muto weWorcestershire, soy muto, muto weremoni, ketchup, uye shuga yebrown.
Enjoy!
Yakakangwa pork chops haisi kunze kwemubvunzo paWW, kunyanya kana uine Air Fryer.
Vimba neni, aya Weight Watcher Air Fryer mabikirwo achaita kuti ukanganwe zvachose kuti uri pakudya.
Kune aya akachekwa akachekwa, zvese zvaunoda zvimedu zvakakora zvenguruve, sirapu yemepu, sinamoni, munyu, uye maminetsi angangoita gumi nemashanu.
Maple syrup nesinamoni ndiyo yakanakisa yekudonha flavour yekukuchengeta uchidziya muchitonhora.
Kana ukasarudza nyama inonaka, ine mishonga yemiriwo, iyi Grilled Ranch Pork Chops recipe ingangove ndiyo yako.
Batanidza Ranch seasoning mix, mafuta omuorivhi, munyu, mhiripiri, uye parsley yakagurwa nokuda kwekunakidza kusingakanganwiki munhu wose anogona kufara.
Kunyangwe zviri zvako kana mhuri yese, ndinoziva munhu wese achasvika kwemasekondi.
Uye nemapoinzi mana chete pasevhisi, unogona kuenderera mberi nekuzvishongedza.
Kana iwe uri mumood yediki Southwestern flair, izvi zvitanhatu-ingredient yenguruve chops inofanira kugutsa zvishuwo zvako.
Zvisinei, vanoda nguva yakareba (inenge awa) kuti vagare mu marinade, saka usamirira kusvika kwechipiri chekupedzisira kuti utange kuzviita.
Gadzirai garlic, munyu, cayenne, kumini, uye chili poda uye mupfekedze zvakakwana pork chops mumusanganiswa. Kuiisa mufiriji kweawa kunopa iyo yose inonaka nguva yekunyura munyama.
Ndinoda kushandira izvi zvebrunch kana kunyange seresipi yeWeight Watchers yemangwanani pamangwanani ane usimbe.
Kanda zai rakakangwa uye dzimwe mbatatisi dzakakangwa, uye iwe unenge uine simba mushure mekudya kwemasikati.
