Tanga zuva rako nezvinonaka izvi peach smoothie recipes!
Iwo ane zuva, anotapira uye ane muchero uchada girazi refu mangwanani ega ega.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Peaches ndiwo muchero wezhizha wezhizha une hunyoro uye muto.
Zvisanganise pamwe chete kana zvave zvitsva uye iwe uchawana chimwe chinhu chakakora uye chine velvety.
Uye vanobatana zvakanaka nezvimwe zvakawanda zvinonaka zvakare!
Kubva pamastrawberries nemapineapple kusvika kumango nemabhanana, imwe neimwe yeiyi peach smoothie recipes iri nani pane yekupedzisira.
Panotova nepeaches necream smoothie kuitira kana uri mumood yekunakirwa.
10 Inotapira Peach Smoothies Hatineti Nayo
Haisi kuwana chero nyore kupfuura iyi peach pineapple smoothie.
Kune maSmoothie newbies, iyi recipe ndiyo nzvimbo yakanaka yekutanga. Nezvishandiso zviviri chete, hazvigoneke kuenda zvisizvo.
Kana uine mananasi akaomeswa nechando uye mapichisi mufiriji yako, une zvese zvaunoda kune iyi inonaka uye inotapira smoothie.
Ingoita shuwa kuti une yakanaka blender, kana musanganiswa hauzove wakatsetseka.
Iyo inzira yakakwana yekutanga mangwanani nechikamu chakanaka chemuchero. Kana kuti chikafu chinonaka kana zino rako rinotapira.
Iyi yakanakisa peach smoothie recipe inonaka sepeach cobbler ine scoop yevanilla ice cream.
Peach cobbler kwemangwanani? Ndinyorese!
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Sanganisa creamy vanila yeGreek yoghurt nemukaka wekokonati uye mapichisi kune inonaka inonaka uye inotapira kuputika kwekunaka.
Kunotova nekina diki chekinamoni kubatsira kuburitsa kutapira kwemuchero.
Kunyange zvazvo isiri kutapira, unogona kusarudza kuwedzera shuga shoma kana uchida.
Asi muchokwadi, kana muchero wacho wakaibva (kana wakaibva usati watonhora), unofanira kunge uchitapira zvakakwana.
Zvibereko zvishomanana zvinoenda pamwe chete uye raspberries nemapichisi. Imwe ine tart uye inopenya, nepo imwe yacho inotapira uye ine muto unoshamisa.
Pamwe chete, vanongoshanda.
Uye zviri nani zvakadaro, havatongane. Saka, iwe unowana yakawanda yekunaka yega yega mune yega sip.
Izvo zviri kutaurwa, ndinoda kuti iwe unogona kutamba nemichero yemichero yeiyi resipi zvakare. Semuenzaniso, kana iwe uchida mamwe mapeach flavour, ingowedzera mamwe mapichisi!
Kupfapfaidza kweGreek yoghurt nemukaka wemuarumondi kunoita kuti ive yakapfuma uye ine kirimu nekungove nekamwe kakunakirwa.
Iyo inonaka inonaka yeiyi smoothie recipe inoita kuti ive sarudzo yakanaka yekudya kwemangwanani kwakareruka kana chikafu chinonaka.
Peaches inzira yakanaka yekugadzira yakatsetseka, yakapfava inotsvedza. Asi kana iwe uchida chimwe chinhu chakakora uye chakapfuma, unoda mabhanana!
Iyi inoyevedza smoothie ine zvinonaka zvisingaoneki zvemapikisi akapfava uye mabhanana anotapira.
Kune zvakare yogurt yekuona kuti yakasviba uye yakazara neprotein, pamwe nedhishi remuto weraimu kuti uenzanise zvese kunze.
Zvakare, kwete super kutapira. Saka kana uchida, wedzera chipunu che sweetener kusvika wasvika pakutapira kwakakwana.
Ini ndinoda zvinonaka zvinopisa, uye iyi Peach Mango Smoothie yakanaka kwazvo!
Kunyange zvazvo michero yakaomeswa inoshanda zvakanaka mune dzakawanda smoothies, michero mitsva ndiyo yakanakisisa sarudzo yeiyi recipe.
Izvo zvinonaka zvakareruka uye zvine mwero, uye muchero mutsva unopa yakakwana yakatsetseka kuenderana.
Panzvimbo pemvura, sarudza muto mutsva (seorenji kana mango) yezvinwiwa zvinozorodza zvakanyanya.
Kunyange ichigadzira chinwiwa chekudya chamangwanani, unogona kurova iyi iri nyore uye inozorodza smoothie kuti ugadzire chikafu chinozorodza pazuva rinopisa.
Haina kukora sekuzununguka kwako, uye yakaderera mumakoriyori ekutanga.
Usanetseka, iyi smoothie haina kunaka sepinashi! Inogona kunge yakasvibira, asi haina kunaka segirinhi.
Kuwedzera sipinashi kune yako smoothies inzira yakanaka yekupinza matani evhithamini uye zvinovaka muviri.
Uye kunaka kwayo kwakapfava kwevhu kunopera kumashure kana wawedzera muchero!
Fambisa sipinachi nemapichisi akaomeswa nechando uye mazambiringa ekubata kutapira uye zvishoma tart.
Wobva waisa kumusoro nekapu yeprotein poda yekupedzisira post-Workout kurapa.
Iwe haufanirwe kuburitsa iyo hofori bhakiti reprotein poda kuti uwane protein-yakapfuma shake.
Mastrawberries nemapichisi ndiwo akanakisa musanganiswa wezhizha uye wedzera kupenya, zvishoma kutapira zvinonaka kune ino yemangwanani dessert smoothie.
Inowana kuwedzera kweprotein kubva kuGreek yogurt uye kutapira kushoma kubva kuuchi.
Yakakora, yakasviba, inotapira uye inorota. Chii chimwe chaungade?
Kungotaurwa kwemapichisi nekirimu kunonditemera mukanwa.
Uye nepo mapichisi nekrimu ari echinyakare indulgent chirimo dessert, wadii kuita chimwe chinhu chidiki chine hutano?
Uku kusanganisa kwakangwara kwezvinwiwa kunoshandura iyi dhizeti inotadza kuita imba inovaka muviri.
Iwe uchada mapichisi akaibva nechando ane hint yevanilla nesinamoni, saka inonaka sepeach cobbler.
Zvadaro, iwe unowedzera mukaka wearumondi usina kunyorova uye yogurt yechiGiriki kutevedzera iyo vanilla ice cream.
Iyo ine zvivi yakakora uye ine chokwadi chekugutsa chero chishuwo chinotapira.
Michero inotsvedza inoyevedza. Asi kana chiri chikafu chako chekutanga chezuva, hachinyanyi kuguta.
Kuti udzivise kurwisa kwepakati-mangwanani, wedzera oats kumusanganiswa! Izvo zviyo zvine hutano zvinoita kuti zvive zvakakora zvinoshamisa uye zvinozadza.
Kuwedzera kune oats, iyi smoothie inosanganisira yakapfava blueberries uye mapuroteni-akapfuma mukaka wemamondi.
Naizvozvo, ihwo hwemangwanani hwakakwana kutanga zuva.
Ndiani anoti smoothies ndeyekudya kwemangwanani chete?
Iyi peach, blueberry, uye banana smoothie inotapira, uye kuwedzerwa kwehutano kunoita kuti ive chirairo iwe unogona kunzwa zvakanaka nezvazvo.
Sanganisa mapichisi matsva nechando cheblueberries uye mabhanana kuitira kupera kwakanyatsonaka.
Asi chandinonyanya kufarira kubatanidzwa kwembeu yeflakisi yekuwedzera kuumbwa uye kugadzirwa.
Izvo zvakakwirira mufiber uye mapuroteni, zvichiita kuti iyi super simple smoothie izadze nekunyengera.
Zvigadzirire mangwanani kuitira kudya kwemangwanani. Kana kuti unakirwe sechikafu chine hutano paunenge uchishuva chimwe chinhu chinotapira pakati pezuva.
