Super nyore yakatsetseka uye ine cream hummus Ini ndiri chikafu blog Ndiri chikafu blog

Chinhu chandinofarira kuita nehuku dzakaomeswa ndeye hummus. Yakapfava, inorota, vanhu vazhinji vanonzwa kunge kabhinzi kaduku. Unoda hummus here? Ndinogona (uye ndadya) nepunipuni, hapana muriwo unodyiwa unodiwa. Mazhinji ekubika paInternet akashandisa chickpeas dzemumagaba, asi mushure mekuedza iyi chickpea hummus yawakagadzira iwe pachako, ungasazodzokera shure! Paunenge uchiita hummus kubva pakutanga, kubva kune chickpeas yakaomeswa, unogona kushandisa peas itsva yakabikwa inopisa, zvinoreva kuti hummus yako inopisa. Kana iwe usati wambova inopisa hummus kare, mira zvinhu zvose uye ita iyi recipe nokuti inoshandura mutambo.

Chii chinonzi hummus?

Kana iwe usingazive, hummus inonaka vegan dip / dip yakagadzirwa kubva kune chickpeas, tahini (zvimwe pane izvo gare gare), ndimu, gariki, uye zvinonhuwira. Inobva kuMiddle East uye inozivikanwa pasi rose nekuda kwekuti inonaka uye inovaka muviri. Iyo ine nhoroondo yakapfuma uye yakareba uye pamwe wakazviona muchitoro chegirosari mumatura madiki, asi unogona kuzviita kumba zviri nyore, zvirinani pane kutenga kubva kuchitoro.

Inowanzo kudyiwa se dip / appetizer, yakanyungudutswa nemafuta emuorivhi nemishonga, inopihwa ne pita nyowani. Iwe uchaiwana yakashongedzwa ne cilantro, tomate, anyanisi, uye makomkomere uye inoshandiswa ne falafel kana sechikamu chendiro ye mezze ine zvakawanda zvakasiyana-siyana zvakagadzirirwa ndiro zviduku, sa tzatziki, Muhammara, kana Baba Ganoush.

Iwe unogonawo kuishandisa sekupararira pamasangweji kana kuputira, kushumira nemafuta emagetsi matsva ekuchera, kuisa mumasaladhi, kuidya nemazai, kana kungoitora (nzira yangu yandinofarira!)

Chii chine hummus / hummus ingredients

Chickpeas (chickpeas)

Chickpeas (kana garbanzo beans) inoumba hummus yakawanda. Dzinovaka muviri zvikuru - mapuroteni akawanda uye ane mafuta mashoma ane mavhitaminzi akawanda uye fiber. Unogona kuzvitenga dzakaomeswa kana mumagaba, asi isu tinosarudza chickpeas dzakaomeswa.

Sei kushandisa chickpeas akaomeswa?

Ini ndinonzwisisa, zviri nyore kuvhura bhokisi rehuku uye kugadzira hummus. Inokurumidza uye iri nyore uye inonaka zvakare. ASI, kunyura uye kubika yako chickpeas yakanyanya kunaka uye inobatsira. Iwe unogona kuwedzera mamwe aromatics kumvura yaunovabikira uye ivo vanotora nzvimbo shoma mupantry yako. Win win win!

Tine chigaba chihombe chepeas dzakaomeswa mupantry nechinangwa chekuwedzera chickpeas kune coconut curry uye mamwe masobho, tichigadzira falafels, tichigadzira Taiwanese chickpea Nuggets, uye cacio e pepe crispy chickpeas.

tahini

Tahini paste yakagadzirwa nesame yakagochwa, yakanyungudutswa. Iine kuenderana kwe nut butter uye inotosa, inonhuhwirira, uye inonaka kwazvo. Iyo inowedzera nutty kutsetseka kune hummus uye haigone kuregererwa. Iwe unogona kuzviita kumba (recipe ichawanikwa nokukurumidza!) Kana kungozvitenga kubva kuchitoro. Chirongo chimwe chinofanira kuita mabheji akawanda e hummus.

Ndimu muto

Iwe unotoda imwe nyowani-yakasvinwa muto weremoni kuti ushatise hummus yako. Wedzera zvishoma asidhi uye kutsva kusiyanisa hupfumi hwe tahini uye chickpeas. Iwe unogona kushandura huwandu hwemuto wemuti waunowedzera sezvaunoda. Kana iwe uri musoro weremoni, svina zvishoma!

Ajo

A clove yegariki (kana maviri) inowedzera kupisa zvishoma, nokuti yakawedzerwa mbishi, uye inoruma. Kana iwe usiri mutsigiri wegariki itsva, unogona kuenda nekagochwa kanove kakapfava uye kakapfava, asi garlic yakasvibira muhummus ndiyo inopa kupindwa muropa kunokupa kuda kudya zvakawanda.

Munyu nezvinonhuwira

Usakanganwa kuisa munyu hummus yako nokuti salty hummus inosuruvarisa. Kumini inowedzera hunhu hwevhu hunodziya. Iwe unogona kudonhedza imwe inoputa paprika, sumac, kana kunyura zvishoma pamagumo kune jazz diki zvakare kana uchida!

Mamwe mhandara yemafuta emuorivhi

Ini handiisi mafuta emuorivhi muhummus, asi isu TINOGARA tinopedzisira tave nekunaya kwakanaka kwefruity extra virgin olive oil.

Nzira yekugadzira super creamy uye yakatsetseka hummus

Zvino zvatava kuziva zvatinoda, heino maitiro ekuzviita:

1. Soka nhiyo dzako dzakaomeswa usiku hwose. Ndinoda kuwedzera kasoda kadiki kekubikisa iyo inobatsira kupfavisa nhokwe, asi isarudzo zvachose.

2. Bika chickpeas. Isai chickpeas dzakagezwa mupoto ine mvura yakawanda uye simira kweinenge awa kana kusvika pizi dzanyatsopfava. Panguva ino iwe unogona kuwedzera aromatics kana iwe uchinzwa uchida - ndakazvichengeta zviri nyore pano, asi iwe unogona kuwedzera alliums (hanyanisi, shallots, girini hanyanisi, leeks, nezvimwewo). Zvichengete zvakakura kuitira kuti ugozvitora usati wasanganisa.

3. Kusanganisa! Zvakanaka mirira, iwe unogona zvakare kupeta chickpeas yako kana iwe uchipenga nezve super smooth hummus. Zvinotora nguva yakati rebei uye vamwe vanhu vanopika kuti izvi ndizvo zvinoita kuti hummus yavo iwedzere kutsvedzerera, asi kana uri kushandisa pasoda yekubikira uye kubika huku dzakakwana, ini pachangu handifunge kuti zvakakosha. Asi kana iwe uchida imwe nguva yekufungisisa, apa ndipo paunosvuura huku yako!

Dzokera kumusanganiswa. Isu tinoshandisa mini food processor kusanganisa zvese. Unofanira kutanga nekusanganisa tahini, muto weremoni, gariki, uye mvura shoma yechando kusvikira yajeka uye yanyorova. Mvura yechando ndiyo inobatsira tahini kushanduka kuita emulsion yakatsetseka. Tanga ne tahini neremoni sezvo zviri nyore kupfavisa tahini kana pasina chimwe chinhu mukugadzira chikafu.

Mushure mekunge musanganiswa wako we lemon tahini wakareruka uye wakapfava, wedzera chickpeas yakadonhedzwa uye sanganisa kusvika yakanyatso tsetseka. Ipe imwe miniti mushure mekunge wafunga kuti inoratidzika kunge yaitwa kuti uve nechokwadi chekuti zvese zvakanakisa.

Nguva yakanakisisa yekudya hummus ichangopera mushure mokunge waita uye ichiri kudziya. So dreamy.Iise mundiro, swoosh nepakati, woizadza nechuru cheextra virgin olive oil, chimwaya nemuriwo kana madomasi, magaka, nehanyanisi dzakachekwa, wonanga kudhorobha.

PS: kana iwe uchinge wawana hang ye classic hummus, edza iyi miso hummus ine crispy onion crunch, ndeye KUFA.