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Mexican Yakafuridzirwa Huku Stew / Taco Kupfeka / BurritoNdiri Chikafu Blog


Tinga ndihwo hupenyu. Zvimedu zvehuku zvine muto mutomatisi-chipotle soso zvinonaka zvishoma zvinonaka uye ndakapindwa muropa.

Mike nguva pfupi yadarika akawana imwe nzvimbo yechokwadi yechokwadi yekuMexico uye sezvo yaiita senge burritos, takaronga kupedza masikati nekutora uye nepikiniki yehusiku. Zhizha. Ndainge ndambosarudza zvehuku tinga burrito, asi ndakanga ndisinganyatsozivi. Ndine chinhu ichi apo ini ndiri super indecisive kana zvasvika pakudya. Ndinogara ndichida kuita sarudzo yakanaka kwazvo.

Zvakadaro, Mike akaraira burrito yake ini ndichitaura kuburikidza neESE dzimwe sarudzo. Burrito yake yakanga yakagadzirira muchiedza uye ndakasimbirira kuti aidye pakarepo, nokuti ndaidawo kuiedza kuti ndiite chisarudzo chine ruzivo. Kuruma kamwe uye ini ndakatengeswa. Zvainaka zvisingaite. Zvimedu zvakakura, zvine muto zvehuku mu chipotle tomato muto. Iyo moyo caramelized hanyanisi yaitapira uye inopfungaira uye mamwe matapiri akachekwa akawedzera kamu cream. Ndakanga ndafa ndaifanira kuigadzira patakangosvika kumba.

chicken tinga | www.http://elcomensal.es/

Chii chinonzi tinga?

Tinga chikafu chekuMexico chinogadzirwa nehuku, inonzi tinga de pollo muchiSpanish. Yakagadzirwa ne shredded huku uye onion yakasimwa mutomato uye chipotle mu adobo sauce. Iyo inonyanya kufarirwa mumatacos kana patostada nebhinzi dzakaomeswa, lettuce, cheese, cream uye salsa. Inopfungaira, iine kakupisa chete. Inonaka zvekuti dzimwe nguva ndinoidyira mutoo usina mupunga kana tortilla kana chimwe chinhu. Chinhu chakanakisa ndechekuti inouya pamwechete nekukurumidza, asi inonaka seinomira kwemaawa.

tinga | www.http://elcomensal.es/

Ungaita sei tinga

Kugadzira tingati kuri nyore kwazvo:

  1. Sanganisa muto. Ichi chikamu chiri nyore, ingoisa chipotle mu marinade, tomate, garlic, oregano uye kumini mu blender uye funganisa kusvikira yakanyorova.
  2. Caramelize anyanisi. Tora nguva yako uye caramelize hanyanisi kusvika dzave goridhe, zvinyoro uye zvinokupengesa nekunhuhwirira kwavo.
  3. Simmer the stew. Wedzera muto pani, pamwe nehuku, bay leaves uye huku muto uye simmer kusvikira zvose zvinonaka zvasangana uye zvose zvinonaka.

Gadzira mupoto yekukurumidza

  1. Sanganisa muto uye uise parutivi.
  2. Caramelize hanyanisi paunenge uchipisa kumusoro, wobva waisa muto, huku mbishi, uye muto wehuku mupoto.
  3. Isai maminetsi mashanu pakumanikidza kwakanyanya. Kurumidza kuburitswa kana kwapera.
  4. Nyatsovhura chivharo, wobvisa uye cheka huku.
  5. Wedzera huku kune muto uye simmer kwemamwe maminetsi mashomanana kusvikira muto wapera.

tinga tacos | www.http://elcomensal.es/

Kana mubiki anononoka

  1. Sanganisa muto uye uise parutivi.
  2. Isa hanyanisi mupoto pachitofu wobva waita caramelized, woisa kune mubiki unononoka, pamwe chete nehuku mbishi, muto, uye muto wehuku.
  3. Isa mubiki anononoka kwemaawa 2-3 pane yakaderera kana maawa 1-2 kumusoro. Kana nguva yakwana, bvisa huku woipura, wozodzorera mumuto.

chicken tinga | www.http://elcomensal.es/

Chicken tinga ingredients

  • Kuku Tinga anowanzoshandisa huku inenge yatobikwa, izvo zvinoita kuti ikurumidze zvikuru. Unogona kushandisa huku yakagochwa yasara kana kungobika huku woichekeresa kunyanya kuitira tinga. Kana iwe unogona kungocheka chero yakasara rotisserie huku yaunayo mufiriji yako. Ini ndinoda zvidya zvehuku nekuti zvine muto zvakanyanya, asi ndinowanzoona tingagadzirwa kubva pazamu, saka zviri kwauri kuti usarudze waunoda.
  • Chipotle in adobo. Izvi ndizvo zvinowedzera huwandu hukuru hwekunaka kune yako tinga! Iyo chipotle adobo inouya mumabhokisi madiki uye ine munyu, inotapira, inotapira, inonhuhwirira, inoputa ruby ​​​​red inonakidza. Ndivo hwaro hwezvizhinji zveMexican stews uye marinades. Unogona kuzviwana mune chero supermarket.
  • Madomasi. Madomasi anowedzera kunaka uye kutapira ku tingati rako. Takashandisa madomasi akagochwa pamoto kupfungaira hutsi hushoma, asi unogona kushandisa matomatisi emumagaba enguva dzose kana kutongoita madomasi mana akachekwa.
  • Hanyanisi. Tingada hanyanisi. Vanowedzera kutapira kwe caramelized uye kunakidza kwakawanda. Tora nguva yako kwaunobika hanyanisi, unoda kuti zvitsvukire asi kwete kuita dema. Caramelizing hanyanisi nguva dzose inotora nguva yakareba, asi kunaka kwakakosha.
  • Zvinonhuwira Tinga yakareruka pazvinonhuhwira, asi oregano yekuMexico uye kumini zvinotodiwa. Kumini inowedzera kudziya, kunhuhwirira kwevhu uye oregano inowedzera lemon uye citrus flavour. Asi chete kana iwe ukashandisa Mexican oregano, iyo yakasiyana neyakajairwa oregano inowanikwa mu spice aisle. Mexican oregano inogona kuwanikwa pedyo neMexican foods pagirosari uye yakachipa zvakakwana kutenga bhegi. Kana iwe usina imwe, iwe unogona kugara uri-yenguva dzose oregano, asi edza kuwana imwe kana iwe uine mukana.

toasted tinga | www.http://elcomensal.es/

Chii chinonzi chipotles mu adobo?

Chipotles mu adobo ndiyo kiyi kune akawanda maMexican stews uye marinades. Chaizvoizvo, chipotle adobo yakaomeswa, inopfungaira jalapenos inodzoreredzwa uye yakaiswa mumakani mumadomasi, vhiniga, gariki, uye zvinonhuwira. Chengetedza magaba mashoma mupantry yako, ndizvo zvatinoita nekuti tinoashandisa nguva dzese. Ivo vakasiyana-siyana uye vanowedzera kunaka kwakawanda. Unogona kuzvishandisa mumasosi, glazes, marinades, braises, soups, sosi, chero chero chinhu. Isu tinowanzo pedzisira tashandisa gaba rese kamwechete, asi iwe unogona nyore kushandisa imwe kana maviri uye chengeta yakasara mumudziyo mufiriji yako (kana kuimisa) uye uishandise kuwedzera umami kune noodles. 39; chero.

I feel like I can talk about chicken tinga forever, but unenge uchimedzera mate, ndorega uende unotanga dinner!
xoxo steph

tinga | www.http://elcomensal.es/


tinga

Shumira 4

Nguva yekugadzirira 5 maminitsi

Nguva yekubika 25 maminitsi

Nguva yose 30 maminitsi

  • 6 mavhavha Ajo
  • 7 oz chipotle pepper mu adobo sauce 1 diki bhokisi
  • 15 oz moto wakagochwa madomasi
  • 1 kofi scoop Mexican oregano pasi pe oregano yenguva dzose kana zvichidiwa
  • 1 kofi scoop kumini
  • 1 Hanyanisi dzepakati slice
  • 1 Mukombe muto wehuku zvichida yakaderera sodium
  • 2 bay leaves
  • 4 makapu grated yakabikwa huku kana 2 pounds isina bone, huku isina ganda
  • Wedzera garlic, chipotles, tomate, oregano uye kumini kune blender uye funganisa kusvikira yakanyorova. Isa parutivi.

  • Pisa 1 kusvika ku 2 maspuni emafuta mu skillet kana pani inopisa pamusoro pekupisa. Wedzera hanyanisi uye gadzira zvishoma nezvishoma kusvikira caramelized uye ndarama, ichikurudzira apo neapo, maminitsi mashanu kusvika masere.

  • Wedzera muto wakasanganiswa, muto wehuku, bay leaves uye huku yakabikwa. Uya kumota uye ubike wakavhara kwemaminitsi gumi. Ravira uye woisa munyu uye mhiripiri kana zvichidiwa. Nakidzwa nazvo mumatacos, burritos, burrito ndiro, flautas, nema tortillas nemupunga, kana kuti zviri pachena!Neimwe nzira, kana iwe uchingoda kubika huku mumuto, wedzera isina ganda, zvidya zvehuku zvisina ganda kana bhonzo, mazamu ehuku asina ganda kumuto uye gadzira maminetsi gumi nemaviri kusvika gumi nemashanu, kana kusvika huku yanyatsobikwa. Bvisa muto, geda uye dzokera kune muto.

Kana iwe uchida shanduro shoma shoma yeiyi, shandisa chete 1/2 inogona ye chipotle mu adobo uye kana iwe unonyatsonzwa kune zvinonhuwira unogona kushandisa 1 kana 2 pepper kubva mugaba rako re chipotle mu adobo.

Kudya kunovaka muviri
tinga

Mari pasevhisi

Makorori 282
MaCalori kubva kuFat 48

% Kukosha kwemazuva ese *

mafuta 5,3 d8%

Mafuta akazara 1,2 g8%

Cholesterol 108 mg36%

Sodium 1042 mg45%

Potasiamu 339 mggumi%

Makabhohaidhiretsi 15,5 d5%

Fiber 6,9 g29%

Shuga 5.7g6%

Mapuroteni 42 d84%

* Percent Zuva Nemazuva Akakosha akavakirwa pa2000 calorie chikafu.