Pasita saladhi

Hapana barbecue, kuungana kwemashure, kana kubuda kwezhizha kunopera pasina pasta saladhi.

Ini ndinoda zvinyoro zvitsva, zvakasiyana zvinonaka zvepasta saladhi pandinochera muchikafu chakagochwa. Ndiwo machisi akaitwa kudenga. Manoodles akapfava, chipfeko chine tangy, muriwo wakaomeswa, uye kakunakira zvinoreva kuti pasta saladhi yavepo.

Kupfeka kwakanakisa kwepasta saladi.

Kune mapoka maviri evanoda pasta saladhi: vanoda mayonnaise uye vanovenga mayonnaise. Ndinoda mayonnaise, kunyanya kewpie mayonnaise, asi ini ndiri fan yemafuta-based dressings ye pasta saladi. Neimwe nzira vanonzwa kutonhorera uye kureruka. Uyezve, mafuta-based pasta salads anobata zvakanyanya kana akashandiswa zvese kutonhora uye pamhepo tembiricha, saka iko kuhwina-kuhwina.

Kupfeka uku kuJapan-kwakafuridzirwa nezvinonhuhwira mupunga vhiniga, mafuta esame yakakangwa, uye soy muto. Yakareruka asi umami uye inonaka zvinoshamisa. Mafuta eSesame akagochwa ane nutty, mupunga wevhiniga unongova nehuwandu hweasidhi, uye soy sauce inowedzera umami nemunyu. Zvakanyanya, zvakanaka.

nzira yekugadzira pasta saladi

Ita kupfeka. Whisk pamwe mafuta asina kwaakarerekera, mupunga vhiniga, toasted sesame mafuta, soy muto, munyu uye mhiripiri, uye toasted sesame mhodzi. Edza uye chengetedza.

Bika pasta. Uya nepoto hombe yemvura ine munyu kuti ubike uye ubike pasta maererano nemapakeji mazano. Kana wakagadzirira, sukurudza pasi pemvura inotonhora, uchisunungura ma noodles ose.

Gadzirira miriwo. Pasita pachiri kubikwa, chekerera makabheji, julienne mhiripiri negaka, cheka hanyanisi, cheka madomasi echerry nepakati, cheka cilantro, wochekeresa hanyanisi yegirini.

Kuzunungusa. Kanda pasta yakashambidzwa uye yakanatswa nehafu yekupfeka, kuve nechokwadi kuti noodle imwe neimwe yakaputirwa mumuto. Wedzera miriwo uye kukanda pamwe chete nekupfeka kwakasara.

Gadzira uye ushumire. Pedzisa nekuwedzera cilantro, girini hanyanisi, uye mhodzi dzeSesame dzakakangwa. Enjoy!

Unofanira kusuka pasta yako pasta saladhi here?

Hongu. Iyi ndiyo chete kesi yaunofanirwa kusukurudza paste. Kazhinji isu tinoda iyo yakaomeswa yakaomeswa iyo pasta ine mushure mekubikwa, asi mune inotonhora pasta saladhi, starch inoita kuti ive gummy uye inobatana pamwechete. Shamba pasta zvishoma pasi pemvura inotonhora kuti pasta irege kusununguka uye iparadzanise, uye shandisa zvakanaka usati wapfeka.

Neimwe nzira, iwe unogona kunyura zvakanaka uye kukanda pasta nekubata kwemafuta, kupfekedza uye kusunungura chidimbu chimwe nechimwe. Ini pachangu, ndinofarira kushambidza nekuti inotonhorera pasi pasi zvishoma uye ini handidi kuti miriwo isvike pandinovawedzera pasta.

Ndeupi rudzi rwakanakisa rwepasta ye pasta saladhi?

Dry pasta nzira yese! Sevha pasta yako nyowani yemasosi ane silky kana nyowani yegungwa. Mapfupi pasta ane akawanda ma nooks uye crannies akanakira kubata seasonings nemishonga.

Uyezve, zviri nyore kutora uye zviri nyore kudya. Edza: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle kana riccioli. Kune akawanda anonakidza mapfupi pasta maumbirwo uye ese achashanda nemazvo mu pasta saladhi.

Ndeupi miriwo yekuwedzera kune pasta saladhi?

Mutemo ndewokuti kana muriwo unonaka zvakanaka mbishi, zvakanaka kuti uende nawo ne pasta saladhi. Ingoita shuwa kuti wacheka zvese kuita saizi yakakodzera kuitira kuti usava nehombe chunk yegaka yauri kuruma. Ndinoda julienne zvose nokuti zvinoita kuti miriwo iende zvakanaka nepasta. Hapana florets kana giant chunks, zvese zvinofanirwa kuve zvakatetepa uye kuruma-saizi. Kana iwe usiri mutsigiri mukuru wemiriwo yakasvibirira, kurumidza kuiisa mumvura inopisa uye nemvura inotonhorera usati wawedzera kune pasta yako saladhi. Uyezve, mashizha ane mashizha (kunze kwekare) anowanzoita kupera, saka awedzere iwo asati ashumira.

Heano mimwe miriwo yaunogona kuedza:

• crispy: mhiripiri, karoti, broccoli, cauliflower, hanyanisi, celery, chibage, pizi,
• muto: madomasi, magaka
• mashizha: kare, romaine lettuce, arugula, baby sipinashi, basil, mint

Iwe unogona kugadzira pasta saladi nguva isati yasvika?

Hongu, ndiyo imwe yemafaro epasta saladhi. Iwe unogona zvechokwadi kuita izvi mberi kwenguva; Ndinokurudzira kuzviita zuva rakapfuura kana mangwanani ezuva raunoronga kushumira.

Matipi uye mazano

• Gadzira pasta yakanyoro. Iva nechokwadi chekubika pasta muhari huru yemvura ine munyu maererano nemapakeji mazano. Sezvo pasta isingarambi ichibika mumuto, unoda kuibika zvakakwana-kwete yakanyanyisa kana kuti inonaka, inongonyoroka zvakakwana. Iko kazhinji kune nguva yenguva pabhokisi, bika iyo padivi repamusoro reyero.
• Dzivisa yakaoma pasta saladi. Pasta inowanzotora kupfeka sesiponji. Chengetedza zvimwe zvekupfeka kuti usanganise nesaladhi nguva isati yasvika, kuitira kuti zvinhu zvose zvive zvinonaka, zvinopenya, uye zvishoma zvakaputirwa nekupfeka.
• Mwaka. Iva nechokwadi chekuravira saladhi yako mushure mekutonhora. Chikafu chinotonhora chinoita kuti chiravire, saka chiravire uye gadzirisa kana zvichidikanwa.
• Texture. Mamiriro anoita kuti kudya kunakidze uye ndosaka vanhu vachidzokera mundiro zvakare uye zvakare. Pasta saladhi isina mavara inowanzove yakapusa. Wedzera nzungu nemhodzi, miriwo yakaomeswa, miriwo minyoro, mazai ejammy, cheese yakapfava, macrunchy breadcrumbs, kana kunyange akapwanyika machipisi kana crackers. Wedzera kushongedza paminiti yekupedzisira, usati washumira kuti uchengetedze zvinhu zvinoputika crispy.
• Noodles. Kana iwe uchida pasta, wadii kuedza saradhi inotonhora yenoodle? Soba, masahwira emupunga, nemazondo ezai anoshanda zvakanaka, ingoona kuti waapfeka zvakanaka kuti asanamatirana.

Ndinovimba zhizha rako rizere nezuva uye pasta saladhi!
lol steph

Pasita saladhi

Hapana barbecue, kuungana kwemashure, kana kubuda kwezhizha kunopera pasina pasta saladhi.

Kune vanhu vaviri

Nguva yekugadzirira maminitsi gumi nemashanu

Kubika nguva maminitsi gumi nemashanu

Nguva yose maminitsi makumi maviri

• 1/3 mukombe wemupunga vhiniga
• 1/3 mukombe wemafuta asina kusimba
• 1-2 tablespoons soya muto
• 2 tablespoons yakabikwa sesame mafuta
• munyu uye uchangobva pasi pepani
• 1 tablespoon yakakangwa sesame
• 6 oz pfupi pasta yaunosarudza
• 2 makapu red cabbage yakatetepa
• 1 tsvuku bhero mhiripiri cored uye akachekwa
• 1 orange pepper cored uye akachekwa
• 1 pepino isina mhodzi uye julienned
• 1 pint ye cherry tomato hafu yakaderedzwa
• 1/2 duku tsvuku hanyanisi yakatetepa
• 1/3 mukombe mutsva coriander zvakakanyiwa zvakakangwa
• 1/3 kapu yegirini hanyanisi sliced

ruzivo rwehutano

Pasita saladhi

Mari pachikamu

makoriyori 430 makorikori kubva kumafuta 248

%Kukosha kwezuva nezuva*

mafuta 27,5g42%

Mafuta Akaguta 3.7g23%

Cholesterol 31 mg10%

Sodium 253 mg11%

Potasiamu 630 mg18%

makabhohaidhiretsi 37,5g13%

fiber 4g17%

Shuga 7.6g8%

protein 8ggumi nenhanhatu%

* Percent Zuva Nemazuva Values ​​yakavakirwa pa2000 calorie chikafu.