Unoziva kefir here? Icho chinwiwa chakaviriswa cheCaucasian mavambo chinokurudzira kushanda kwematumbo uye nezvimwe
Chirahwe: ine zita rekunze, inwiwa yakaviriswa uye yakafanana neyoghurt. Tiri kutaura nezvei? Kubva kefir! Wakambozviedza here? Kushandiswa kweichi gadziriro yekare, kubva kuCaucasus, kwakapararira mumakore achangopfuura muItaly nekuda kwekubatsira kwayo kwemuviri.
Chii chinonzi kefir uye chii chinobatsira?
Kefir inowanikwa kubva kuviriswa kwezviyo zvekefir (mabhakitiriya uye mbiriso) Mukaka ndiani anogona kubva mombe, hwai kana mbudzi.
Icho chikafu chinoshanda chinokwanisa kuenzanisazve intestinal microbiota nekuti ine zvakasikwa probiotic vanoita chiito regulator mi detoxify the bacterial flora. Sezvo inobatsira kuhutano hwematumbo, inobatsira kusimbisa iyo immune system kurwisa zvirwere zvemwaka. Inoitawo seine kuzorora panheyo system.
Mukefir mune mapuroteni, munyu zvicherwa, kunyanya calcium uye phosphorus, uye vitamini, kunyanya avo veboka B vakaita seB12, uye vhitamini A.
Inogona kushivirirwa zvakanaka kunyange neari kusagamuchirwa kwema lactose nokuti kuvapo kweshuga iyi kunoderedzwa kana ichienzaniswa nekutanga mukaka nekuvirisa, uye inoratidzwa mukati pamuviri, lactation, panguva yekuwedzera uye mukati Zera rechitatu.
Nzira yekudya kefir
Yakarongedzerwa sechigadzirwa chemukaka, kefir inopedzwa yakasvibira, nyowani, nekuinwa semukaka (inofananidzwa neinogayiwa zvakanyanya) kana seyogati. Kunhuhwirira kwayo kune acidic zvishoma nekunhuhwirira kunotapira. Unogona kushandisa a desayuno kana kuti snack pasi pekudya kwakakosha senge kutsanya kwenguva pfupi.
Kefir inogona zvakare kushandiswa musanganiswa nehuchi, michero mitsva, miriwo yakaviriswa uye mune akasiyana siyana mabikirwo, kubva kune Masedhoniya mumasekondi zvichienderana kusvira nyama yenguruve.
Nzira yekuita kefir kumba
Wakamirirei kuti uedze? the kefir inogonawo kugadzirwa kumba zvakare kushandisa mvura kana zvinwiwa zvemuriwo pachinzvimbo chemukaka. Muchiitiko ichi, hutano hunoita uye hutano hwe organoleptic huchachinja zvishoma.
