Nyama yemombe inofanira kuva chimwe chezvinhu zviri nyore uye zvinonyaradza kugadzira uye kudya. Ndiani asingadi zvimedu zvinyoro, zvine muto zvenyama yemombe uye mbatatisi dzakanyatsobikwa, makarotsi nehanyanisi, zvose zvakaiswa mumuto wakapfuma, unonaka? Peya mbiya ine chingwa chinopisa chechingwa chakakora uye une pfungwa yangu yedenga.
Iwe uri mubiki anononoka here? Zvimwe wakakura nechibiki chinononoka chichitubwida nerufaro pakaunda, kana kuti pamwe uri mubiki anononoka achangotendeuka. Chero nzira, ndine chokwadi chekuti vanononoka kubika vakagadzirirwa kubika nyama. Vanogona kunge vakazvidaidza kuti mabhodhoro enyama, handiti?
Maitiro ekuita nyama yemombe mubiki anononoka
- Launching. Isa nyama yako zvakanyanya uye woisa hupfu. Hupfu huchabatsira kupa muviri kune chekudya kuitira kuti chive nechiyero chakakodzera chekukora, pakati pemuto nemuto.
- Wedzera. Wedzera zvese zvinongedzo kumubiki anononoka: nyama yemombe yakakangwa, hanyanisi, makarotsi, mbatatisi, domatisi paste, muto wemombe, uye zvimwe zvakavandika zvakasanganiswa zvandichadzoka kuzotevera munyaya ino.
- Kubika. Batidza cooker inononoka uye mhanyisa hupenyu hwako. Maawa gumi kusvika gumi nemaviri gare gare, chikafu chako chichave chakabikwa uye chagadzirira kudyiwa!
Iwe unofanirwa kubika nyama yemombe kwenguva yakareba sei mubiki anononoka?
- 10-12 maawa akaderera
- 4-6 maawa kusvika
Pane kakamuri kadiki kekuhwihwidza mukuda. Kana iwe uchida gadheni rako, ungangoda maawa gumi. Kana uchida muriwo unogona kuchekeresa, unenge uchida 10.
Nyama yemombe Zvimwe
Pakati payo, zvigadzirwa zvenyama yemombe zviri nyore kwazvo: herbs, nyama yemombe, miriwo, muto. Munhu wose anoziva uye anoda nyama yemombe, asi iyi nyama yemombe inonyanya kushamisa. Iyi ndiyo vhezheni yekudya kwangu kwandinofarira nguva dzese, Vietnamese bo kho, chikafu chinonaka chinonaka uye chine moyo.
Bo kho ine zvese zvaunogara uchifungira nyama yemombe: nyama yemombe, hanyanisi, makarotsi, nembatatisi, asi kuringa ndiko kunoitika mafaro. Lemongrass inowedzera zippy nuance uye nyeredzi anise, fennel nesinamoni zvinowedzera kudziya. Zvakanaka. Kana iwe uchitsvaga chimwe chinhu chinonyaradza, asi chakasiyana, iyi nyama yemombe ndeye yako.
Ndeipi nyama yakanakisa yekunonoka kubika nyama yemombe?
Chakavanzika chekudya chakanyanya kunaka hakusi kutenga izvo zvisati zvachekwa zvimedu zve "Stew Beef"! Kazhinji, mapundu aya haana collagen, connective tissue, mafuta, kana flavour. Hongu, anobatsira zvakanyanya uye ndakavaona kakawanda, asi ndakadzidza kubva mukukanganisa kwangu. Iye zvino ndinoda kutenga zvimedu zvose uye kuzvicheka ini.
Zvekudya, iwe unoda kucheka kwenyama ine yakawanda collagen uye mafuta, pamwe-yakanyatso-marble nyama ndiyo kiyi yekupfuma, nyoro, ine muto. Kubika zvakaderera uye zvishoma zvinoshandura zvidimbu izvi semashiripiti, kunyunguduka chunks yekunaka mumuromo mako.
Heano mamwe akachekwa akachekwa enyama akanakira kubikwa
- mweya -Iyi ingangove ndiyo nyama yemombe inonyanya kubikwa uye sarudzo yakanakisa kana uchitsvaga chimwe chinhu chisingadhure chine zvakawanda zvekunaka, mafuta, uye zvinobatanidza nyama.
- mbabvu duku -Takakwira mumutengo, zvinoreva kuti takakwira mukunaka. Mbabvu dzacho dzine nyama zvikuru uye dzine mavara. Bhonasi: mbabvu pfupi inowanzochekwa kuita yakanaka, yakanaka cubes, kana iwe uri mumhando yechinhu ichocho.
Fatty brisket: Brisket inyama yakanaka kwazvo yekubika, kunyanya rutivi rwakafuta rwe - siketi – kusava nechipfuva chitete. Iine nyama yemombe inonaka uye ine mafuta akawanda. Brisket yakachipa kupfuura mbabvu pfupi asi yakachipa pane chuck. Zvisinei, inenge iine fibrous kubata, nekuda kwenzira iyo mhasuru dzinomhanya nayo.
- makumbo emombe akachekwa akachinjika - varume ava ndivo vamunoita navo osso buco uye vane advantage yekuva nebhonzo rinowedzera nyuchi pabhonzo. Iwe uchafanirwa kubvisa nyama kubva pamapfupa uye zvinotora nguva yakareba kubika, asi zvinonaka.
Kushava kana kusatsvukira
Ichi chinononoka kubika nyama yemombe haina kushava. Ndizvozvo, iyi nyama yemombe isina kusvibira. Ini ndiri fan hombe yenyama yakasviba, inowedzera kunaka kwakawanda. Asi dzimwe nguva unongoda kukanda zvose muhari, zviise uye ukanganwe nezvazvo. Iyi ndiyo imwe yeaya akareruka mapeji uko iwe haufanirwe kusvibisa nyama. Hongu, kana iwe uchida kuenda kune imwe nhanho mberi, usazeza, zvinotora chikafu chako nacho.
Kuti tigadzirise kushomeka kwekusviba, isu tichawedzera maflavour nekuwedzera boka remberi umami zvinongedzo:
- Tomato paste - izvi zvine mukana wekukora muto wako zvishoma uye nekuwedzera chinonaka chinotapira, chakatenderera chinyorwa.
- soy muto - soy muto unobatsira kusimbisa hunhu hwenyuchi hwenyama iyi yemombe.
- Muto wehove - Muto wehove ndicho chakavanzika chemukati chinozowedzera akawanda umami! Kana iwe usina imwe, unogona kutsiva Worcestershire sauce, iyo, kushamisika, kushamisika, chaizvoizvo yakaviriswa hove muto!
- Lemongrass – cheka dzinde reremoni kuita zvidimbu 4-inch woipwanya zvishoma. Ichawedzera kupenya uye kunhuhwirira kwakawanda kune muto weiyo stew.
nyeredzi anise, fennel, cloves, sinamoni, bay leaf - izvi zvinopisa zvinopisa zvinosarudzwa, asi zvinokurudzirwa zvikuru. Vanowedzera nuances yekudziya, pepper uye kutapira.
Ndeipi cooker inononoka kushandisa?
Tine poto, ine 2,5 litita. Iyo yakanaka kwazvo uye saizi yakakwana yekasipi iyi, asi yakazara saizi 7-quart inononoka cooker ichashanda zvakare.
Instant Pot Beef Stew
Unogona here kugadzira stew iyi muInstant Pot kana usina chinononoka cooker? Ehe! Iwe unogona nyore kushandisa iyo low slow cooker uye uteedzere iyi resipi zvakangofanana, asi unogona kutomanikidza kubika uye inonaka sezvakangoita!
Kuti uite ichi chinononoka kubika nyama yemombe muPot Pot, wedzera zvese zvinongedzo kunze kwemakarotsi nembatatisi uye gadzira nesimba guru kwemaminetsi makumi matatu nemashanu. Kurumidza kusunungurwa, wobva wawedzera mbatatisi uye makaroti uye gadzira pamusoro pekumanikidzwa kwemaminetsi manomwe. Kurumidza kusunungurwa, mutsa uye unakirwe! Dzvanya pano kuti uwane mamwe mirairo yakadzama yekuti ungagadzira sei Instant Pot Beef Stew.
Chii chokushumira nenyama yemombe
Tinoda nyama yedu yemombe nechingwa chechingwa chakakora, asi heano mamwe mazano zvakare:
- mbatatisi dzakarukwa nekuti nyama yemombe ine mbatatisi yakawedzerwa yakanaka
- fluffy rice: hauna kurarama dai usina kudya nyama yemombe nemupunga!
- Pasta yepamba - Watora nzira iri nyore neinononoka kubika nyama yemombe, wadii kugadzira pasta nyowani woidira?
- garlic chingwa - kana iwe uri garlic chingwa fiend seni
Ndinovimba unoedza nyama yemombe yakabikwa zvishoma nezvishoma. Ichazadza imba yako nekunhuhwirira kunoshamisa uye kukuzadza nekunaka. Dai nyama yemombe ive mune ramangwana rako!
xoxo steph
mombe casserole
Slow Cooker Vietnamese Bo Kho, Super Flavourful, Rich and Hearty Beef Stew.
Shumira 4
- 1 kg nyama yemhuka cheka mu 1 inch cubes, Ona zvinyorwa
- 2 muto chipunu hupfu hwechinangwa chose
- 2 mavhavha Ajo yakapwanyika zvishoma
- 1 muto chipunu ginger grated
- 1 pequeño onion zvakakanyiwa zvakakora
- 1-2 mbatatisi cheka kuita 1 inch zvidimbu
- 2 makarotsi zvakakanyiwa zvakakora
- 1 muto chipunu Tomato paste
- 2 makapu Nyama muto zvichida yakaderera sodium
- 1 muto chipunu Muto wehove kana kuti Worcestershire sauce
- 1 muto chipunu soy muto
- 1 chitupa Lemongrass akachekwa kuita 4-inch zvidimbu, akapwanyika
Spice packet sarudzo asi inokurudzirwa zvakanyanya
- 1 kuita nyeredzi anise
- 1/4 kofi scoop fennel mbeu
- 2 kuita mavhavha
- 1 bay leaf
- 1 sinamoni tsvimbo
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Sakanidza nyama neupfu uye wedzera munyu uye pepper.
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Wedzera nyama yemombe, garlic, ginger, hanyanisi, mbatatisi, karoti, tomato paste, nyama yemombe, muto wehove, uye soy muto kune anononoka cooker. Kana mbatatisi ikabuda, isairei pasi uye wedzerai imwe muto wemombe kuti muve nechokwadi chekuti yakavharwa zvakanaka.
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Optional Spice Packet: Putira nyeredzi anise, fennel, cloves, bay leaf, uye sinamoni stick mu cheesecloth kana kuisa muhombe yetii kuti ibvise nyore gare gare. Wedzera kune stew.
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Rongedza nelemongrass, chivhara uye simmer kwemaawa gumi kusvika gumi nemaviri pasi kana kumusoro kwemaawa mana kusvika matanhatu. Kanda nguva nenguva. Bvisa lemongrass uye spice envelopu uye unakirwe nekupisa!
Kudya kunovaka muviri
mombe casserole
Mari pasevhisi
Makorori 310
MaCalori kubva kuFat 72
% Kukosha kwemazuva ese *
mafuta 8 d12%
Akaguta Mafuta 2.9g18%
Cholesterol 101 mg34%
Sodium 1058 mg46%
Potasiamu 952 mg27%
Makabhohaidhiretsi 18,2 d6%
2,6 g ye fiber11%
Shuga 3,7g4%
Mapuroteni 39,4 d79%
* Percent Zuva Nemazuva Akakosha akavakirwa pa2000 calorie chikafu.
