Huremu, kupisa, chirungurira, kugaya dombo? Heano mazano enyanzvi ekuderedza kushungurudza nekusarudza zvakanyanya zvakakodzera zvinoshandiswa, zvokudya uye ndiro.
ari gastroesophageal Reflux Chirwere chinoshungurudza zvikuru. Zvimwe zvezviratidzo zvinowanzoitika kurema, chirungurira mudumbu, asiwo chirungurira, bundu pahuro uye kukosora. Chimwe chezvikonzero zvikuru zvinogona kuita kuti zviratidzo zvionekwe kana kuti zvakanyanya kuipa mararamiro. “Tsika yakaipa yekudya chikafu chine mari mundiro kunyanya yakarungwa nemafuta nemito inogona kuita kuti chirwere ichi chifadze,” anodaro. Nicoletta Boccino, nutritional biologist. "Saka zano rekutanga rekutevera kana uine reflux matambudziko nderekudya zvishoma uye kazhinji mukati mezuva uye kubika chikafu chakareruka chiri nyore kugaya, kuitira kuti mudumbu uwedzere nekukurumidza." Zvisinei, kudzikamisa kusagadzikana, pazvinenge zvichionekwa, zvingava zvinobatsira kunwa tii kana mishonga yemishonga pakati pekudya. "Classic chamomile, semuenzaniso, ine chiito chakanakisa chekuzorodza pakatarisana nerunyoro rwedumbu," inotsanangura nyanzvi. Nekudaro, kuti uderedze kusanaya kwemvura, unofanirwa kutora matanho madiki paunenge uchigadzira chikafu. Heano maitiro ekudzivirira reflux uye matipi ekutevera zuva nezuva mukicheni.
Deredza manwiro ako ebroths nesoups
Nyama kana yemiriwo muto ndiyo yakanakisa yekudziya ndiro mumwedzi inotonhora. Asi kana uine dambudziko reflux, zviri nani kuti uzvidzivirire, kunyanya pakudya kwemanheru. Zvakafanana zvinoenda kune soups, minestrones uye ndiro dzakapfuma muzvinwiwa zvakajairika. “Dzinotaridzika kuoneka zviri nyore, kunyanya kana uine kushaya simba kwevharuvhu yemwoyo inobatanidza gurokuro nedumbu uye inoita kuti muto wemudumbu ubudiswe uye kugadzirwa kwemaacids, izvo zvinotowedzera kuratidzwa kwechirwere. Zviri naniwo kusarudza miriwo yakabikwa muzvokudya zvezuva nezuva pane yakabikwa kana muto,” anotsanangura kudaro nyanzvi yezvokudya Nicoletta Bocchino. "Miriwo inowanzova shamwari inoshanda patafura nekuda kwemaitiro avo ekurwisa-kuzvimba, kunze kwemichero yecitrus, matomatisi nehanyanisi mbishi, izvo zvinosimudzira reflux kune avo vanotambura nazvo nekuti zvine acidic." Zano rinoshanda rekurwisa chirwere ichi kupfumisa madhishi emugungwa sewakame, ane chechokwadi chekudzivirira pasophageal mucosa kana paine chirungurira uye chirungurira. "Kana dzadyiwa, dzinogadzira gel mudumbu rinodzivirira acid kuti isakwira."
Mune mashoma tortillas, machipisi uye kambani.
"Chikafu chakagadzikiswa uye chemumagaba chinowanzo kuve nemishonga inochengetedza kugadzirwa kwema enzymes, ayo kana reflux inokwira kuesophagus uye inosimudzira kutaridzika kwenyonganiso. Vanopawo huwandu hukuru hwemafuta anogona kudzikamisa kugaya uye kufambisa reflux ”, anotsanangura nyanzvi yezvekudya Nicoletta Bocchino. “Zvakafananawo nezvokudya zvakakangwa zvinopa huwandu hwakawanda hwemafuta. Naizvozvo, zviri nani kusarudza mbatatisi yakabikwa nemafuta mashoma pane maFrench fries, nyama yakabikwa nehove uye kudzikisira kudyiwa kwematortilla. Naizvozvo, mazai, akapfuma mumapuroteni anogayiwa nyore, akagadzirirwa zviri nani mugoko kana kubirwa pane akakangwa ”.
Kupfeka, bheja pane extra virgin olive oil
Mafuta emuorivhi ekuwedzera anogona kuve mubatsiri mukuru patafura, kunyangwe nematambudziko ereflux. “Yakapfekwa mundiro, inoganhura kushandiswa kwezvipfeko uye sosi dzakapfuma mushuga uye lipids zvinokurudzira kubuda kwegastric acid. Ipapo inopfumisa madhishi uye madhishi ane yakakosha mono uye polyunsaturated fatty acids inodzivirira dumbu remukati uye ine yakasarudzika anti-kuzvimba chiito ”.
