Tine “chisvusvuro chemhuri” chinotenderera neboka duku reshamwari apo munhu mumwe nomumwe anogadzirira boka remanheru uye tose tinomira kuti tizorore. Zvakafanana nemabiko echisvusvuro, asi munhu wose anobatanidzwa anofanira kutora chijana, chinogadzirisa chinetso chenguva dzose chekudya kwemanheru chemubiki akanakisisa muboka rine mabiko ose. Iyo inzira yakanaka yekuwedzera hunyanzvi hwako hwekubika uye kubikira tafura hombe kupfuura yaunowanzo gadzikana nayo. Ndinofunga tose tave vabiki vari nani nekuda kweizvi. Vhiki rino rakanga riri nguva yangu uye nenzvimbo yedu yeMoroccan yakavharwa nekuda kwezviitiko zvepasi rose uye zvese izvo, ndakafunga kuti yaive nguva yekuzviita.
Kubva pakutanga kusvika pakupera, iyi nyama yenyama yekudya inongotora inenge awa. Nyama inogadzirwa neMoroccan style, saka zvinongotora maminetsi masere kuti ubike mutomato muto. Nemhaka yokuti haina mazai kana zvimedu zvechingwa, ndiro chikafu chikuru kana iwe (kana shamwari kana mhuri yaunodya nayo) iine keto kana gluten-isina. Asi, sezvo vasina mazai kana zvimedu zvechingwa, unofanirwa kuchenjerera kuti usapfutidze nyama, kunze kwekunge iwe uchida nyama dzakapfava (izvo zvandinoita chaizvo).
Inonzwika senge yakakura ingredient rondedzero nekuti ndakaityora kuita zvidimbu zviviri, asi mabhora enyama nematomatisi muto anoshandisa iwo chaiwo masanganiswa kuitira kuti iwe ugone kugadzirira zvese zvikamu kamwechete uye kuwana zvakanyanya kubva mumabiko ezvinonhuwira aunofanira kutenga.
Aya mabhora enyama ainakidza kugadzira uye aitonakidza kudya. Takavabatanidza neIsrael couscous uye falafel yepani-Mediterranean mabiko. Vakanga vakanaka zvekuti ndinoronga kuvatenderedza pakudya kwedu kweMuvhuro kusvika Chishanu.
Kana iwe uchida izvi zvinonaka, edza kugadzira Fattoush Salad, Roasted Red Pepper Dip, kana Harissa Salmon!
Moroccan gwayana meatballs recipe mutomato muto
Shumira 2
Nguva yekubika 55 ini
Nguva yose 1 gomo
Kune muto wedomasi
- 1/4 akachekwa mafuta omuorivhi
- 1 Hanyanisi dzepakati akachekwa
- 4 4 mavhavha Ajo kupwanyiwa
- 2 14 oz mabhokisi ematomatisi ona chinyorwa
- 1 kofi scoop kusvuta paprika
- 1 kofi scoop kumini upfu
- 1/2 kofi scoop pasi cayenne pepper
- 1 bay leaf
- 2 muto chipunu parsley dzakachekwa zvakanaka kwazvo
- 2 muto chipunu cilantro dzakachekwa zvakanaka kwazvo
Zvemabhora enyama
- 1 kg gwayana revhu
- 2 muto chipunu parsley dzakachekwa zvakanaka kwazvo
- 2 muto chipunu cilantro dzakachekwa zvakanaka kwazvo
- 2 mavhavha Ajo kupwanyiwa
- 2 muto chipunu coriander mbeu, yakapwanyika ona chinyorwa
- 1 muto chipunu kumini upfu
- 1 kofi scoop pasi sinamoni
- 1 kofi scoop Cayenne mhiripiri
- Gadzira muto wematomatisi: Wedzera mafuta omuorivhi nehanyanisi kune hombe skillet kana skillet pamusoro pekupisa uye kubika kusvikira hanyanisi yashanduka uye yegoridhe (anenge maminitsi mashanu). Wedzera garlic uye gadzira mamwe maminetsi mashomanana, uchikurudzira kakawanda kuitira kuti garlic isatsva.
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Wedzera muto wematomatisi, herbs uye zvinonhuwira uye kuderedza kupisa kusvika pasi. Fukidza nemunyu uye mhiripiri, wozoenderera mberi uchipisa paunenge uchigadzira nyama dzenyama. Muto unofanirwa kumira kwehafu yeawa.
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Sanganisa zvese zvinoshandiswa zvemeatballs. Fukidza nemunyu uye mhiripiri, wozosanganisa zvakanaka. Gadzira muenzaniso wemabhora enyama anenge inch yakafara woisa mutomato muto kwemaminitsi masere.
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Cheka sampuli yenyama yenyama muhafu kuti uone kuti yakabikwa, wozoravira muchero. Kana mwaka wacho wakanaka, gadzira mamwe mabhora enyama.
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Nyora nyama dzenyama mumuchu mumabhati kana zvichidiwa kuti urege kuvhara pani. Wedzera mvura kana muto wadzikira zvakanyanya kuvhara nyama dzenyama.
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Shumira pakarepo, yakashongedzwa nemazai akacheneswa (iwe unogona kuvhara zai zvakananga mutomato muto) uye yakachekwa herbs.
Chechipiri: Coriander inogona kutengwa pasi, asi kugocha nekukuya mhodzi nedhaka uye pestle kunonakidza uye kunoita kuti pave nechigadzirwa chiri nani.
Cherechedzo 3: mabhora enyama agara ane zvinonhuwira. Kana iwe uchida kunhuhwirira kushoma, cheka zvinonhuwira muhafu usati wagadzira samu yebhora renyama.
