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Air Fryer SalmonNdiri chikafu blog


Imwe yenzira dzandinofarira dzekuita salmon mune yakadzika fryer. Ndinoda saumoni inononoka yakabikwa, asi pandinenge ndichida salmon uye ini ndinoida nekukurumidza, iyo fryer yemhepo ndiyo nzira yekuenda nayo. Inobika salmon zvakaenzana uye zvakakwana; Iine muto uye inopfava nguva dzese. Dzimwe nguva ndinotogadzira mafirita esalmon pakutanga kwevhiki, saka ndinotora salmon mufiriji yakagadzirira kudyiwa mumasaladhi kana mbiya dzezviyo.

Air Fryer Salmon | www.http://elcomensal.es/


Rimwe zuva takatenga giant side resalmon uye ndakafara zvikuru. NDINODA salmon. Zvechokwadi ndeimwe yemhando dzakanakisisa dzehove.: ine hutano, izere nekunhuhwirira, iri nyore kubika uye inosiyana-siyana. Inonaka zvikuru nemunyu mushoma uye mhiripiri uye inonaka zvakatonyanya kunakidza nemwaka uye zvinonaka. Chikamu chakanakisa ndechekuti inobika nekukurumidza: kana uine nzara, unogona kubva kune nzara kuenda kunodya pasina nguva.

salmon mufryer | www.http://elcomensal.es/

Nzira yekubika salmon mumhepo fryer.

Kubika salmon mumhepo fryer iri nyore kwazvo.

  1. Bata salmon yako yakaoma kuitira kuti pasi ive nemukana uri nani wekutsemuka zvishoma.
  2. Mwaka nerupo. Ndakasarudza musanganiswa wekare weremoni nemhiripiri, asi inzwa wakasununguka kuwedzera musanganiswa wako waunofarira wekudyara.
  3. Isa salmon mufryer basket. Ndinoda kurongedza tswanda nealuminium foil kuti iite nyore kuchenesa.
  4. Bvisa salmon namafuta omuorivhi.
  5. Air fry kwemaminitsi gumi. pa 300°F.
  6. Bvisa uye unakirwe!

Air Fryer Salmon | www.http://elcomensal.es/

Air Fryer Salmon Ingredients

Zvose zvaunoda isalmon, asi ndinomwaya mamwe mafuta emuorivhi akawedzera kunhuhwirira uye ndowedzera maremoni akachekwa matete anopenya zvishoma panobikwa salmon.

salmon neremoni | www.http://elcomensal.es/

Ganda rine ganda resalmon

Salmon ine ganda uye isina ganda inoshanda zvikuru mumhepo fryer. Ganda resarumoni rine dandemutande redziviriro kubva pakubika zvakanyanya, saka kana uchinetseka nezvesaumoni yakaoma, sarudza ganda pane salmon; Iwe unogona zvakare kubvisa ganda nyore nyore mushure mekubika salmon.

Ndeipi tembiricha yekukacha salmon?

Ndinoda kubika salmon pane tembiricha yakaderera kuitira kuti pave nenjodzi shoma yekuipisa. Mazhinji air fryer salmon recipes iwe wakabika salmon pamusoro pekupisa kukuru kwenguva pfupi, asi munyaya iyi, pasi uye (zvimwe) zvishoma nezvishoma zvinokunda mujaho. Salmon yako ichava nyoro uye ine muto, inoputika zvakakwana, uye iine opaque uye ichangobva kubikwa.

Air Fryer Salmon | www.http://elcomensal.es/

Ndeipi tembiricha yemukati yandinofanira kubika salmon?

Kune salmon yemusango, tarisa kupisa kwemukati kwe120 ° F
Kune salmon inorimwa, tarisa kupisa kwemukati kwe125 ° F
Cherechedza: Iyo FDA inokurudzira 145 ° F.

Nzira yekuziva sei kana salmon yakabikwa

Nzira yakanakisa uye yakareruka yekuudza kana salmon yaitwa ndeyekusvina zvinyoro nyoro nekuseri kwechipunu. Kana yanyatsoibva inoputsika. Salmon yakabikwa zvakakwana ichava nyoro, isina kujeka uye ine muto. Salmon yakakanyiwa inoputikawo, asi ichava yakaoma, yakareruka muvara, yakazara opaque, uye yakaoma.

air fried salmon | www.http://elcomensal.es/

Unechikafu chei?

Kana iwe uri kunetseka kuti ndeipi fryer yatinayo, iyi mabvazuva. Handizivi kana iri yakanakisa pamusika, sezvo iriyo yega yatakashandisa, asi inoshanda zvakanyanya. Yakanyarara, iri nyore kuchenesa uye yakakura chaizvo (izvo zvakanaka nekuti unogona kuisa chikafu chakawanda mairi uye chakashata nekuti zvinotora nzvimbo yakawanda kwatiri).

Uye salmon yakabikwa?

Kana iwe usina yakadzika fryer, unogona kungobika salmon muchoto pakupisa kwakadzika kune flaky, juicy fillets. Bika pa 275 ° F kusvika kuputika uye kubikwa, anenge 30 kusvika ku45 maminitsi. Tarisa chinyorwa ichi kuti uwane rumwe ruzivo nezve salmon yakabikwa.

salmon yakabikwa zvishoma | www.http://elcomensal.es/

Air Fryer Salmon Mazano

Kana iwe uchitsvaga mazano ekushongedza, edza izvi:

  • Uchi uye garlic: Sakanidza 1 tablespoon yeuchi ne 1-2 clove yegoriki yakakanyiwa. Nyoresa salmon yakaoma, wedzera zvakanyanya nemunyu uye mhiripiri, uye pfeka nehuchi-gariki musanganiswa. Fry kwemaminetsi gumi pa 10°F.
  • Chero bagel: Bata salmon, mwaka nerupo nese spice bagel. Fry kwemaminetsi gumi pa 10°F.
  • Soy maple: Sanganisa 1 tbsp. maple manyuchi ne 1 tbsp. maspuni e soy muto. Tora salmon, wedzera munyu uye mhiripiri, uye pamusoro nemusanganiswa wemepu-soy. Fry kwemaminetsi gumi pa 10°F Mwaya nemhodzi yesame yakagochwa kuti upedze.

Chii chekushandira nesaumoni mumhepo fryer.

Air Fryer Salmon | www.http://elcomensal.es/


Salmon Air Fryer

Paunenge uchida salmon nekukurumidza, air fryer ndiyo mhinduro.

Shumira 2

Nguva yekugadzirira 2 maminitsi

Nguva yekubika gumi maminitsi

Nguva yose 12 maminitsi

  • 2 boneless salmon fillets inenge 4 oz imwe neimwe
  • 1 muto chipunu mafuta omuorivhi
  • munyu uye uchangobva pasi pepani
  • 6-8 Sliced ​​lemons Inesarudzo
  • Pat salmon zvishoma nemapepa matauro. Dururira mafuta omuorivhi uye wedzera munyu uye mhiripiri mutsva. Isa mumhepo fryer basket (Ndinoda kurongedza tswanda nealuminium foil kuti icheneswe nyore).

  • Air fry the salmon kwemaminitsi gumi pa 10 ° F Salmon inofanira kubikwa, opaque, uye flakes nyore. Bvisa pakarepo kubva mufryer uye unakidzwe.

Kudya kunovaka muviri
Salmon Air Fryer

Mari paSevhisi (4 oz)

Makorori 210
MaCalori kubva kuFat 126

% Kukosha kwemazuva ese *

Gobvu 14 d22%

Akaguta Mafuta 2g13%

Cholesterol 50 mg17%

Sodium 50 mg2%

Potasiamu 435 mg12%

Makabhohaidhiretsi 0,01 d0%

Fiber 0.01g0%

Shuga 0.01g0%

Mapuroteni 22g44%

* Percent Zuva Nemazuva Akakosha akavakirwa pa2000 calorie chikafu.