Bika chikafu chinovaka muviri nezvinonaka izvi oatmeal recipes.
Kubva kukiki kusvika kuchingwa chine fluffy uye zvese zviri pakati, oatmeal ndeyekuwedzera kunoshamisa kune chero chinhu.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Iwo akanakisa sosi yemacarbohydrates uye fiber yekupisa zuva rako. Inowedzera zvinhu pakudya kwako uye inofamba zvakanaka nezve chero chinhu.
Kunyangwe iwe uchida chikafu chine muchero, chokoreti kubata, kana chimwe chinhu chakashata, aya mabikirwo akakwana.
Akangwara? Heano mamwe mabikirwo anonaka anoisa oats kushanda nenzira dzausina kumbofunga kuti dzinogoneka!
Kana iwe uri pachirongwa chakabatikana, iwe unoda iyi yakagadzirira-yakagadzirwa husiku oats!
Husiku hwese oats inogadzirwa nekunyudza oats mumukaka neyoghurt husiku.
Iwo ane cream, tangy, uye anoenda zvakanaka nechero topping yaunoda.
Yakazara neprotein uye fiber, iyi oatmeal yehusiku inokuchengetedza iwe zuva rese.
Chokoreti, peanut butter, bhanana uye oatmeal mune imwe pasuru? Hongu!
Aya akabikwa oatmeal bars akazara nechocolatey kunaka, kutapira kune hutano, uye nutty decadence.
Vachaita kuti mangwanani ako atapire uye ane hutano.
Iyi resipi iri nyore kwazvo kuita! Ingokanda zvinhu zvose mundiro uye ubike.
Hapana chinokunda kunaka kwechinyakare kwemascones kutanga zuva. Uye aya Blueberry Oatmeal Scones anokodzera bhiri!
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Vane chiedza, chimedu chinoputika nekuputika kweblueberries inotapira uye tangy.
Aya ma scones achaita kuti unzwe kunge uri kudya dessert kwemangwanani.
Vimba neni, zvakaoma kuwana zvakakwana zveizvi zvinonaka zvinonaka!
Kutsvaga chikafu chemangwanani chine hutano uye chinonaka? Aya Carrot Muffins ndiyo mhinduro!
Nheyo yemuffin inogadzirwa neoat rolled uye karoti yakasanganiswa nemazai.
Vane maple syrup nemazuva, izvo zvinowedzera kutapira kwechisikigo kune ichi chinonaka chinonaka.
Aya muffin anonaka senge zuva rekubiridzira asi ane chokwadi chekudyisa muviri wako!
Hapana chinhu chakafanana nemapakeke ekutanga zuva.
Asi zvakadini kana iwe ukakwanisa kuvaita kuti vave neutano hwakanaka pasina kurega kunaka kwavo? Zvakanaka unogona!
Iyi chocolate chip pancakes inogadzirwa neoatmeal uye yakakungurutswa oats, saka vane hutano.
Iwo akashongedzwa nechokoreti machipisi kuti awedzere kubata kwekuora pakurumwa kwega kwega.
Iwo akazara neprotein uye fiber, saka ivo vanokuchengeta iwe uine simba mukati mezuva rese.
Uye zvinonaka kwazvo, haungatendi kuti zvakakunakira iwe!
Hupenyu hupfupi, wadii kuita kuti huite kutapira?
Aya Blueberry Oatmeal Pancakes anogona kuita kuti mangwanani ako ave akakosha.
Macranberries ane tart uye ane muto, uye oatmeal inokupa kunaka, kuzadza kuruma.
Mapakeke akareruka uye anopfava, akanakira kunyungudutsa bhotela pamusoro nekunyungudika kwemepu sirasi.
Ngatitarisei: tese tiri kutsvaga chikafu chekunyaradza panguva ino yegore.
Uye ndeipi nzira iri nani yekuwana nyaradzo shoma kupfuura pumpkin oatmeal pancakes?
Izvi zviri nyore kugadzira mapanike ndiyo nzira yakakwana yekupemberera mwaka wekudonha.
Vane classic pecan spice kubva munhanga inozadzisa oatmeal uye inotapira maple syrup.
Ivo vane chokwadi chekuchengeta iwe uchidziya uye unotonhorera mangwanani ese.
Kwete-kubika makiki ndeye godsend kune chero munhu ane nguva pfupi uye ane nzara ye dessert. Uye iyi recipe haimbokundikani kufadza!
Inotakurwa neoatmeal, peanut butter, uye chokoreti mune imwe kurumwa. Izvo zviri nyore kugadzira zvekuti unogona kurova batch mumaminitsi gumi nemashanu chete.
Kana ukangoedza makiki aya, iwe uchaita iyi recipe kakawanda!
Oatmeal Cookies ndiyo yakakwana musanganiswa weitapira, crunchy, uye chewy.
Iwo cookie waunoda kudya negirazi remukaka kana pamwe kunyange kapu yetii.
Aya makuki ane kuputika kunotapira kwemazambiringa akaomeswa uye crunchy pecans izvo zvinozonakidza kuravira kwako.
Izvo zviri nyore kugadzira uye kuravira senge kumba.
Unoda kukora, kutapira uye munyu kuravira kwegranola? Kana zvakadaro, ndine resipi yakakunakira iwe.
Sanganisa yakare-yakakungurutswa oats nenzungu, mhodzi, uye michero yakaomeswa kuitira hutano hwekupedzisira.
Kuwedzera maple syrup kumusanganiswa kunounza kutapira kwepanyama kunotenderedza zvese zvinonaka.
Ishumire pamusoro peyoghuti yemangwanani izere nekusagadzikana kwakachena!
Uyu muchero wekupisa wakabikwa oatmeal wakazara nemhando dzese dzekunaka.
Kutenda kusanganiswa kwemango, pineapple uye kokonati, ine ruvara rwakajeka.
Iyo oatmeal inonyudza zvese zvinonaka zvemuchero uye inowedzera yakanakisa mameseji.
Uyezve, iyo resipi ine mapuroteni uye fiber kune hutano hwemangwanani snack.
Kurumwa kwechibatiso ichi kuchaita kuti zuva rako rive rakajeka uye rinopenya!
Dzidzisa mangwanani ako ne gingerbread spice.
Iyi iri nyore gingerbread yakabikwa oatmeal ndiyo yakanakira kugamuchira mumwaka wezororo.
Iyo oatmeal inoputirwa neyakajairwa flavour yegingerbread yakasanganiswa nemapeari uye walnuts.
Nemafuta akapfuma, anodziya egingerbread, ndiro iyi inounza mweya wezororo.
Kana iwe uchifunga nezve oatmeal, iwe pamwe haufungi nezve chimwe chinhu chakashata.
Asi iyi Yakabikwa Oatmeal ine Blueberries neBanana inoshandura pfungwa dzako.
Iyo oatmeal inotsenga uye sinamoni inowedzera kudziya kusiyanisa fruity kubata.
Uyezve kune kutapira kwebhanana kunopedzisa chinhu chose.
Zvakafanana nekudya dhizeti yemangwanani!
Muffin yakanaka ndeyekudya kwemangwanani akabatikana kana iwe uchida chimwe chinhu chinozadza uye chinonaka.
Ichi ndicho chikonzero ndinoda aya Blueberry Oatmeal Muffins. Iwo akanyanya kunyorova, akapfava, uye anonaka kubhoti!
Fresh blueberries ndiyo yakanakisa topping kune aya akapfava uye anonhuwirira oatmeal muffin.
Vanounza kuputika kwakajeka kwekunaka, zvichiita kuti kuruma kwega kwega kuve kunakidza kwekunzwa.
Hapana chinhu chakapfava, chinodziya maple sirasi oatmeal muffin.
Iyi ndiyo nzira yakanaka yekutanga mangwanani ako nekutapira kwavo kwakaora uye kudziya kwesinamoni.
Iyo bheta yakareruka uye ine fluffy, uye vakaita sekumbundirwa inodziya mumuffin fomu.
Uyezve, vane kunhuhwirira kwakanaka kunozadza kicheni yako apo muffin ichibika.
Kana iwe uchida mabhanana uye oatmeal, ipapo iwe unozeza pamusoro peiyi Banana Oatmeal Muffins!
Aya tumatombo tunokosha akagadzirwa kubva pazviyo zvakakwana uye akazara neprotein.
Uyezve, vane kachido kechokoreti kugadzira kudya kwemangwanani chimwe chinhu chekunakidzwa nacho.
Muffin inogona kukupa simba rose raunoda kuti utange zuva rako zvakanaka.
Unogona here kunhuwidza kunhuhwirira kwekutapira, bhotela kunaka uye sinamoni ichifamba mukicheni yako?
Iko kuravira kwemba uye hudiki hunounza nyaradzo uye shuwa.
Uye ndozvinoita keke yeoatmeal yambuya. Iri keke rinonzwa sekumbundirwa kwemhuri kunodziya kunoita kuti unzwe uchidiwa.
Neresipi iyi iwe uchanzwa semwana zvakare! Iine hunyoro, kunaka kwemoyo we oatmeal cake ine crunch inotapira.
Haisi chakavanzika chokuti sitirobheri ndeimwe yemichero inonaka kwazvo munyika.
Iwo anotapira uye ane muto ane hunhu husina kujeka hunovaita kuti vaende zvakakwana nechero chinhu.
Saka wadii kudzidya kwemangwanani?
Ndizvo zvandinoda pamusoro peiyi Strawberry Overnight Oats!
Vanosanganisa kunaka kwese kwezviyo zvakakwana, creamy yoghurt uye sitiroberi mune imwe pasuru.
Chinhu chakanakisa ndechekuti hapana kubika kunodiwa.
Iyo oatmeal inotora zvese zvinonaka usiku humwe. Paunozomuka vanenge vagadzirira kuenda.
Kudonha kwaisazokwana pasina hwema hwemaapuro akatsetseka uchibhururuka nemukicheni.
Ndiwo chiyero chakakwana chezvinotapira uye tart nekubata kwekudziya kwesinamoni.
Kubata kwakashata uku kunodzosa ndangariro dzehudiki.
Handigoni kufunga nezvechimwe chinhu chine mashiripiti kupfuura iyi apuro inotonhorera pazuva rinotonhora rekudonha!
Ndiro huru yeoatmeal inzira yakanaka yekutanga zuva. Asi zviri nani kana iwe uchishandura iyo oatmeal kuita smoothie!
Inotapira uye ine cream, nekuda kwekusanganiswa kwemukaka wearumondi, peanut butter, uye oatmeal.
Uyezve, oats uye mabhanana anoita kuti iyi smoothie izere uye inogutsa.
Hapana chinhu chiri nani pane kumuka mangwanani-ngwanani anonaka. Asi dzimwe nguva, zvakaoma kuwana nguva yekuzviita.
Ndipo panopinda iyi Peanut Butter Oatmeal Smoothie.
Iwe uchave nekunakirwa uye kugutsa mafaro ne5 chete zvigadzirwa uye 5 maminetsi ezuva rako.
Ndiko kudya kwemangwanani kwemangwanani ekubudirira. Saka tora blender uye zunza zvinhu neino smoothie recipe!
Iyi Strawberry Oatmeal Smoothie inzira inozorodza uye ine hutano yekutanga mangwanani ako.
Yakagadzirwa nezvinhu zviri nyore uye yakagadzirira mukati memaminitsi mashanu.
Iko kusanganiswa kwemastrawberries, oatmeal uye mabhanana kunoita kuti chinwiwa ichi chifadze.
Zvinotapira uye zvakarungwa zvine tartness yakapusa iyo inomutsa kuravira kwako!
Oatmeal ndechimwe chezvinhu izvo dzimwe nguva zvisingafadzi. Iyo ine hutano, chokwadi, asi zvakare inofinha.
Ndiko kutozosvikira waisa pamusoro payo nemabhanana e caramelized ane hint yesinamoni.
Pakarepo inoshandura plain oatmeal kuita chikafu chine hutano, indulgent flavour.
Kana ukangoedza iyi resipi, iwe uchave neshungu dzakakomba dzezvinhu izvi!
Unoda here chimedu chinodziya, chakapfava chechingwa chemangwanani? Ipapo iyi resipi inofanira kunge iri pamusoro pechinyorwa chako!
Oatmeal chingwa inofarira tsika, uye nechikonzero chakanaka. Chingwa chemoyo chizere nekudya kunovaka muviri uye mapuroteni akawanda.
Kunyangwe zvikadyiwa zviri pachena kana kupararira newaunofarira kupararira, iwe uchada chingwa ichi!
Wagadzirira kugadzira chingwa chakanyanya kukosha munyika?
Zvakanaka, ndauya kuzokuudza kuti hazvina kuoma. Iwe unongoda kuputika kwehuchi, oatmeal, upfu nemvura.
Mhedzisiro ndeyechingwa chakabikwa chakanyatsonaka chine kutapira kune hutano uye chakaremerwa nekudya.
Ndiani asingadi chocolate diki muhupenyu hwavo?
Iyi Chocolate Chip Oatmeal Quick Bread ndiyo yakanakisa yepasirese.
Chingwa chinodziya uye chinotonhorera chine gooey chokoreti machipisi chakabikwa mukati chaimo.
Kurumwa kwega kwega kwechingwa ichi kunonzwa kuda kudya chidimbu chekeke pasina mhosva!
Aya Blueberry Oatmeal Bars inzira inonaka yekutanga zuva rako.
Vanozogutsa zvishuwo zvako neyakanyungudika, buttery crust uye kutapira, fruity kuzadza.
Tartness yemabheri inoenzanisa kutapira kweshuga yebrown mucrust.
Ichi ndicho chikafu chakakwana kana iwe uchida chimwe chinhu chinotapira asi usingade kupfuura.
Mhando yakanakisa yekuputsika ndiyo yaunogona kunakidzwa chero nguva yezuva. Uye aya Strawberry Oatmeal Crumble Bars akakwana!
Vane hunyoro, hunyoro hwakanaka hunonyungudika mumuromo mako nekunaka.
Iyo inotapira uye inonaka inonaka yestrawberries inobatana zvakakwana nemoyo we oatmeal.
Iwe uchashamisika kuti zviri nyore sei kuzviita!
Tora yako inotapira, chokoreti kugadzirisa neiyi Oatmeal Chocolate Chip Cookie Bars!
Aya makuki ane kunakidza kwekare, asi akatakurwa neoatmeal.
Iwo akakwana pakunyura mumukaka kuitira kunyanyisa kunaka kwekunzwa.
Sanganisa zvinhu zvako zvese pamwe chete, zviise mupani wozvipinza muchoto!
Hapana chinokunda chirairo chebhanana oatmeal kwemangwanani.
Mushonga une hutano uye uri nyore unonaka chose uye unovaka muviri.
Iyo oatmeal inobikwa nemabhanana mashed uye mhodzi dzechia, izvo zvinoita kuti iwedzere kukora uye ine cream.
Iine kutapira, nutty flavour ine hints yesinamoni kuti ienzanise zvese zvinonaka.
Iyi resipi ichava yako kuenda-kune kana iwe uchida chimwe chinhu chinodziya uye chinonyaradza kwemangwanani!
